Drank 8+glassesof waterDidsomethingcreativeDid abody scanor stretchPracticedgratitudeTook asocialmediabreakTalked tosomeoneyou trustTook anapwithoutguiltAskedfor helpListenedto calmingmusicMadeyourspacecozyTurned offnotificationsSaid “no”to protectyourpeaceMeditatedor prayedSpokekindly toyourselfAtemindfullyLaughedout loudSpenttime innatureIndulged inyourfavoriteguilty showPracticeddeepbreathingGaveyourself acomplimentTook awalk toclear yourmindTook ascreenbreakJournaledyourthoughtsCompleteda taskSlept 7+hours inone nightDrank 8+glassesof waterDidsomethingcreativeDid abody scanor stretchPracticedgratitudeTook asocialmediabreakTalked tosomeoneyou trustTook anapwithoutguiltAskedfor helpListenedto calmingmusicMadeyourspacecozyTurned offnotificationsSaid “no”to protectyourpeaceMeditatedor prayedSpokekindly toyourselfAtemindfullyLaughedout loudSpenttime innatureIndulged inyourfavoriteguilty showPracticeddeepbreathingGaveyourself acomplimentTook awalk toclear yourmindTook ascreenbreakJournaledyourthoughtsCompleteda taskSlept 7+hours inone night

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Drank 8+ glasses of water
  2. Did something creative
  3. Did a body scan or stretch
  4. Practiced gratitude
  5. Took a social media break
  6. Talked to someone you trust
  7. Took a nap without guilt
  8. Asked for help
  9. Listened to calming music
  10. Made your space cozy
  11. Turned off notifications
  12. Said “no” to protect your peace
  13. Meditated or prayed
  14. Spoke kindly to yourself
  15. Ate mindfully
  16. Laughed out loud
  17. Spent time in nature
  18. Indulged in your favorite guilty show
  19. Practiced deep breathing
  20. Gave yourself a compliment
  21. Took a walk to clear your mind
  22. Took a screen break
  23. Journaled your thoughts
  24. Completed a task
  25. Slept 7+ hours in one night