Name onething thatscaresyouGive twoexamples ofhealthycoping skillsWhat are 2coping skillsthat you usein schoolState a timewhen youmay need acoping skillDescribe atime youusedunhealthycoping skillsWhat isone sourceof stress inyour lifeWhat isyourfavoritecoping skillHealthy orunhealthy?ExerciseWhat copingskill haveyou tried thatdidn't workWhat copingskills haveyou donethis weekWhat is a"distraction"coping skillthat worksfor youWhat copingskills haveyou usedthis weekGive twoexamples ofunhealthycoping skillswhy dowe needcopingskillsHealthy orunhealthy?EatingWhy iscomparingyourself toothersharmfulWhatsetting/locationare you mostcalmName twosupportpeople inyour lifeList twocopingskills youuseWhat are threebad habits thatyou'd like toreplace withgood onesWhat isthe 5 4 32 1 copingskillHealthy orunhealthy?SleepingWhat aregroundingtechniquesWhatcoping skillworks bestfor youWhat copingskill do youwant to try thatyou haven'tattemptedName 3things thattriggeryouHealthy orunhealthy?Let yourselfcryYou heardsomethingupsetting, howdo you calmyourself downGive anexample ofa positiveaffirmationName onething thatscaresyouGive twoexamples ofhealthycoping skillsWhat are 2coping skillsthat you usein schoolState a timewhen youmay need acoping skillDescribe atime youusedunhealthycoping skillsWhat isone sourceof stress inyour lifeWhat isyourfavoritecoping skillHealthy orunhealthy?ExerciseWhat copingskill haveyou tried thatdidn't workWhat copingskills haveyou donethis weekWhat is a"distraction"coping skillthat worksfor youWhat copingskills haveyou usedthis weekGive twoexamples ofunhealthycoping skillswhy dowe needcopingskillsHealthy orunhealthy?EatingWhy iscomparingyourself toothersharmfulWhatsetting/locationare you mostcalmName twosupportpeople inyour lifeList twocopingskills youuseWhat are threebad habits thatyou'd like toreplace withgood onesWhat isthe 5 4 32 1 copingskillHealthy orunhealthy?SleepingWhat aregroundingtechniquesWhatcoping skillworks bestfor youWhat copingskill do youwant to try thatyou haven'tattemptedName 3things thattriggeryouHealthy orunhealthy?Let yourselfcryYou heardsomethingupsetting, howdo you calmyourself downGive anexample ofa positiveaffirmation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing that scares you
  2. Give two examples of healthy coping skills
  3. What are 2 coping skills that you use in school
  4. State a time when you may need a coping skill
  5. Describe a time you used unhealthy coping skills
  6. What is one source of stress in your life
  7. What is your favorite coping skill
  8. Healthy or unhealthy? Exercise
  9. What coping skill have you tried that didn't work
  10. What coping skills have you done this week
  11. What is a "distraction" coping skill that works for you
  12. What coping skills have you used this week
  13. Give two examples of unhealthy coping skills
  14. why do we need coping skills
  15. Healthy or unhealthy? Eating
  16. Why is comparing yourself to others harmful
  17. What setting/location are you most calm
  18. Name two support people in your life
  19. List two coping skills you use
  20. What are three bad habits that you'd like to replace with good ones
  21. What is the 5 4 3 2 1 coping skill
  22. Healthy or unhealthy? Sleeping
  23. What are grounding techniques
  24. What coping skill works best for you
  25. What coping skill do you want to try that you haven't attempted
  26. Name 3 things that trigger you
  27. Healthy or unhealthy? Let yourself cry
  28. You heard something upsetting, how do you calm yourself down
  29. Give an example of a positive affirmation