call afriendobservein themomentradicalacceptancemindfulnesswisemindimprovingthemomentimagerylistentomusichave a"teflonmind"draw orpaintcreatedifferentemotionsrelaxationvacationjournalfocus onone thingat a timelet go ofnegativefeelingsprogressivemusclerelaxationpushingawayreasonablemindtakinga breakeat yourfavoritefoodstemperatureskillencouragementemotionalmindcall afriendobservein themomentradicalacceptancemindfulnesswisemindimprovingthemomentimagerylistentomusichave a"teflonmind"draw orpaintcreatedifferentemotionsrelaxationvacationjournalfocus onone thingat a timelet go ofnegativefeelingsprogressivemusclerelaxationpushingawayreasonablemindtakinga breakeat yourfavoritefoodstemperatureskillencouragementemotionalmind

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. observe in the moment
  3. radical acceptance
  4. mindfulness
  5. wise mind
  6. improving the moment
  7. imagery
  8. listen to music
  9. have a "teflon mind"
  10. draw or paint
  11. create different emotions
  12. relaxation
  13. vacation
  14. journal
  15. focus on one thing at a time
  16. let go of negative feelings
  17. progressive muscle relaxation
  18. pushing away
  19. reasonable mind
  20. taking a break
  21. eat your favorite foods
  22. temperature skill
  23. encouragement
  24. emotional mind