Slept 7+hours inone nightAtemindfullyDid abody scanor stretchSpenttime innatureSlept 7+hours inone nightTurned offnotificationsTook ascreenbreakListenedto calmingmusicSaid “no”to protectyourpeaceSpokekindly toyourselfSpokekindly toyourselfGaveyourself acomplimentLaughedout loudMeditatedor prayedMeditatedor prayedcompleteda taskTook asocialmediabreakLaughedout loudDid abody scanor stretchJournaledyourthoughtsDrank 8+glassesof waterMadeyourspacecozySpokekindly toyourselfTook ascreenbreakPracticedgratitudeJournaledyourthoughtsIndulged inyourfavoriteguilty showSlept 7+hours inone nightLaughedout loudTook anapwithoutguiltSpenttime innatureTook asocialmediabreakAtemindfullyTook awalk toclear yourmindDid abody scanor stretchAskedfor helpSaid “no”to protectyourpeaceTook asocialmediabreakSpenttime innaturePracticeddeepbreathingSaid “no”to protectyourpeaceTook awalk toclear yourmindTook anapwithoutguiltAtemindfullyPracticeddeepbreathingFREESPACE –You showedup today 💛Talked tosomeoneyou trustIndulged inyourfavoriteguilty showPracticedgratitudeDrank 8+glassesof waterDidsomethingcreativeDidsomethingcreativeIndulged inyourfavoriteguilty showListenedto calmingmusicTalked tosomeoneyou trustTurned offnotificationsAskedfor helpMeditatedor prayedGaveyourself acomplimentTalked tosomeoneyou trustMadeyourspacecozyTook anapwithoutguiltAskedfor helpTook ascreenbreakMadeyourspacecozyPracticeddeepbreathingDrank 8+glassesof waterListenedto calmingmusicTook awalk toclear yourmindJournaledyourthoughtsPracticedgratitudeGaveyourself acomplimentTurned offnotificationsDidsomethingcreativeSlept 7+hours inone nightAtemindfullyDid abody scanor stretchSpenttime innatureSlept 7+hours inone nightTurned offnotificationsTook ascreenbreakListenedto calmingmusicSaid “no”to protectyourpeaceSpokekindly toyourselfSpokekindly toyourselfGaveyourself acomplimentLaughedout loudMeditatedor prayedMeditatedor prayedcompleteda taskTook asocialmediabreakLaughedout loudDid abody scanor stretchJournaledyourthoughtsDrank 8+glassesof waterMadeyourspacecozySpokekindly toyourselfTook ascreenbreakPracticedgratitudeJournaledyourthoughtsIndulged inyourfavoriteguilty showSlept 7+hours inone nightLaughedout loudTook anapwithoutguiltSpenttime innatureTook asocialmediabreakAtemindfullyTook awalk toclear yourmindDid abody scanor stretchAskedfor helpSaid “no”to protectyourpeaceTook asocialmediabreakSpenttime innaturePracticeddeepbreathingSaid “no”to protectyourpeaceTook awalk toclear yourmindTook anapwithoutguiltAtemindfullyPracticeddeepbreathingFREESPACE –You showedup today 💛Talked tosomeoneyou trustIndulged inyourfavoriteguilty showPracticedgratitudeDrank 8+glassesof waterDidsomethingcreativeDidsomethingcreativeIndulged inyourfavoriteguilty showListenedto calmingmusicTalked tosomeoneyou trustTurned offnotificationsAskedfor helpMeditatedor prayedGaveyourself acomplimentTalked tosomeoneyou trustMadeyourspacecozyTook anapwithoutguiltAskedfor helpTook ascreenbreakMadeyourspacecozyPracticeddeepbreathingDrank 8+glassesof waterListenedto calmingmusicTook awalk toclear yourmindJournaledyourthoughtsPracticedgratitudeGaveyourself acomplimentTurned offnotificationsDidsomethingcreative

BGS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7+ hours in one night
  2. Ate mindfully
  3. Did a body scan or stretch
  4. Spent time in nature
  5. Slept 7+ hours in one night
  6. Turned off notifications
  7. Took a screen break
  8. Listened to calming music
  9. Said “no” to protect your peace
  10. Spoke kindly to yourself
  11. Spoke kindly to yourself
  12. Gave yourself a compliment
  13. Laughed out loud
  14. Meditated or prayed
  15. Meditated or prayed
  16. completed a task
  17. Took a social media break
  18. Laughed out loud
  19. Did a body scan or stretch
  20. Journaled your thoughts
  21. Drank 8+ glasses of water
  22. Made your space cozy
  23. Spoke kindly to yourself
  24. Took a screen break
  25. Practiced gratitude
  26. Journaled your thoughts
  27. Indulged in your favorite guilty show
  28. Slept 7+ hours in one night
  29. Laughed out loud
  30. Took a nap without guilt
  31. Spent time in nature
  32. Took a social media break
  33. Ate mindfully
  34. Took a walk to clear your mind
  35. Did a body scan or stretch
  36. Asked for help
  37. Said “no” to protect your peace
  38. Took a social media break
  39. Spent time in nature
  40. Practiced deep breathing
  41. Said “no” to protect your peace
  42. Took a walk to clear your mind
  43. Took a nap without guilt
  44. Ate mindfully
  45. Practiced deep breathing
  46. FREE SPACE – You showed up today 💛
  47. Talked to someone you trust
  48. Indulged in your favorite guilty show
  49. Practiced gratitude
  50. Drank 8+ glasses of water
  51. Did something creative
  52. Did something creative
  53. Indulged in your favorite guilty show
  54. Listened to calming music
  55. Talked to someone you trust
  56. Turned off notifications
  57. Asked for help
  58. Meditated or prayed
  59. Gave yourself a compliment
  60. Talked to someone you trust
  61. Made your space cozy
  62. Took a nap without guilt
  63. Asked for help
  64. Took a screen break
  65. Made your space cozy
  66. Practiced deep breathing
  67. Drank 8+ glasses of water
  68. Listened to calming music
  69. Took a walk to clear your mind
  70. Journaled your thoughts
  71. Practiced gratitude
  72. Gave yourself a compliment
  73. Turned off notifications
  74. Did something creative