focus onone thingat a timevacationeat yourfavoritefoodscreatedifferentemotionsrelaxationjournalmindfulnessimprovingthemomentdraw orpaintimageryradicalacceptanceprogressivemusclerelaxationencouragementlet go ofnegativefeelingscall afriendpushingawaytakinga breakwisemindobservein themomenthave a"teflonmind"emotionalmindreasonablemindtemperatureskilllistentomusicfocus onone thingat a timevacationeat yourfavoritefoodscreatedifferentemotionsrelaxationjournalmindfulnessimprovingthemomentdraw orpaintimageryradicalacceptanceprogressivemusclerelaxationencouragementlet go ofnegativefeelingscall afriendpushingawaytakinga breakwisemindobservein themomenthave a"teflonmind"emotionalmindreasonablemindtemperatureskilllistentomusic

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on one thing at a time
  2. vacation
  3. eat your favorite foods
  4. create different emotions
  5. relaxation
  6. journal
  7. mindfulness
  8. improving the moment
  9. draw or paint
  10. imagery
  11. radical acceptance
  12. progressive muscle relaxation
  13. encouragement
  14. let go of negative feelings
  15. call a friend
  16. pushing away
  17. taking a break
  18. wise mind
  19. observe in the moment
  20. have a "teflon mind"
  21. emotional mind
  22. reasonable mind
  23. temperature skill
  24. listen to music