This bingo card has a free space and 25 words: Took a nap without guilt, Drank 8+ glasses of water, Said “no” to protect your peace, Did something creative, Journaled your thoughts, Took a walk to clear your mind, Turned off notifications, Spent time in nature, Practiced deep breathing, Listened to calming music, Slept 7+ hours in one night, Asked for help, Completed a task, Meditated or prayed, Took a social media break, Spoke kindly to yourself, Talked to someone you trust, Ate mindfully, Took a screen break, Gave yourself a compliment, Practiced gratitude, Did a body scan or stretch, Made your space cozy, Laughed out loud and Indulged in your favorite guilty show.
BGS Wellness Bingo | PSP Self-Care | SELF CARE | Self Care | Self Care Bingo
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