Spenttime innaturePracticedgratitudeSpenttime innatureDid abody scanor stretchTurned offnotificationsFREESPACE –You showedup today 💛Talked tosomeoneyou trustTook anapwithoutguiltGaveyourself acomplimentDrank 8+glassesof waterSaid “no”to protectyourpeaceJournaledyourthoughtsTook ascreenbreakAtemindfullyMadeyourspacecozyDid abody scanor stretchListenedto calmingmusicIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceTook anapwithoutguiltMadeyourspacecozyDid abody scanor stretchGaveyourself acomplimentLaughedout loudTalked tosomeoneyou trustIndulged inyourfavoriteguilty showcompleteda taskLaughedout loudSpokekindly toyourselfPracticeddeepbreathingSlept 7+hours inone nightListenedto calmingmusicTook asocialmediabreakAskedfor helpMeditatedor prayedAskedfor helpTurned offnotificationsMeditatedor prayedMadeyourspacecozyTalked tosomeoneyou trustSpokekindly toyourselfTurned offnotificationsDrank 8+glassesof waterTook asocialmediabreakMeditatedor prayedTook ascreenbreakTook asocialmediabreakPracticeddeepbreathingDrank 8+glassesof waterTook awalk toclear yourmindDidsomethingcreativeDidsomethingcreativeGaveyourself acomplimentAtemindfullySlept 7+hours inone nightPracticedgratitudeListenedto calmingmusicTook anapwithoutguiltAskedfor helpTook ascreenbreakLaughedout loudPracticeddeepbreathingTook awalk toclear yourmindSpokekindly toyourselfTook awalk toclear yourmindSlept 7+hours inone nightJournaledyourthoughtsJournaledyourthoughtsDidsomethingcreativeSpenttime innatureSaid “no”to protectyourpeaceAtemindfullyIndulged inyourfavoriteguilty showPracticedgratitudeSpenttime innaturePracticedgratitudeSpenttime innatureDid abody scanor stretchTurned offnotificationsFREESPACE –You showedup today 💛Talked tosomeoneyou trustTook anapwithoutguiltGaveyourself acomplimentDrank 8+glassesof waterSaid “no”to protectyourpeaceJournaledyourthoughtsTook ascreenbreakAtemindfullyMadeyourspacecozyDid abody scanor stretchListenedto calmingmusicIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceTook anapwithoutguiltMadeyourspacecozyDid abody scanor stretchGaveyourself acomplimentLaughedout loudTalked tosomeoneyou trustIndulged inyourfavoriteguilty showcompleteda taskLaughedout loudSpokekindly toyourselfPracticeddeepbreathingSlept 7+hours inone nightListenedto calmingmusicTook asocialmediabreakAskedfor helpMeditatedor prayedAskedfor helpTurned offnotificationsMeditatedor prayedMadeyourspacecozyTalked tosomeoneyou trustSpokekindly toyourselfTurned offnotificationsDrank 8+glassesof waterTook asocialmediabreakMeditatedor prayedTook ascreenbreakTook asocialmediabreakPracticeddeepbreathingDrank 8+glassesof waterTook awalk toclear yourmindDidsomethingcreativeDidsomethingcreativeGaveyourself acomplimentAtemindfullySlept 7+hours inone nightPracticedgratitudeListenedto calmingmusicTook anapwithoutguiltAskedfor helpTook ascreenbreakLaughedout loudPracticeddeepbreathingTook awalk toclear yourmindSpokekindly toyourselfTook awalk toclear yourmindSlept 7+hours inone nightJournaledyourthoughtsJournaledyourthoughtsDidsomethingcreativeSpenttime innatureSaid “no”to protectyourpeaceAtemindfullyIndulged inyourfavoriteguilty showPracticedgratitude

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Practiced gratitude
  3. Spent time in nature
  4. Did a body scan or stretch
  5. Turned off notifications
  6. FREE SPACE – You showed up today 💛
  7. Talked to someone you trust
  8. Took a nap without guilt
  9. Gave yourself a compliment
  10. Drank 8+ glasses of water
  11. Said “no” to protect your peace
  12. Journaled your thoughts
  13. Took a screen break
  14. Ate mindfully
  15. Made your space cozy
  16. Did a body scan or stretch
  17. Listened to calming music
  18. Indulged in your favorite guilty show
  19. Said “no” to protect your peace
  20. Took a nap without guilt
  21. Made your space cozy
  22. Did a body scan or stretch
  23. Gave yourself a compliment
  24. Laughed out loud
  25. Talked to someone you trust
  26. Indulged in your favorite guilty show
  27. completed a task
  28. Laughed out loud
  29. Spoke kindly to yourself
  30. Practiced deep breathing
  31. Slept 7+ hours in one night
  32. Listened to calming music
  33. Took a social media break
  34. Asked for help
  35. Meditated or prayed
  36. Asked for help
  37. Turned off notifications
  38. Meditated or prayed
  39. Made your space cozy
  40. Talked to someone you trust
  41. Spoke kindly to yourself
  42. Turned off notifications
  43. Drank 8+ glasses of water
  44. Took a social media break
  45. Meditated or prayed
  46. Took a screen break
  47. Took a social media break
  48. Practiced deep breathing
  49. Drank 8+ glasses of water
  50. Took a walk to clear your mind
  51. Did something creative
  52. Did something creative
  53. Gave yourself a compliment
  54. Ate mindfully
  55. Slept 7+ hours in one night
  56. Practiced gratitude
  57. Listened to calming music
  58. Took a nap without guilt
  59. Asked for help
  60. Took a screen break
  61. Laughed out loud
  62. Practiced deep breathing
  63. Took a walk to clear your mind
  64. Spoke kindly to yourself
  65. Took a walk to clear your mind
  66. Slept 7+ hours in one night
  67. Journaled your thoughts
  68. Journaled your thoughts
  69. Did something creative
  70. Spent time in nature
  71. Said “no” to protect your peace
  72. Ate mindfully
  73. Indulged in your favorite guilty show
  74. Practiced gratitude