PracticedgratitudeTook awalk toclear yourmindTook anapwithoutguiltMadeyourspacecozyDid abody scanor stretchTalked tosomeoneyou trustJournaledyourthoughtsMeditatedor prayedPracticeddeepbreathingSaid “no”to protectyourpeaceListenedto calmingmusicAskedfor helpLaughedout loudTook asocialmediabreakSpenttime innatureTook ascreenbreakSlept 7+hours inone nightDidsomethingcreativeCompleteda taskAtemindfullyIndulged inyourfavoriteguilty showSpokekindly toyourselfDrank 8+glassesof waterTurned offnotificationsGaveyourself acomplimentPracticedgratitudeTook awalk toclear yourmindTook anapwithoutguiltMadeyourspacecozyDid abody scanor stretchTalked tosomeoneyou trustJournaledyourthoughtsMeditatedor prayedPracticeddeepbreathingSaid “no”to protectyourpeaceListenedto calmingmusicAskedfor helpLaughedout loudTook asocialmediabreakSpenttime innatureTook ascreenbreakSlept 7+hours inone nightDidsomethingcreativeCompleteda taskAtemindfullyIndulged inyourfavoriteguilty showSpokekindly toyourselfDrank 8+glassesof waterTurned offnotificationsGaveyourself acompliment

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Took a walk to clear your mind
  3. Took a nap without guilt
  4. Made your space cozy
  5. Did a body scan or stretch
  6. Talked to someone you trust
  7. Journaled your thoughts
  8. Meditated or prayed
  9. Practiced deep breathing
  10. Said “no” to protect your peace
  11. Listened to calming music
  12. Asked for help
  13. Laughed out loud
  14. Took a social media break
  15. Spent time in nature
  16. Took a screen break
  17. Slept 7+ hours in one night
  18. Did something creative
  19. Completed a task
  20. Ate mindfully
  21. Indulged in your favorite guilty show
  22. Spoke kindly to yourself
  23. Drank 8+ glasses of water
  24. Turned off notifications
  25. Gave yourself a compliment