Madecoffeeat homeGot 7+hoursof sleepWoregloves/bonnetas barrierPreppedtomorrow’soutfit, bag,or planWent tothe gymfor anhourNo scalppicking /hair pullingtodayGavemyself agenuinecomplimentDid thedishesFree!Got homebefore or at5 becausefinishedearlyMet allfoodgroupstodayReadfor funJournaledor voice-notedfeelingsSpoke kindlyto myselfduring atoughmomentTookmeds/supplementson timeListened tomusic or apodcast IenjoyedDid calmingbreathing ormindfulnessTook aproper break(no screens,full rest)Reached outto a friend ortextedsomeone IloveUsedfidgetinstead ofpickingDrankplentyof waterFreespaceFollowedscalp careroutineSteppedoutside forat least anhourSpent $0for 2 daysin a rowMadecoffeeat homeGot 7+hoursof sleepWoregloves/bonnetas barrierPreppedtomorrow’soutfit, bag,or planWent tothe gymfor anhourNo scalppicking /hair pullingtodayGavemyself agenuinecomplimentDid thedishesFree!Got homebefore or at5 becausefinishedearlyMet allfoodgroupstodayReadfor funJournaledor voice-notedfeelingsSpoke kindlyto myselfduring atoughmomentTookmeds/supplementson timeListened tomusic or apodcast IenjoyedDid calmingbreathing ormindfulnessTook aproper break(no screens,full rest)Reached outto a friend ortextedsomeone IloveUsedfidgetinstead ofpickingDrankplentyof waterFreespaceFollowedscalp careroutineSteppedoutside forat least anhourSpent $0for 2 daysin a row

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made coffee at home
  2. Got 7+ hours of sleep
  3. Wore gloves/bonnet as barrier
  4. Prepped tomorrow’s outfit, bag, or plan
  5. Went to the gym for an hour
  6. No scalp picking / hair pulling today
  7. Gave myself a genuine compliment
  8. Did the dishes
  9. Free!
  10. Got home before or at 5 because finished early
  11. Met all food groups today
  12. Read for fun
  13. Journaled or voice-noted feelings
  14. Spoke kindly to myself during a tough moment
  15. Took meds/supplements on time
  16. Listened to music or a podcast I enjoyed
  17. Did calming breathing or mindfulness
  18. Took a proper break (no screens, full rest)
  19. Reached out to a friend or texted someone I love
  20. Used fidget instead of picking
  21. Drank plenty of water
  22. Free space
  23. Followed scalp care routine
  24. Stepped outside for at least an hour
  25. Spent $0 for 2 days in a row