have a"teflonmind"let go ofnegativefeelingspushingawayjournalreasonablemindimprovingthemomentemotionalminddraw orpaintfocus onone thingat a timetemperatureskillwisemindcall afriendmindfulnesstakinga breakcreatedifferentemotionsobservein themomentradicalacceptancevacationimagerylistentomusicrelaxationeat yourfavoritefoodsprogressivemusclerelaxationencouragementhave a"teflonmind"let go ofnegativefeelingspushingawayjournalreasonablemindimprovingthemomentemotionalminddraw orpaintfocus onone thingat a timetemperatureskillwisemindcall afriendmindfulnesstakinga breakcreatedifferentemotionsobservein themomentradicalacceptancevacationimagerylistentomusicrelaxationeat yourfavoritefoodsprogressivemusclerelaxationencouragement

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a "teflon mind"
  2. let go of negative feelings
  3. pushing away
  4. journal
  5. reasonable mind
  6. improving the moment
  7. emotional mind
  8. draw or paint
  9. focus on one thing at a time
  10. temperature skill
  11. wise mind
  12. call a friend
  13. mindfulness
  14. taking a break
  15. create different emotions
  16. observe in the moment
  17. radical acceptance
  18. vacation
  19. imagery
  20. listen to music
  21. relaxation
  22. eat your favorite foods
  23. progressive muscle relaxation
  24. encouragement