This bingo card has 36 words: Free!, Substitute water for a drink with caffeine or sweeteners, Meditate, Eat a Healthy Meal, Mail a Thoughtful Card/Postcard, Meal Prep, Go on a Hike, Go on a Picnic, Plant Something New, Write in a Journal, Take a Bubble Bath, Commit to a Book or Audiobook, Listen to a Podcast, Attend a Wellness Webinar, Connect with Someone New, Schedule a Date with an Existing Connection, Ask for Help, Try a New Recipe, Play a New Board Game or Card Game, Try a New Exercise or Activity, Stretch Before Bed, Donate Items You’re Not Using, Get 8 Hours of Sleep, Make a Gratitude List, Enroll or Participate in a Wellness App, Stand Barefoot in the Grass, Help a neighbor, Walk with a coworker, Start a new creative hobby, Draw or color in a coloring book, Substitute a non-alcoholic drink for an alcoholic one, Put on sunscreen, Have a meal without any electronic devices on (TV, phone, etc.), Explore a new neighborhood, Pet an animal or hug a human (with consent) and Do a chore you have been putting off.
May Wellness Challenge | Wellness Board | Thursday | Thursday | Wellness Bingo- Overrall Wellness
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