Spendtime innature.Listen toyourfavouritemusic.Spendtime withlovedones.Prepareand enjoya healthymeal.Ask forhelp whenyou needit.Dosomethingthat makesyou laugh.Getsomefresh air.Spendtime withyour pet.Say no tosomethingyou don'twant to do.Wearan outfityou loveGetenoughsleep.Call ortextfamilyDeclutteryourspace.Try anewrecipe.Enjoy afavouritehobby.Dosomethingcreative.Watch amovie orshow youenjoy.Unplugfromtechnologyfor a whileTake awalk orhike.Read abook ormagazine.Journal yourthoughtsandfeelings.Set apersonalboundary.Engage inlightexercise orstretching.Take arelaxingbath orshower.SmiletodaySpendtime witha friendChallengenegativethoughts.Treatyourself tosomethingyou enjoy.Spendtime innature.Listen toyourfavouritemusic.Spendtime withlovedones.Prepareand enjoya healthymeal.Ask forhelp whenyou needit.Dosomethingthat makesyou laugh.Getsomefresh air.Spendtime withyour pet.Say no tosomethingyou don'twant to do.Wearan outfityou loveGetenoughsleep.Call ortextfamilyDeclutteryourspace.Try anewrecipe.Enjoy afavouritehobby.Dosomethingcreative.Watch amovie orshow youenjoy.Unplugfromtechnologyfor a whileTake awalk orhike.Read abook ormagazine.Journal yourthoughtsandfeelings.Set apersonalboundary.Engage inlightexercise orstretching.Take arelaxingbath orshower.SmiletodaySpendtime witha friendChallengenegativethoughts.Treatyourself tosomethingyou enjoy.

Self Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
N
6
N
7
G
8
I
9
I
10
I
11
G
12
G
13
G
14
I
15
N
16
B
17
O
18
O
19
N
20
B
21
I
22
B
23
B
24
B
25
B
26
O
27
O
28
O
  1. I-Spend time in nature.
  2. G-Listen to your favourite music.
  3. G-Spend time with loved ones.
  4. N-Prepare and enjoy a healthy meal.
  5. N-Ask for help when you need it.
  6. N-Do something that makes you laugh.
  7. G-Get some fresh air.
  8. I-Spend time with your pet.
  9. I-Say no to something you don't want to do.
  10. I-Wear an outfit you love
  11. G-Get enough sleep.
  12. G-Call or text family
  13. G-Declutter your space.
  14. I-Try a new recipe.
  15. N-Enjoy a favourite hobby.
  16. B-Do something creative.
  17. O-Watch a movie or show you enjoy.
  18. O-Unplug from technology for a while
  19. N-Take a walk or hike.
  20. B-Read a book or magazine.
  21. I-Journal your thoughts and feelings.
  22. B-Set a personal boundary.
  23. B-Engage in light exercise or stretching.
  24. B-Take a relaxing bath or shower.
  25. B-Smile today
  26. O-Spend time with a friend
  27. O-Challenge negative thoughts.
  28. O-Treat yourself to something you enjoy.