(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Using the phone late at night (doomscrolling)
Texting or messaging instead of face-to-face conversation
Relying on the phone for GPS even in familiar places
Using the phone as an alarm clock, calendar, and to-do list
Comparing life to others’ posts and highlights
Checking likes or views compulsively after posting
Getting distracted during tasks or homework due to phone use
Using abbreviations/emojis in place of full communication
Always having the phone in hand, even during conversations
Sleeping with the phone in bed or under the pillow
Bingeing content instead of sleeping or doing responsibilities
Avoiding phone calls in favor of texting
Taking photos or videos of nearly every moment
Checking the phone first thing in the morning
Feeling anxious without the phone nearby (nomophobia)
Using the phone during meals or while eating alone
Playing games or watching content to avoid boredom or emotions
Constantly checking read receipts or waiting for replies
Tracking steps, mood, or habits through apps
Falling asleep while watching videos or TikToks
Scrolling social media without a time limit
Consuming content passively for hours (reels, TikToks, YouTube shorts)
Checking for notifications even when there aren’t any (phantom vibrations)
