relaxationpacedbreathingcomparisonsintensifyyoursensationscreatedifferentemotionspushingawayengageinactivitiesencouragementwillingnessdistresstolerancetakinga breakimprovingthemomentcall afriendcontributingtemperatureskillmindfulnessselfsoothingreplaceyourthoughtsprogressivemusclerelaxationimageryprosandconsradicalacceptancevacationmeaningrelaxationpacedbreathingcomparisonsintensifyyoursensationscreatedifferentemotionspushingawayengageinactivitiesencouragementwillingnessdistresstolerancetakinga breakimprovingthemomentcall afriendcontributingtemperatureskillmindfulnessselfsoothingreplaceyourthoughtsprogressivemusclerelaxationimageryprosandconsradicalacceptancevacationmeaning

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. paced breathing
  3. comparisons
  4. intensify your sensations
  5. create different emotions
  6. pushing away
  7. engage in activities
  8. encouragement
  9. willingness
  10. distress tolerance
  11. taking a break
  12. improving the moment
  13. call a friend
  14. contributing
  15. temperature skill
  16. mindfulness
  17. self soothing
  18. replace your thoughts
  19. progressive muscle relaxation
  20. imagery
  21. pros and cons
  22. radical acceptance
  23. vacation
  24. meaning