Challengenegativethoughts.Listen toyourfavouritemusic.Spendtime withyour pet.Say no tosomethingyou don'twant to do.Spendtime innature.Try anewrecipe.Journal yourthoughtsandfeelings.Treatyourself tosomethingyou enjoy.Declutteryourspace.Spendtime witha friendAsk forhelp whenyou needit.SmiletodayGetenoughsleep.Dosomethingcreative.Getsomefresh air.Take arelaxingbath orshower.Unplugfromtechnologyfor a whileWatch amovie orshow youenjoy.Dosomethingthat makesyou laugh.Enjoy afavouritehobby.Prepareand enjoya healthymeal.Spendtime withlovedones.Take awalk orhike.Call ortextfamilyWearan outfityou loveRead abook ormagazine.Engage inlightexercise orstretching.Set apersonalboundary.Challengenegativethoughts.Listen toyourfavouritemusic.Spendtime withyour pet.Say no tosomethingyou don'twant to do.Spendtime innature.Try anewrecipe.Journal yourthoughtsandfeelings.Treatyourself tosomethingyou enjoy.Declutteryourspace.Spendtime witha friendAsk forhelp whenyou needit.SmiletodayGetenoughsleep.Dosomethingcreative.Getsomefresh air.Take arelaxingbath orshower.Unplugfromtechnologyfor a whileWatch amovie orshow youenjoy.Dosomethingthat makesyou laugh.Enjoy afavouritehobby.Prepareand enjoya healthymeal.Spendtime withlovedones.Take awalk orhike.Call ortextfamilyWearan outfityou loveRead abook ormagazine.Engage inlightexercise orstretching.Set apersonalboundary.

Self Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
I
6
I
7
I
8
O
9
G
10
O
11
N
12
B
13
G
14
B
15
G
16
B
17
O
18
O
19
N
20
N
21
N
22
G
23
N
24
G
25
I
26
B
27
B
28
B
  1. O-Challenge negative thoughts.
  2. G-Listen to your favourite music.
  3. I-Spend time with your pet.
  4. I-Say no to something you don't want to do.
  5. I-Spend time in nature.
  6. I-Try a new recipe.
  7. I-Journal your thoughts and feelings.
  8. O-Treat yourself to something you enjoy.
  9. G-Declutter your space.
  10. O-Spend time with a friend
  11. N-Ask for help when you need it.
  12. B-Smile today
  13. G-Get enough sleep.
  14. B-Do something creative.
  15. G-Get some fresh air.
  16. B-Take a relaxing bath or shower.
  17. O-Unplug from technology for a while
  18. O-Watch a movie or show you enjoy.
  19. N-Do something that makes you laugh.
  20. N-Enjoy a favourite hobby.
  21. N-Prepare and enjoy a healthy meal.
  22. G-Spend time with loved ones.
  23. N-Take a walk or hike.
  24. G-Call or text family
  25. I-Wear an outfit you love
  26. B-Read a book or magazine.
  27. B-Engage in light exercise or stretching.
  28. B-Set a personal boundary.