PracticedgratitudeCompleteda taskLaughedout loudGaveyourself acomplimentIndulged inyourfavoriteguilty showListenedto calmingmusicDid abody scanor stretchJournaledyourthoughtsTook anapwithoutguiltMeditatedor prayedAtemindfullyAskedfor helpDidsomethingcreativeTook awalk toclear yourmindPracticeddeepbreathingTurned offnotificationsDrank 8+glassesof waterTook ascreenbreakMadeyourspacecozySpokekindly toyourselfTook asocialmediabreakSaid “no”to protectyourpeaceSlept 7+hours inone nightTalked tosomeoneyou trustSpenttime innaturePracticedgratitudeCompleteda taskLaughedout loudGaveyourself acomplimentIndulged inyourfavoriteguilty showListenedto calmingmusicDid abody scanor stretchJournaledyourthoughtsTook anapwithoutguiltMeditatedor prayedAtemindfullyAskedfor helpDidsomethingcreativeTook awalk toclear yourmindPracticeddeepbreathingTurned offnotificationsDrank 8+glassesof waterTook ascreenbreakMadeyourspacecozySpokekindly toyourselfTook asocialmediabreakSaid “no”to protectyourpeaceSlept 7+hours inone nightTalked tosomeoneyou trustSpenttime innature

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Completed a task
  3. Laughed out loud
  4. Gave yourself a compliment
  5. Indulged in your favorite guilty show
  6. Listened to calming music
  7. Did a body scan or stretch
  8. Journaled your thoughts
  9. Took a nap without guilt
  10. Meditated or prayed
  11. Ate mindfully
  12. Asked for help
  13. Did something creative
  14. Took a walk to clear your mind
  15. Practiced deep breathing
  16. Turned off notifications
  17. Drank 8+ glasses of water
  18. Took a screen break
  19. Made your space cozy
  20. Spoke kindly to yourself
  21. Took a social media break
  22. Said “no” to protect your peace
  23. Slept 7+ hours in one night
  24. Talked to someone you trust
  25. Spent time in nature