(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scrolling social media without a time limit
Checking for notifications even when there aren’t any (phantom vibrations)
Feeling anxious without the phone nearby (nomophobia)
Playing games or watching content to avoid boredom or emotions
Relying on the phone for GPS even in familiar places
Texting or messaging instead of face-to-face conversation
Tracking steps, mood, or habits through apps
Using abbreviations/emojis in place of full communication
Using the phone during meals or while eating alone
Bingeing content instead of sleeping or doing responsibilities
Using the phone late at night (doomscrolling)
Sleeping with the phone in bed or under the pillow
Falling asleep while watching videos or TikToks
Waking up at night to check messages or updates
Getting distracted during tasks or homework due to phone use
Taking photos or videos of nearly every moment
Constantly checking read receipts or waiting for replies
Consuming content passively for hours (reels, TikToks, YouTube shorts)
Always having the phone in hand, even during conversations
Using the phone as an alarm clock, calendar, and to-do list
Checking the phone first thing in the morning
Comparing life to others’ posts and highlights
Avoiding phone calls in favor of texting
Checking likes or views compulsively after posting
