Took ascreenbreakMeditatedor prayedTook anapwithoutguiltSlept 7+hours inone nightDidsomethingcreativeSpenttime innatureSaid “no”to protectyourpeacePracticedgratitudeLaughedout loudGaveyourself acomplimentAtemindfullyIndulged inyourfavoriteguilty showDrank 8+glassesof waterTook asocialmediabreakAskedfor helpJournaledyourthoughtsTook awalk toclear yourmindTurned offnotificationsPracticeddeepbreathingDid abody scanor stretchCompleteda taskMadeyourspacecozyTalked tosomeoneyou trustListenedto calmingmusicSpokekindly toyourselfTook ascreenbreakMeditatedor prayedTook anapwithoutguiltSlept 7+hours inone nightDidsomethingcreativeSpenttime innatureSaid “no”to protectyourpeacePracticedgratitudeLaughedout loudGaveyourself acomplimentAtemindfullyIndulged inyourfavoriteguilty showDrank 8+glassesof waterTook asocialmediabreakAskedfor helpJournaledyourthoughtsTook awalk toclear yourmindTurned offnotificationsPracticeddeepbreathingDid abody scanor stretchCompleteda taskMadeyourspacecozyTalked tosomeoneyou trustListenedto calmingmusicSpokekindly toyourself

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break
  2. Meditated or prayed
  3. Took a nap without guilt
  4. Slept 7+ hours in one night
  5. Did something creative
  6. Spent time in nature
  7. Said “no” to protect your peace
  8. Practiced gratitude
  9. Laughed out loud
  10. Gave yourself a compliment
  11. Ate mindfully
  12. Indulged in your favorite guilty show
  13. Drank 8+ glasses of water
  14. Took a social media break
  15. Asked for help
  16. Journaled your thoughts
  17. Took a walk to clear your mind
  18. Turned off notifications
  19. Practiced deep breathing
  20. Did a body scan or stretch
  21. Completed a task
  22. Made your space cozy
  23. Talked to someone you trust
  24. Listened to calming music
  25. Spoke kindly to yourself