What copingskill do youwant to try thatyou haven'tattemptedWhat isone sourceof stress inyour lifeWhy iscomparingyourself toothersharmfulWhat copingskills haveyou donethis weekWhat copingskill haveyou tried thatdidn't workList twocopingskills youuseWhat is a"distraction"coping skillthat worksfor youWhat copingskills haveyou usedthis weekWhat are threebad habits thatyou'd like toreplace withgood onesWhatcoping skillworks bestfor youHealthy orunhealthy?EatingGive twoexamples ofhealthycoping skillsName twosupportpeople inyour lifewhy dowe needcopingskillsHealthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsWhat aregroundingtechniquesGive twoexamples ofunhealthycoping skillsWhatsetting/locationare you mostcalmState a timewhen youmay need acoping skillHealthy orunhealthy?ExerciseWhat are 2coping skillsthat you usein schoolYou heardsomethingupsetting, howdo you calmyourself downWhat isthe 5 4 32 1 copingskillGive anexample ofa positiveaffirmationName 3things thattriggeryouName onething thatscaresyouWhat isyourfavoritecoping skillHealthy orunhealthy?SleepingWhat copingskill do youwant to try thatyou haven'tattemptedWhat isone sourceof stress inyour lifeWhy iscomparingyourself toothersharmfulWhat copingskills haveyou donethis weekWhat copingskill haveyou tried thatdidn't workList twocopingskills youuseWhat is a"distraction"coping skillthat worksfor youWhat copingskills haveyou usedthis weekWhat are threebad habits thatyou'd like toreplace withgood onesWhatcoping skillworks bestfor youHealthy orunhealthy?EatingGive twoexamples ofhealthycoping skillsName twosupportpeople inyour lifewhy dowe needcopingskillsHealthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsWhat aregroundingtechniquesGive twoexamples ofunhealthycoping skillsWhatsetting/locationare you mostcalmState a timewhen youmay need acoping skillHealthy orunhealthy?ExerciseWhat are 2coping skillsthat you usein schoolYou heardsomethingupsetting, howdo you calmyourself downWhat isthe 5 4 32 1 copingskillGive anexample ofa positiveaffirmationName 3things thattriggeryouName onething thatscaresyouWhat isyourfavoritecoping skillHealthy orunhealthy?Sleeping

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill do you want to try that you haven't attempted
  2. What is one source of stress in your life
  3. Why is comparing yourself to others harmful
  4. What coping skills have you done this week
  5. What coping skill have you tried that didn't work
  6. List two coping skills you use
  7. What is a "distraction" coping skill that works for you
  8. What coping skills have you used this week
  9. What are three bad habits that you'd like to replace with good ones
  10. What coping skill works best for you
  11. Healthy or unhealthy? Eating
  12. Give two examples of healthy coping skills
  13. Name two support people in your life
  14. why do we need coping skills
  15. Healthy or unhealthy? Let yourself cry
  16. Describe a time you used unhealthy coping skills
  17. What are grounding techniques
  18. Give two examples of unhealthy coping skills
  19. What setting/location are you most calm
  20. State a time when you may need a coping skill
  21. Healthy or unhealthy? Exercise
  22. What are 2 coping skills that you use in school
  23. You heard something upsetting, how do you calm yourself down
  24. What is the 5 4 3 2 1 coping skill
  25. Give an example of a positive affirmation
  26. Name 3 things that trigger you
  27. Name one thing that scares you
  28. What is your favorite coping skill
  29. Healthy or unhealthy? Sleeping