Gavemyself agenuinecomplimentUsedfidgetinstead ofpickingFreespaceWent tothe gymfor anhourMadecoffeeat homeDid thedishesMet allfoodgroupstodayReadfor funSpent $0for 2 daysin a rowListened tomusic or apodcast IenjoyedDid calmingbreathing ormindfulnessFollowedscalp careroutineGot 7+hoursof sleepSteppedoutside forat least anhourDrankplentyof waterWoregloves/bonnetas barrierGot homebefore or at5 becausefinishedearlyTookmeds/supplementson timeFree!Preppedtomorrow’soutfit, bag,or planTook aproper break(no screens,full rest)Spoke kindlyto myselfduring atoughmomentReached outto a friend ortextedsomeone IloveNo scalppicking /hair pullingtodayJournaledor voice-notedfeelingsGavemyself agenuinecomplimentUsedfidgetinstead ofpickingFreespaceWent tothe gymfor anhourMadecoffeeat homeDid thedishesMet allfoodgroupstodayReadfor funSpent $0for 2 daysin a rowListened tomusic or apodcast IenjoyedDid calmingbreathing ormindfulnessFollowedscalp careroutineGot 7+hoursof sleepSteppedoutside forat least anhourDrankplentyof waterWoregloves/bonnetas barrierGot homebefore or at5 becausefinishedearlyTookmeds/supplementson timeFree!Preppedtomorrow’soutfit, bag,or planTook aproper break(no screens,full rest)Spoke kindlyto myselfduring atoughmomentReached outto a friend ortextedsomeone IloveNo scalppicking /hair pullingtodayJournaledor voice-notedfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a genuine compliment
  2. Used fidget instead of picking
  3. Free space
  4. Went to the gym for an hour
  5. Made coffee at home
  6. Did the dishes
  7. Met all food groups today
  8. Read for fun
  9. Spent $0 for 2 days in a row
  10. Listened to music or a podcast I enjoyed
  11. Did calming breathing or mindfulness
  12. Followed scalp care routine
  13. Got 7+ hours of sleep
  14. Stepped outside for at least an hour
  15. Drank plenty of water
  16. Wore gloves/bonnet as barrier
  17. Got home before or at 5 because finished early
  18. Took meds/supplements on time
  19. Free!
  20. Prepped tomorrow’s outfit, bag, or plan
  21. Took a proper break (no screens, full rest)
  22. Spoke kindly to myself during a tough moment
  23. Reached out to a friend or texted someone I love
  24. No scalp picking / hair pulling today
  25. Journaled or voice-noted feelings