Did calmingbreathing ormindfulnessGot 7+hoursof sleepFollowedscalp careroutineUsedfidgetinstead ofpickingGot homebefore or at5 becausefinishedearlySpent $0for 2 daysin a rowGavemyself agenuinecomplimentDrankplentyof waterDid thedishesReached outto a friend ortextedsomeone IloveMadecoffeeat homeFreespaceWoregloves/bonnetas barrierListened tomusic or apodcast IenjoyedTook aproper break(no screens,full rest)Tookmeds/supplementson timeSpoke kindlyto myselfduring atoughmomentJournaledor voice-notedfeelingsFree!Met allfoodgroupstodaySteppedoutside forat least anhourPreppedtomorrow’soutfit, bag,or planReadfor funWent tothe gymfor anhourNo scalppicking /hair pullingtodayDid calmingbreathing ormindfulnessGot 7+hoursof sleepFollowedscalp careroutineUsedfidgetinstead ofpickingGot homebefore or at5 becausefinishedearlySpent $0for 2 daysin a rowGavemyself agenuinecomplimentDrankplentyof waterDid thedishesReached outto a friend ortextedsomeone IloveMadecoffeeat homeFreespaceWoregloves/bonnetas barrierListened tomusic or apodcast IenjoyedTook aproper break(no screens,full rest)Tookmeds/supplementson timeSpoke kindlyto myselfduring atoughmomentJournaledor voice-notedfeelingsFree!Met allfoodgroupstodaySteppedoutside forat least anhourPreppedtomorrow’soutfit, bag,or planReadfor funWent tothe gymfor anhourNo scalppicking /hair pullingtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did calming breathing or mindfulness
  2. Got 7+ hours of sleep
  3. Followed scalp care routine
  4. Used fidget instead of picking
  5. Got home before or at 5 because finished early
  6. Spent $0 for 2 days in a row
  7. Gave myself a genuine compliment
  8. Drank plenty of water
  9. Did the dishes
  10. Reached out to a friend or texted someone I love
  11. Made coffee at home
  12. Free space
  13. Wore gloves/bonnet as barrier
  14. Listened to music or a podcast I enjoyed
  15. Took a proper break (no screens, full rest)
  16. Took meds/supplements on time
  17. Spoke kindly to myself during a tough moment
  18. Journaled or voice-noted feelings
  19. Free!
  20. Met all food groups today
  21. Stepped outside for at least an hour
  22. Prepped tomorrow’s outfit, bag, or plan
  23. Read for fun
  24. Went to the gym for an hour
  25. No scalp picking / hair pulling today