Laughedout loudSaid “no”to protectyourpeaceTook anapwithoutguiltSpokekindly toyourselfListenedto calmingmusicTook asocialmediabreakMeditatedor prayedDid abody scanor stretchGaveyourself acomplimentMeditatedor prayedSlept 7+hours inone nightDidsomethingcreativeTook awalk toclear yourmindSpokekindly toyourselfDrank 8+glassesof waterSpenttime innatureSaid “no”to protectyourpeaceDidsomethingcreativeGaveyourself acomplimentListenedto calmingmusicTook awalk toclear yourmindTook awalk toclear yourmindTook anapwithoutguiltSaid “no”to protectyourpeaceTook asocialmediabreakAskedfor helpMadeyourspacecozyGaveyourself acomplimentSlept 7+hours inone nightDidsomethingcreativeTurned offnotificationsJournaledyourthoughtsTurned offnotificationsAtemindfullyDrank 8+glassesof waterMadeyourspacecozyLaughedout loudPracticeddeepbreathingAtemindfullyListenedto calmingmusicDrank 8+glassesof waterDid abody scanor stretchTook ascreenbreakTook ascreenbreakSlept 7+hours inone nightJournaledyourthoughtsSpokekindly toyourselfPracticedgratitudePracticeddeepbreathingTalked tosomeoneyou trustTurned offnotificationsSpenttime innaturePracticedgratitudeIndulged inyourfavoriteguilty showAtemindfullyTook anapwithoutguiltTook asocialmediabreakPracticeddeepbreathingJournaledyourthoughtscompleteda taskSpenttime innatureLaughedout loudTalked tosomeoneyou trustAskedfor helpMadeyourspacecozyPracticedgratitudeFREESPACE –You showedup today 💛Talked tosomeoneyou trustIndulged inyourfavoriteguilty showDid abody scanor stretchTook ascreenbreakMeditatedor prayedIndulged inyourfavoriteguilty showAskedfor helpLaughedout loudSaid “no”to protectyourpeaceTook anapwithoutguiltSpokekindly toyourselfListenedto calmingmusicTook asocialmediabreakMeditatedor prayedDid abody scanor stretchGaveyourself acomplimentMeditatedor prayedSlept 7+hours inone nightDidsomethingcreativeTook awalk toclear yourmindSpokekindly toyourselfDrank 8+glassesof waterSpenttime innatureSaid “no”to protectyourpeaceDidsomethingcreativeGaveyourself acomplimentListenedto calmingmusicTook awalk toclear yourmindTook awalk toclear yourmindTook anapwithoutguiltSaid “no”to protectyourpeaceTook asocialmediabreakAskedfor helpMadeyourspacecozyGaveyourself acomplimentSlept 7+hours inone nightDidsomethingcreativeTurned offnotificationsJournaledyourthoughtsTurned offnotificationsAtemindfullyDrank 8+glassesof waterMadeyourspacecozyLaughedout loudPracticeddeepbreathingAtemindfullyListenedto calmingmusicDrank 8+glassesof waterDid abody scanor stretchTook ascreenbreakTook ascreenbreakSlept 7+hours inone nightJournaledyourthoughtsSpokekindly toyourselfPracticedgratitudePracticeddeepbreathingTalked tosomeoneyou trustTurned offnotificationsSpenttime innaturePracticedgratitudeIndulged inyourfavoriteguilty showAtemindfullyTook anapwithoutguiltTook asocialmediabreakPracticeddeepbreathingJournaledyourthoughtscompleteda taskSpenttime innatureLaughedout loudTalked tosomeoneyou trustAskedfor helpMadeyourspacecozyPracticedgratitudeFREESPACE –You showedup today 💛Talked tosomeoneyou trustIndulged inyourfavoriteguilty showDid abody scanor stretchTook ascreenbreakMeditatedor prayedIndulged inyourfavoriteguilty showAskedfor help

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud
  2. Said “no” to protect your peace
  3. Took a nap without guilt
  4. Spoke kindly to yourself
  5. Listened to calming music
  6. Took a social media break
  7. Meditated or prayed
  8. Did a body scan or stretch
  9. Gave yourself a compliment
  10. Meditated or prayed
  11. Slept 7+ hours in one night
  12. Did something creative
  13. Took a walk to clear your mind
  14. Spoke kindly to yourself
  15. Drank 8+ glasses of water
  16. Spent time in nature
  17. Said “no” to protect your peace
  18. Did something creative
  19. Gave yourself a compliment
  20. Listened to calming music
  21. Took a walk to clear your mind
  22. Took a walk to clear your mind
  23. Took a nap without guilt
  24. Said “no” to protect your peace
  25. Took a social media break
  26. Asked for help
  27. Made your space cozy
  28. Gave yourself a compliment
  29. Slept 7+ hours in one night
  30. Did something creative
  31. Turned off notifications
  32. Journaled your thoughts
  33. Turned off notifications
  34. Ate mindfully
  35. Drank 8+ glasses of water
  36. Made your space cozy
  37. Laughed out loud
  38. Practiced deep breathing
  39. Ate mindfully
  40. Listened to calming music
  41. Drank 8+ glasses of water
  42. Did a body scan or stretch
  43. Took a screen break
  44. Took a screen break
  45. Slept 7+ hours in one night
  46. Journaled your thoughts
  47. Spoke kindly to yourself
  48. Practiced gratitude
  49. Practiced deep breathing
  50. Talked to someone you trust
  51. Turned off notifications
  52. Spent time in nature
  53. Practiced gratitude
  54. Indulged in your favorite guilty show
  55. Ate mindfully
  56. Took a nap without guilt
  57. Took a social media break
  58. Practiced deep breathing
  59. Journaled your thoughts
  60. completed a task
  61. Spent time in nature
  62. Laughed out loud
  63. Talked to someone you trust
  64. Asked for help
  65. Made your space cozy
  66. Practiced gratitude
  67. FREE SPACE – You showed up today 💛
  68. Talked to someone you trust
  69. Indulged in your favorite guilty show
  70. Did a body scan or stretch
  71. Took a screen break
  72. Meditated or prayed
  73. Indulged in your favorite guilty show
  74. Asked for help