Listenedto calmingmusicCompleteda taskTook asocialmediabreakLaughedout loudSpenttime innatureSaid “no”to protectyourpeacePracticedgratitudeGaveyourself acomplimentSpokekindly toyourselfMadeyourspacecozyDid abody scanor stretchTalked tosomeoneyou trustTook anapwithoutguiltAtemindfullyMeditatedor prayedTook awalk toclear yourmindJournaledyourthoughtsSlept 7+hours inone nightDidsomethingcreativeAskedfor helpTurned offnotificationsDrank 8+glassesof waterTook ascreenbreakIndulged inyourfavoriteguilty showPracticeddeepbreathingListenedto calmingmusicCompleteda taskTook asocialmediabreakLaughedout loudSpenttime innatureSaid “no”to protectyourpeacePracticedgratitudeGaveyourself acomplimentSpokekindly toyourselfMadeyourspacecozyDid abody scanor stretchTalked tosomeoneyou trustTook anapwithoutguiltAtemindfullyMeditatedor prayedTook awalk toclear yourmindJournaledyourthoughtsSlept 7+hours inone nightDidsomethingcreativeAskedfor helpTurned offnotificationsDrank 8+glassesof waterTook ascreenbreakIndulged inyourfavoriteguilty showPracticeddeepbreathing

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to calming music
  2. Completed a task
  3. Took a social media break
  4. Laughed out loud
  5. Spent time in nature
  6. Said “no” to protect your peace
  7. Practiced gratitude
  8. Gave yourself a compliment
  9. Spoke kindly to yourself
  10. Made your space cozy
  11. Did a body scan or stretch
  12. Talked to someone you trust
  13. Took a nap without guilt
  14. Ate mindfully
  15. Meditated or prayed
  16. Took a walk to clear your mind
  17. Journaled your thoughts
  18. Slept 7+ hours in one night
  19. Did something creative
  20. Asked for help
  21. Turned off notifications
  22. Drank 8+ glasses of water
  23. Took a screen break
  24. Indulged in your favorite guilty show
  25. Practiced deep breathing