This bingo card has a free space and 24 words: mindfulness, temperature skill, progressive muscle relaxation, create different emotions, let go of negative feelings, taking a break, observe in the moment, imagery, draw or paint, wise mind, reasonable mind, listen to music, journal, pushing away, radical acceptance, call a friend, relaxation, focus on one thing at a time, encouragement, improving the moment, eat your favorite foods, vacation, have a "teflon mind" and emotional mind.
Distress Tolerance | Distress Tolerance Skills | Distress Tolerance BINGO | Mindfulness | Distress Tolerance Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
