Did thedishesFreespaceFollowedscalp careroutineReached outto a friend ortextedsomeone IloveDrankplentyof waterDid calmingbreathing ormindfulnessMet allfoodgroupstodayNo scalppicking /hair pullingtodayGavemyself agenuinecomplimentPreppedtomorrow’soutfit, bag,or planTook aproper break(no screens,full rest)Woregloves/bonnetas barrierSpoke kindlyto myselfduring atoughmomentListened tomusic or apodcast IenjoyedReadfor funJournaledor voice-notedfeelingsWent tothe gymfor anhourFree!Spent $0for 2 daysin a rowUsedfidgetinstead ofpickingGot homebefore or at5 becausefinishedearlyGot 7+hoursof sleepTookmeds/supplementson timeMadecoffeeat homeSteppedoutside forat least anhourDid thedishesFreespaceFollowedscalp careroutineReached outto a friend ortextedsomeone IloveDrankplentyof waterDid calmingbreathing ormindfulnessMet allfoodgroupstodayNo scalppicking /hair pullingtodayGavemyself agenuinecomplimentPreppedtomorrow’soutfit, bag,or planTook aproper break(no screens,full rest)Woregloves/bonnetas barrierSpoke kindlyto myselfduring atoughmomentListened tomusic or apodcast IenjoyedReadfor funJournaledor voice-notedfeelingsWent tothe gymfor anhourFree!Spent $0for 2 daysin a rowUsedfidgetinstead ofpickingGot homebefore or at5 becausefinishedearlyGot 7+hoursof sleepTookmeds/supplementson timeMadecoffeeat homeSteppedoutside forat least anhour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Did the dishes
  2. Free space
  3. Followed scalp care routine
  4. Reached out to a friend or texted someone I love
  5. Drank plenty of water
  6. Did calming breathing or mindfulness
  7. Met all food groups today
  8. No scalp picking / hair pulling today
  9. Gave myself a genuine compliment
  10. Prepped tomorrow’s outfit, bag, or plan
  11. Took a proper break (no screens, full rest)
  12. Wore gloves/bonnet as barrier
  13. Spoke kindly to myself during a tough moment
  14. Listened to music or a podcast I enjoyed
  15. Read for fun
  16. Journaled or voice-noted feelings
  17. Went to the gym for an hour
  18. Free!
  19. Spent $0 for 2 days in a row
  20. Used fidget instead of picking
  21. Got home before or at 5 because finished early
  22. Got 7+ hours of sleep
  23. Took meds/supplements on time
  24. Made coffee at home
  25. Stepped outside for at least an hour