radicalacceptanceimagerypushingawaypacedbreathingvacationwillingnessmeaningmindfulnesscomparisonsreplaceyourthoughtsprogressivemusclerelaxationcontributingtemperatureskilltakinga breakimprovingthemomentdistresstolerancecall afriendselfsoothingencouragementrelaxationcreatedifferentemotionsengageinactivitiesprosandconsintensifyyoursensationsradicalacceptanceimagerypushingawaypacedbreathingvacationwillingnessmeaningmindfulnesscomparisonsreplaceyourthoughtsprogressivemusclerelaxationcontributingtemperatureskilltakinga breakimprovingthemomentdistresstolerancecall afriendselfsoothingencouragementrelaxationcreatedifferentemotionsengageinactivitiesprosandconsintensifyyoursensations

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. radical acceptance
  2. imagery
  3. pushing away
  4. paced breathing
  5. vacation
  6. willingness
  7. meaning
  8. mindfulness
  9. comparisons
  10. replace your thoughts
  11. progressive muscle relaxation
  12. contributing
  13. temperature skill
  14. taking a break
  15. improving the moment
  16. distress tolerance
  17. call a friend
  18. self soothing
  19. encouragement
  20. relaxation
  21. create different emotions
  22. engage in activities
  23. pros and cons
  24. intensify your sensations