This bingo card has a free space and 24 words: mindfulness, temperature skill, progressive muscle relaxation, create different emotions, comparisons, taking a break, paced breathing, imagery, pros and cons, contributing, self soothing, engage in activities, meaning, pushing away, radical acceptance, call a friend, relaxation, intensify your sensations, encouragement, improving the moment, willingness, vacation, distress tolerance and replace your thoughts.
TIPP | TIPP | Distress Tolerance- IMPROVE | Crisis Plan Bingo | Stress Relief Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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