Completea strengthexerciseMake a"healthieroption"treatstretch for 10minutes on10 differentdaysEat yourrecommendserving ofveggies 5days in a rowWrite a handwritten noteand deliver itto someoneTake ascreen breakfor an hourduring theday 5xPlan anouting withfamily orfriendsgo "sugarfree" 5days in arowtry a newhike/walkin yourareaMessage afriend youhaven'tchatted within a whiletake a 10minute walkafter eachmeal for 3daysSet 3personalhealthgoalsDon't eatanything pre-packaged for3 dayscompletea cardioexercisedo oneadditionalfitness activityper week thannormalSpend 30minutesoutdoors5xgo outside atsunrise orsunset forsome freshairTry ameditation ordeepbreathingexerciseKeep agratitudejournal 5days in arowPlay anoutdoor sport(frisbee,tennis, golf,etc...)Try a newhealthyrecipeDrink 8glasses ofwater 5 daysin a rowresearch andadd avitamin orsupplementto your dietFind anonlineexercisevideo andfollow alongShare arecipe withour GWSteamSet a"personalbest" in anywellnessaspectSend athank younote throughAchievers toa colleagueDon't look atscreens foran hourbefore bed5xdo a waterbasedoutdooractivitytry a newexerciseactivity (ex:Pilates, softball...)hike/ walk alittle furtherthan yournormal routeTake thestairsinstead ofthe elevatorfor 2 weeksFollow anexerciseroutine for1 weekWalk atleast 8,000steps a dayfor 10 daysStick to an 8hour sleepschedule 4nights in arowShare yourfavorite lifehack orwellness tip inour GWSchannelsCompletea strengthexerciseMake a"healthieroption"treatstretch for 10minutes on10 differentdaysEat yourrecommendserving ofveggies 5days in a rowWrite a handwritten noteand deliver itto someoneTake ascreen breakfor an hourduring theday 5xPlan anouting withfamily orfriendsgo "sugarfree" 5days in arowtry a newhike/walkin yourareaMessage afriend youhaven'tchatted within a whiletake a 10minute walkafter eachmeal for 3daysSet 3personalhealthgoalsDon't eatanything pre-packaged for3 dayscompletea cardioexercisedo oneadditionalfitness activityper week thannormalSpend 30minutesoutdoors5xgo outside atsunrise orsunset forsome freshairTry ameditation ordeepbreathingexerciseKeep agratitudejournal 5days in arowPlay anoutdoor sport(frisbee,tennis, golf,etc...)Try a newhealthyrecipeDrink 8glasses ofwater 5 daysin a rowresearch andadd avitamin orsupplementto your dietFind anonlineexercisevideo andfollow alongShare arecipe withour GWSteamSet a"personalbest" in anywellnessaspectSend athank younote throughAchievers toa colleagueDon't look atscreens foran hourbefore bed5xdo a waterbasedoutdooractivitytry a newexerciseactivity (ex:Pilates, softball...)hike/ walk alittle furtherthan yournormal routeTake thestairsinstead ofthe elevatorfor 2 weeksFollow anexerciseroutine for1 weekWalk atleast 8,000steps a dayfor 10 daysStick to an 8hour sleepschedule 4nights in arowShare yourfavorite lifehack orwellness tip inour GWSchannels

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
V
2
N
3
T
4
N
5
I
6
T
7
I
8
N
9
A
10
I
11
V
12
I
13
N
14
V
15
I
16
T
17
A
18
T
19
T
20
A
21
N
22
N
23
I
24
A
25
I
26
I
27
I
28
T
29
A
30
A
31
I
32
V
33
V
34
V
35
I
36
I
  1. V-Complete a strength exercise
  2. N-Make a "healthier option" treat
  3. T-stretch for 10 minutes on 10 different days
  4. N-Eat your recommend serving of veggies 5 days in a row
  5. I-Write a hand written note and deliver it to someone
  6. T-Take a screen break for an hour during the day 5x
  7. I-Plan an outing with family or friends
  8. N-go "sugar free" 5 days in a row
  9. A-try a new hike/walk in your area
  10. I-Message a friend you haven't chatted with in a while
  11. V-take a 10 minute walk after each meal for 3 days
  12. I-Set 3 personal health goals
  13. N-Don't eat anything pre-packaged for 3 days
  14. V-complete a cardio exercise
  15. I-do one additional fitness activity per week than normal
  16. T-Spend 30 minutes outdoors 5x
  17. A-go outside at sunrise or sunset for some fresh air
  18. T-Try a meditation or deep breathing exercise
  19. T-Keep a gratitude journal 5 days in a row
  20. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  21. N-Try a new healthy recipe
  22. N-Drink 8 glasses of water 5 days in a row
  23. I-research and add a vitamin or supplement to your diet
  24. A-Find an online exercise video and follow along
  25. I-Share a recipe with our GWS team
  26. I-Set a "personal best" in any wellness aspect
  27. I-Send a thank you note through Achievers to a colleague
  28. T-Don't look at screens for an hour before bed 5x
  29. A-do a water based outdoor activity
  30. A-try a new exercise activity (ex: Pilates, soft ball...)
  31. I-hike/ walk a little further than your normal route
  32. V-Take the stairs instead of the elevator for 2 weeks
  33. V-Follow an exercise routine for 1 week
  34. V-Walk at least 8,000 steps a day for 10 days
  35. I-Stick to an 8 hour sleep schedule 4 nights in a row
  36. I-Share your favorite life hack or wellness tip in our GWS channels