temperatureskillimprovingthemomentdraw orpaintemotionalmindhave a"teflonmind"imageryprogressivemusclerelaxationlistentomusiccreatedifferentemotionsreasonablemindeat yourfavoritefoodscall afriendvacationjournalrelaxationfocus onone thingat a timeradicalacceptancewisemindmindfulnesstakinga breakpushingawaylet go ofnegativefeelingsencouragementobservein themomenttemperatureskillimprovingthemomentdraw orpaintemotionalmindhave a"teflonmind"imageryprogressivemusclerelaxationlistentomusiccreatedifferentemotionsreasonablemindeat yourfavoritefoodscall afriendvacationjournalrelaxationfocus onone thingat a timeradicalacceptancewisemindmindfulnesstakinga breakpushingawaylet go ofnegativefeelingsencouragementobservein themoment

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. temperature skill
  2. improving the moment
  3. draw or paint
  4. emotional mind
  5. have a "teflon mind"
  6. imagery
  7. progressive muscle relaxation
  8. listen to music
  9. create different emotions
  10. reasonable mind
  11. eat your favorite foods
  12. call a friend
  13. vacation
  14. journal
  15. relaxation
  16. focus on one thing at a time
  17. radical acceptance
  18. wise mind
  19. mindfulness
  20. taking a break
  21. pushing away
  22. let go of negative feelings
  23. encouragement
  24. observe in the moment