mindfulnessdistresstoleranceimprovingthemomentpacedbreathingprosandconspushingawayimagerywillingnessrelaxationcall afriendmeaningcontributingtakinga breakencouragementprogressivemusclerelaxationcomparisonsengageinactivitiesintensifyyoursensationscreatedifferentemotionsreplaceyourthoughtsvacationtemperatureskillradicalacceptanceselfsoothingmindfulnessdistresstoleranceimprovingthemomentpacedbreathingprosandconspushingawayimagerywillingnessrelaxationcall afriendmeaningcontributingtakinga breakencouragementprogressivemusclerelaxationcomparisonsengageinactivitiesintensifyyoursensationscreatedifferentemotionsreplaceyourthoughtsvacationtemperatureskillradicalacceptanceselfsoothing

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mindfulness
  2. distress tolerance
  3. improving the moment
  4. paced breathing
  5. pros and cons
  6. pushing away
  7. imagery
  8. willingness
  9. relaxation
  10. call a friend
  11. meaning
  12. contributing
  13. taking a break
  14. encouragement
  15. progressive muscle relaxation
  16. comparisons
  17. engage in activities
  18. intensify your sensations
  19. create different emotions
  20. replace your thoughts
  21. vacation
  22. temperature skill
  23. radical acceptance
  24. self soothing