Gaveyourself acomplimentIndulged inyourfavoriteguilty showDid abody scanor stretchGaveyourself acomplimentAskedfor helpTook anapwithoutguiltSaid “no”to protectyourpeaceAtemindfullyListenedto calmingmusicMeditatedor prayedDid abody scanor stretchTook awalk toclear yourmindDidsomethingcreativeDidsomethingcreativeTook anapwithoutguiltFREESPACE –You showedup today 💛Took asocialmediabreakPracticeddeepbreathingLaughedout loudSpokekindly toyourselfLaughedout loudTalked tosomeoneyou trustPracticeddeepbreathingDidsomethingcreativeJournaledyourthoughtsTook asocialmediabreakMeditatedor prayedTurned offnotificationsAtemindfullyJournaledyourthoughtsMadeyourspacecozyTurned offnotificationsTook ascreenbreakSpenttime innatureAskedfor helpPracticedgratitudeSlept 7+hours inone nightIndulged inyourfavoriteguilty showPracticedgratitudeTook awalk toclear yourmindJournaledyourthoughtsSpokekindly toyourselfTook awalk toclear yourmindIndulged inyourfavoriteguilty showSaid “no”to protectyourpeacePracticedgratitudeTook anapwithoutguiltTalked tosomeoneyou trustPracticeddeepbreathingMadeyourspacecozyDid abody scanor stretchDrank 8+glassesof waterGaveyourself acomplimentListenedto calmingmusicTurned offnotificationsMeditatedor prayedLaughedout loudDrank 8+glassesof waterSlept 7+hours inone nightTook ascreenbreakcompleteda taskSpenttime innatureMadeyourspacecozyDrank 8+glassesof waterAskedfor helpSpenttime innatureTook asocialmediabreakTook ascreenbreakListenedto calmingmusicSlept 7+hours inone nightSpokekindly toyourselfSaid “no”to protectyourpeaceTalked tosomeoneyou trustAtemindfullyGaveyourself acomplimentIndulged inyourfavoriteguilty showDid abody scanor stretchGaveyourself acomplimentAskedfor helpTook anapwithoutguiltSaid “no”to protectyourpeaceAtemindfullyListenedto calmingmusicMeditatedor prayedDid abody scanor stretchTook awalk toclear yourmindDidsomethingcreativeDidsomethingcreativeTook anapwithoutguiltFREESPACE –You showedup today 💛Took asocialmediabreakPracticeddeepbreathingLaughedout loudSpokekindly toyourselfLaughedout loudTalked tosomeoneyou trustPracticeddeepbreathingDidsomethingcreativeJournaledyourthoughtsTook asocialmediabreakMeditatedor prayedTurned offnotificationsAtemindfullyJournaledyourthoughtsMadeyourspacecozyTurned offnotificationsTook ascreenbreakSpenttime innatureAskedfor helpPracticedgratitudeSlept 7+hours inone nightIndulged inyourfavoriteguilty showPracticedgratitudeTook awalk toclear yourmindJournaledyourthoughtsSpokekindly toyourselfTook awalk toclear yourmindIndulged inyourfavoriteguilty showSaid “no”to protectyourpeacePracticedgratitudeTook anapwithoutguiltTalked tosomeoneyou trustPracticeddeepbreathingMadeyourspacecozyDid abody scanor stretchDrank 8+glassesof waterGaveyourself acomplimentListenedto calmingmusicTurned offnotificationsMeditatedor prayedLaughedout loudDrank 8+glassesof waterSlept 7+hours inone nightTook ascreenbreakcompleteda taskSpenttime innatureMadeyourspacecozyDrank 8+glassesof waterAskedfor helpSpenttime innatureTook asocialmediabreakTook ascreenbreakListenedto calmingmusicSlept 7+hours inone nightSpokekindly toyourselfSaid “no”to protectyourpeaceTalked tosomeoneyou trustAtemindfully

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself a compliment
  2. Indulged in your favorite guilty show
  3. Did a body scan or stretch
  4. Gave yourself a compliment
  5. Asked for help
  6. Took a nap without guilt
  7. Said “no” to protect your peace
  8. Ate mindfully
  9. Listened to calming music
  10. Meditated or prayed
  11. Did a body scan or stretch
  12. Took a walk to clear your mind
  13. Did something creative
  14. Did something creative
  15. Took a nap without guilt
  16. FREE SPACE – You showed up today 💛
  17. Took a social media break
  18. Practiced deep breathing
  19. Laughed out loud
  20. Spoke kindly to yourself
  21. Laughed out loud
  22. Talked to someone you trust
  23. Practiced deep breathing
  24. Did something creative
  25. Journaled your thoughts
  26. Took a social media break
  27. Meditated or prayed
  28. Turned off notifications
  29. Ate mindfully
  30. Journaled your thoughts
  31. Made your space cozy
  32. Turned off notifications
  33. Took a screen break
  34. Spent time in nature
  35. Asked for help
  36. Practiced gratitude
  37. Slept 7+ hours in one night
  38. Indulged in your favorite guilty show
  39. Practiced gratitude
  40. Took a walk to clear your mind
  41. Journaled your thoughts
  42. Spoke kindly to yourself
  43. Took a walk to clear your mind
  44. Indulged in your favorite guilty show
  45. Said “no” to protect your peace
  46. Practiced gratitude
  47. Took a nap without guilt
  48. Talked to someone you trust
  49. Practiced deep breathing
  50. Made your space cozy
  51. Did a body scan or stretch
  52. Drank 8+ glasses of water
  53. Gave yourself a compliment
  54. Listened to calming music
  55. Turned off notifications
  56. Meditated or prayed
  57. Laughed out loud
  58. Drank 8+ glasses of water
  59. Slept 7+ hours in one night
  60. Took a screen break
  61. completed a task
  62. Spent time in nature
  63. Made your space cozy
  64. Drank 8+ glasses of water
  65. Asked for help
  66. Spent time in nature
  67. Took a social media break
  68. Took a screen break
  69. Listened to calming music
  70. Slept 7+ hours in one night
  71. Spoke kindly to yourself
  72. Said “no” to protect your peace
  73. Talked to someone you trust
  74. Ate mindfully