(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
T-Keep a gratitude journal 5 days in a row
I-do one additional fitness activity per week than normal
A-Play an outdoor sport (frisbee, tennis, golf, etc...)
A-do a water based outdoor activity
I-hike/ walk a little further than your normal route
I-Stick to an 8 hour sleep schedule 4 nights in a row
V-Take the stairs instead of the elevator for 2 weeks
T-Take a screen break for an hour during the day 5x
I-Share your favorite life hack or wellness tip in our GWS channels
V-Complete a strength exercise
N-Make a "healthier option" treat
A-try a new exercise activity (ex: Pilates, soft ball...)
A-Find an online exercise video and follow along
T-stretch for 10 minutes on 10 different days
I-Send a thank you note through Achievers to a colleague
V-Walk at least 8,000 steps a day for 10 days
I-Set 3 personal health goals
N-Don't eat anything pre-packaged for 3 days
V-take a 10 minute walk after each meal for 3 days
T-Try a meditation or deep breathing exercise
A-go outside at sunrise or sunset for some fresh air
N-go "sugar free" 5 days in a row
V-Follow an exercise routine for 1 week
V-complete a cardio exercise
T-Don't look at screens for an hour before bed 5x
N-Eat your recommend serving of veggies 5 days in a row
I-Set a "personal best" in any wellness aspect
T-Spend 30 minutes outdoors 5x
I-Message a friend you haven't chatted with in a while
N-Try a new healthy recipe
A-try a new hike/walk in your area
N-Drink 8 glasses of water 5 days in a row
I-research and add a vitamin or supplement to your diet
I-Write a hand written note and deliver it to someone
