Madecoffeeat homeUsedfidgetinstead ofpickingNo scalppicking /hair pullingtodayFreespaceTook aproper break(no screens,full rest)Steppedoutside forat least anhourTookmeds/supplementson timeWent tothe gymfor anhourWoregloves/bonnetas barrierGavemyself agenuinecomplimentSpent $0for 2 daysin a rowGot 7+hoursof sleepGot homebefore or at5 becausefinishedearlyMet allfoodgroupstodayDid calmingbreathing ormindfulnessSpoke kindlyto myselfduring atoughmomentListened tomusic or apodcast IenjoyedReached outto a friend ortextedsomeone IloveFollowedscalp careroutineFree!Drankplentyof waterPreppedtomorrow’soutfit, bag,or planReadfor funJournaledor voice-notedfeelingsDid thedishesMadecoffeeat homeUsedfidgetinstead ofpickingNo scalppicking /hair pullingtodayFreespaceTook aproper break(no screens,full rest)Steppedoutside forat least anhourTookmeds/supplementson timeWent tothe gymfor anhourWoregloves/bonnetas barrierGavemyself agenuinecomplimentSpent $0for 2 daysin a rowGot 7+hoursof sleepGot homebefore or at5 becausefinishedearlyMet allfoodgroupstodayDid calmingbreathing ormindfulnessSpoke kindlyto myselfduring atoughmomentListened tomusic or apodcast IenjoyedReached outto a friend ortextedsomeone IloveFollowedscalp careroutineFree!Drankplentyof waterPreppedtomorrow’soutfit, bag,or planReadfor funJournaledor voice-notedfeelingsDid thedishes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made coffee at home
  2. Used fidget instead of picking
  3. No scalp picking / hair pulling today
  4. Free space
  5. Took a proper break (no screens, full rest)
  6. Stepped outside for at least an hour
  7. Took meds/supplements on time
  8. Went to the gym for an hour
  9. Wore gloves/bonnet as barrier
  10. Gave myself a genuine compliment
  11. Spent $0 for 2 days in a row
  12. Got 7+ hours of sleep
  13. Got home before or at 5 because finished early
  14. Met all food groups today
  15. Did calming breathing or mindfulness
  16. Spoke kindly to myself during a tough moment
  17. Listened to music or a podcast I enjoyed
  18. Reached out to a friend or texted someone I love
  19. Followed scalp care routine
  20. Free!
  21. Drank plenty of water
  22. Prepped tomorrow’s outfit, bag, or plan
  23. Read for fun
  24. Journaled or voice-noted feelings
  25. Did the dishes