This bingo card has a free space and 29 words: What coping skill do you want to try that you haven't attempted, What is a "distraction" coping skill that works for you, Give two examples of unhealthy coping skills, What are grounding techniques, What coping skills have you done this week, What are three bad habits that you'd like to replace with good ones, Describe a time you used unhealthy coping skills, What is your favorite coping skill, List two coping skills you use, Healthy or unhealthy? Let yourself cry, What coping skill works best for you, What coping skill have you tried that didn't work, Give an example of a positive affirmation, why do we need coping skills, Give two examples of healthy coping skills, Healthy or unhealthy? Exercise, Why is comparing yourself to others harmful, Healthy or unhealthy? Sleeping, Name two support people in your life, State a time when you may need a coping skill, What are 2 coping skills that you use in school, What is one source of stress in your life, You heard something upsetting, how do you calm yourself down, Name one thing that scares you, What setting/location are you most calm, Name 3 things that trigger you, Healthy or unhealthy? Eating, What is the 5 4 3 2 1 coping skill and What coping skills have you used this week.
Coping skills | Coping Skills | Bingo 1 | Coping Skills | Coping Skills
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