JournaledyourthoughtsDidsomethingcreativeSpenttime innatureListenedto calmingmusicPracticedgratitudeTook ascreenbreakDrank 8+glassesof waterTalked tosomeoneyou trustIndulged inyourfavoriteguilty showSpenttime innatureSpenttime innatureMeditatedor prayedSlept 7+hours inone nightAtemindfullyListenedto calmingmusiccompleteda taskTalked tosomeoneyou trustSpokekindly toyourselfTook ascreenbreakPracticedgratitudeTook anapwithoutguiltMeditatedor prayedMadeyourspacecozyTook awalk toclear yourmindAskedfor helpSaid “no”to protectyourpeacePracticeddeepbreathingAskedfor helpGaveyourself acomplimentLaughedout loudLaughedout loudPracticedgratitudeDid abody scanor stretchSaid “no”to protectyourpeaceTook awalk toclear yourmindTurned offnotificationsMadeyourspacecozyPracticeddeepbreathingSpokekindly toyourselfAtemindfullyIndulged inyourfavoriteguilty showLaughedout loudAskedfor helpSpokekindly toyourselfTook anapwithoutguiltDidsomethingcreativeSlept 7+hours inone nightTook asocialmediabreakSlept 7+hours inone nightPracticeddeepbreathingTook asocialmediabreakTurned offnotificationsListenedto calmingmusicDid abody scanor stretchJournaledyourthoughtsDid abody scanor stretchDidsomethingcreativeTook anapwithoutguiltTurned offnotificationsAtemindfullyTalked tosomeoneyou trustMadeyourspacecozyGaveyourself acomplimentDrank 8+glassesof waterTook awalk toclear yourmindDrank 8+glassesof waterGaveyourself acomplimentJournaledyourthoughtsIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceTook ascreenbreakMeditatedor prayedTook asocialmediabreakFREESPACE –You showedup today 💛JournaledyourthoughtsDidsomethingcreativeSpenttime innatureListenedto calmingmusicPracticedgratitudeTook ascreenbreakDrank 8+glassesof waterTalked tosomeoneyou trustIndulged inyourfavoriteguilty showSpenttime innatureSpenttime innatureMeditatedor prayedSlept 7+hours inone nightAtemindfullyListenedto calmingmusiccompleteda taskTalked tosomeoneyou trustSpokekindly toyourselfTook ascreenbreakPracticedgratitudeTook anapwithoutguiltMeditatedor prayedMadeyourspacecozyTook awalk toclear yourmindAskedfor helpSaid “no”to protectyourpeacePracticeddeepbreathingAskedfor helpGaveyourself acomplimentLaughedout loudLaughedout loudPracticedgratitudeDid abody scanor stretchSaid “no”to protectyourpeaceTook awalk toclear yourmindTurned offnotificationsMadeyourspacecozyPracticeddeepbreathingSpokekindly toyourselfAtemindfullyIndulged inyourfavoriteguilty showLaughedout loudAskedfor helpSpokekindly toyourselfTook anapwithoutguiltDidsomethingcreativeSlept 7+hours inone nightTook asocialmediabreakSlept 7+hours inone nightPracticeddeepbreathingTook asocialmediabreakTurned offnotificationsListenedto calmingmusicDid abody scanor stretchJournaledyourthoughtsDid abody scanor stretchDidsomethingcreativeTook anapwithoutguiltTurned offnotificationsAtemindfullyTalked tosomeoneyou trustMadeyourspacecozyGaveyourself acomplimentDrank 8+glassesof waterTook awalk toclear yourmindDrank 8+glassesof waterGaveyourself acomplimentJournaledyourthoughtsIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceTook ascreenbreakMeditatedor prayedTook asocialmediabreakFREESPACE –You showedup today 💛

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled your thoughts
  2. Did something creative
  3. Spent time in nature
  4. Listened to calming music
  5. Practiced gratitude
  6. Took a screen break
  7. Drank 8+ glasses of water
  8. Talked to someone you trust
  9. Indulged in your favorite guilty show
  10. Spent time in nature
  11. Spent time in nature
  12. Meditated or prayed
  13. Slept 7+ hours in one night
  14. Ate mindfully
  15. Listened to calming music
  16. completed a task
  17. Talked to someone you trust
  18. Spoke kindly to yourself
  19. Took a screen break
  20. Practiced gratitude
  21. Took a nap without guilt
  22. Meditated or prayed
  23. Made your space cozy
  24. Took a walk to clear your mind
  25. Asked for help
  26. Said “no” to protect your peace
  27. Practiced deep breathing
  28. Asked for help
  29. Gave yourself a compliment
  30. Laughed out loud
  31. Laughed out loud
  32. Practiced gratitude
  33. Did a body scan or stretch
  34. Said “no” to protect your peace
  35. Took a walk to clear your mind
  36. Turned off notifications
  37. Made your space cozy
  38. Practiced deep breathing
  39. Spoke kindly to yourself
  40. Ate mindfully
  41. Indulged in your favorite guilty show
  42. Laughed out loud
  43. Asked for help
  44. Spoke kindly to yourself
  45. Took a nap without guilt
  46. Did something creative
  47. Slept 7+ hours in one night
  48. Took a social media break
  49. Slept 7+ hours in one night
  50. Practiced deep breathing
  51. Took a social media break
  52. Turned off notifications
  53. Listened to calming music
  54. Did a body scan or stretch
  55. Journaled your thoughts
  56. Did a body scan or stretch
  57. Did something creative
  58. Took a nap without guilt
  59. Turned off notifications
  60. Ate mindfully
  61. Talked to someone you trust
  62. Made your space cozy
  63. Gave yourself a compliment
  64. Drank 8+ glasses of water
  65. Took a walk to clear your mind
  66. Drank 8+ glasses of water
  67. Gave yourself a compliment
  68. Journaled your thoughts
  69. Indulged in your favorite guilty show
  70. Said “no” to protect your peace
  71. Took a screen break
  72. Meditated or prayed
  73. Took a social media break
  74. FREE SPACE – You showed up today 💛