Say no tosomethingyou don'twant to do.Watch amovie orshow youenjoy.Listen toyourfavouritemusic.Spendtime withlovedones.Declutteryourspace.Read abook ormagazine.Take arelaxingbath orshower.Treatyourself tosomethingyou enjoy.Set apersonalboundary.Dosomethingcreative.Getenoughsleep.SmiletodayDosomethingthat makesyou laugh.Spendtime innature.Take awalk orhike.Spendtime witha friendCall ortextfamilyPrepareand enjoya healthymeal.Engage inlightexercise orstretching.Journal yourthoughtsandfeelings.Try anewrecipe.Spendtime withyour pet.Getsomefresh air.Unplugfromtechnologyfor a whileWearan outfityou loveEnjoy afavouritehobby.Ask forhelp whenyou needit.Challengenegativethoughts.Say no tosomethingyou don'twant to do.Watch amovie orshow youenjoy.Listen toyourfavouritemusic.Spendtime withlovedones.Declutteryourspace.Read abook ormagazine.Take arelaxingbath orshower.Treatyourself tosomethingyou enjoy.Set apersonalboundary.Dosomethingcreative.Getenoughsleep.SmiletodayDosomethingthat makesyou laugh.Spendtime innature.Take awalk orhike.Spendtime witha friendCall ortextfamilyPrepareand enjoya healthymeal.Engage inlightexercise orstretching.Journal yourthoughtsandfeelings.Try anewrecipe.Spendtime withyour pet.Getsomefresh air.Unplugfromtechnologyfor a whileWearan outfityou loveEnjoy afavouritehobby.Ask forhelp whenyou needit.Challengenegativethoughts.

Self Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
G
6
B
7
B
8
O
9
B
10
B
11
G
12
B
13
N
14
I
15
N
16
O
17
G
18
N
19
B
20
I
21
I
22
I
23
G
24
O
25
I
26
N
27
N
28
O
  1. I-Say no to something you don't want to do.
  2. O-Watch a movie or show you enjoy.
  3. G-Listen to your favourite music.
  4. G-Spend time with loved ones.
  5. G-Declutter your space.
  6. B-Read a book or magazine.
  7. B-Take a relaxing bath or shower.
  8. O-Treat yourself to something you enjoy.
  9. B-Set a personal boundary.
  10. B-Do something creative.
  11. G-Get enough sleep.
  12. B-Smile today
  13. N-Do something that makes you laugh.
  14. I-Spend time in nature.
  15. N-Take a walk or hike.
  16. O-Spend time with a friend
  17. G-Call or text family
  18. N-Prepare and enjoy a healthy meal.
  19. B-Engage in light exercise or stretching.
  20. I-Journal your thoughts and feelings.
  21. I-Try a new recipe.
  22. I-Spend time with your pet.
  23. G-Get some fresh air.
  24. O-Unplug from technology for a while
  25. I-Wear an outfit you love
  26. N-Enjoy a favourite hobby.
  27. N-Ask for help when you need it.
  28. O-Challenge negative thoughts.