Have aSnackExerciseAsk fora HugHavea BathReada BookBakeorCookCupof TeaLightSomeCandlesGratitudeListDrinkWaterBe Kindto YourMind5SensesAsk forHelpSpendTime WithFriendsCuddlea PetGo fora WalkTry aMeditationDoSomethingKindFindSomethingThat MakesYou LaughWrite aLetterDo aPuzzleListentoMusicHave aSnoozeDraw/Colour/PaintJournalDeepBreathingVisualizea HappyPlaceGoOutsideHave aSnackExerciseAsk fora HugHavea BathReada BookBakeorCookCupof TeaLightSomeCandlesGratitudeListDrinkWaterBe Kindto YourMind5SensesAsk forHelpSpendTime WithFriendsCuddlea PetGo fora WalkTry aMeditationDoSomethingKindFindSomethingThat MakesYou LaughWrite aLetterDo aPuzzleListentoMusicHave aSnoozeDraw/Colour/PaintJournalDeepBreathingVisualizea HappyPlaceGoOutside

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Snack
  2. Exercise
  3. Ask for a Hug
  4. Have a Bath
  5. Read a Book
  6. Bake or Cook
  7. Cup of Tea
  8. Light Some Candles
  9. Gratitude List
  10. Drink Water
  11. Be Kind to Your Mind
  12. 5 Senses
  13. Ask for Help
  14. Spend Time With Friends
  15. Cuddle a Pet
  16. Go for a Walk
  17. Try a Meditation
  18. Do Something Kind
  19. Find Something That Makes You Laugh
  20. Write a Letter
  21. Do a Puzzle
  22. Listen to Music
  23. Have a Snooze
  24. Draw/ Colour/ Paint
  25. Journal
  26. Deep Breathing
  27. Visualize a Happy Place
  28. Go Outside