Readfor funDid thedishesSteppedoutside forat least anhourDid calmingbreathing ormindfulnessTookmeds/supplementson timeGot 7+hoursof sleepTook aproper break(no screens,full rest)Free!Went tothe gymfor anhourJournaledor voice-notedfeelingsPreppedtomorrow’soutfit, bag,or planSpoke kindlyto myselfduring atoughmomentMadecoffeeat homeSpent $0for 2 daysin a rowWoregloves/bonnetas barrierFollowedscalp careroutineGavemyself agenuinecomplimentReached outto a friend ortextedsomeone IloveGot homebefore or at5 becausefinishedearlyListened tomusic or apodcast IenjoyedFreespaceDrankplentyof waterMet allfoodgroupstodayUsedfidgetinstead ofpickingNo scalppicking /hair pullingtodayReadfor funDid thedishesSteppedoutside forat least anhourDid calmingbreathing ormindfulnessTookmeds/supplementson timeGot 7+hoursof sleepTook aproper break(no screens,full rest)Free!Went tothe gymfor anhourJournaledor voice-notedfeelingsPreppedtomorrow’soutfit, bag,or planSpoke kindlyto myselfduring atoughmomentMadecoffeeat homeSpent $0for 2 daysin a rowWoregloves/bonnetas barrierFollowedscalp careroutineGavemyself agenuinecomplimentReached outto a friend ortextedsomeone IloveGot homebefore or at5 becausefinishedearlyListened tomusic or apodcast IenjoyedFreespaceDrankplentyof waterMet allfoodgroupstodayUsedfidgetinstead ofpickingNo scalppicking /hair pullingtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Did the dishes
  3. Stepped outside for at least an hour
  4. Did calming breathing or mindfulness
  5. Took meds/supplements on time
  6. Got 7+ hours of sleep
  7. Took a proper break (no screens, full rest)
  8. Free!
  9. Went to the gym for an hour
  10. Journaled or voice-noted feelings
  11. Prepped tomorrow’s outfit, bag, or plan
  12. Spoke kindly to myself during a tough moment
  13. Made coffee at home
  14. Spent $0 for 2 days in a row
  15. Wore gloves/bonnet as barrier
  16. Followed scalp care routine
  17. Gave myself a genuine compliment
  18. Reached out to a friend or texted someone I love
  19. Got home before or at 5 because finished early
  20. Listened to music or a podcast I enjoyed
  21. Free space
  22. Drank plenty of water
  23. Met all food groups today
  24. Used fidget instead of picking
  25. No scalp picking / hair pulling today