progressivemusclerelaxationcreatedifferentemotionspushingawaydistresstoleranceprosandconsencouragementvacationradicalacceptancetemperatureskillmeaningcontributingcomparisonsimageryselfsoothingintensifyyoursensationsmindfulnessreplaceyourthoughtspacedbreathingcall afriendtakinga breakimprovingthemomentrelaxationwillingnessengageinactivitiesprogressivemusclerelaxationcreatedifferentemotionspushingawaydistresstoleranceprosandconsencouragementvacationradicalacceptancetemperatureskillmeaningcontributingcomparisonsimageryselfsoothingintensifyyoursensationsmindfulnessreplaceyourthoughtspacedbreathingcall afriendtakinga breakimprovingthemomentrelaxationwillingnessengageinactivities

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. create different emotions
  3. pushing away
  4. distress tolerance
  5. pros and cons
  6. encouragement
  7. vacation
  8. radical acceptance
  9. temperature skill
  10. meaning
  11. contributing
  12. comparisons
  13. imagery
  14. self soothing
  15. intensify your sensations
  16. mindfulness
  17. replace your thoughts
  18. paced breathing
  19. call a friend
  20. taking a break
  21. improving the moment
  22. relaxation
  23. willingness
  24. engage in activities