createdifferentemotionsmeaningradicalacceptancewillingnessintensifyyoursensationsprogressivemusclerelaxationdistresstolerancecall afriendtemperatureskillcomparisonsengageinactivitiespacedbreathingmindfulnessimageryreplaceyourthoughtscontributingtakinga breakpushingawayselfsoothingrelaxationimprovingthemomentvacationprosandconsencouragementcreatedifferentemotionsmeaningradicalacceptancewillingnessintensifyyoursensationsprogressivemusclerelaxationdistresstolerancecall afriendtemperatureskillcomparisonsengageinactivitiespacedbreathingmindfulnessimageryreplaceyourthoughtscontributingtakinga breakpushingawayselfsoothingrelaxationimprovingthemomentvacationprosandconsencouragement

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create different emotions
  2. meaning
  3. radical acceptance
  4. willingness
  5. intensify your sensations
  6. progressive muscle relaxation
  7. distress tolerance
  8. call a friend
  9. temperature skill
  10. comparisons
  11. engage in activities
  12. paced breathing
  13. mindfulness
  14. imagery
  15. replace your thoughts
  16. contributing
  17. taking a break
  18. pushing away
  19. self soothing
  20. relaxation
  21. improving the moment
  22. vacation
  23. pros and cons
  24. encouragement