observein themomentlet go ofnegativefeelingsradicalacceptancecall afrienddraw orpainttakinga breakmindfulnessemotionalmindhave a"teflonmind"createdifferentemotionsjournalfocus onone thingat a timeencouragementprogressivemusclerelaxationimagerywisemindeat yourfavoritefoodsreasonablemindtemperatureskillimprovingthemomentpushingawayrelaxationvacationlistentomusicobservein themomentlet go ofnegativefeelingsradicalacceptancecall afrienddraw orpainttakinga breakmindfulnessemotionalmindhave a"teflonmind"createdifferentemotionsjournalfocus onone thingat a timeencouragementprogressivemusclerelaxationimagerywisemindeat yourfavoritefoodsreasonablemindtemperatureskillimprovingthemomentpushingawayrelaxationvacationlistentomusic

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. observe in the moment
  2. let go of negative feelings
  3. radical acceptance
  4. call a friend
  5. draw or paint
  6. taking a break
  7. mindfulness
  8. emotional mind
  9. have a "teflon mind"
  10. create different emotions
  11. journal
  12. focus on one thing at a time
  13. encouragement
  14. progressive muscle relaxation
  15. imagery
  16. wise mind
  17. eat your favorite foods
  18. reasonable mind
  19. temperature skill
  20. improving the moment
  21. pushing away
  22. relaxation
  23. vacation
  24. listen to music