Took anapwithoutguiltMeditatedor prayedMadeyourspacecozyTalked tosomeoneyou trustTurned offnotificationsAskedfor helpTook asocialmediabreakPracticedgratitudeTook ascreenbreakGaveyourself acomplimentDid abody scanor stretchSpenttime innatureSaid “no”to protectyourpeaceListenedto calmingmusicDidsomethingcreativeTook awalk toclear yourmindSlept 7+hours inone nightAtemindfullyPracticeddeepbreathingLaughedout loudCompleteda taskDrank 8+glassesof waterJournaledyourthoughtsIndulged inyourfavoriteguilty showSpokekindly toyourselfTook anapwithoutguiltMeditatedor prayedMadeyourspacecozyTalked tosomeoneyou trustTurned offnotificationsAskedfor helpTook asocialmediabreakPracticedgratitudeTook ascreenbreakGaveyourself acomplimentDid abody scanor stretchSpenttime innatureSaid “no”to protectyourpeaceListenedto calmingmusicDidsomethingcreativeTook awalk toclear yourmindSlept 7+hours inone nightAtemindfullyPracticeddeepbreathingLaughedout loudCompleteda taskDrank 8+glassesof waterJournaledyourthoughtsIndulged inyourfavoriteguilty showSpokekindly toyourself

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap without guilt
  2. Meditated or prayed
  3. Made your space cozy
  4. Talked to someone you trust
  5. Turned off notifications
  6. Asked for help
  7. Took a social media break
  8. Practiced gratitude
  9. Took a screen break
  10. Gave yourself a compliment
  11. Did a body scan or stretch
  12. Spent time in nature
  13. Said “no” to protect your peace
  14. Listened to calming music
  15. Did something creative
  16. Took a walk to clear your mind
  17. Slept 7+ hours in one night
  18. Ate mindfully
  19. Practiced deep breathing
  20. Laughed out loud
  21. Completed a task
  22. Drank 8+ glasses of water
  23. Journaled your thoughts
  24. Indulged in your favorite guilty show
  25. Spoke kindly to yourself