(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby - ukelele
Practice journaling coping skill daily for 7 days
Drink 12 cups of water throughout the day for 7 days
Screen free day (or limit screen time to less than an hour a day)
Declutter your space
Go on a hike or nature walk with your family/friends
Complete a 30 minute yoga practice 4 times in one month
Order food at a restaurant alone
Get 8-10 hours of sleep 7 nights in a row
Prepare healthy snacks for the week
Create a gratitude list
Read a book
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 7 days in a row
Establish a daily bedtime routine
Exercise for 60 minutes 3x/week for 2 weeks
Cook a meal
Donate old clothes, books, toys
Practice the letting go exercise (balloon or river) 3x/week for 2 weeks
Try a new food
Do 3 of your favorite exercises for 2 min each for 7 days
Attend at least 3 or more individual sessions during bingo program
