completeda taskAtemindfullySpokekindly toyourselfGaveyourself acomplimentLaughedout loudPracticeddeepbreathingAtemindfullyDid abody scanor stretchSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showGaveyourself acomplimentTurned offnotificationsListenedto calmingmusicMeditatedor prayedSpenttime innatureTalked tosomeoneyou trustIndulged inyourfavoriteguilty showDrank 8+glassesof waterTook awalk toclear yourmindTalked tosomeoneyou trustJournaledyourthoughtsTook asocialmediabreakTurned offnotificationsGaveyourself acomplimentSpokekindly toyourselfLaughedout loudSlept 7+hours inone nightMadeyourspacecozyTalked tosomeoneyou trustTook asocialmediabreakListenedto calmingmusicJournaledyourthoughtsTook ascreenbreakTook anapwithoutguiltTook anapwithoutguiltTook ascreenbreakPracticeddeepbreathingListenedto calmingmusicAtemindfullyPracticedgratitudeJournaledyourthoughtsMeditatedor prayedTook awalk toclear yourmindTook asocialmediabreakPracticeddeepbreathingDrank 8+glassesof waterTurned offnotificationsDidsomethingcreativeDid abody scanor stretchSaid “no”to protectyourpeaceTook anapwithoutguiltSpenttime innatureTook ascreenbreakAskedfor helpMadeyourspacecozyMadeyourspacecozyDidsomethingcreativeLaughedout loudFREESPACE –You showedup today 💛Slept 7+hours inone nightTook awalk toclear yourmindPracticedgratitudeDid abody scanor stretchAskedfor helpSlept 7+hours inone nightSpenttime innatureSaid “no”to protectyourpeaceMeditatedor prayedPracticedgratitudeDidsomethingcreativeAskedfor helpSpokekindly toyourselfIndulged inyourfavoriteguilty showDrank 8+glassesof watercompleteda taskAtemindfullySpokekindly toyourselfGaveyourself acomplimentLaughedout loudPracticeddeepbreathingAtemindfullyDid abody scanor stretchSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showGaveyourself acomplimentTurned offnotificationsListenedto calmingmusicMeditatedor prayedSpenttime innatureTalked tosomeoneyou trustIndulged inyourfavoriteguilty showDrank 8+glassesof waterTook awalk toclear yourmindTalked tosomeoneyou trustJournaledyourthoughtsTook asocialmediabreakTurned offnotificationsGaveyourself acomplimentSpokekindly toyourselfLaughedout loudSlept 7+hours inone nightMadeyourspacecozyTalked tosomeoneyou trustTook asocialmediabreakListenedto calmingmusicJournaledyourthoughtsTook ascreenbreakTook anapwithoutguiltTook anapwithoutguiltTook ascreenbreakPracticeddeepbreathingListenedto calmingmusicAtemindfullyPracticedgratitudeJournaledyourthoughtsMeditatedor prayedTook awalk toclear yourmindTook asocialmediabreakPracticeddeepbreathingDrank 8+glassesof waterTurned offnotificationsDidsomethingcreativeDid abody scanor stretchSaid “no”to protectyourpeaceTook anapwithoutguiltSpenttime innatureTook ascreenbreakAskedfor helpMadeyourspacecozyMadeyourspacecozyDidsomethingcreativeLaughedout loudFREESPACE –You showedup today 💛Slept 7+hours inone nightTook awalk toclear yourmindPracticedgratitudeDid abody scanor stretchAskedfor helpSlept 7+hours inone nightSpenttime innatureSaid “no”to protectyourpeaceMeditatedor prayedPracticedgratitudeDidsomethingcreativeAskedfor helpSpokekindly toyourselfIndulged inyourfavoriteguilty showDrank 8+glassesof water

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. completed a task
  2. Ate mindfully
  3. Spoke kindly to yourself
  4. Gave yourself a compliment
  5. Laughed out loud
  6. Practiced deep breathing
  7. Ate mindfully
  8. Did a body scan or stretch
  9. Said “no” to protect your peace
  10. Indulged in your favorite guilty show
  11. Gave yourself a compliment
  12. Turned off notifications
  13. Listened to calming music
  14. Meditated or prayed
  15. Spent time in nature
  16. Talked to someone you trust
  17. Indulged in your favorite guilty show
  18. Drank 8+ glasses of water
  19. Took a walk to clear your mind
  20. Talked to someone you trust
  21. Journaled your thoughts
  22. Took a social media break
  23. Turned off notifications
  24. Gave yourself a compliment
  25. Spoke kindly to yourself
  26. Laughed out loud
  27. Slept 7+ hours in one night
  28. Made your space cozy
  29. Talked to someone you trust
  30. Took a social media break
  31. Listened to calming music
  32. Journaled your thoughts
  33. Took a screen break
  34. Took a nap without guilt
  35. Took a nap without guilt
  36. Took a screen break
  37. Practiced deep breathing
  38. Listened to calming music
  39. Ate mindfully
  40. Practiced gratitude
  41. Journaled your thoughts
  42. Meditated or prayed
  43. Took a walk to clear your mind
  44. Took a social media break
  45. Practiced deep breathing
  46. Drank 8+ glasses of water
  47. Turned off notifications
  48. Did something creative
  49. Did a body scan or stretch
  50. Said “no” to protect your peace
  51. Took a nap without guilt
  52. Spent time in nature
  53. Took a screen break
  54. Asked for help
  55. Made your space cozy
  56. Made your space cozy
  57. Did something creative
  58. Laughed out loud
  59. FREE SPACE – You showed up today 💛
  60. Slept 7+ hours in one night
  61. Took a walk to clear your mind
  62. Practiced gratitude
  63. Did a body scan or stretch
  64. Asked for help
  65. Slept 7+ hours in one night
  66. Spent time in nature
  67. Said “no” to protect your peace
  68. Meditated or prayed
  69. Practiced gratitude
  70. Did something creative
  71. Asked for help
  72. Spoke kindly to yourself
  73. Indulged in your favorite guilty show
  74. Drank 8+ glasses of water