SmiletodaySet apersonalboundary.Getsomefresh air.Wearan outfityou loveWatch amovie orshow youenjoy.Engage inlightexercise orstretching.Call ortextfamilySpendtime withyour pet.Challengenegativethoughts.Try anewrecipe.Read abook ormagazine.Say no tosomethingyou don'twant to do.Enjoy afavouritehobby.Prepareand enjoya healthymeal.Dosomethingthat makesyou laugh.Listen toyourfavouritemusic.Declutteryourspace.Spendtime withlovedones.Take arelaxingbath orshower.Ask forhelp whenyou needit.Treatyourself tosomethingyou enjoy.Take awalk orhike.Spendtime witha friendJournal yourthoughtsandfeelings.Getenoughsleep.Spendtime innature.Dosomethingcreative.Unplugfromtechnologyfor a whileSmiletodaySet apersonalboundary.Getsomefresh air.Wearan outfityou loveWatch amovie orshow youenjoy.Engage inlightexercise orstretching.Call ortextfamilySpendtime withyour pet.Challengenegativethoughts.Try anewrecipe.Read abook ormagazine.Say no tosomethingyou don'twant to do.Enjoy afavouritehobby.Prepareand enjoya healthymeal.Dosomethingthat makesyou laugh.Listen toyourfavouritemusic.Declutteryourspace.Spendtime withlovedones.Take arelaxingbath orshower.Ask forhelp whenyou needit.Treatyourself tosomethingyou enjoy.Take awalk orhike.Spendtime witha friendJournal yourthoughtsandfeelings.Getenoughsleep.Spendtime innature.Dosomethingcreative.Unplugfromtechnologyfor a while

Self Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
B
7
G
8
I
9
O
10
I
11
B
12
I
13
N
14
N
15
N
16
G
17
G
18
G
19
B
20
N
21
O
22
N
23
O
24
I
25
G
26
I
27
B
28
O
  1. B-Smile today
  2. B-Set a personal boundary.
  3. G-Get some fresh air.
  4. I-Wear an outfit you love
  5. O-Watch a movie or show you enjoy.
  6. B-Engage in light exercise or stretching.
  7. G-Call or text family
  8. I-Spend time with your pet.
  9. O-Challenge negative thoughts.
  10. I-Try a new recipe.
  11. B-Read a book or magazine.
  12. I-Say no to something you don't want to do.
  13. N-Enjoy a favourite hobby.
  14. N-Prepare and enjoy a healthy meal.
  15. N-Do something that makes you laugh.
  16. G-Listen to your favourite music.
  17. G-Declutter your space.
  18. G-Spend time with loved ones.
  19. B-Take a relaxing bath or shower.
  20. N-Ask for help when you need it.
  21. O-Treat yourself to something you enjoy.
  22. N-Take a walk or hike.
  23. O-Spend time with a friend
  24. I-Journal your thoughts and feelings.
  25. G-Get enough sleep.
  26. I-Spend time in nature.
  27. B-Do something creative.
  28. O-Unplug from technology for a while