takinga breakdistresstolerancevacationrelaxationselfsoothingintensifyyoursensationsencouragementtemperatureskillpacedbreathingreplaceyourthoughtsmindfulnesspushingawayprogressivemusclerelaxationengageinactivitiescontributingimagerycomparisonsmeaningcall afriendprosandconscreatedifferentemotionsradicalacceptanceimprovingthemomentwillingnesstakinga breakdistresstolerancevacationrelaxationselfsoothingintensifyyoursensationsencouragementtemperatureskillpacedbreathingreplaceyourthoughtsmindfulnesspushingawayprogressivemusclerelaxationengageinactivitiescontributingimagerycomparisonsmeaningcall afriendprosandconscreatedifferentemotionsradicalacceptanceimprovingthemomentwillingness

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a break
  2. distress tolerance
  3. vacation
  4. relaxation
  5. self soothing
  6. intensify your sensations
  7. encouragement
  8. temperature skill
  9. paced breathing
  10. replace your thoughts
  11. mindfulness
  12. pushing away
  13. progressive muscle relaxation
  14. engage in activities
  15. contributing
  16. imagery
  17. comparisons
  18. meaning
  19. call a friend
  20. pros and cons
  21. create different emotions
  22. radical acceptance
  23. improving the moment
  24. willingness