Exercise5SensesCupof TeaTry aMeditationGo fora WalkVisualizea HappyPlaceDraw/Colour/PaintGratitudeListHave aSnackReada BookBe Kindto YourMindBakeorCookDoSomethingKindHavea BathJournalDeepBreathingAsk fora HugHave aSnoozeFindSomethingThat MakesYou LaughGoOutsideAsk forHelpSpendTime WithFriendsCuddlea PetLightSomeCandlesDrinkWaterDo aPuzzleListentoMusicWrite aLetterExercise5SensesCupof TeaTry aMeditationGo fora WalkVisualizea HappyPlaceDraw/Colour/PaintGratitudeListHave aSnackReada BookBe Kindto YourMindBakeorCookDoSomethingKindHavea BathJournalDeepBreathingAsk fora HugHave aSnoozeFindSomethingThat MakesYou LaughGoOutsideAsk forHelpSpendTime WithFriendsCuddlea PetLightSomeCandlesDrinkWaterDo aPuzzleListentoMusicWrite aLetter

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. 5 Senses
  3. Cup of Tea
  4. Try a Meditation
  5. Go for a Walk
  6. Visualize a Happy Place
  7. Draw/ Colour/ Paint
  8. Gratitude List
  9. Have a Snack
  10. Read a Book
  11. Be Kind to Your Mind
  12. Bake or Cook
  13. Do Something Kind
  14. Have a Bath
  15. Journal
  16. Deep Breathing
  17. Ask for a Hug
  18. Have a Snooze
  19. Find Something That Makes You Laugh
  20. Go Outside
  21. Ask for Help
  22. Spend Time With Friends
  23. Cuddle a Pet
  24. Light Some Candles
  25. Drink Water
  26. Do a Puzzle
  27. Listen to Music
  28. Write a Letter