GoOutsideWrite aLetterTry aMeditationDeepBreathingGratitudeListAsk forHelpGo fora WalkHave aSnoozeDraw/Colour/PaintExerciseVisualizea HappyPlaceSpendTime WithFriendsAsk fora HugBe Kindto YourMindDo aPuzzleReada BookListentoMusicCupof TeaLightSomeCandlesJournalBakeorCookDoSomethingKindDrinkWater5SensesHavea BathCuddlea PetFindSomethingThat MakesYou LaughHave aSnackGoOutsideWrite aLetterTry aMeditationDeepBreathingGratitudeListAsk forHelpGo fora WalkHave aSnoozeDraw/Colour/PaintExerciseVisualizea HappyPlaceSpendTime WithFriendsAsk fora HugBe Kindto YourMindDo aPuzzleReada BookListentoMusicCupof TeaLightSomeCandlesJournalBakeorCookDoSomethingKindDrinkWater5SensesHavea BathCuddlea PetFindSomethingThat MakesYou LaughHave aSnack

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Write a Letter
  3. Try a Meditation
  4. Deep Breathing
  5. Gratitude List
  6. Ask for Help
  7. Go for a Walk
  8. Have a Snooze
  9. Draw/ Colour/ Paint
  10. Exercise
  11. Visualize a Happy Place
  12. Spend Time With Friends
  13. Ask for a Hug
  14. Be Kind to Your Mind
  15. Do a Puzzle
  16. Read a Book
  17. Listen to Music
  18. Cup of Tea
  19. Light Some Candles
  20. Journal
  21. Bake or Cook
  22. Do Something Kind
  23. Drink Water
  24. 5 Senses
  25. Have a Bath
  26. Cuddle a Pet
  27. Find Something That Makes You Laugh
  28. Have a Snack