createdifferentemotionsimprovingthemomentreplaceyourthoughtsprosandconsmeaningpushingawaywillingnesscomparisonscall afriendradicalacceptanceengageinactivitiesdistresstolerancerelaxationtemperatureskillselfsoothingencouragementpacedbreathingmindfulnessintensifyyoursensationsvacationimagerytakinga breakcontributingprogressivemusclerelaxationcreatedifferentemotionsimprovingthemomentreplaceyourthoughtsprosandconsmeaningpushingawaywillingnesscomparisonscall afriendradicalacceptanceengageinactivitiesdistresstolerancerelaxationtemperatureskillselfsoothingencouragementpacedbreathingmindfulnessintensifyyoursensationsvacationimagerytakinga breakcontributingprogressivemusclerelaxation

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create different emotions
  2. improving the moment
  3. replace your thoughts
  4. pros and cons
  5. meaning
  6. pushing away
  7. willingness
  8. comparisons
  9. call a friend
  10. radical acceptance
  11. engage in activities
  12. distress tolerance
  13. relaxation
  14. temperature skill
  15. self soothing
  16. encouragement
  17. paced breathing
  18. mindfulness
  19. intensify your sensations
  20. vacation
  21. imagery
  22. taking a break
  23. contributing
  24. progressive muscle relaxation