Treatyourself tosomethingyou enjoy.Spendtime withlovedones.Dosomethingcreative.Ask forhelp whenyou needit.Listen toyourfavouritemusic.Engage inlightexercise orstretching.Take arelaxingbath orshower.Unplugfromtechnologyfor a whileSpendtime witha friendJournal yourthoughtsandfeelings.Call ortextfamilyGetsomefresh air.Say no tosomethingyou don'twant to do.Try anewrecipe.Set apersonalboundary.Watch amovie orshow youenjoy.Dosomethingthat makesyou laugh.Spendtime innature.Read abook ormagazine.Take awalk orhike.Spendtime withyour pet.Enjoy afavouritehobby.Challengenegativethoughts.SmiletodayGetenoughsleep.Prepareand enjoya healthymeal.Wearan outfityou loveDeclutteryourspace.Treatyourself tosomethingyou enjoy.Spendtime withlovedones.Dosomethingcreative.Ask forhelp whenyou needit.Listen toyourfavouritemusic.Engage inlightexercise orstretching.Take arelaxingbath orshower.Unplugfromtechnologyfor a whileSpendtime witha friendJournal yourthoughtsandfeelings.Call ortextfamilyGetsomefresh air.Say no tosomethingyou don'twant to do.Try anewrecipe.Set apersonalboundary.Watch amovie orshow youenjoy.Dosomethingthat makesyou laugh.Spendtime innature.Read abook ormagazine.Take awalk orhike.Spendtime withyour pet.Enjoy afavouritehobby.Challengenegativethoughts.SmiletodayGetenoughsleep.Prepareand enjoya healthymeal.Wearan outfityou loveDeclutteryourspace.

Self Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
G
6
B
7
B
8
O
9
O
10
I
11
G
12
G
13
I
14
I
15
B
16
O
17
N
18
I
19
B
20
N
21
I
22
N
23
O
24
B
25
G
26
N
27
I
28
G
  1. O-Treat yourself to something you enjoy.
  2. G-Spend time with loved ones.
  3. B-Do something creative.
  4. N-Ask for help when you need it.
  5. G-Listen to your favourite music.
  6. B-Engage in light exercise or stretching.
  7. B-Take a relaxing bath or shower.
  8. O-Unplug from technology for a while
  9. O-Spend time with a friend
  10. I-Journal your thoughts and feelings.
  11. G-Call or text family
  12. G-Get some fresh air.
  13. I-Say no to something you don't want to do.
  14. I-Try a new recipe.
  15. B-Set a personal boundary.
  16. O-Watch a movie or show you enjoy.
  17. N-Do something that makes you laugh.
  18. I-Spend time in nature.
  19. B-Read a book or magazine.
  20. N-Take a walk or hike.
  21. I-Spend time with your pet.
  22. N-Enjoy a favourite hobby.
  23. O-Challenge negative thoughts.
  24. B-Smile today
  25. G-Get enough sleep.
  26. N-Prepare and enjoy a healthy meal.
  27. I-Wear an outfit you love
  28. G-Declutter your space.