Ask fora HugHave aSnack5SensesSpendTime WithFriendsHavea BathHave aSnoozeGo fora WalkJournalCupof TeaFindSomethingThat MakesYou LaughWrite aLetterCuddlea PetReada BookGoOutsideExerciseDoSomethingKindLightSomeCandlesDo aPuzzleListentoMusicBe Kindto YourMindTry aMeditationGratitudeListDeepBreathingDrinkWaterVisualizea HappyPlaceDraw/Colour/PaintBakeorCookAsk forHelpAsk fora HugHave aSnack5SensesSpendTime WithFriendsHavea BathHave aSnoozeGo fora WalkJournalCupof TeaFindSomethingThat MakesYou LaughWrite aLetterCuddlea PetReada BookGoOutsideExerciseDoSomethingKindLightSomeCandlesDo aPuzzleListentoMusicBe Kindto YourMindTry aMeditationGratitudeListDeepBreathingDrinkWaterVisualizea HappyPlaceDraw/Colour/PaintBakeorCookAsk forHelp

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Hug
  2. Have a Snack
  3. 5 Senses
  4. Spend Time With Friends
  5. Have a Bath
  6. Have a Snooze
  7. Go for a Walk
  8. Journal
  9. Cup of Tea
  10. Find Something That Makes You Laugh
  11. Write a Letter
  12. Cuddle a Pet
  13. Read a Book
  14. Go Outside
  15. Exercise
  16. Do Something Kind
  17. Light Some Candles
  18. Do a Puzzle
  19. Listen to Music
  20. Be Kind to Your Mind
  21. Try a Meditation
  22. Gratitude List
  23. Deep Breathing
  24. Drink Water
  25. Visualize a Happy Place
  26. Draw/ Colour/ Paint
  27. Bake or Cook
  28. Ask for Help