Indulged inyourfavoriteguilty showDrank 8+glassesof waterTook anapwithoutguiltSpokekindly toyourselfFREESPACE –You showedup today 💛DidsomethingcreativePracticeddeepbreathingMadeyourspacecozySlept 7+hours inone nightAtemindfullySpenttime innatureGaveyourself acomplimentSaid “no”to protectyourpeaceMadeyourspacecozycompleteda taskDid abody scanor stretchMeditatedor prayedGaveyourself acomplimentTook asocialmediabreakGaveyourself acomplimentSpokekindly toyourselfDid abody scanor stretchAskedfor helpSpenttime innatureSaid “no”to protectyourpeaceTook awalk toclear yourmindTook anapwithoutguiltAtemindfullySpokekindly toyourselfTook ascreenbreakTurned offnotificationsTook asocialmediabreakTurned offnotificationsDid abody scanor stretchPracticedgratitudeTalked tosomeoneyou trustDidsomethingcreativeListenedto calmingmusicTook ascreenbreakIndulged inyourfavoriteguilty showDrank 8+glassesof waterJournaledyourthoughtsMeditatedor prayedListenedto calmingmusicAskedfor helpJournaledyourthoughtsDrank 8+glassesof waterPracticeddeepbreathingAskedfor helpMadeyourspacecozySaid “no”to protectyourpeaceSlept 7+hours inone nightAtemindfullyLaughedout loudIndulged inyourfavoriteguilty showSpenttime innatureTurned offnotificationsTook ascreenbreakTook awalk toclear yourmindSlept 7+hours inone nightMeditatedor prayedPracticedgratitudePracticedgratitudeDidsomethingcreativeTook asocialmediabreakLaughedout loudListenedto calmingmusicLaughedout loudTalked tosomeoneyou trustTook anapwithoutguiltTalked tosomeoneyou trustTook awalk toclear yourmindJournaledyourthoughtsPracticeddeepbreathingIndulged inyourfavoriteguilty showDrank 8+glassesof waterTook anapwithoutguiltSpokekindly toyourselfFREESPACE –You showedup today 💛DidsomethingcreativePracticeddeepbreathingMadeyourspacecozySlept 7+hours inone nightAtemindfullySpenttime innatureGaveyourself acomplimentSaid “no”to protectyourpeaceMadeyourspacecozycompleteda taskDid abody scanor stretchMeditatedor prayedGaveyourself acomplimentTook asocialmediabreakGaveyourself acomplimentSpokekindly toyourselfDid abody scanor stretchAskedfor helpSpenttime innatureSaid “no”to protectyourpeaceTook awalk toclear yourmindTook anapwithoutguiltAtemindfullySpokekindly toyourselfTook ascreenbreakTurned offnotificationsTook asocialmediabreakTurned offnotificationsDid abody scanor stretchPracticedgratitudeTalked tosomeoneyou trustDidsomethingcreativeListenedto calmingmusicTook ascreenbreakIndulged inyourfavoriteguilty showDrank 8+glassesof waterJournaledyourthoughtsMeditatedor prayedListenedto calmingmusicAskedfor helpJournaledyourthoughtsDrank 8+glassesof waterPracticeddeepbreathingAskedfor helpMadeyourspacecozySaid “no”to protectyourpeaceSlept 7+hours inone nightAtemindfullyLaughedout loudIndulged inyourfavoriteguilty showSpenttime innatureTurned offnotificationsTook ascreenbreakTook awalk toclear yourmindSlept 7+hours inone nightMeditatedor prayedPracticedgratitudePracticedgratitudeDidsomethingcreativeTook asocialmediabreakLaughedout loudListenedto calmingmusicLaughedout loudTalked tosomeoneyou trustTook anapwithoutguiltTalked tosomeoneyou trustTook awalk toclear yourmindJournaledyourthoughtsPracticeddeepbreathing

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Indulged in your favorite guilty show
  2. Drank 8+ glasses of water
  3. Took a nap without guilt
  4. Spoke kindly to yourself
  5. FREE SPACE – You showed up today 💛
  6. Did something creative
  7. Practiced deep breathing
  8. Made your space cozy
  9. Slept 7+ hours in one night
  10. Ate mindfully
  11. Spent time in nature
  12. Gave yourself a compliment
  13. Said “no” to protect your peace
  14. Made your space cozy
  15. completed a task
  16. Did a body scan or stretch
  17. Meditated or prayed
  18. Gave yourself a compliment
  19. Took a social media break
  20. Gave yourself a compliment
  21. Spoke kindly to yourself
  22. Did a body scan or stretch
  23. Asked for help
  24. Spent time in nature
  25. Said “no” to protect your peace
  26. Took a walk to clear your mind
  27. Took a nap without guilt
  28. Ate mindfully
  29. Spoke kindly to yourself
  30. Took a screen break
  31. Turned off notifications
  32. Took a social media break
  33. Turned off notifications
  34. Did a body scan or stretch
  35. Practiced gratitude
  36. Talked to someone you trust
  37. Did something creative
  38. Listened to calming music
  39. Took a screen break
  40. Indulged in your favorite guilty show
  41. Drank 8+ glasses of water
  42. Journaled your thoughts
  43. Meditated or prayed
  44. Listened to calming music
  45. Asked for help
  46. Journaled your thoughts
  47. Drank 8+ glasses of water
  48. Practiced deep breathing
  49. Asked for help
  50. Made your space cozy
  51. Said “no” to protect your peace
  52. Slept 7+ hours in one night
  53. Ate mindfully
  54. Laughed out loud
  55. Indulged in your favorite guilty show
  56. Spent time in nature
  57. Turned off notifications
  58. Took a screen break
  59. Took a walk to clear your mind
  60. Slept 7+ hours in one night
  61. Meditated or prayed
  62. Practiced gratitude
  63. Practiced gratitude
  64. Did something creative
  65. Took a social media break
  66. Laughed out loud
  67. Listened to calming music
  68. Laughed out loud
  69. Talked to someone you trust
  70. Took a nap without guilt
  71. Talked to someone you trust
  72. Took a walk to clear your mind
  73. Journaled your thoughts
  74. Practiced deep breathing