DidsomethingcreativeAtemindfullySaid “no”to protectyourpeaceLaughedout loudAskedfor helpTalked tosomeoneyou trustMadeyourspacecozyPracticedgratitudePracticeddeepbreathingTurned offnotificationsTook awalk toclear yourmindListenedto calmingmusicCompleteda taskDrank 8+glassesof waterIndulged inyourfavoriteguilty showSlept 7+hours inone nightTook asocialmediabreakJournaledyourthoughtsSpokekindly toyourselfMeditatedor prayedTook ascreenbreakGaveyourself acomplimentTook anapwithoutguiltSpenttime innatureDid abody scanor stretchDidsomethingcreativeAtemindfullySaid “no”to protectyourpeaceLaughedout loudAskedfor helpTalked tosomeoneyou trustMadeyourspacecozyPracticedgratitudePracticeddeepbreathingTurned offnotificationsTook awalk toclear yourmindListenedto calmingmusicCompleteda taskDrank 8+glassesof waterIndulged inyourfavoriteguilty showSlept 7+hours inone nightTook asocialmediabreakJournaledyourthoughtsSpokekindly toyourselfMeditatedor prayedTook ascreenbreakGaveyourself acomplimentTook anapwithoutguiltSpenttime innatureDid abody scanor stretch

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Ate mindfully
  3. Said “no” to protect your peace
  4. Laughed out loud
  5. Asked for help
  6. Talked to someone you trust
  7. Made your space cozy
  8. Practiced gratitude
  9. Practiced deep breathing
  10. Turned off notifications
  11. Took a walk to clear your mind
  12. Listened to calming music
  13. Completed a task
  14. Drank 8+ glasses of water
  15. Indulged in your favorite guilty show
  16. Slept 7+ hours in one night
  17. Took a social media break
  18. Journaled your thoughts
  19. Spoke kindly to yourself
  20. Meditated or prayed
  21. Took a screen break
  22. Gave yourself a compliment
  23. Took a nap without guilt
  24. Spent time in nature
  25. Did a body scan or stretch