(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You heard something upsetting, how do you calm yourself down
What is the 5 4 3 2 1 coping skill
What coping skill have you tried that didn't work
What are grounding techniques
Describe a time you used unhealthy coping skills
What coping skills have you done this week
Name 3 things that trigger you
Why is comparing yourself to others harmful
What are 2 coping skills that you use in school
State a time when you may need a coping skill
Give an example of a positive affirmation
What setting/location are you most calm
What coping skills have you used this week
What is a "distraction" coping skill that works for you
Healthy or unhealthy? Sleeping
What is one source of stress in your life
Healthy or unhealthy? Eating
What are three bad habits that you'd like to replace with good ones
What coping skill do you want to try that you haven't attempted
