MadeyourspacecozySpokekindly toyourselfLaughedout loudSpenttime innaturePracticedgratitudeSaid “no”to protectyourpeaceTurned offnotificationsPracticeddeepbreathingAtemindfullyGaveyourself acomplimentTook asocialmediabreakMeditatedor prayedTook ascreenbreakJournaledyourthoughtsAskedfor helpSlept 7+hours inone nightTook awalk toclear yourmindDid abody scanor stretchCompleteda taskTalked tosomeoneyou trustListenedto calmingmusicIndulged inyourfavoriteguilty showDidsomethingcreativeDrank 8+glassesof waterTook anapwithoutguiltMadeyourspacecozySpokekindly toyourselfLaughedout loudSpenttime innaturePracticedgratitudeSaid “no”to protectyourpeaceTurned offnotificationsPracticeddeepbreathingAtemindfullyGaveyourself acomplimentTook asocialmediabreakMeditatedor prayedTook ascreenbreakJournaledyourthoughtsAskedfor helpSlept 7+hours inone nightTook awalk toclear yourmindDid abody scanor stretchCompleteda taskTalked tosomeoneyou trustListenedto calmingmusicIndulged inyourfavoriteguilty showDidsomethingcreativeDrank 8+glassesof waterTook anapwithoutguilt

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made your space cozy
  2. Spoke kindly to yourself
  3. Laughed out loud
  4. Spent time in nature
  5. Practiced gratitude
  6. Said “no” to protect your peace
  7. Turned off notifications
  8. Practiced deep breathing
  9. Ate mindfully
  10. Gave yourself a compliment
  11. Took a social media break
  12. Meditated or prayed
  13. Took a screen break
  14. Journaled your thoughts
  15. Asked for help
  16. Slept 7+ hours in one night
  17. Took a walk to clear your mind
  18. Did a body scan or stretch
  19. Completed a task
  20. Talked to someone you trust
  21. Listened to calming music
  22. Indulged in your favorite guilty show
  23. Did something creative
  24. Drank 8+ glasses of water
  25. Took a nap without guilt