AtemindfullyLaughedout loudTalked tosomeoneyou trustCompleteda taskSpokekindly toyourselfJournaledyourthoughtsTook awalk toclear yourmindAskedfor helpListenedto calmingmusicSpenttime innatureTook asocialmediabreakDrank 8+glassesof waterPracticeddeepbreathingMadeyourspacecozyIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceMeditatedor prayedTook anapwithoutguiltTurned offnotificationsPracticedgratitudeDidsomethingcreativeDid abody scanor stretchTook ascreenbreakGaveyourself acomplimentSlept 7+hours inone nightAtemindfullyLaughedout loudTalked tosomeoneyou trustCompleteda taskSpokekindly toyourselfJournaledyourthoughtsTook awalk toclear yourmindAskedfor helpListenedto calmingmusicSpenttime innatureTook asocialmediabreakDrank 8+glassesof waterPracticeddeepbreathingMadeyourspacecozyIndulged inyourfavoriteguilty showSaid “no”to protectyourpeaceMeditatedor prayedTook anapwithoutguiltTurned offnotificationsPracticedgratitudeDidsomethingcreativeDid abody scanor stretchTook ascreenbreakGaveyourself acomplimentSlept 7+hours inone night

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate mindfully
  2. Laughed out loud
  3. Talked to someone you trust
  4. Completed a task
  5. Spoke kindly to yourself
  6. Journaled your thoughts
  7. Took a walk to clear your mind
  8. Asked for help
  9. Listened to calming music
  10. Spent time in nature
  11. Took a social media break
  12. Drank 8+ glasses of water
  13. Practiced deep breathing
  14. Made your space cozy
  15. Indulged in your favorite guilty show
  16. Said “no” to protect your peace
  17. Meditated or prayed
  18. Took a nap without guilt
  19. Turned off notifications
  20. Practiced gratitude
  21. Did something creative
  22. Did a body scan or stretch
  23. Took a screen break
  24. Gave yourself a compliment
  25. Slept 7+ hours in one night