Draw orcolor in acoloringbookPlantSomethingNewExplore anewneighborhoodAttend aWellnessWebinarTry aNewRecipeEnroll orParticipate ina WellnessAppStretchBeforeBedAsk forHelpHelp aneighborMail aThoughtfulCard/PostcardGo ona HikeSubstitutewater for adrink withcaffeine orsweetenersPet ananimal orhug a human(withconsent)Try a NewExerciseor ActivityGo onaPicnicPut onsunscreenSchedule aDate withan ExistingConnectionSubstitute anon-alcoholicdrink for analcoholic oneConnectwithSomeoneNewCommit toa Book orAudiobookMeditateMealPrepWrite inaJournalTake aBubbleBathMake aGratitudeListDo achore youhave beenputting offWalkwith acoworkerFree!Eat aHealthyMealPlay a NewBoardGame orCard GameDonateItemsYou’re NotUsingStart anewcreativehobbyHave a mealwithout anyelectronicdevices on (TV,phone, etc.)StandBarefootin theGrassListento aPodcastGet 8Hoursof SleepDraw orcolor in acoloringbookPlantSomethingNewExplore anewneighborhoodAttend aWellnessWebinarTry aNewRecipeEnroll orParticipate ina WellnessAppStretchBeforeBedAsk forHelpHelp aneighborMail aThoughtfulCard/PostcardGo ona HikeSubstitutewater for adrink withcaffeine orsweetenersPet ananimal orhug a human(withconsent)Try a NewExerciseor ActivityGo onaPicnicPut onsunscreenSchedule aDate withan ExistingConnectionSubstitute anon-alcoholicdrink for analcoholic oneConnectwithSomeoneNewCommit toa Book orAudiobookMeditateMealPrepWrite inaJournalTake aBubbleBathMake aGratitudeListDo achore youhave beenputting offWalkwith acoworkerFree!Eat aHealthyMealPlay a NewBoardGame orCard GameDonateItemsYou’re NotUsingStart anewcreativehobbyHave a mealwithout anyelectronicdevices on (TV,phone, etc.)StandBarefootin theGrassListento aPodcastGet 8Hoursof Sleep

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color in a coloring book
  2. Plant Something New
  3. Explore a new neighborhood
  4. Attend a Wellness Webinar
  5. Try a New Recipe
  6. Enroll or Participate in a Wellness App
  7. Stretch Before Bed
  8. Ask for Help
  9. Help a neighbor
  10. Mail a Thoughtful Card/Postcard
  11. Go on a Hike
  12. Substitute water for a drink with caffeine or sweeteners
  13. Pet an animal or hug a human (with consent)
  14. Try a New Exercise or Activity
  15. Go on a Picnic
  16. Put on sunscreen
  17. Schedule a Date with an Existing Connection
  18. Substitute a non-alcoholic drink for an alcoholic one
  19. Connect with Someone New
  20. Commit to a Book or Audiobook
  21. Meditate
  22. Meal Prep
  23. Write in a Journal
  24. Take a Bubble Bath
  25. Make a Gratitude List
  26. Do a chore you have been putting off
  27. Walk with a coworker
  28. Free!
  29. Eat a Healthy Meal
  30. Play a New Board Game or Card Game
  31. Donate Items You’re Not Using
  32. Start a new creative hobby
  33. Have a meal without any electronic devices on (TV, phone, etc.)
  34. Stand Barefoot in the Grass
  35. Listen to a Podcast
  36. Get 8 Hours of Sleep