emotionalmindhave a"teflonmind"relaxationradicalacceptancecreatedifferentemotionsobservein themomentdraw orpaintprogressivemusclerelaxationvacationmindfulnesspushingawayfocus onone thingat a timeeat yourfavoritefoodstemperatureskillimprovingthemomentimageryreasonablemindtakinga breaklet go ofnegativefeelingsjournallistentomusicencouragementwisemindcall afriendemotionalmindhave a"teflonmind"relaxationradicalacceptancecreatedifferentemotionsobservein themomentdraw orpaintprogressivemusclerelaxationvacationmindfulnesspushingawayfocus onone thingat a timeeat yourfavoritefoodstemperatureskillimprovingthemomentimageryreasonablemindtakinga breaklet go ofnegativefeelingsjournallistentomusicencouragementwisemindcall afriend

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotional mind
  2. have a "teflon mind"
  3. relaxation
  4. radical acceptance
  5. create different emotions
  6. observe in the moment
  7. draw or paint
  8. progressive muscle relaxation
  9. vacation
  10. mindfulness
  11. pushing away
  12. focus on one thing at a time
  13. eat your favorite foods
  14. temperature skill
  15. improving the moment
  16. imagery
  17. reasonable mind
  18. taking a break
  19. let go of negative feelings
  20. journal
  21. listen to music
  22. encouragement
  23. wise mind
  24. call a friend