(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a positive affirmation
What coping skills have you used this week
Healthy or unhealthy? Exercise
Name 3 things that trigger you
What setting/location are you most calm
What coping skill works best for you
why do we need coping skills
Why is comparing yourself to others harmful
What coping skill do you want to try that you haven't attempted
What are 2 coping skills that you use in school
List two coping skills you use
What is your favorite coping skill
You heard something upsetting, how do you calm yourself down
What is a "distraction" coping skill that works for you
Healthy or unhealthy? Let yourself cry
Give two examples of unhealthy coping skills
Name one thing that scares you
What coping skill have you tried that didn't work
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Eating
What is one source of stress in your life
What are grounding techniques
State a time when you may need a coping skill
Name two support people in your life
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping
What is the 5 4 3 2 1 coping skill
What coping skills have you done this week
What are three bad habits that you'd like to replace with good ones
