contributingpushingawaycall afriendprogressivemusclerelaxationpacedbreathingintensifyyoursensationsmindfulnessengageinactivitiesencouragementprosandconsvacationtemperatureskillrelaxationtakinga breakselfsoothingwillingnessimagerymeaningimprovingthemomentreplaceyourthoughtsdistresstolerancecreatedifferentemotionscomparisonsradicalacceptancecontributingpushingawaycall afriendprogressivemusclerelaxationpacedbreathingintensifyyoursensationsmindfulnessengageinactivitiesencouragementprosandconsvacationtemperatureskillrelaxationtakinga breakselfsoothingwillingnessimagerymeaningimprovingthemomentreplaceyourthoughtsdistresstolerancecreatedifferentemotionscomparisonsradicalacceptance

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contributing
  2. pushing away
  3. call a friend
  4. progressive muscle relaxation
  5. paced breathing
  6. intensify your sensations
  7. mindfulness
  8. engage in activities
  9. encouragement
  10. pros and cons
  11. vacation
  12. temperature skill
  13. relaxation
  14. taking a break
  15. self soothing
  16. willingness
  17. imagery
  18. meaning
  19. improving the moment
  20. replace your thoughts
  21. distress tolerance
  22. create different emotions
  23. comparisons
  24. radical acceptance