Spendtime withyour pet.Prepareand enjoya healthymeal.Dosomethingthat makesyou laugh.SmiletodayAsk forhelp whenyou needit.Set apersonalboundary.Try anewrecipe.Dosomethingcreative.Engage inlightexercise orstretching.Take awalk orhike.Treatyourself tosomethingyou enjoy.Spendtime withlovedones.Wearan outfityou loveGetenoughsleep.Call ortextfamilyTake arelaxingbath orshower.Spendtime witha friendRead abook ormagazine.Challengenegativethoughts.Say no tosomethingyou don'twant to do.Unplugfromtechnologyfor a whileSpendtime innature.Journal yourthoughtsandfeelings.Enjoy afavouritehobby.Listen toyourfavouritemusic.Watch amovie orshow youenjoy.Declutteryourspace.Getsomefresh air.Spendtime withyour pet.Prepareand enjoya healthymeal.Dosomethingthat makesyou laugh.SmiletodayAsk forhelp whenyou needit.Set apersonalboundary.Try anewrecipe.Dosomethingcreative.Engage inlightexercise orstretching.Take awalk orhike.Treatyourself tosomethingyou enjoy.Spendtime withlovedones.Wearan outfityou loveGetenoughsleep.Call ortextfamilyTake arelaxingbath orshower.Spendtime witha friendRead abook ormagazine.Challengenegativethoughts.Say no tosomethingyou don'twant to do.Unplugfromtechnologyfor a whileSpendtime innature.Journal yourthoughtsandfeelings.Enjoy afavouritehobby.Listen toyourfavouritemusic.Watch amovie orshow youenjoy.Declutteryourspace.Getsomefresh air.

Self Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
N
6
B
7
I
8
B
9
B
10
N
11
O
12
G
13
I
14
G
15
G
16
B
17
O
18
B
19
O
20
I
21
O
22
I
23
I
24
N
25
G
26
O
27
G
28
G
  1. I-Spend time with your pet.
  2. N-Prepare and enjoy a healthy meal.
  3. N-Do something that makes you laugh.
  4. B-Smile today
  5. N-Ask for help when you need it.
  6. B-Set a personal boundary.
  7. I-Try a new recipe.
  8. B-Do something creative.
  9. B-Engage in light exercise or stretching.
  10. N-Take a walk or hike.
  11. O-Treat yourself to something you enjoy.
  12. G-Spend time with loved ones.
  13. I-Wear an outfit you love
  14. G-Get enough sleep.
  15. G-Call or text family
  16. B-Take a relaxing bath or shower.
  17. O-Spend time with a friend
  18. B-Read a book or magazine.
  19. O-Challenge negative thoughts.
  20. I-Say no to something you don't want to do.
  21. O-Unplug from technology for a while
  22. I-Spend time in nature.
  23. I-Journal your thoughts and feelings.
  24. N-Enjoy a favourite hobby.
  25. G-Listen to your favourite music.
  26. O-Watch a movie or show you enjoy.
  27. G-Declutter your space.
  28. G-Get some fresh air.