intensifyyoursensationspacedbreathingpushingawayvacationdistresstolerancereplaceyourthoughtsengageinactivitiescontributingradicalacceptancewillingnessprosandconstemperatureskillimagerymindfulnessrelaxationencouragementimprovingthemomentmeaningprogressivemusclerelaxationcomparisonsselfsoothingcreatedifferentemotionstakinga breakcall afriendintensifyyoursensationspacedbreathingpushingawayvacationdistresstolerancereplaceyourthoughtsengageinactivitiescontributingradicalacceptancewillingnessprosandconstemperatureskillimagerymindfulnessrelaxationencouragementimprovingthemomentmeaningprogressivemusclerelaxationcomparisonsselfsoothingcreatedifferentemotionstakinga breakcall afriend

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. intensify your sensations
  2. paced breathing
  3. pushing away
  4. vacation
  5. distress tolerance
  6. replace your thoughts
  7. engage in activities
  8. contributing
  9. radical acceptance
  10. willingness
  11. pros and cons
  12. temperature skill
  13. imagery
  14. mindfulness
  15. relaxation
  16. encouragement
  17. improving the moment
  18. meaning
  19. progressive muscle relaxation
  20. comparisons
  21. self soothing
  22. create different emotions
  23. taking a break
  24. call a friend