Spent $0for 2 daysin a rowWent tothe gymfor anhourTook aproper break(no screens,full rest)Did thedishesSpoke kindlyto myselfduring atoughmomentGavemyself agenuinecomplimentWoregloves/bonnetas barrierReached outto a friend ortextedsomeone IlovePreppedtomorrow’soutfit, bag,or planTookmeds/supplementson timeDrankplentyof waterListened tomusic or apodcast IenjoyedFollowedscalp careroutineFree!FreespaceMadecoffeeat homeMet allfoodgroupstodayUsedfidgetinstead ofpickingJournaledor voice-notedfeelingsSteppedoutside forat least anhourGot 7+hoursof sleepDid calmingbreathing ormindfulnessReadfor funNo scalppicking /hair pullingtodayGot homebefore or at5 becausefinishedearlySpent $0for 2 daysin a rowWent tothe gymfor anhourTook aproper break(no screens,full rest)Did thedishesSpoke kindlyto myselfduring atoughmomentGavemyself agenuinecomplimentWoregloves/bonnetas barrierReached outto a friend ortextedsomeone IlovePreppedtomorrow’soutfit, bag,or planTookmeds/supplementson timeDrankplentyof waterListened tomusic or apodcast IenjoyedFollowedscalp careroutineFree!FreespaceMadecoffeeat homeMet allfoodgroupstodayUsedfidgetinstead ofpickingJournaledor voice-notedfeelingsSteppedoutside forat least anhourGot 7+hoursof sleepDid calmingbreathing ormindfulnessReadfor funNo scalppicking /hair pullingtodayGot homebefore or at5 becausefinishedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent $0 for 2 days in a row
  2. Went to the gym for an hour
  3. Took a proper break (no screens, full rest)
  4. Did the dishes
  5. Spoke kindly to myself during a tough moment
  6. Gave myself a genuine compliment
  7. Wore gloves/bonnet as barrier
  8. Reached out to a friend or texted someone I love
  9. Prepped tomorrow’s outfit, bag, or plan
  10. Took meds/supplements on time
  11. Drank plenty of water
  12. Listened to music or a podcast I enjoyed
  13. Followed scalp care routine
  14. Free!
  15. Free space
  16. Made coffee at home
  17. Met all food groups today
  18. Used fidget instead of picking
  19. Journaled or voice-noted feelings
  20. Stepped outside for at least an hour
  21. Got 7+ hours of sleep
  22. Did calming breathing or mindfulness
  23. Read for fun
  24. No scalp picking / hair pulling today
  25. Got home before or at 5 because finished early