encouragementemotionalmindpushingawaymindfulnessvacationprogressivemusclerelaxationlet go ofnegativefeelingsimprovingthemomenthave a"teflonmind"relaxationradicalacceptanceeat yourfavoritefoodsobservein themomentlistentomusicjournaltakinga breakwiseminddraw orpaintimagerytemperatureskillreasonablemindcall afriendcreatedifferentemotionsfocus onone thingat a timeencouragementemotionalmindpushingawaymindfulnessvacationprogressivemusclerelaxationlet go ofnegativefeelingsimprovingthemomenthave a"teflonmind"relaxationradicalacceptanceeat yourfavoritefoodsobservein themomentlistentomusicjournaltakinga breakwiseminddraw orpaintimagerytemperatureskillreasonablemindcall afriendcreatedifferentemotionsfocus onone thingat a time

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouragement
  2. emotional mind
  3. pushing away
  4. mindfulness
  5. vacation
  6. progressive muscle relaxation
  7. let go of negative feelings
  8. improving the moment
  9. have a "teflon mind"
  10. relaxation
  11. radical acceptance
  12. eat your favorite foods
  13. observe in the moment
  14. listen to music
  15. journal
  16. taking a break
  17. wise mind
  18. draw or paint
  19. imagery
  20. temperature skill
  21. reasonable mind
  22. call a friend
  23. create different emotions
  24. focus on one thing at a time