Indulged inyourfavoriteguilty showTurned offnotificationsTook awalk toclear yourmindSpokekindly toyourselfAtemindfullyPracticeddeepbreathingSlept 7+hours inone nightTalked tosomeoneyou trustDrank 8+glassesof waterCompleteda taskLaughedout loudTook ascreenbreakSpenttime innatureTook asocialmediabreakSaid “no”to protectyourpeaceAskedfor helpTook anapwithoutguiltDid abody scanor stretchGaveyourself acomplimentMeditatedor prayedJournaledyourthoughtsMadeyourspacecozyListenedto calmingmusicPracticedgratitudeDidsomethingcreativeIndulged inyourfavoriteguilty showTurned offnotificationsTook awalk toclear yourmindSpokekindly toyourselfAtemindfullyPracticeddeepbreathingSlept 7+hours inone nightTalked tosomeoneyou trustDrank 8+glassesof waterCompleteda taskLaughedout loudTook ascreenbreakSpenttime innatureTook asocialmediabreakSaid “no”to protectyourpeaceAskedfor helpTook anapwithoutguiltDid abody scanor stretchGaveyourself acomplimentMeditatedor prayedJournaledyourthoughtsMadeyourspacecozyListenedto calmingmusicPracticedgratitudeDidsomethingcreative

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulged in your favorite guilty show
  2. Turned off notifications
  3. Took a walk to clear your mind
  4. Spoke kindly to yourself
  5. Ate mindfully
  6. Practiced deep breathing
  7. Slept 7+ hours in one night
  8. Talked to someone you trust
  9. Drank 8+ glasses of water
  10. Completed a task
  11. Laughed out loud
  12. Took a screen break
  13. Spent time in nature
  14. Took a social media break
  15. Said “no” to protect your peace
  16. Asked for help
  17. Took a nap without guilt
  18. Did a body scan or stretch
  19. Gave yourself a compliment
  20. Meditated or prayed
  21. Journaled your thoughts
  22. Made your space cozy
  23. Listened to calming music
  24. Practiced gratitude
  25. Did something creative