Ask forHelpDonateItemsYou’re NotUsingPut onsunscreenSubstitute anon-alcoholicdrink for analcoholic onePet ananimal orhug a human(withconsent)Listento aPodcastTry aNewRecipeDraw orcolor in acoloringbookGet 8Hoursof SleepFree!PlantSomethingNewMealPrepSubstitutewater for adrink withcaffeine orsweetenersSchedule aDate withan ExistingConnectionPlay a NewBoardGame orCard GameWrite inaJournalHave a mealwithout anyelectronicdevices on (TV,phone, etc.)Take aBubbleBathStandBarefootin theGrassStart anewcreativehobbyEnroll orParticipate ina WellnessAppStretchBeforeBedMake aGratitudeListWalkwith acoworkerTry a NewExerciseor ActivityMeditateCommit toa Book orAudiobookGo ona HikeConnectwithSomeoneNewDo achore youhave beenputting offHelp aneighborAttend aWellnessWebinarExplore anewneighborhoodEat aHealthyMealMail aThoughtfulCard/PostcardGo onaPicnicAsk forHelpDonateItemsYou’re NotUsingPut onsunscreenSubstitute anon-alcoholicdrink for analcoholic onePet ananimal orhug a human(withconsent)Listento aPodcastTry aNewRecipeDraw orcolor in acoloringbookGet 8Hoursof SleepFree!PlantSomethingNewMealPrepSubstitutewater for adrink withcaffeine orsweetenersSchedule aDate withan ExistingConnectionPlay a NewBoardGame orCard GameWrite inaJournalHave a mealwithout anyelectronicdevices on (TV,phone, etc.)Take aBubbleBathStandBarefootin theGrassStart anewcreativehobbyEnroll orParticipate ina WellnessAppStretchBeforeBedMake aGratitudeListWalkwith acoworkerTry a NewExerciseor ActivityMeditateCommit toa Book orAudiobookGo ona HikeConnectwithSomeoneNewDo achore youhave beenputting offHelp aneighborAttend aWellnessWebinarExplore anewneighborhoodEat aHealthyMealMail aThoughtfulCard/PostcardGo onaPicnic

July Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Ask for Help
  2. Donate Items You’re Not Using
  3. Put on sunscreen
  4. Substitute a non-alcoholic drink for an alcoholic one
  5. Pet an animal or hug a human (with consent)
  6. Listen to a Podcast
  7. Try a New Recipe
  8. Draw or color in a coloring book
  9. Get 8 Hours of Sleep
  10. Free!
  11. Plant Something New
  12. Meal Prep
  13. Substitute water for a drink with caffeine or sweeteners
  14. Schedule a Date with an Existing Connection
  15. Play a New Board Game or Card Game
  16. Write in a Journal
  17. Have a meal without any electronic devices on (TV, phone, etc.)
  18. Take a Bubble Bath
  19. Stand Barefoot in the Grass
  20. Start a new creative hobby
  21. Enroll or Participate in a Wellness App
  22. Stretch Before Bed
  23. Make a Gratitude List
  24. Walk with a coworker
  25. Try a New Exercise or Activity
  26. Meditate
  27. Commit to a Book or Audiobook
  28. Go on a Hike
  29. Connect with Someone New
  30. Do a chore you have been putting off
  31. Help a neighbor
  32. Attend a Wellness Webinar
  33. Explore a new neighborhood
  34. Eat a Healthy Meal
  35. Mail a Thoughtful Card/Postcard
  36. Go on a Picnic