Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What coping skills have you used this week
2. Give two examples of unhealthy coping skills
3. Healthy or unhealthy? Sleeping
4. Describe a time you used unhealthy coping skills
5. Healthy or unhealthy? Exercise
6. Give an example of a positive affirmation
7. What are 2 coping skills that you use in school
8. What are three bad habits that you'd like to replace with good ones
9. What is a "distraction" coping skill that works for you
10. State a time when you may need a coping skill
11. Healthy or unhealthy? Let yourself cry
12. What coping skill do you want to try that you haven't attempted
13. What coping skill have you tried that didn't work
14. Give two examples of healthy coping skills
15. List two coping skills you use
16. Why is comparing yourself to others harmful
17. Name two support people in your life
18. You heard something upsetting, how do you calm yourself down
19. What setting/location are you most calm
20. What coping skills have you done this week
21. What is one source of stress in your life
22. why do we need coping skills
23. What coping skill works best for you
24. Name one thing that scares you
25. What are grounding techniques
26. Healthy or unhealthy? Eating
27. Name 3 things that trigger you
28. What is the 5 4 3 2 1 coping skill
29. What is your favorite coping skill