intensifyyoursensationsprosandconsimagerytemperatureskillselfsoothingprogressivemusclerelaxationrelaxationimprovingthemomentmeaningtakinga breakvacationpushingawaypacedbreathingwillingnesscomparisonscreatedifferentemotionsradicalacceptancereplaceyourthoughtsencouragementengageinactivitiescontributingdistresstolerancemindfulnesscall afriendintensifyyoursensationsprosandconsimagerytemperatureskillselfsoothingprogressivemusclerelaxationrelaxationimprovingthemomentmeaningtakinga breakvacationpushingawaypacedbreathingwillingnesscomparisonscreatedifferentemotionsradicalacceptancereplaceyourthoughtsencouragementengageinactivitiescontributingdistresstolerancemindfulnesscall afriend

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. intensify your sensations
  2. pros and cons
  3. imagery
  4. temperature skill
  5. self soothing
  6. progressive muscle relaxation
  7. relaxation
  8. improving the moment
  9. meaning
  10. taking a break
  11. vacation
  12. pushing away
  13. paced breathing
  14. willingness
  15. comparisons
  16. create different emotions
  17. radical acceptance
  18. replace your thoughts
  19. encouragement
  20. engage in activities
  21. contributing
  22. distress tolerance
  23. mindfulness
  24. call a friend