Spend time with your pet. Try a new recipe. Treat yourself to something you enjoy. Get enough sleep. Listen to your favourite music. Smile today Say no to something you don't want to do. Wear an outfit you love Unplug from technology for a while Enjoy a favourite hobby. Take a walk or hike. Challenge negative thoughts. Journal your thoughts and feelings. Watch a movie or show you enjoy. Set a personal boundary. Get some fresh air. Spend time in nature. Call or text family Do something that makes you laugh. Spend time with a friend Spend time with loved ones. Read a book or magazine. Take a relaxing bath or shower. Do something creative. Ask for help when you need it. Engage in light exercise or stretching. Declutter your space. Prepare and enjoy a healthy meal. Spend time with your pet. Try a new recipe. Treat yourself to something you enjoy. Get enough sleep. Listen to your favourite music. Smile today Say no to something you don't want to do. Wear an outfit you love Unplug from technology for a while Enjoy a favourite hobby. Take a walk or hike. Challenge negative thoughts. Journal your thoughts and feelings. Watch a movie or show you enjoy. Set a personal boundary. Get some fresh air. Spend time in nature. Call or text family Do something that makes you laugh. Spend time with a friend Spend time with loved ones. Read a book or magazine. Take a relaxing bath or shower. Do something creative. Ask for help when you need it. Engage in light exercise or stretching. Declutter your space. Prepare and enjoy a healthy meal.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Spend time with your pet.
I-Try a new recipe.
O-Treat yourself to something you enjoy.
G-Get enough sleep.
G-Listen to your favourite music.
B-Smile today
I-Say no to something you don't want to do.
I-Wear an outfit you love
O-Unplug from technology for a while
N-Enjoy a favourite hobby.
N-Take a walk or hike.
O-Challenge negative thoughts.
I-Journal your thoughts and feelings.
O-Watch a movie or show you enjoy.
B-Set a personal boundary.
G-Get some fresh air.
I-Spend time in nature.
G-Call or text family
N-Do something that makes you laugh.
O-Spend time with a friend
G-Spend time with loved ones.
B-Read a book or magazine.
B-Take a relaxing bath or shower.
B-Do something creative.
N-Ask for help when you need it.
B-Engage in light exercise or stretching.
G-Declutter your space.
N-Prepare and enjoy a healthy meal.