Got 7+hoursof sleepWoregloves/bonnetas barrierTookmeds/supplementson timeMadecoffeeat homeDid thedishesUsedfidgetinstead ofpickingFreespacePreppedtomorrow’soutfit, bag,or planListened tomusic or apodcast IenjoyedTook aproper break(no screens,full rest)Reached outto a friend ortextedsomeone IloveReadfor funGot homebefore or at5 becausefinishedearlyWent tothe gymfor anhourNo scalppicking /hair pullingtodayMet allfoodgroupstodayDid calmingbreathing ormindfulnessJournaledor voice-notedfeelingsFollowedscalp careroutineGavemyself agenuinecomplimentSpent $0for 2 daysin a rowFree!Steppedoutside forat least anhourDrankplentyof waterSpoke kindlyto myselfduring atoughmomentGot 7+hoursof sleepWoregloves/bonnetas barrierTookmeds/supplementson timeMadecoffeeat homeDid thedishesUsedfidgetinstead ofpickingFreespacePreppedtomorrow’soutfit, bag,or planListened tomusic or apodcast IenjoyedTook aproper break(no screens,full rest)Reached outto a friend ortextedsomeone IloveReadfor funGot homebefore or at5 becausefinishedearlyWent tothe gymfor anhourNo scalppicking /hair pullingtodayMet allfoodgroupstodayDid calmingbreathing ormindfulnessJournaledor voice-notedfeelingsFollowedscalp careroutineGavemyself agenuinecomplimentSpent $0for 2 daysin a rowFree!Steppedoutside forat least anhourDrankplentyof waterSpoke kindlyto myselfduring atoughmoment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Wore gloves/bonnet as barrier
  3. Took meds/supplements on time
  4. Made coffee at home
  5. Did the dishes
  6. Used fidget instead of picking
  7. Free space
  8. Prepped tomorrow’s outfit, bag, or plan
  9. Listened to music or a podcast I enjoyed
  10. Took a proper break (no screens, full rest)
  11. Reached out to a friend or texted someone I love
  12. Read for fun
  13. Got home before or at 5 because finished early
  14. Went to the gym for an hour
  15. No scalp picking / hair pulling today
  16. Met all food groups today
  17. Did calming breathing or mindfulness
  18. Journaled or voice-noted feelings
  19. Followed scalp care routine
  20. Gave myself a genuine compliment
  21. Spent $0 for 2 days in a row
  22. Free!
  23. Stepped outside for at least an hour
  24. Drank plenty of water
  25. Spoke kindly to myself during a tough moment