Followedscalp careroutineReached outto a friend ortextedsomeone IloveWoregloves/bonnetas barrierGavemyself agenuinecomplimentPreppedtomorrow’soutfit, bag,or planSpoke kindlyto myselfduring atoughmomentDid calmingbreathing ormindfulnessTookmeds/supplementson timeFree!Listened tomusic or apodcast IenjoyedGot 7+hoursof sleepReadfor funSpent $0for 2 daysin a rowNo scalppicking /hair pullingtodayWent tothe gymfor anhourTook aproper break(no screens,full rest)Met allfoodgroupstodayDrankplentyof waterMadecoffeeat homeJournaledor voice-notedfeelingsFreespaceSteppedoutside forat least anhourDid thedishesUsedfidgetinstead ofpickingGot homebefore or at5 becausefinishedearlyFollowedscalp careroutineReached outto a friend ortextedsomeone IloveWoregloves/bonnetas barrierGavemyself agenuinecomplimentPreppedtomorrow’soutfit, bag,or planSpoke kindlyto myselfduring atoughmomentDid calmingbreathing ormindfulnessTookmeds/supplementson timeFree!Listened tomusic or apodcast IenjoyedGot 7+hoursof sleepReadfor funSpent $0for 2 daysin a rowNo scalppicking /hair pullingtodayWent tothe gymfor anhourTook aproper break(no screens,full rest)Met allfoodgroupstodayDrankplentyof waterMadecoffeeat homeJournaledor voice-notedfeelingsFreespaceSteppedoutside forat least anhourDid thedishesUsedfidgetinstead ofpickingGot homebefore or at5 becausefinishedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Followed scalp care routine
  2. Reached out to a friend or texted someone I love
  3. Wore gloves/bonnet as barrier
  4. Gave myself a genuine compliment
  5. Prepped tomorrow’s outfit, bag, or plan
  6. Spoke kindly to myself during a tough moment
  7. Did calming breathing or mindfulness
  8. Took meds/supplements on time
  9. Free!
  10. Listened to music or a podcast I enjoyed
  11. Got 7+ hours of sleep
  12. Read for fun
  13. Spent $0 for 2 days in a row
  14. No scalp picking / hair pulling today
  15. Went to the gym for an hour
  16. Took a proper break (no screens, full rest)
  17. Met all food groups today
  18. Drank plenty of water
  19. Made coffee at home
  20. Journaled or voice-noted feelings
  21. Free space
  22. Stepped outside for at least an hour
  23. Did the dishes
  24. Used fidget instead of picking
  25. Got home before or at 5 because finished early