Askedfor helpDid abody scanor stretchLaughedout loudTook awalk toclear yourmindTook anapwithoutguiltDidsomethingcreativeJournaledyourthoughtsTook asocialmediabreakJournaledyourthoughtsIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showAtemindfullyAskedfor helpListenedto calmingmusicPracticeddeepbreathingDid abody scanor stretchMadeyourspacecozyMeditatedor prayedListenedto calmingmusicMeditatedor prayedSpenttime innatureTook anapwithoutguiltSlept 7+hours inone nightTalked tosomeoneyou trustGaveyourself acomplimentGaveyourself acomplimentSpenttime innatureMeditatedor prayedDidsomethingcreativeTook awalk toclear yourmindGaveyourself acomplimentDrank 8+glassesof waterTurned offnotificationsDid abody scanor stretchTurned offnotificationsSlept 7+hours inone nightTook asocialmediabreakLaughedout loudTalked tosomeoneyou trustTalked tosomeoneyou trustTook asocialmediabreakJournaledyourthoughtsTurned offnotificationsMadeyourspacecozyPracticedgratitudeTook awalk toclear yourmindLaughedout loudMadeyourspacecozyAtemindfullyDrank 8+glassesof waterSlept 7+hours inone nightSaid “no”to protectyourpeaceTook ascreenbreakPracticeddeepbreathingSpokekindly toyourselfDidsomethingcreativePracticedgratitudecompleteda taskPracticeddeepbreathingPracticedgratitudeTook ascreenbreakListenedto calmingmusicTook anapwithoutguiltDrank 8+glassesof waterTook ascreenbreakAtemindfullySpenttime innatureSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showSpokekindly toyourselfSpokekindly toyourselfFREESPACE –You showedup today 💛Askedfor helpAskedfor helpDid abody scanor stretchLaughedout loudTook awalk toclear yourmindTook anapwithoutguiltDidsomethingcreativeJournaledyourthoughtsTook asocialmediabreakJournaledyourthoughtsIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showAtemindfullyAskedfor helpListenedto calmingmusicPracticeddeepbreathingDid abody scanor stretchMadeyourspacecozyMeditatedor prayedListenedto calmingmusicMeditatedor prayedSpenttime innatureTook anapwithoutguiltSlept 7+hours inone nightTalked tosomeoneyou trustGaveyourself acomplimentGaveyourself acomplimentSpenttime innatureMeditatedor prayedDidsomethingcreativeTook awalk toclear yourmindGaveyourself acomplimentDrank 8+glassesof waterTurned offnotificationsDid abody scanor stretchTurned offnotificationsSlept 7+hours inone nightTook asocialmediabreakLaughedout loudTalked tosomeoneyou trustTalked tosomeoneyou trustTook asocialmediabreakJournaledyourthoughtsTurned offnotificationsMadeyourspacecozyPracticedgratitudeTook awalk toclear yourmindLaughedout loudMadeyourspacecozyAtemindfullyDrank 8+glassesof waterSlept 7+hours inone nightSaid “no”to protectyourpeaceTook ascreenbreakPracticeddeepbreathingSpokekindly toyourselfDidsomethingcreativePracticedgratitudecompleteda taskPracticeddeepbreathingPracticedgratitudeTook ascreenbreakListenedto calmingmusicTook anapwithoutguiltDrank 8+glassesof waterTook ascreenbreakAtemindfullySpenttime innatureSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showSpokekindly toyourselfSpokekindly toyourselfFREESPACE –You showedup today 💛Askedfor help

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Did a body scan or stretch
  3. Laughed out loud
  4. Took a walk to clear your mind
  5. Took a nap without guilt
  6. Did something creative
  7. Journaled your thoughts
  8. Took a social media break
  9. Journaled your thoughts
  10. Indulged in your favorite guilty show
  11. Said “no” to protect your peace
  12. Indulged in your favorite guilty show
  13. Ate mindfully
  14. Asked for help
  15. Listened to calming music
  16. Practiced deep breathing
  17. Did a body scan or stretch
  18. Made your space cozy
  19. Meditated or prayed
  20. Listened to calming music
  21. Meditated or prayed
  22. Spent time in nature
  23. Took a nap without guilt
  24. Slept 7+ hours in one night
  25. Talked to someone you trust
  26. Gave yourself a compliment
  27. Gave yourself a compliment
  28. Spent time in nature
  29. Meditated or prayed
  30. Did something creative
  31. Took a walk to clear your mind
  32. Gave yourself a compliment
  33. Drank 8+ glasses of water
  34. Turned off notifications
  35. Did a body scan or stretch
  36. Turned off notifications
  37. Slept 7+ hours in one night
  38. Took a social media break
  39. Laughed out loud
  40. Talked to someone you trust
  41. Talked to someone you trust
  42. Took a social media break
  43. Journaled your thoughts
  44. Turned off notifications
  45. Made your space cozy
  46. Practiced gratitude
  47. Took a walk to clear your mind
  48. Laughed out loud
  49. Made your space cozy
  50. Ate mindfully
  51. Drank 8+ glasses of water
  52. Slept 7+ hours in one night
  53. Said “no” to protect your peace
  54. Took a screen break
  55. Practiced deep breathing
  56. Spoke kindly to yourself
  57. Did something creative
  58. Practiced gratitude
  59. completed a task
  60. Practiced deep breathing
  61. Practiced gratitude
  62. Took a screen break
  63. Listened to calming music
  64. Took a nap without guilt
  65. Drank 8+ glasses of water
  66. Took a screen break
  67. Ate mindfully
  68. Spent time in nature
  69. Said “no” to protect your peace
  70. Indulged in your favorite guilty show
  71. Spoke kindly to yourself
  72. Spoke kindly to yourself
  73. FREE SPACE – You showed up today 💛
  74. Asked for help