(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Screen free day (or limit screen time to less than an hour a day)
Practice the letting go exercise (balloon or river) 3x/week for 2 weeks
Prepare healthy snacks for the week
Create art (music, drawing, coloring, painting, etc.) daily for 7 days in a row
Cook a meal
Get 8-10 hours of sleep 7 nights in a row
Have a self care night
Drink 12 cups of water throughout the day for 7 days
Try a new hobby - ukelele
Exercise for 60 minutes 3x/week for 2 weeks
Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program
Eat 3 meals a day every day for 7 days
Read a book
Donate old clothes, books, toys
Do 3 of your favorite exercises for 2 min each for 7 days
Complete a 30 minute yoga practice 4 times in one month
Practice journaling coping skill daily for 7 days
Create a gratitude list
Order food at a restaurant alone
Go on a hike or nature walk with your family/friends
