Took anapwithoutguiltTook ascreenbreakSaid “no”to protectyourpeaceTook ascreenbreakSpokekindly toyourselfPracticeddeepbreathingTook asocialmediabreakListenedto calmingmusicTalked tosomeoneyou trustSlept 7+hours inone nightPracticeddeepbreathingDidsomethingcreativeTook awalk toclear yourmindTook asocialmediabreakDidsomethingcreativeDidsomethingcreativeMadeyourspacecozyMadeyourspacecozyPracticedgratitudeSpenttime innatureTook anapwithoutguiltSaid “no”to protectyourpeaceSlept 7+hours inone nightTook anapwithoutguiltAtemindfullyIndulged inyourfavoriteguilty showcompleteda taskLaughedout loudAskedfor helpTook awalk toclear yourmindLaughedout loudAtemindfullyDrank 8+glassesof waterIndulged inyourfavoriteguilty showPracticedgratitudeDrank 8+glassesof waterAtemindfullyMeditatedor prayedAskedfor helpTurned offnotificationsPracticedgratitudeAskedfor helpPracticeddeepbreathingListenedto calmingmusicDid abody scanor stretchJournaledyourthoughtsTalked tosomeoneyou trustGaveyourself acomplimentMeditatedor prayedGaveyourself acomplimentMadeyourspacecozyLaughedout loudIndulged inyourfavoriteguilty showSpokekindly toyourselfTook awalk toclear yourmindDid abody scanor stretchJournaledyourthoughtsGaveyourself acomplimentDrank 8+glassesof waterSlept 7+hours inone nightSpenttime innatureMeditatedor prayedTalked tosomeoneyou trustSpokekindly toyourselfTook asocialmediabreakSpenttime innatureListenedto calmingmusicSaid “no”to protectyourpeaceTurned offnotificationsJournaledyourthoughtsFREESPACE –You showedup today 💛Turned offnotificationsDid abody scanor stretchTook ascreenbreakTook anapwithoutguiltTook ascreenbreakSaid “no”to protectyourpeaceTook ascreenbreakSpokekindly toyourselfPracticeddeepbreathingTook asocialmediabreakListenedto calmingmusicTalked tosomeoneyou trustSlept 7+hours inone nightPracticeddeepbreathingDidsomethingcreativeTook awalk toclear yourmindTook asocialmediabreakDidsomethingcreativeDidsomethingcreativeMadeyourspacecozyMadeyourspacecozyPracticedgratitudeSpenttime innatureTook anapwithoutguiltSaid “no”to protectyourpeaceSlept 7+hours inone nightTook anapwithoutguiltAtemindfullyIndulged inyourfavoriteguilty showcompleteda taskLaughedout loudAskedfor helpTook awalk toclear yourmindLaughedout loudAtemindfullyDrank 8+glassesof waterIndulged inyourfavoriteguilty showPracticedgratitudeDrank 8+glassesof waterAtemindfullyMeditatedor prayedAskedfor helpTurned offnotificationsPracticedgratitudeAskedfor helpPracticeddeepbreathingListenedto calmingmusicDid abody scanor stretchJournaledyourthoughtsTalked tosomeoneyou trustGaveyourself acomplimentMeditatedor prayedGaveyourself acomplimentMadeyourspacecozyLaughedout loudIndulged inyourfavoriteguilty showSpokekindly toyourselfTook awalk toclear yourmindDid abody scanor stretchJournaledyourthoughtsGaveyourself acomplimentDrank 8+glassesof waterSlept 7+hours inone nightSpenttime innatureMeditatedor prayedTalked tosomeoneyou trustSpokekindly toyourselfTook asocialmediabreakSpenttime innatureListenedto calmingmusicSaid “no”to protectyourpeaceTurned offnotificationsJournaledyourthoughtsFREESPACE –You showedup today 💛Turned offnotificationsDid abody scanor stretchTook ascreenbreak

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap without guilt
  2. Took a screen break
  3. Said “no” to protect your peace
  4. Took a screen break
  5. Spoke kindly to yourself
  6. Practiced deep breathing
  7. Took a social media break
  8. Listened to calming music
  9. Talked to someone you trust
  10. Slept 7+ hours in one night
  11. Practiced deep breathing
  12. Did something creative
  13. Took a walk to clear your mind
  14. Took a social media break
  15. Did something creative
  16. Did something creative
  17. Made your space cozy
  18. Made your space cozy
  19. Practiced gratitude
  20. Spent time in nature
  21. Took a nap without guilt
  22. Said “no” to protect your peace
  23. Slept 7+ hours in one night
  24. Took a nap without guilt
  25. Ate mindfully
  26. Indulged in your favorite guilty show
  27. completed a task
  28. Laughed out loud
  29. Asked for help
  30. Took a walk to clear your mind
  31. Laughed out loud
  32. Ate mindfully
  33. Drank 8+ glasses of water
  34. Indulged in your favorite guilty show
  35. Practiced gratitude
  36. Drank 8+ glasses of water
  37. Ate mindfully
  38. Meditated or prayed
  39. Asked for help
  40. Turned off notifications
  41. Practiced gratitude
  42. Asked for help
  43. Practiced deep breathing
  44. Listened to calming music
  45. Did a body scan or stretch
  46. Journaled your thoughts
  47. Talked to someone you trust
  48. Gave yourself a compliment
  49. Meditated or prayed
  50. Gave yourself a compliment
  51. Made your space cozy
  52. Laughed out loud
  53. Indulged in your favorite guilty show
  54. Spoke kindly to yourself
  55. Took a walk to clear your mind
  56. Did a body scan or stretch
  57. Journaled your thoughts
  58. Gave yourself a compliment
  59. Drank 8+ glasses of water
  60. Slept 7+ hours in one night
  61. Spent time in nature
  62. Meditated or prayed
  63. Talked to someone you trust
  64. Spoke kindly to yourself
  65. Took a social media break
  66. Spent time in nature
  67. Listened to calming music
  68. Said “no” to protect your peace
  69. Turned off notifications
  70. Journaled your thoughts
  71. FREE SPACE – You showed up today 💛
  72. Turned off notifications
  73. Did a body scan or stretch
  74. Took a screen break