(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Practice journaling coping skill daily for 7 days
Eat 3 meals a day every day for 7 days
Have a self care night
Exercise for 60 minutes 3x/week for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Practice the letting go exercise (balloon or river) 3x/week for 2 weeks
Drink 12 cups of water throughout the day for 7 days
Try a new hobby - ukelele
Complete a 30 minute yoga practice 4 times in one month
Prepare healthy snacks for the week
Try a new food
Establish a daily bedtime routine
Create a gratitude list
Read a book
Do 3 of your favorite exercises for 2 min each for 7 days
Create art (music, drawing, coloring, painting, etc.) daily for 7 days in a row
Declutter your space
Cook a meal
Screen free day (or limit screen time to less than an hour a day)
Order food at a restaurant alone
Go on a hike or nature walk with your family/friends
