progressivemusclerelaxationwisemindfocus onone thingat a timedraw orpaintencouragementradicalacceptancetemperatureskilljournalvacationimprovingthemomentlistentomusicimageryemotionalmindlet go ofnegativefeelingspushingawayhave a"teflonmind"relaxationcall afriendobservein themomentmindfulnessreasonablemindtakinga breakcreatedifferentemotionseat yourfavoritefoodsprogressivemusclerelaxationwisemindfocus onone thingat a timedraw orpaintencouragementradicalacceptancetemperatureskilljournalvacationimprovingthemomentlistentomusicimageryemotionalmindlet go ofnegativefeelingspushingawayhave a"teflonmind"relaxationcall afriendobservein themomentmindfulnessreasonablemindtakinga breakcreatedifferentemotionseat yourfavoritefoods

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. wise mind
  3. focus on one thing at a time
  4. draw or paint
  5. encouragement
  6. radical acceptance
  7. temperature skill
  8. journal
  9. vacation
  10. improving the moment
  11. listen to music
  12. imagery
  13. emotional mind
  14. let go of negative feelings
  15. pushing away
  16. have a "teflon mind"
  17. relaxation
  18. call a friend
  19. observe in the moment
  20. mindfulness
  21. reasonable mind
  22. taking a break
  23. create different emotions
  24. eat your favorite foods