JournaledyourthoughtsMeditatedor prayedAtemindfullyTook asocialmediabreakListenedto calmingmusicPracticedgratitudeDidsomethingcreativeListenedto calmingmusicAtemindfullyAtemindfullyTook asocialmediabreakTook asocialmediabreakTook anapwithoutguiltSpokekindly toyourselfSlept 7+hours inone nightSlept 7+hours inone nightPracticedgratitudeSpenttime innatureJournaledyourthoughtsTook ascreenbreakTook awalk toclear yourmindLaughedout loudDrank 8+glassesof waterDidsomethingcreativeTook ascreenbreakLaughedout loudListenedto calmingmusicPracticeddeepbreathingTalked tosomeoneyou trustPracticeddeepbreathingSpenttime innatureSaid “no”to protectyourpeaceLaughedout loudSpokekindly toyourselfSpokekindly toyourselfPracticedgratitudeJournaledyourthoughtsAskedfor helpDidsomethingcreativePracticeddeepbreathingSaid “no”to protectyourpeaceDid abody scanor stretchIndulged inyourfavoriteguilty showGaveyourself acomplimentDid abody scanor stretchcompleteda taskMeditatedor prayedIndulged inyourfavoriteguilty showMadeyourspacecozyMeditatedor prayedTurned offnotificationsDrank 8+glassesof waterDrank 8+glassesof waterDid abody scanor stretchGaveyourself acomplimentTook awalk toclear yourmindTook awalk toclear yourmindSpenttime innatureIndulged inyourfavoriteguilty showMadeyourspacecozyTook anapwithoutguiltAskedfor helpTurned offnotificationsTook ascreenbreakTalked tosomeoneyou trustSaid “no”to protectyourpeaceGaveyourself acomplimentTalked tosomeoneyou trustAskedfor helpMadeyourspacecozyFREESPACE –You showedup today 💛Turned offnotificationsSlept 7+hours inone nightTook anapwithoutguiltJournaledyourthoughtsMeditatedor prayedAtemindfullyTook asocialmediabreakListenedto calmingmusicPracticedgratitudeDidsomethingcreativeListenedto calmingmusicAtemindfullyAtemindfullyTook asocialmediabreakTook asocialmediabreakTook anapwithoutguiltSpokekindly toyourselfSlept 7+hours inone nightSlept 7+hours inone nightPracticedgratitudeSpenttime innatureJournaledyourthoughtsTook ascreenbreakTook awalk toclear yourmindLaughedout loudDrank 8+glassesof waterDidsomethingcreativeTook ascreenbreakLaughedout loudListenedto calmingmusicPracticeddeepbreathingTalked tosomeoneyou trustPracticeddeepbreathingSpenttime innatureSaid “no”to protectyourpeaceLaughedout loudSpokekindly toyourselfSpokekindly toyourselfPracticedgratitudeJournaledyourthoughtsAskedfor helpDidsomethingcreativePracticeddeepbreathingSaid “no”to protectyourpeaceDid abody scanor stretchIndulged inyourfavoriteguilty showGaveyourself acomplimentDid abody scanor stretchcompleteda taskMeditatedor prayedIndulged inyourfavoriteguilty showMadeyourspacecozyMeditatedor prayedTurned offnotificationsDrank 8+glassesof waterDrank 8+glassesof waterDid abody scanor stretchGaveyourself acomplimentTook awalk toclear yourmindTook awalk toclear yourmindSpenttime innatureIndulged inyourfavoriteguilty showMadeyourspacecozyTook anapwithoutguiltAskedfor helpTurned offnotificationsTook ascreenbreakTalked tosomeoneyou trustSaid “no”to protectyourpeaceGaveyourself acomplimentTalked tosomeoneyou trustAskedfor helpMadeyourspacecozyFREESPACE –You showedup today 💛Turned offnotificationsSlept 7+hours inone nightTook anapwithoutguilt

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled your thoughts
  2. Meditated or prayed
  3. Ate mindfully
  4. Took a social media break
  5. Listened to calming music
  6. Practiced gratitude
  7. Did something creative
  8. Listened to calming music
  9. Ate mindfully
  10. Ate mindfully
  11. Took a social media break
  12. Took a social media break
  13. Took a nap without guilt
  14. Spoke kindly to yourself
  15. Slept 7+ hours in one night
  16. Slept 7+ hours in one night
  17. Practiced gratitude
  18. Spent time in nature
  19. Journaled your thoughts
  20. Took a screen break
  21. Took a walk to clear your mind
  22. Laughed out loud
  23. Drank 8+ glasses of water
  24. Did something creative
  25. Took a screen break
  26. Laughed out loud
  27. Listened to calming music
  28. Practiced deep breathing
  29. Talked to someone you trust
  30. Practiced deep breathing
  31. Spent time in nature
  32. Said “no” to protect your peace
  33. Laughed out loud
  34. Spoke kindly to yourself
  35. Spoke kindly to yourself
  36. Practiced gratitude
  37. Journaled your thoughts
  38. Asked for help
  39. Did something creative
  40. Practiced deep breathing
  41. Said “no” to protect your peace
  42. Did a body scan or stretch
  43. Indulged in your favorite guilty show
  44. Gave yourself a compliment
  45. Did a body scan or stretch
  46. completed a task
  47. Meditated or prayed
  48. Indulged in your favorite guilty show
  49. Made your space cozy
  50. Meditated or prayed
  51. Turned off notifications
  52. Drank 8+ glasses of water
  53. Drank 8+ glasses of water
  54. Did a body scan or stretch
  55. Gave yourself a compliment
  56. Took a walk to clear your mind
  57. Took a walk to clear your mind
  58. Spent time in nature
  59. Indulged in your favorite guilty show
  60. Made your space cozy
  61. Took a nap without guilt
  62. Asked for help
  63. Turned off notifications
  64. Took a screen break
  65. Talked to someone you trust
  66. Said “no” to protect your peace
  67. Gave yourself a compliment
  68. Talked to someone you trust
  69. Asked for help
  70. Made your space cozy
  71. FREE SPACE – You showed up today 💛
  72. Turned off notifications
  73. Slept 7+ hours in one night
  74. Took a nap without guilt