encouragementprogressivemusclerelaxationvacationcreatedifferentemotionscall afriendemotionalmindjournalradicalacceptancemindfulnessobservein themomentimprovingthemomentimageryhave a"teflonmind"temperatureskilllistentomusicpushingawayeat yourfavoritefoodsreasonablemindwisemindlet go ofnegativefeelingsrelaxationtakinga breakfocus onone thingat a timedraw orpaintencouragementprogressivemusclerelaxationvacationcreatedifferentemotionscall afriendemotionalmindjournalradicalacceptancemindfulnessobservein themomentimprovingthemomentimageryhave a"teflonmind"temperatureskilllistentomusicpushingawayeat yourfavoritefoodsreasonablemindwisemindlet go ofnegativefeelingsrelaxationtakinga breakfocus onone thingat a timedraw orpaint

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouragement
  2. progressive muscle relaxation
  3. vacation
  4. create different emotions
  5. call a friend
  6. emotional mind
  7. journal
  8. radical acceptance
  9. mindfulness
  10. observe in the moment
  11. improving the moment
  12. imagery
  13. have a "teflon mind"
  14. temperature skill
  15. listen to music
  16. pushing away
  17. eat your favorite foods
  18. reasonable mind
  19. wise mind
  20. let go of negative feelings
  21. relaxation
  22. taking a break
  23. focus on one thing at a time
  24. draw or paint