No scalppicking /hair pullingtodaySpent $0for 2 daysin a rowDrankplentyof waterWent tothe gymfor anhourReached outto a friend ortextedsomeone IloveTook aproper break(no screens,full rest)Got 7+hoursof sleepMadecoffeeat homeGot homebefore or at5 becausefinishedearlyDid calmingbreathing ormindfulnessReadfor funFree!FreespaceWoregloves/bonnetas barrierJournaledor voice-notedfeelingsListened tomusic or apodcast IenjoyedUsedfidgetinstead ofpickingDid thedishesPreppedtomorrow’soutfit, bag,or planGavemyself agenuinecomplimentSpoke kindlyto myselfduring atoughmomentTookmeds/supplementson timeFollowedscalp careroutineSteppedoutside forat least anhourMet allfoodgroupstodayNo scalppicking /hair pullingtodaySpent $0for 2 daysin a rowDrankplentyof waterWent tothe gymfor anhourReached outto a friend ortextedsomeone IloveTook aproper break(no screens,full rest)Got 7+hoursof sleepMadecoffeeat homeGot homebefore or at5 becausefinishedearlyDid calmingbreathing ormindfulnessReadfor funFree!FreespaceWoregloves/bonnetas barrierJournaledor voice-notedfeelingsListened tomusic or apodcast IenjoyedUsedfidgetinstead ofpickingDid thedishesPreppedtomorrow’soutfit, bag,or planGavemyself agenuinecomplimentSpoke kindlyto myselfduring atoughmomentTookmeds/supplementson timeFollowedscalp careroutineSteppedoutside forat least anhourMet allfoodgroupstoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No scalp picking / hair pulling today
  2. Spent $0 for 2 days in a row
  3. Drank plenty of water
  4. Went to the gym for an hour
  5. Reached out to a friend or texted someone I love
  6. Took a proper break (no screens, full rest)
  7. Got 7+ hours of sleep
  8. Made coffee at home
  9. Got home before or at 5 because finished early
  10. Did calming breathing or mindfulness
  11. Read for fun
  12. Free!
  13. Free space
  14. Wore gloves/bonnet as barrier
  15. Journaled or voice-noted feelings
  16. Listened to music or a podcast I enjoyed
  17. Used fidget instead of picking
  18. Did the dishes
  19. Prepped tomorrow’s outfit, bag, or plan
  20. Gave myself a genuine compliment
  21. Spoke kindly to myself during a tough moment
  22. Took meds/supplements on time
  23. Followed scalp care routine
  24. Stepped outside for at least an hour
  25. Met all food groups today