Spend 30minutesoutdoors5xstretch for 10minutes on10 differentdaysgo "sugarfree" 5days in arowTry ameditation ordeepbreathingexercisecompletea cardioexerciseCompletea strengthexerciseDrink 8glasses ofwater 5 daysin a rowSend athank younote throughAchievers toa colleaguego outside atsunrise orsunset forsome freshairFollow anexerciseroutine for1 weekDon't eatanything pre-packaged for3 daysSet 3personalhealthgoalstry a newexerciseactivity (ex:Pilates, softball...)hike/ walk alittle furtherthan yournormal routedo a waterbasedoutdooractivityWrite a handwritten noteand deliver itto someonePlan anouting withfamily orfriendstake a 10minute walkafter eachmeal for 3daysPlay anoutdoor sport(frisbee,tennis, golf,etc...)Eat yourrecommendserving ofveggies 5days in a rowdo oneadditionalfitness activityper week thannormalStick to an 8hour sleepschedule 4nights in arowtry a newhike/walkin yourareaTake thestairsinstead ofthe elevatorfor 2 weeksFind anonlineexercisevideo andfollow alongMake a"healthieroption"treatDon't look atscreens foran hourbefore bed5xShare arecipe withour GWSteamTake ascreen breakfor an hourduring theday 5xWalk atleast 8,000steps a dayfor 10 daysTry a newhealthyreciperesearch andadd avitamin orsupplementto your dietShare yourfavorite lifehack orwellness tip inour GWSchannelsKeep agratitudejournal 5days in arowSet a"personalbest" in anywellnessaspectMessage afriend youhaven'tchatted within a whileSpend 30minutesoutdoors5xstretch for 10minutes on10 differentdaysgo "sugarfree" 5days in arowTry ameditation ordeepbreathingexercisecompletea cardioexerciseCompletea strengthexerciseDrink 8glasses ofwater 5 daysin a rowSend athank younote throughAchievers toa colleaguego outside atsunrise orsunset forsome freshairFollow anexerciseroutine for1 weekDon't eatanything pre-packaged for3 daysSet 3personalhealthgoalstry a newexerciseactivity (ex:Pilates, softball...)hike/ walk alittle furtherthan yournormal routedo a waterbasedoutdooractivityWrite a handwritten noteand deliver itto someonePlan anouting withfamily orfriendstake a 10minute walkafter eachmeal for 3daysPlay anoutdoor sport(frisbee,tennis, golf,etc...)Eat yourrecommendserving ofveggies 5days in a rowdo oneadditionalfitness activityper week thannormalStick to an 8hour sleepschedule 4nights in arowtry a newhike/walkin yourareaTake thestairsinstead ofthe elevatorfor 2 weeksFind anonlineexercisevideo andfollow alongMake a"healthieroption"treatDon't look atscreens foran hourbefore bed5xShare arecipe withour GWSteamTake ascreen breakfor an hourduring theday 5xWalk atleast 8,000steps a dayfor 10 daysTry a newhealthyreciperesearch andadd avitamin orsupplementto your dietShare yourfavorite lifehack orwellness tip inour GWSchannelsKeep agratitudejournal 5days in arowSet a"personalbest" in anywellnessaspectMessage afriend youhaven'tchatted within a while

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
N
4
T
5
V
6
V
7
N
8
I
9
A
10
V
11
N
12
I
13
A
14
I
15
A
16
I
17
I
18
V
19
A
20
N
21
I
22
I
23
A
24
V
25
A
26
N
27
T
28
I
29
T
30
V
31
N
32
I
33
I
34
T
35
I
36
I
  1. T-Spend 30 minutes outdoors 5x
  2. T-stretch for 10 minutes on 10 different days
  3. N-go "sugar free" 5 days in a row
  4. T-Try a meditation or deep breathing exercise
  5. V-complete a cardio exercise
  6. V-Complete a strength exercise
  7. N-Drink 8 glasses of water 5 days in a row
  8. I-Send a thank you note through Achievers to a colleague
  9. A-go outside at sunrise or sunset for some fresh air
  10. V-Follow an exercise routine for 1 week
  11. N-Don't eat anything pre-packaged for 3 days
  12. I-Set 3 personal health goals
  13. A-try a new exercise activity (ex: Pilates, soft ball...)
  14. I-hike/ walk a little further than your normal route
  15. A-do a water based outdoor activity
  16. I-Write a hand written note and deliver it to someone
  17. I-Plan an outing with family or friends
  18. V-take a 10 minute walk after each meal for 3 days
  19. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  20. N-Eat your recommend serving of veggies 5 days in a row
  21. I-do one additional fitness activity per week than normal
  22. I-Stick to an 8 hour sleep schedule 4 nights in a row
  23. A-try a new hike/walk in your area
  24. V-Take the stairs instead of the elevator for 2 weeks
  25. A-Find an online exercise video and follow along
  26. N-Make a "healthier option" treat
  27. T-Don't look at screens for an hour before bed 5x
  28. I-Share a recipe with our GWS team
  29. T-Take a screen break for an hour during the day 5x
  30. V-Walk at least 8,000 steps a day for 10 days
  31. N-Try a new healthy recipe
  32. I-research and add a vitamin or supplement to your diet
  33. I-Share your favorite life hack or wellness tip in our GWS channels
  34. T-Keep a gratitude journal 5 days in a row
  35. I-Set a "personal best" in any wellness aspect
  36. I-Message a friend you haven't chatted with in a while