Turned offnotificationsSaid “no”to protectyourpeaceListenedto calmingmusicTook anapwithoutguiltTook ascreenbreakLaughedout loudJournaledyourthoughtsTook awalk toclear yourmindSpenttime innatureDrank 8+glassesof waterAskedfor helpAtemindfullyPracticedgratitudeDid abody scanor stretchMeditatedor prayedCompleteda taskIndulged inyourfavoriteguilty showPracticeddeepbreathingSlept 7+hours inone nightTalked tosomeoneyou trustSpokekindly toyourselfTook asocialmediabreakGaveyourself acomplimentDidsomethingcreativeMadeyourspacecozyTurned offnotificationsSaid “no”to protectyourpeaceListenedto calmingmusicTook anapwithoutguiltTook ascreenbreakLaughedout loudJournaledyourthoughtsTook awalk toclear yourmindSpenttime innatureDrank 8+glassesof waterAskedfor helpAtemindfullyPracticedgratitudeDid abody scanor stretchMeditatedor prayedCompleteda taskIndulged inyourfavoriteguilty showPracticeddeepbreathingSlept 7+hours inone nightTalked tosomeoneyou trustSpokekindly toyourselfTook asocialmediabreakGaveyourself acomplimentDidsomethingcreativeMadeyourspacecozy

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off notifications
  2. Said “no” to protect your peace
  3. Listened to calming music
  4. Took a nap without guilt
  5. Took a screen break
  6. Laughed out loud
  7. Journaled your thoughts
  8. Took a walk to clear your mind
  9. Spent time in nature
  10. Drank 8+ glasses of water
  11. Asked for help
  12. Ate mindfully
  13. Practiced gratitude
  14. Did a body scan or stretch
  15. Meditated or prayed
  16. Completed a task
  17. Indulged in your favorite guilty show
  18. Practiced deep breathing
  19. Slept 7+ hours in one night
  20. Talked to someone you trust
  21. Spoke kindly to yourself
  22. Took a social media break
  23. Gave yourself a compliment
  24. Did something creative
  25. Made your space cozy