radicalacceptancereplaceyourthoughtsrelaxationengageinactivitiesimprovingthemomentdistresstolerancepushingawayprosandconsencouragementmeaningcreatedifferentemotionsvacationmindfulnesscall afriendprogressivemusclerelaxationintensifyyoursensationswillingnesscomparisonsimagerypacedbreathingcontributingselfsoothingtakinga breaktemperatureskillradicalacceptancereplaceyourthoughtsrelaxationengageinactivitiesimprovingthemomentdistresstolerancepushingawayprosandconsencouragementmeaningcreatedifferentemotionsvacationmindfulnesscall afriendprogressivemusclerelaxationintensifyyoursensationswillingnesscomparisonsimagerypacedbreathingcontributingselfsoothingtakinga breaktemperatureskill

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. radical acceptance
  2. replace your thoughts
  3. relaxation
  4. engage in activities
  5. improving the moment
  6. distress tolerance
  7. pushing away
  8. pros and cons
  9. encouragement
  10. meaning
  11. create different emotions
  12. vacation
  13. mindfulness
  14. call a friend
  15. progressive muscle relaxation
  16. intensify your sensations
  17. willingness
  18. comparisons
  19. imagery
  20. paced breathing
  21. contributing
  22. self soothing
  23. taking a break
  24. temperature skill