(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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why do we need coping skills
You heard something upsetting, how do you calm yourself down
Healthy or unhealthy? Let yourself cry
Name one thing that scares you
Give two examples of unhealthy coping skills
State a time when you may need a coping skill
Why is comparing yourself to others harmful
What are three bad habits that you'd like to replace with good ones
What coping skills have you used this week
What are 2 coping skills that you use in school
Healthy or unhealthy? Eating
What coping skill have you tried that didn't work
What are grounding techniques
Healthy or unhealthy? Sleeping
List two coping skills you use
Name 3 things that trigger you
What setting/location are you most calm
What coping skill do you want to try that you haven't attempted
What coping skill works best for you
Give an example of a positive affirmation
What is your favorite coping skill
What is the 5 4 3 2 1 coping skill
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you
