This bingo card has 25 words: Free!, No scalp picking / hair pulling today, Drank plenty of water, Followed scalp care routine, Used fidget instead of picking, Wore gloves/bonnet as barrier, Did calming breathing or mindfulness, Journaled or voice-noted feelings, Went to the gym for an hour, Spent $0 for 2 days in a row, Met all food groups today, Made coffee at home, Got home before or at 5 because finished early, Did the dishes, Read for fun, Free space, Reached out to a friend or texted someone I love, Took meds/supplements on time, Took a proper break (no screens, full rest), Prepped tomorrow’s outfit, bag, or plan, Stepped outside for at least an hour, Gave myself a genuine compliment, Listened to music or a podcast I enjoyed, Got 7+ hours of sleep and Spoke kindly to myself during a tough moment.
Wellness Wednesday Bingo | EJ SELF CARE BINGO | Self Care Bingo | Self-Care Bingo | SELF-CARE
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