(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Checking likes or views compulsively after posting
Using the phone as an alarm clock, calendar, and to-do list
Sleeping with the phone in bed or under the pillow
Using abbreviations/emojis in place of full communication
Playing games or watching content to avoid boredom or emotions
Relying on the phone for GPS even in familiar places
Using the phone during meals or while eating alone
Checking the phone first thing in the morning
Taking photos or videos of nearly every moment
Consuming content passively for hours (reels, TikToks, YouTube shorts)
Always having the phone in hand, even during conversations
Avoiding phone calls in favor of texting
Waking up at night to check messages or updates
Using the phone late at night (doomscrolling)
Tracking steps, mood, or habits through apps
Falling asleep while watching videos or TikToks
Checking for notifications even when there aren’t any (phantom vibrations)
Scrolling social media without a time limit
Feeling anxious without the phone nearby (nomophobia)
Getting distracted during tasks or homework due to phone use
Texting or messaging instead of face-to-face conversation
Constantly checking read receipts or waiting for replies
Bingeing content instead of sleeping or doing responsibilities
