radicalacceptanceintensifyyoursensationstakinga breakcall afriendcontributingpushingawaypacedbreathingmindfulnessprosandconsengageinactivitiesmeaningdistresstoleranceprogressivemusclerelaxationencouragementimageryreplaceyourthoughtstemperatureskillwillingnessimprovingthemomentvacationcreatedifferentemotionsselfsoothingcomparisonsrelaxationradicalacceptanceintensifyyoursensationstakinga breakcall afriendcontributingpushingawaypacedbreathingmindfulnessprosandconsengageinactivitiesmeaningdistresstoleranceprogressivemusclerelaxationencouragementimageryreplaceyourthoughtstemperatureskillwillingnessimprovingthemomentvacationcreatedifferentemotionsselfsoothingcomparisonsrelaxation

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. radical acceptance
  2. intensify your sensations
  3. taking a break
  4. call a friend
  5. contributing
  6. pushing away
  7. paced breathing
  8. mindfulness
  9. pros and cons
  10. engage in activities
  11. meaning
  12. distress tolerance
  13. progressive muscle relaxation
  14. encouragement
  15. imagery
  16. replace your thoughts
  17. temperature skill
  18. willingness
  19. improving the moment
  20. vacation
  21. create different emotions
  22. self soothing
  23. comparisons
  24. relaxation