DidsomethingcreativeSpokekindly toyourselfPracticeddeepbreathingCompleteda taskAskedfor helpSlept 7+hours inone nightAtemindfullyLaughedout loudSaid “no”to protectyourpeaceTurned offnotificationsJournaledyourthoughtsTook awalk toclear yourmindListenedto calmingmusicTalked tosomeoneyou trustIndulged inyourfavoriteguilty showDid abody scanor stretchPracticedgratitudeSpenttime innatureMeditatedor prayedGaveyourself acomplimentTook anapwithoutguiltTook asocialmediabreakTook ascreenbreakDrank 8+glassesof waterMadeyourspacecozyDidsomethingcreativeSpokekindly toyourselfPracticeddeepbreathingCompleteda taskAskedfor helpSlept 7+hours inone nightAtemindfullyLaughedout loudSaid “no”to protectyourpeaceTurned offnotificationsJournaledyourthoughtsTook awalk toclear yourmindListenedto calmingmusicTalked tosomeoneyou trustIndulged inyourfavoriteguilty showDid abody scanor stretchPracticedgratitudeSpenttime innatureMeditatedor prayedGaveyourself acomplimentTook anapwithoutguiltTook asocialmediabreakTook ascreenbreakDrank 8+glassesof waterMadeyourspacecozy

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Spoke kindly to yourself
  3. Practiced deep breathing
  4. Completed a task
  5. Asked for help
  6. Slept 7+ hours in one night
  7. Ate mindfully
  8. Laughed out loud
  9. Said “no” to protect your peace
  10. Turned off notifications
  11. Journaled your thoughts
  12. Took a walk to clear your mind
  13. Listened to calming music
  14. Talked to someone you trust
  15. Indulged in your favorite guilty show
  16. Did a body scan or stretch
  17. Practiced gratitude
  18. Spent time in nature
  19. Meditated or prayed
  20. Gave yourself a compliment
  21. Took a nap without guilt
  22. Took a social media break
  23. Took a screen break
  24. Drank 8+ glasses of water
  25. Made your space cozy