mindfulnesspushingawayrelaxationwillingnessencouragementtemperatureskillmeaningcomparisonsprosandconsimagerytakinga breakpacedbreathingreplaceyourthoughtsintensifyyoursensationscreatedifferentemotionsselfsoothingprogressivemusclerelaxationradicalacceptancecontributingimprovingthemomentdistresstolerancevacationengageinactivitiescall afriendmindfulnesspushingawayrelaxationwillingnessencouragementtemperatureskillmeaningcomparisonsprosandconsimagerytakinga breakpacedbreathingreplaceyourthoughtsintensifyyoursensationscreatedifferentemotionsselfsoothingprogressivemusclerelaxationradicalacceptancecontributingimprovingthemomentdistresstolerancevacationengageinactivitiescall afriend

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. pushing away
  3. relaxation
  4. willingness
  5. encouragement
  6. temperature skill
  7. meaning
  8. comparisons
  9. pros and cons
  10. imagery
  11. taking a break
  12. paced breathing
  13. replace your thoughts
  14. intensify your sensations
  15. create different emotions
  16. self soothing
  17. progressive muscle relaxation
  18. radical acceptance
  19. contributing
  20. improving the moment
  21. distress tolerance
  22. vacation
  23. engage in activities
  24. call a friend