Took awalk toclear yourmindTalked tosomeoneyou trustSpenttime innatureAskedfor helpSlept 7+hours inone nightLaughedout loudSaid “no”to protectyourpeaceMeditatedor prayedTalked tosomeoneyou trustMeditatedor prayedSpokekindly toyourselfTook asocialmediabreakJournaledyourthoughtsLaughedout loudAtemindfullyTook anapwithoutguiltTook awalk toclear yourmindFREESPACE –You showedup today 💛Drank 8+glassesof waterTook ascreenbreakMadeyourspacecozyGaveyourself acomplimentListenedto calmingmusicDrank 8+glassesof waterIndulged inyourfavoriteguilty showTurned offnotificationsPracticeddeepbreathingPracticeddeepbreathingTook asocialmediabreakSaid “no”to protectyourpeaceListenedto calmingmusicLaughedout loudcompleteda taskSaid “no”to protectyourpeaceSlept 7+hours inone nightPracticedgratitudeAtemindfullyPracticedgratitudeSpokekindly toyourselfMeditatedor prayedIndulged inyourfavoriteguilty showTurned offnotificationsGaveyourself acomplimentSpokekindly toyourselfMadeyourspacecozyGaveyourself acomplimentListenedto calmingmusicJournaledyourthoughtsAskedfor helpTook ascreenbreakAtemindfullyPracticedgratitudeTurned offnotificationsDid abody scanor stretchDid abody scanor stretchMadeyourspacecozySlept 7+hours inone nightDidsomethingcreativeJournaledyourthoughtsTook anapwithoutguiltDidsomethingcreativeTook asocialmediabreakAskedfor helpTook ascreenbreakSpenttime innatureDidsomethingcreativeTalked tosomeoneyou trustTook awalk toclear yourmindDrank 8+glassesof waterDid abody scanor stretchPracticeddeepbreathingSpenttime innatureIndulged inyourfavoriteguilty showTook anapwithoutguiltTook awalk toclear yourmindTalked tosomeoneyou trustSpenttime innatureAskedfor helpSlept 7+hours inone nightLaughedout loudSaid “no”to protectyourpeaceMeditatedor prayedTalked tosomeoneyou trustMeditatedor prayedSpokekindly toyourselfTook asocialmediabreakJournaledyourthoughtsLaughedout loudAtemindfullyTook anapwithoutguiltTook awalk toclear yourmindFREESPACE –You showedup today 💛Drank 8+glassesof waterTook ascreenbreakMadeyourspacecozyGaveyourself acomplimentListenedto calmingmusicDrank 8+glassesof waterIndulged inyourfavoriteguilty showTurned offnotificationsPracticeddeepbreathingPracticeddeepbreathingTook asocialmediabreakSaid “no”to protectyourpeaceListenedto calmingmusicLaughedout loudcompleteda taskSaid “no”to protectyourpeaceSlept 7+hours inone nightPracticedgratitudeAtemindfullyPracticedgratitudeSpokekindly toyourselfMeditatedor prayedIndulged inyourfavoriteguilty showTurned offnotificationsGaveyourself acomplimentSpokekindly toyourselfMadeyourspacecozyGaveyourself acomplimentListenedto calmingmusicJournaledyourthoughtsAskedfor helpTook ascreenbreakAtemindfullyPracticedgratitudeTurned offnotificationsDid abody scanor stretchDid abody scanor stretchMadeyourspacecozySlept 7+hours inone nightDidsomethingcreativeJournaledyourthoughtsTook anapwithoutguiltDidsomethingcreativeTook asocialmediabreakAskedfor helpTook ascreenbreakSpenttime innatureDidsomethingcreativeTalked tosomeoneyou trustTook awalk toclear yourmindDrank 8+glassesof waterDid abody scanor stretchPracticeddeepbreathingSpenttime innatureIndulged inyourfavoriteguilty showTook anapwithoutguilt

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk to clear your mind
  2. Talked to someone you trust
  3. Spent time in nature
  4. Asked for help
  5. Slept 7+ hours in one night
  6. Laughed out loud
  7. Said “no” to protect your peace
  8. Meditated or prayed
  9. Talked to someone you trust
  10. Meditated or prayed
  11. Spoke kindly to yourself
  12. Took a social media break
  13. Journaled your thoughts
  14. Laughed out loud
  15. Ate mindfully
  16. Took a nap without guilt
  17. Took a walk to clear your mind
  18. FREE SPACE – You showed up today 💛
  19. Drank 8+ glasses of water
  20. Took a screen break
  21. Made your space cozy
  22. Gave yourself a compliment
  23. Listened to calming music
  24. Drank 8+ glasses of water
  25. Indulged in your favorite guilty show
  26. Turned off notifications
  27. Practiced deep breathing
  28. Practiced deep breathing
  29. Took a social media break
  30. Said “no” to protect your peace
  31. Listened to calming music
  32. Laughed out loud
  33. completed a task
  34. Said “no” to protect your peace
  35. Slept 7+ hours in one night
  36. Practiced gratitude
  37. Ate mindfully
  38. Practiced gratitude
  39. Spoke kindly to yourself
  40. Meditated or prayed
  41. Indulged in your favorite guilty show
  42. Turned off notifications
  43. Gave yourself a compliment
  44. Spoke kindly to yourself
  45. Made your space cozy
  46. Gave yourself a compliment
  47. Listened to calming music
  48. Journaled your thoughts
  49. Asked for help
  50. Took a screen break
  51. Ate mindfully
  52. Practiced gratitude
  53. Turned off notifications
  54. Did a body scan or stretch
  55. Did a body scan or stretch
  56. Made your space cozy
  57. Slept 7+ hours in one night
  58. Did something creative
  59. Journaled your thoughts
  60. Took a nap without guilt
  61. Did something creative
  62. Took a social media break
  63. Asked for help
  64. Took a screen break
  65. Spent time in nature
  66. Did something creative
  67. Talked to someone you trust
  68. Took a walk to clear your mind
  69. Drank 8+ glasses of water
  70. Did a body scan or stretch
  71. Practiced deep breathing
  72. Spent time in nature
  73. Indulged in your favorite guilty show
  74. Took a nap without guilt