Turned offnotificationsSpenttime innatureTook asocialmediabreakTurned offnotificationsFREESPACE –You showedup today 💛Laughedout loudAskedfor helpSaid “no”to protectyourpeaceJournaledyourthoughtsTalked tosomeoneyou trustMeditatedor prayedSpokekindly toyourselfMeditatedor prayedListenedto calmingmusicJournaledyourthoughtsSpokekindly toyourselfTalked tosomeoneyou trustIndulged inyourfavoriteguilty showPracticedgratitudeAskedfor helpIndulged inyourfavoriteguilty showTook asocialmediabreakDid abody scanor stretchIndulged inyourfavoriteguilty showPracticedgratitudeLaughedout loudTurned offnotificationsMadeyourspacecozyPracticeddeepbreathingTook ascreenbreakPracticeddeepbreathingDrank 8+glassesof waterPracticeddeepbreathingSlept 7+hours inone nightMadeyourspacecozySaid “no”to protectyourpeaceTook awalk toclear yourmindGaveyourself acomplimentSpenttime innaturePracticedgratitudeMeditatedor prayedcompleteda taskAtemindfullyDid abody scanor stretchDid abody scanor stretchGaveyourself acomplimentSlept 7+hours inone nightTook ascreenbreakDrank 8+glassesof waterSpokekindly toyourselfJournaledyourthoughtsTook awalk toclear yourmindTook anapwithoutguiltAskedfor helpSlept 7+hours inone nightDrank 8+glassesof waterAtemindfullyDidsomethingcreativeTalked tosomeoneyou trustDidsomethingcreativeListenedto calmingmusicSpenttime innatureMadeyourspacecozyDidsomethingcreativeTook ascreenbreakListenedto calmingmusicTook asocialmediabreakLaughedout loudTook anapwithoutguiltGaveyourself acomplimentTook awalk toclear yourmindTook anapwithoutguiltSaid “no”to protectyourpeaceAtemindfullyTurned offnotificationsSpenttime innatureTook asocialmediabreakTurned offnotificationsFREESPACE –You showedup today 💛Laughedout loudAskedfor helpSaid “no”to protectyourpeaceJournaledyourthoughtsTalked tosomeoneyou trustMeditatedor prayedSpokekindly toyourselfMeditatedor prayedListenedto calmingmusicJournaledyourthoughtsSpokekindly toyourselfTalked tosomeoneyou trustIndulged inyourfavoriteguilty showPracticedgratitudeAskedfor helpIndulged inyourfavoriteguilty showTook asocialmediabreakDid abody scanor stretchIndulged inyourfavoriteguilty showPracticedgratitudeLaughedout loudTurned offnotificationsMadeyourspacecozyPracticeddeepbreathingTook ascreenbreakPracticeddeepbreathingDrank 8+glassesof waterPracticeddeepbreathingSlept 7+hours inone nightMadeyourspacecozySaid “no”to protectyourpeaceTook awalk toclear yourmindGaveyourself acomplimentSpenttime innaturePracticedgratitudeMeditatedor prayedcompleteda taskAtemindfullyDid abody scanor stretchDid abody scanor stretchGaveyourself acomplimentSlept 7+hours inone nightTook ascreenbreakDrank 8+glassesof waterSpokekindly toyourselfJournaledyourthoughtsTook awalk toclear yourmindTook anapwithoutguiltAskedfor helpSlept 7+hours inone nightDrank 8+glassesof waterAtemindfullyDidsomethingcreativeTalked tosomeoneyou trustDidsomethingcreativeListenedto calmingmusicSpenttime innatureMadeyourspacecozyDidsomethingcreativeTook ascreenbreakListenedto calmingmusicTook asocialmediabreakLaughedout loudTook anapwithoutguiltGaveyourself acomplimentTook awalk toclear yourmindTook anapwithoutguiltSaid “no”to protectyourpeaceAtemindfully

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off notifications
  2. Spent time in nature
  3. Took a social media break
  4. Turned off notifications
  5. FREE SPACE – You showed up today 💛
  6. Laughed out loud
  7. Asked for help
  8. Said “no” to protect your peace
  9. Journaled your thoughts
  10. Talked to someone you trust
  11. Meditated or prayed
  12. Spoke kindly to yourself
  13. Meditated or prayed
  14. Listened to calming music
  15. Journaled your thoughts
  16. Spoke kindly to yourself
  17. Talked to someone you trust
  18. Indulged in your favorite guilty show
  19. Practiced gratitude
  20. Asked for help
  21. Indulged in your favorite guilty show
  22. Took a social media break
  23. Did a body scan or stretch
  24. Indulged in your favorite guilty show
  25. Practiced gratitude
  26. Laughed out loud
  27. Turned off notifications
  28. Made your space cozy
  29. Practiced deep breathing
  30. Took a screen break
  31. Practiced deep breathing
  32. Drank 8+ glasses of water
  33. Practiced deep breathing
  34. Slept 7+ hours in one night
  35. Made your space cozy
  36. Said “no” to protect your peace
  37. Took a walk to clear your mind
  38. Gave yourself a compliment
  39. Spent time in nature
  40. Practiced gratitude
  41. Meditated or prayed
  42. completed a task
  43. Ate mindfully
  44. Did a body scan or stretch
  45. Did a body scan or stretch
  46. Gave yourself a compliment
  47. Slept 7+ hours in one night
  48. Took a screen break
  49. Drank 8+ glasses of water
  50. Spoke kindly to yourself
  51. Journaled your thoughts
  52. Took a walk to clear your mind
  53. Took a nap without guilt
  54. Asked for help
  55. Slept 7+ hours in one night
  56. Drank 8+ glasses of water
  57. Ate mindfully
  58. Did something creative
  59. Talked to someone you trust
  60. Did something creative
  61. Listened to calming music
  62. Spent time in nature
  63. Made your space cozy
  64. Did something creative
  65. Took a screen break
  66. Listened to calming music
  67. Took a social media break
  68. Laughed out loud
  69. Took a nap without guilt
  70. Gave yourself a compliment
  71. Took a walk to clear your mind
  72. Took a nap without guilt
  73. Said “no” to protect your peace
  74. Ate mindfully