Said “no”to protectyourpeaceTurned offnotificationsSpokekindly toyourselfAtemindfullyPracticedgratitudeAskedfor helpPracticeddeepbreathingTook asocialmediabreakMadeyourspacecozyLaughedout loudGaveyourself acomplimentSpenttime innaturePracticedgratitudeDidsomethingcreativeMeditatedor prayedMadeyourspacecozyMeditatedor prayedSlept 7+hours inone nightTook anapwithoutguiltSpokekindly toyourselfListenedto calmingmusicSpenttime innatureGaveyourself acomplimentMadeyourspacecozyTook asocialmediabreakSpokekindly toyourselfTalked tosomeoneyou trustPracticeddeepbreathingSaid “no”to protectyourpeaceMeditatedor prayedPracticedgratitudeTook awalk toclear yourmindTook ascreenbreakAskedfor helpcompleteda taskSaid “no”to protectyourpeaceDrank 8+glassesof waterLaughedout loudDidsomethingcreativePracticeddeepbreathingTalked tosomeoneyou trustDid abody scanor stretchGaveyourself acomplimentAtemindfullyTurned offnotificationsTurned offnotificationsDid abody scanor stretchIndulged inyourfavoriteguilty showJournaledyourthoughtsDid abody scanor stretchSpenttime innatureAskedfor helpDidsomethingcreativeJournaledyourthoughtsTook asocialmediabreakListenedto calmingmusicJournaledyourthoughtsTook anapwithoutguiltDrank 8+glassesof waterTook ascreenbreakDrank 8+glassesof waterSlept 7+hours inone nightTook awalk toclear yourmindSlept 7+hours inone nightListenedto calmingmusicTalked tosomeoneyou trustTook awalk toclear yourmindTook anapwithoutguiltAtemindfullyIndulged inyourfavoriteguilty showLaughedout loudIndulged inyourfavoriteguilty showTook ascreenbreakFREESPACE –You showedup today 💛Said “no”to protectyourpeaceTurned offnotificationsSpokekindly toyourselfAtemindfullyPracticedgratitudeAskedfor helpPracticeddeepbreathingTook asocialmediabreakMadeyourspacecozyLaughedout loudGaveyourself acomplimentSpenttime innaturePracticedgratitudeDidsomethingcreativeMeditatedor prayedMadeyourspacecozyMeditatedor prayedSlept 7+hours inone nightTook anapwithoutguiltSpokekindly toyourselfListenedto calmingmusicSpenttime innatureGaveyourself acomplimentMadeyourspacecozyTook asocialmediabreakSpokekindly toyourselfTalked tosomeoneyou trustPracticeddeepbreathingSaid “no”to protectyourpeaceMeditatedor prayedPracticedgratitudeTook awalk toclear yourmindTook ascreenbreakAskedfor helpcompleteda taskSaid “no”to protectyourpeaceDrank 8+glassesof waterLaughedout loudDidsomethingcreativePracticeddeepbreathingTalked tosomeoneyou trustDid abody scanor stretchGaveyourself acomplimentAtemindfullyTurned offnotificationsTurned offnotificationsDid abody scanor stretchIndulged inyourfavoriteguilty showJournaledyourthoughtsDid abody scanor stretchSpenttime innatureAskedfor helpDidsomethingcreativeJournaledyourthoughtsTook asocialmediabreakListenedto calmingmusicJournaledyourthoughtsTook anapwithoutguiltDrank 8+glassesof waterTook ascreenbreakDrank 8+glassesof waterSlept 7+hours inone nightTook awalk toclear yourmindSlept 7+hours inone nightListenedto calmingmusicTalked tosomeoneyou trustTook awalk toclear yourmindTook anapwithoutguiltAtemindfullyIndulged inyourfavoriteguilty showLaughedout loudIndulged inyourfavoriteguilty showTook ascreenbreakFREESPACE –You showedup today 💛

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” to protect your peace
  2. Turned off notifications
  3. Spoke kindly to yourself
  4. Ate mindfully
  5. Practiced gratitude
  6. Asked for help
  7. Practiced deep breathing
  8. Took a social media break
  9. Made your space cozy
  10. Laughed out loud
  11. Gave yourself a compliment
  12. Spent time in nature
  13. Practiced gratitude
  14. Did something creative
  15. Meditated or prayed
  16. Made your space cozy
  17. Meditated or prayed
  18. Slept 7+ hours in one night
  19. Took a nap without guilt
  20. Spoke kindly to yourself
  21. Listened to calming music
  22. Spent time in nature
  23. Gave yourself a compliment
  24. Made your space cozy
  25. Took a social media break
  26. Spoke kindly to yourself
  27. Talked to someone you trust
  28. Practiced deep breathing
  29. Said “no” to protect your peace
  30. Meditated or prayed
  31. Practiced gratitude
  32. Took a walk to clear your mind
  33. Took a screen break
  34. Asked for help
  35. completed a task
  36. Said “no” to protect your peace
  37. Drank 8+ glasses of water
  38. Laughed out loud
  39. Did something creative
  40. Practiced deep breathing
  41. Talked to someone you trust
  42. Did a body scan or stretch
  43. Gave yourself a compliment
  44. Ate mindfully
  45. Turned off notifications
  46. Turned off notifications
  47. Did a body scan or stretch
  48. Indulged in your favorite guilty show
  49. Journaled your thoughts
  50. Did a body scan or stretch
  51. Spent time in nature
  52. Asked for help
  53. Did something creative
  54. Journaled your thoughts
  55. Took a social media break
  56. Listened to calming music
  57. Journaled your thoughts
  58. Took a nap without guilt
  59. Drank 8+ glasses of water
  60. Took a screen break
  61. Drank 8+ glasses of water
  62. Slept 7+ hours in one night
  63. Took a walk to clear your mind
  64. Slept 7+ hours in one night
  65. Listened to calming music
  66. Talked to someone you trust
  67. Took a walk to clear your mind
  68. Took a nap without guilt
  69. Ate mindfully
  70. Indulged in your favorite guilty show
  71. Laughed out loud
  72. Indulged in your favorite guilty show
  73. Took a screen break
  74. FREE SPACE – You showed up today 💛