Slept 7+hours inone nightPracticeddeepbreathingDrank 8+glassesof waterGaveyourself acomplimentDidsomethingcreativeTook asocialmediabreakFREESPACE –You showedup today 💛completeda taskSlept 7+hours inone nightIndulged inyourfavoriteguilty showLaughedout loudTurned offnotificationsMeditatedor prayedTook anapwithoutguiltAtemindfullyDrank 8+glassesof waterTook awalk toclear yourmindMeditatedor prayedTook anapwithoutguiltTook awalk toclear yourmindTurned offnotificationsJournaledyourthoughtsTalked tosomeoneyou trustPracticedgratitudeTalked tosomeoneyou trustTalked tosomeoneyou trustIndulged inyourfavoriteguilty showMadeyourspacecozyListenedto calmingmusicMeditatedor prayedTook asocialmediabreakListenedto calmingmusicSpokekindly toyourselfDidsomethingcreativeSlept 7+hours inone nightMadeyourspacecozySaid “no”to protectyourpeaceMadeyourspacecozyTook awalk toclear yourmindAtemindfullySpenttime innatureSpokekindly toyourselfTook asocialmediabreakTurned offnotificationsDidsomethingcreativeSaid “no”to protectyourpeaceListenedto calmingmusicDid abody scanor stretchGaveyourself acomplimentJournaledyourthoughtsLaughedout loudAskedfor helpDid abody scanor stretchTook anapwithoutguiltTook ascreenbreakJournaledyourthoughtsAskedfor helpTook ascreenbreakPracticedgratitudeTook ascreenbreakSaid “no”to protectyourpeaceLaughedout loudIndulged inyourfavoriteguilty showPracticedgratitudePracticeddeepbreathingAtemindfullyPracticeddeepbreathingAskedfor helpSpenttime innatureSpokekindly toyourselfDid abody scanor stretchGaveyourself acomplimentDrank 8+glassesof waterSpenttime innatureSlept 7+hours inone nightPracticeddeepbreathingDrank 8+glassesof waterGaveyourself acomplimentDidsomethingcreativeTook asocialmediabreakFREESPACE –You showedup today 💛completeda taskSlept 7+hours inone nightIndulged inyourfavoriteguilty showLaughedout loudTurned offnotificationsMeditatedor prayedTook anapwithoutguiltAtemindfullyDrank 8+glassesof waterTook awalk toclear yourmindMeditatedor prayedTook anapwithoutguiltTook awalk toclear yourmindTurned offnotificationsJournaledyourthoughtsTalked tosomeoneyou trustPracticedgratitudeTalked tosomeoneyou trustTalked tosomeoneyou trustIndulged inyourfavoriteguilty showMadeyourspacecozyListenedto calmingmusicMeditatedor prayedTook asocialmediabreakListenedto calmingmusicSpokekindly toyourselfDidsomethingcreativeSlept 7+hours inone nightMadeyourspacecozySaid “no”to protectyourpeaceMadeyourspacecozyTook awalk toclear yourmindAtemindfullySpenttime innatureSpokekindly toyourselfTook asocialmediabreakTurned offnotificationsDidsomethingcreativeSaid “no”to protectyourpeaceListenedto calmingmusicDid abody scanor stretchGaveyourself acomplimentJournaledyourthoughtsLaughedout loudAskedfor helpDid abody scanor stretchTook anapwithoutguiltTook ascreenbreakJournaledyourthoughtsAskedfor helpTook ascreenbreakPracticedgratitudeTook ascreenbreakSaid “no”to protectyourpeaceLaughedout loudIndulged inyourfavoriteguilty showPracticedgratitudePracticeddeepbreathingAtemindfullyPracticeddeepbreathingAskedfor helpSpenttime innatureSpokekindly toyourselfDid abody scanor stretchGaveyourself acomplimentDrank 8+glassesof waterSpenttime innature

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7+ hours in one night
  2. Practiced deep breathing
  3. Drank 8+ glasses of water
  4. Gave yourself a compliment
  5. Did something creative
  6. Took a social media break
  7. FREE SPACE – You showed up today 💛
  8. completed a task
  9. Slept 7+ hours in one night
  10. Indulged in your favorite guilty show
  11. Laughed out loud
  12. Turned off notifications
  13. Meditated or prayed
  14. Took a nap without guilt
  15. Ate mindfully
  16. Drank 8+ glasses of water
  17. Took a walk to clear your mind
  18. Meditated or prayed
  19. Took a nap without guilt
  20. Took a walk to clear your mind
  21. Turned off notifications
  22. Journaled your thoughts
  23. Talked to someone you trust
  24. Practiced gratitude
  25. Talked to someone you trust
  26. Talked to someone you trust
  27. Indulged in your favorite guilty show
  28. Made your space cozy
  29. Listened to calming music
  30. Meditated or prayed
  31. Took a social media break
  32. Listened to calming music
  33. Spoke kindly to yourself
  34. Did something creative
  35. Slept 7+ hours in one night
  36. Made your space cozy
  37. Said “no” to protect your peace
  38. Made your space cozy
  39. Took a walk to clear your mind
  40. Ate mindfully
  41. Spent time in nature
  42. Spoke kindly to yourself
  43. Took a social media break
  44. Turned off notifications
  45. Did something creative
  46. Said “no” to protect your peace
  47. Listened to calming music
  48. Did a body scan or stretch
  49. Gave yourself a compliment
  50. Journaled your thoughts
  51. Laughed out loud
  52. Asked for help
  53. Did a body scan or stretch
  54. Took a nap without guilt
  55. Took a screen break
  56. Journaled your thoughts
  57. Asked for help
  58. Took a screen break
  59. Practiced gratitude
  60. Took a screen break
  61. Said “no” to protect your peace
  62. Laughed out loud
  63. Indulged in your favorite guilty show
  64. Practiced gratitude
  65. Practiced deep breathing
  66. Ate mindfully
  67. Practiced deep breathing
  68. Asked for help
  69. Spent time in nature
  70. Spoke kindly to yourself
  71. Did a body scan or stretch
  72. Gave yourself a compliment
  73. Drank 8+ glasses of water
  74. Spent time in nature