encouragementrelaxationcreatedifferentemotionsfocus onone thingat a timetemperatureskilltakinga breakradicalacceptancelet go ofnegativefeelingseat yourfavoritefoodscall afriendprogressivemusclerelaxationobservein themomentdraw orpaintwisemindlistentomusicmindfulnessvacationimageryjournalreasonablemindpushingawayimprovingthemomenthave a"teflonmind"emotionalmindencouragementrelaxationcreatedifferentemotionsfocus onone thingat a timetemperatureskilltakinga breakradicalacceptancelet go ofnegativefeelingseat yourfavoritefoodscall afriendprogressivemusclerelaxationobservein themomentdraw orpaintwisemindlistentomusicmindfulnessvacationimageryjournalreasonablemindpushingawayimprovingthemomenthave a"teflonmind"emotionalmind

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. encouragement
  2. relaxation
  3. create different emotions
  4. focus on one thing at a time
  5. temperature skill
  6. taking a break
  7. radical acceptance
  8. let go of negative feelings
  9. eat your favorite foods
  10. call a friend
  11. progressive muscle relaxation
  12. observe in the moment
  13. draw or paint
  14. wise mind
  15. listen to music
  16. mindfulness
  17. vacation
  18. imagery
  19. journal
  20. reasonable mind
  21. pushing away
  22. improving the moment
  23. have a "teflon mind"
  24. emotional mind