temperatureskillengageinactivitiesrelaxationselfsoothingencouragementimagerymindfulnessvacationtakinga breakmeaningcreatedifferentemotionsprogressivemusclerelaxationcall afriendprosandconsimprovingthemomentwillingnessintensifyyoursensationsradicalacceptancedistresstolerancereplaceyourthoughtspacedbreathingcomparisonscontributingpushingawaytemperatureskillengageinactivitiesrelaxationselfsoothingencouragementimagerymindfulnessvacationtakinga breakmeaningcreatedifferentemotionsprogressivemusclerelaxationcall afriendprosandconsimprovingthemomentwillingnessintensifyyoursensationsradicalacceptancedistresstolerancereplaceyourthoughtspacedbreathingcomparisonscontributingpushingaway

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. temperature skill
  2. engage in activities
  3. relaxation
  4. self soothing
  5. encouragement
  6. imagery
  7. mindfulness
  8. vacation
  9. taking a break
  10. meaning
  11. create different emotions
  12. progressive muscle relaxation
  13. call a friend
  14. pros and cons
  15. improving the moment
  16. willingness
  17. intensify your sensations
  18. radical acceptance
  19. distress tolerance
  20. replace your thoughts
  21. paced breathing
  22. comparisons
  23. contributing
  24. pushing away