MadeyourspacecozyTook anapwithoutguiltLaughedout loudDrank 8+glassesof waterSpokekindly toyourselfPracticeddeepbreathingPracticedgratitudeDid abody scanor stretchAtemindfullyListenedto calmingmusicSpenttime innatureSlept 7+hours inone nightTook ascreenbreakAskedfor helpMeditatedor prayedCompleteda taskJournaledyourthoughtsTook asocialmediabreakTurned offnotificationsTalked tosomeoneyou trustTook awalk toclear yourmindDidsomethingcreativeSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showGaveyourself acomplimentMadeyourspacecozyTook anapwithoutguiltLaughedout loudDrank 8+glassesof waterSpokekindly toyourselfPracticeddeepbreathingPracticedgratitudeDid abody scanor stretchAtemindfullyListenedto calmingmusicSpenttime innatureSlept 7+hours inone nightTook ascreenbreakAskedfor helpMeditatedor prayedCompleteda taskJournaledyourthoughtsTook asocialmediabreakTurned offnotificationsTalked tosomeoneyou trustTook awalk toclear yourmindDidsomethingcreativeSaid “no”to protectyourpeaceIndulged inyourfavoriteguilty showGaveyourself acompliment

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made your space cozy
  2. Took a nap without guilt
  3. Laughed out loud
  4. Drank 8+ glasses of water
  5. Spoke kindly to yourself
  6. Practiced deep breathing
  7. Practiced gratitude
  8. Did a body scan or stretch
  9. Ate mindfully
  10. Listened to calming music
  11. Spent time in nature
  12. Slept 7+ hours in one night
  13. Took a screen break
  14. Asked for help
  15. Meditated or prayed
  16. Completed a task
  17. Journaled your thoughts
  18. Took a social media break
  19. Turned off notifications
  20. Talked to someone you trust
  21. Took a walk to clear your mind
  22. Did something creative
  23. Said “no” to protect your peace
  24. Indulged in your favorite guilty show
  25. Gave yourself a compliment