(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for 7 days
Practice the letting go exercise (balloon or river) 3x/week for 2 weeks
Read a book
Do 3 of your favorite exercises for 2 min each for 7 days
Create art (music, drawing, coloring, painting, etc.) daily for 7 days in a row
Exercise for 60 minutes 3x/week for 2 weeks
Have a self care night
Go on a hike or nature walk with your family/friends
Screen free day (or limit screen time to less than an hour a day)
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Complete a 30 minute yoga practice 4 times in one month
Prepare healthy snacks for the week
Create a gratitude list
Get 8-10 hours of sleep 7 nights in a row
Order food at a restaurant alone
Establish a daily bedtime routine
Try a new hobby - ukelele
Practice journaling coping skill daily for 7 days
Cook a meal
Declutter your space
Donate old clothes, books, toys
Try a new food
Drink 12 cups of water throughout the day for 7 days
