(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Do 3 of your favorite exercises for 2 min each for 7 days
Exercise for 60 minutes 3x/week for 2 weeks
Order food at a restaurant alone
Create a gratitude list
Drink 12 cups of water throughout the day for 7 days
Create art (music, drawing, coloring, painting, etc.) daily for 7 days in a row
Establish a daily morning routine
Get 8-10 hours of sleep 7 nights in a row
Practice journaling coping skill daily for 7 days
Establish a daily bedtime routine
Read a book
Screen free day (or limit screen time to less than an hour a day)
Prepare healthy snacks for the week
Declutter your space
Try a new food
Attend at least 3 or more individual sessions during bingo program
Complete a 30 minute yoga practice 4 times in one month
Have a self care night
Donate old clothes, books, toys
Eat 3 meals a day every day for 7 days
Try a new hobby - ukelele
Cook a meal
Practice the letting go exercise (balloon or river) 3x/week for 2 weeks
