DidsomethingcreativeSaid “no”to protectyourpeaceSlept 7+hours inone nightFREESPACE –You showedup today 💛JournaledyourthoughtsTook anapwithoutguiltIndulged inyourfavoriteguilty showPracticedgratitudeTook asocialmediabreakTalked tosomeoneyou trustTalked tosomeoneyou trustTook asocialmediabreakPracticedgratitudeSaid “no”to protectyourpeaceTook awalk toclear yourmindGaveyourself acomplimentDidsomethingcreativeTurned offnotificationsTook ascreenbreakDrank 8+glassesof waterIndulged inyourfavoriteguilty showSlept 7+hours inone nightJournaledyourthoughtsSpokekindly toyourselfTurned offnotificationsSpokekindly toyourselfListenedto calmingmusicGaveyourself acomplimentGaveyourself acomplimentDrank 8+glassesof waterDid abody scanor stretchTook ascreenbreakSpenttime innatureMeditatedor prayedTalked tosomeoneyou trustTook ascreenbreakDrank 8+glassesof waterTook awalk toclear yourmindAtemindfullyMadeyourspacecozyMeditatedor prayedSaid “no”to protectyourpeaceAskedfor helpPracticeddeepbreathingAskedfor helpPracticedgratitudeDid abody scanor stretchTurned offnotificationsAtemindfullyTook asocialmediabreakSlept 7+hours inone nightDidsomethingcreativeListenedto calmingmusicPracticeddeepbreathingDid abody scanor stretchTook anapwithoutguiltPracticeddeepbreathingLaughedout loudSpenttime innatureListenedto calmingmusicSpenttime innatureAskedfor helpMeditatedor prayedcompleteda taskTook awalk toclear yourmindJournaledyourthoughtsAtemindfullyLaughedout loudMadeyourspacecozyLaughedout loudIndulged inyourfavoriteguilty showTook anapwithoutguiltSpokekindly toyourselfMadeyourspacecozyDidsomethingcreativeSaid “no”to protectyourpeaceSlept 7+hours inone nightFREESPACE –You showedup today 💛JournaledyourthoughtsTook anapwithoutguiltIndulged inyourfavoriteguilty showPracticedgratitudeTook asocialmediabreakTalked tosomeoneyou trustTalked tosomeoneyou trustTook asocialmediabreakPracticedgratitudeSaid “no”to protectyourpeaceTook awalk toclear yourmindGaveyourself acomplimentDidsomethingcreativeTurned offnotificationsTook ascreenbreakDrank 8+glassesof waterIndulged inyourfavoriteguilty showSlept 7+hours inone nightJournaledyourthoughtsSpokekindly toyourselfTurned offnotificationsSpokekindly toyourselfListenedto calmingmusicGaveyourself acomplimentGaveyourself acomplimentDrank 8+glassesof waterDid abody scanor stretchTook ascreenbreakSpenttime innatureMeditatedor prayedTalked tosomeoneyou trustTook ascreenbreakDrank 8+glassesof waterTook awalk toclear yourmindAtemindfullyMadeyourspacecozyMeditatedor prayedSaid “no”to protectyourpeaceAskedfor helpPracticeddeepbreathingAskedfor helpPracticedgratitudeDid abody scanor stretchTurned offnotificationsAtemindfullyTook asocialmediabreakSlept 7+hours inone nightDidsomethingcreativeListenedto calmingmusicPracticeddeepbreathingDid abody scanor stretchTook anapwithoutguiltPracticeddeepbreathingLaughedout loudSpenttime innatureListenedto calmingmusicSpenttime innatureAskedfor helpMeditatedor prayedcompleteda taskTook awalk toclear yourmindJournaledyourthoughtsAtemindfullyLaughedout loudMadeyourspacecozyLaughedout loudIndulged inyourfavoriteguilty showTook anapwithoutguiltSpokekindly toyourselfMadeyourspacecozy

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Said “no” to protect your peace
  3. Slept 7+ hours in one night
  4. FREE SPACE – You showed up today 💛
  5. Journaled your thoughts
  6. Took a nap without guilt
  7. Indulged in your favorite guilty show
  8. Practiced gratitude
  9. Took a social media break
  10. Talked to someone you trust
  11. Talked to someone you trust
  12. Took a social media break
  13. Practiced gratitude
  14. Said “no” to protect your peace
  15. Took a walk to clear your mind
  16. Gave yourself a compliment
  17. Did something creative
  18. Turned off notifications
  19. Took a screen break
  20. Drank 8+ glasses of water
  21. Indulged in your favorite guilty show
  22. Slept 7+ hours in one night
  23. Journaled your thoughts
  24. Spoke kindly to yourself
  25. Turned off notifications
  26. Spoke kindly to yourself
  27. Listened to calming music
  28. Gave yourself a compliment
  29. Gave yourself a compliment
  30. Drank 8+ glasses of water
  31. Did a body scan or stretch
  32. Took a screen break
  33. Spent time in nature
  34. Meditated or prayed
  35. Talked to someone you trust
  36. Took a screen break
  37. Drank 8+ glasses of water
  38. Took a walk to clear your mind
  39. Ate mindfully
  40. Made your space cozy
  41. Meditated or prayed
  42. Said “no” to protect your peace
  43. Asked for help
  44. Practiced deep breathing
  45. Asked for help
  46. Practiced gratitude
  47. Did a body scan or stretch
  48. Turned off notifications
  49. Ate mindfully
  50. Took a social media break
  51. Slept 7+ hours in one night
  52. Did something creative
  53. Listened to calming music
  54. Practiced deep breathing
  55. Did a body scan or stretch
  56. Took a nap without guilt
  57. Practiced deep breathing
  58. Laughed out loud
  59. Spent time in nature
  60. Listened to calming music
  61. Spent time in nature
  62. Asked for help
  63. Meditated or prayed
  64. completed a task
  65. Took a walk to clear your mind
  66. Journaled your thoughts
  67. Ate mindfully
  68. Laughed out loud
  69. Made your space cozy
  70. Laughed out loud
  71. Indulged in your favorite guilty show
  72. Took a nap without guilt
  73. Spoke kindly to yourself
  74. Made your space cozy