intensifyyoursensationsprogressivemusclerelaxationrelaxationprosandconsimprovingthemomentcomparisonstakinga breakcall afriendimagerypushingawaycreatedifferentemotionscontributingencouragementvacationdistresstolerancereplaceyourthoughtspacedbreathingtemperatureskillmeaningmindfulnessradicalacceptanceengageinactivitieswillingnessselfsoothingintensifyyoursensationsprogressivemusclerelaxationrelaxationprosandconsimprovingthemomentcomparisonstakinga breakcall afriendimagerypushingawaycreatedifferentemotionscontributingencouragementvacationdistresstolerancereplaceyourthoughtspacedbreathingtemperatureskillmeaningmindfulnessradicalacceptanceengageinactivitieswillingnessselfsoothing

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. intensify your sensations
  2. progressive muscle relaxation
  3. relaxation
  4. pros and cons
  5. improving the moment
  6. comparisons
  7. taking a break
  8. call a friend
  9. imagery
  10. pushing away
  11. create different emotions
  12. contributing
  13. encouragement
  14. vacation
  15. distress tolerance
  16. replace your thoughts
  17. paced breathing
  18. temperature skill
  19. meaning
  20. mindfulness
  21. radical acceptance
  22. engage in activities
  23. willingness
  24. self soothing