Reached outto a friend ortextedsomeone IloveSpoke kindlyto myselfduring atoughmomentSteppedoutside forat least anhourPreppedtomorrow’soutfit, bag,or planUsedfidgetinstead ofpickingNo scalppicking /hair pullingtodayJournaledor voice-notedfeelingsMet allfoodgroupstodayReadfor funGot homebefore or at5 becausefinishedearlyListened tomusic or apodcast IenjoyedDid thedishesDid calmingbreathing ormindfulnessGavemyself agenuinecomplimentMadecoffeeat homeWent tothe gymfor anhourFree!Took aproper break(no screens,full rest)Woregloves/bonnetas barrierGot 7+hoursof sleepFollowedscalp careroutineDrankplentyof waterFreespaceTookmeds/supplementson timeSpent $0for 2 daysin a rowReached outto a friend ortextedsomeone IloveSpoke kindlyto myselfduring atoughmomentSteppedoutside forat least anhourPreppedtomorrow’soutfit, bag,or planUsedfidgetinstead ofpickingNo scalppicking /hair pullingtodayJournaledor voice-notedfeelingsMet allfoodgroupstodayReadfor funGot homebefore or at5 becausefinishedearlyListened tomusic or apodcast IenjoyedDid thedishesDid calmingbreathing ormindfulnessGavemyself agenuinecomplimentMadecoffeeat homeWent tothe gymfor anhourFree!Took aproper break(no screens,full rest)Woregloves/bonnetas barrierGot 7+hoursof sleepFollowedscalp careroutineDrankplentyof waterFreespaceTookmeds/supplementson timeSpent $0for 2 daysin a row

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Reached out to a friend or texted someone I love
  2. Spoke kindly to myself during a tough moment
  3. Stepped outside for at least an hour
  4. Prepped tomorrow’s outfit, bag, or plan
  5. Used fidget instead of picking
  6. No scalp picking / hair pulling today
  7. Journaled or voice-noted feelings
  8. Met all food groups today
  9. Read for fun
  10. Got home before or at 5 because finished early
  11. Listened to music or a podcast I enjoyed
  12. Did the dishes
  13. Did calming breathing or mindfulness
  14. Gave myself a genuine compliment
  15. Made coffee at home
  16. Went to the gym for an hour
  17. Free!
  18. Took a proper break (no screens, full rest)
  19. Wore gloves/bonnet as barrier
  20. Got 7+ hours of sleep
  21. Followed scalp care routine
  22. Drank plenty of water
  23. Free space
  24. Took meds/supplements on time
  25. Spent $0 for 2 days in a row