Slept 7+hours inone nightGaveyourself acomplimentLaughedout loudDidsomethingcreativeSpokekindly toyourselfSaid “no”to protectyourpeaceTurned offnotificationsTook asocialmediabreakTook anapwithoutguiltMeditatedor prayedPracticeddeepbreathingIndulged inyourfavoriteguilty showSpenttime innatureListenedto calmingmusicDrank 8+glassesof waterDid abody scanor stretchJournaledyourthoughtsCompleteda taskTalked tosomeoneyou trustAtemindfullyMadeyourspacecozyAskedfor helpTook awalk toclear yourmindPracticedgratitudeTook ascreenbreakSlept 7+hours inone nightGaveyourself acomplimentLaughedout loudDidsomethingcreativeSpokekindly toyourselfSaid “no”to protectyourpeaceTurned offnotificationsTook asocialmediabreakTook anapwithoutguiltMeditatedor prayedPracticeddeepbreathingIndulged inyourfavoriteguilty showSpenttime innatureListenedto calmingmusicDrank 8+glassesof waterDid abody scanor stretchJournaledyourthoughtsCompleteda taskTalked tosomeoneyou trustAtemindfullyMadeyourspacecozyAskedfor helpTook awalk toclear yourmindPracticedgratitudeTook ascreenbreak

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7+ hours in one night
  2. Gave yourself a compliment
  3. Laughed out loud
  4. Did something creative
  5. Spoke kindly to yourself
  6. Said “no” to protect your peace
  7. Turned off notifications
  8. Took a social media break
  9. Took a nap without guilt
  10. Meditated or prayed
  11. Practiced deep breathing
  12. Indulged in your favorite guilty show
  13. Spent time in nature
  14. Listened to calming music
  15. Drank 8+ glasses of water
  16. Did a body scan or stretch
  17. Journaled your thoughts
  18. Completed a task
  19. Talked to someone you trust
  20. Ate mindfully
  21. Made your space cozy
  22. Asked for help
  23. Took a walk to clear your mind
  24. Practiced gratitude
  25. Took a screen break