Got 7+hoursof sleepPreppedtomorrow’soutfit, bag,or planFreespaceDid calmingbreathing ormindfulnessReadfor funWent tothe gymfor anhourTook aproper break(no screens,full rest)Spent $0for 2 daysin a rowMet allfoodgroupstodayUsedfidgetinstead ofpickingNo scalppicking /hair pullingtodayTookmeds/supplementson timeReached outto a friend ortextedsomeone IloveFollowedscalp careroutineWoregloves/bonnetas barrierListened tomusic or apodcast IenjoyedFree!Madecoffeeat homeGavemyself agenuinecomplimentDrankplentyof waterDid thedishesSpoke kindlyto myselfduring atoughmomentGot homebefore or at5 becausefinishedearlyJournaledor voice-notedfeelingsSteppedoutside forat least anhourGot 7+hoursof sleepPreppedtomorrow’soutfit, bag,or planFreespaceDid calmingbreathing ormindfulnessReadfor funWent tothe gymfor anhourTook aproper break(no screens,full rest)Spent $0for 2 daysin a rowMet allfoodgroupstodayUsedfidgetinstead ofpickingNo scalppicking /hair pullingtodayTookmeds/supplementson timeReached outto a friend ortextedsomeone IloveFollowedscalp careroutineWoregloves/bonnetas barrierListened tomusic or apodcast IenjoyedFree!Madecoffeeat homeGavemyself agenuinecomplimentDrankplentyof waterDid thedishesSpoke kindlyto myselfduring atoughmomentGot homebefore or at5 becausefinishedearlyJournaledor voice-notedfeelingsSteppedoutside forat least anhour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Prepped tomorrow’s outfit, bag, or plan
  3. Free space
  4. Did calming breathing or mindfulness
  5. Read for fun
  6. Went to the gym for an hour
  7. Took a proper break (no screens, full rest)
  8. Spent $0 for 2 days in a row
  9. Met all food groups today
  10. Used fidget instead of picking
  11. No scalp picking / hair pulling today
  12. Took meds/supplements on time
  13. Reached out to a friend or texted someone I love
  14. Followed scalp care routine
  15. Wore gloves/bonnet as barrier
  16. Listened to music or a podcast I enjoyed
  17. Free!
  18. Made coffee at home
  19. Gave myself a genuine compliment
  20. Drank plenty of water
  21. Did the dishes
  22. Spoke kindly to myself during a tough moment
  23. Got home before or at 5 because finished early
  24. Journaled or voice-noted feelings
  25. Stepped outside for at least an hour