This bingo card has a free space and 24 words: Checking the phone first thing in the morning, Using the phone late at night (doomscrolling), Feeling anxious without the phone nearby (nomophobia), Texting or messaging instead of face-to-face conversation, Using the phone as an alarm clock, calendar, and to-do list, Scrolling social media without a time limit, Sleeping with the phone in bed or under the pillow, Comparing life to others’ posts and highlights, Using abbreviations/emojis in place of full communication, Relying on the phone for GPS even in familiar places, Checking for notifications even when there aren’t any (phantom vibrations), Waking up at night to check messages or updates, Avoiding phone calls in favor of texting, Taking photos or videos of nearly every moment, Always having the phone in hand, even during conversations, Falling asleep while watching videos or TikToks, Checking likes or views compulsively after posting, Constantly checking read receipts or waiting for replies, Tracking steps, mood, or habits through apps, Using the phone during meals or while eating alone, Playing games or watching content to avoid boredom or emotions, Getting distracted during tasks or homework due to phone use, Consuming content passively for hours (reels, TikToks, YouTube shorts) and Bingeing content instead of sleeping or doing responsibilities.
BINGO | DIGITAL WELLBEING | Digital Detox | Digital Detox | Apostasy BINGO
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