(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You heard something upsetting, how do you calm yourself down
Why is comparing yourself to others harmful
What coping skills have you done this week
What is your favorite coping skill
What coping skill have you tried that didn't work
What coping skills have you used this week
What coping skill works best for you
What is the 5 4 3 2 1 coping skill
What is one source of stress in your life
What are 2 coping skills that you use in school
Healthy or unhealthy? Sleeping
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
What is a "distraction" coping skill that works for you
Give two examples of healthy coping skills
Healthy or unhealthy? Let yourself cry
List two coping skills you use
Name one thing that scares you
Healthy or unhealthy? Eating
What are three bad habits that you'd like to replace with good ones
why do we need coping skills
Name 3 things that trigger you
Give two examples of unhealthy coping skills
What are grounding techniques
Describe a time you used unhealthy coping skills
What coping skill do you want to try that you haven't attempted
