eat yourfavoritefoodsimprovingthemomenthave a"teflonmind"mindfulnesspushingawayvacationfocus onone thingat a timelet go ofnegativefeelingsjournalprogressivemusclerelaxationimagerycall afriendradicalacceptancedraw orpaintwisemindtemperatureskillemotionalmindcreatedifferentemotionsreasonablemindrelaxationlistentomusicobservein themomenttakinga breakencouragementeat yourfavoritefoodsimprovingthemomenthave a"teflonmind"mindfulnesspushingawayvacationfocus onone thingat a timelet go ofnegativefeelingsjournalprogressivemusclerelaxationimagerycall afriendradicalacceptancedraw orpaintwisemindtemperatureskillemotionalmindcreatedifferentemotionsreasonablemindrelaxationlistentomusicobservein themomenttakinga breakencouragement

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite foods
  2. improving the moment
  3. have a "teflon mind"
  4. mindfulness
  5. pushing away
  6. vacation
  7. focus on one thing at a time
  8. let go of negative feelings
  9. journal
  10. progressive muscle relaxation
  11. imagery
  12. call a friend
  13. radical acceptance
  14. draw or paint
  15. wise mind
  16. temperature skill
  17. emotional mind
  18. create different emotions
  19. reasonable mind
  20. relaxation
  21. listen to music
  22. observe in the moment
  23. taking a break
  24. encouragement