Drank 8+glassesof waterDidsomethingcreativeIndulged inyourfavoriteguilty showTook anapwithoutguiltMeditatedor prayedLaughedout loudTook asocialmediabreakSaid “no”to protectyourpeaceSlept 7+hours inone nightTook asocialmediabreakTook ascreenbreakMeditatedor prayedMadeyourspacecozyTook anapwithoutguiltJournaledyourthoughtsDid abody scanor stretchGaveyourself acomplimentTook awalk toclear yourmindSpenttime innatureDidsomethingcreativeTook asocialmediabreakPracticeddeepbreathingLaughedout loudSaid “no”to protectyourpeaceFREESPACE –You showedup today 💛PracticeddeepbreathingIndulged inyourfavoriteguilty showTook awalk toclear yourmindAskedfor helpListenedto calmingmusicSpenttime innatureSpokekindly toyourselfTalked tosomeoneyou trustSpokekindly toyourselfAskedfor helpSpokekindly toyourselfJournaledyourthoughtsLaughedout loudPracticedgratitudeTook awalk toclear yourmindTook ascreenbreakTook anapwithoutguiltTurned offnotificationsMeditatedor prayedAtemindfullyMadeyourspacecozyTalked tosomeoneyou trustSaid “no”to protectyourpeaceTurned offnotificationsListenedto calmingmusicDrank 8+glassesof waterAtemindfullyAskedfor helpDid abody scanor stretchPracticedgratitudeDrank 8+glassesof waterDidsomethingcreativeSlept 7+hours inone nightIndulged inyourfavoriteguilty showGaveyourself acomplimentAtemindfullySlept 7+hours inone nightTalked tosomeoneyou trustTook ascreenbreakSpenttime innatureJournaledyourthoughtsTurned offnotificationsMadeyourspacecozycompleteda taskDid abody scanor stretchListenedto calmingmusicGaveyourself acomplimentPracticedgratitudePracticeddeepbreathingDrank 8+glassesof waterDidsomethingcreativeIndulged inyourfavoriteguilty showTook anapwithoutguiltMeditatedor prayedLaughedout loudTook asocialmediabreakSaid “no”to protectyourpeaceSlept 7+hours inone nightTook asocialmediabreakTook ascreenbreakMeditatedor prayedMadeyourspacecozyTook anapwithoutguiltJournaledyourthoughtsDid abody scanor stretchGaveyourself acomplimentTook awalk toclear yourmindSpenttime innatureDidsomethingcreativeTook asocialmediabreakPracticeddeepbreathingLaughedout loudSaid “no”to protectyourpeaceFREESPACE –You showedup today 💛PracticeddeepbreathingIndulged inyourfavoriteguilty showTook awalk toclear yourmindAskedfor helpListenedto calmingmusicSpenttime innatureSpokekindly toyourselfTalked tosomeoneyou trustSpokekindly toyourselfAskedfor helpSpokekindly toyourselfJournaledyourthoughtsLaughedout loudPracticedgratitudeTook awalk toclear yourmindTook ascreenbreakTook anapwithoutguiltTurned offnotificationsMeditatedor prayedAtemindfullyMadeyourspacecozyTalked tosomeoneyou trustSaid “no”to protectyourpeaceTurned offnotificationsListenedto calmingmusicDrank 8+glassesof waterAtemindfullyAskedfor helpDid abody scanor stretchPracticedgratitudeDrank 8+glassesof waterDidsomethingcreativeSlept 7+hours inone nightIndulged inyourfavoriteguilty showGaveyourself acomplimentAtemindfullySlept 7+hours inone nightTalked tosomeoneyou trustTook ascreenbreakSpenttime innatureJournaledyourthoughtsTurned offnotificationsMadeyourspacecozycompleteda taskDid abody scanor stretchListenedto calmingmusicGaveyourself acomplimentPracticedgratitudePracticeddeepbreathing

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8+ glasses of water
  2. Did something creative
  3. Indulged in your favorite guilty show
  4. Took a nap without guilt
  5. Meditated or prayed
  6. Laughed out loud
  7. Took a social media break
  8. Said “no” to protect your peace
  9. Slept 7+ hours in one night
  10. Took a social media break
  11. Took a screen break
  12. Meditated or prayed
  13. Made your space cozy
  14. Took a nap without guilt
  15. Journaled your thoughts
  16. Did a body scan or stretch
  17. Gave yourself a compliment
  18. Took a walk to clear your mind
  19. Spent time in nature
  20. Did something creative
  21. Took a social media break
  22. Practiced deep breathing
  23. Laughed out loud
  24. Said “no” to protect your peace
  25. FREE SPACE – You showed up today 💛
  26. Practiced deep breathing
  27. Indulged in your favorite guilty show
  28. Took a walk to clear your mind
  29. Asked for help
  30. Listened to calming music
  31. Spent time in nature
  32. Spoke kindly to yourself
  33. Talked to someone you trust
  34. Spoke kindly to yourself
  35. Asked for help
  36. Spoke kindly to yourself
  37. Journaled your thoughts
  38. Laughed out loud
  39. Practiced gratitude
  40. Took a walk to clear your mind
  41. Took a screen break
  42. Took a nap without guilt
  43. Turned off notifications
  44. Meditated or prayed
  45. Ate mindfully
  46. Made your space cozy
  47. Talked to someone you trust
  48. Said “no” to protect your peace
  49. Turned off notifications
  50. Listened to calming music
  51. Drank 8+ glasses of water
  52. Ate mindfully
  53. Asked for help
  54. Did a body scan or stretch
  55. Practiced gratitude
  56. Drank 8+ glasses of water
  57. Did something creative
  58. Slept 7+ hours in one night
  59. Indulged in your favorite guilty show
  60. Gave yourself a compliment
  61. Ate mindfully
  62. Slept 7+ hours in one night
  63. Talked to someone you trust
  64. Took a screen break
  65. Spent time in nature
  66. Journaled your thoughts
  67. Turned off notifications
  68. Made your space cozy
  69. completed a task
  70. Did a body scan or stretch
  71. Listened to calming music
  72. Gave yourself a compliment
  73. Practiced gratitude
  74. Practiced deep breathing