Cuddlea PetWrite aLetterHave aSnackDoSomethingKindTry aMeditationFindSomethingThat MakesYou LaughAsk forHelpJournalDraw/Colour/PaintDo aPuzzleListentoMusicGo fora WalkVisualizea HappyPlaceDeepBreathingBe Kindto YourMindLightSomeCandlesAsk fora HugGratitudeListHavea BathCupof TeaHave aSnooze5SensesDrinkWaterExerciseSpendTime WithFriendsGoOutsideReada BookBakeorCookCuddlea PetWrite aLetterHave aSnackDoSomethingKindTry aMeditationFindSomethingThat MakesYou LaughAsk forHelpJournalDraw/Colour/PaintDo aPuzzleListentoMusicGo fora WalkVisualizea HappyPlaceDeepBreathingBe Kindto YourMindLightSomeCandlesAsk fora HugGratitudeListHavea BathCupof TeaHave aSnooze5SensesDrinkWaterExerciseSpendTime WithFriendsGoOutsideReada BookBakeorCook

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle a Pet
  2. Write a Letter
  3. Have a Snack
  4. Do Something Kind
  5. Try a Meditation
  6. Find Something That Makes You Laugh
  7. Ask for Help
  8. Journal
  9. Draw/ Colour/ Paint
  10. Do a Puzzle
  11. Listen to Music
  12. Go for a Walk
  13. Visualize a Happy Place
  14. Deep Breathing
  15. Be Kind to Your Mind
  16. Light Some Candles
  17. Ask for a Hug
  18. Gratitude List
  19. Have a Bath
  20. Cup of Tea
  21. Have a Snooze
  22. 5 Senses
  23. Drink Water
  24. Exercise
  25. Spend Time With Friends
  26. Go Outside
  27. Read a Book
  28. Bake or Cook