Play anoutdoor sport(frisbee,tennis, golf,etc...)Find anonlineexercisevideo andfollow alongPlan anouting withfamily orfriendscompletea cardioexerciseDrink 8glasses ofwater 5 daysin a rowSet 3personalhealthgoalsTake ascreen breakfor an hourduring theday 5xMessage afriend youhaven'tchatted within a whileFollow anexerciseroutine for1 weekSet a"personalbest" in anywellnessaspecttry a newhike/walkin yourareaShare arecipe withour GWSteamSpend 30minutesoutdoors5xresearch andadd avitamin orsupplementto your diethike/ walk alittle furtherthan yournormal routeTry ameditation ordeepbreathingexerciseCompletea strengthexercisestretch for 10minutes on10 differentdaysdo oneadditionalfitness activityper week thannormalDon't look atscreens foran hourbefore bed5xShare yourfavorite lifehack orwellness tip inour GWSchannelsgo "sugarfree" 5days in arowEat yourrecommendserving ofveggies 5days in a rowTry a newhealthyrecipeStick to an 8hour sleepschedule 4nights in arowgo outside atsunrise orsunset forsome freshairWalk atleast 8,000steps a dayfor 10 daysMake a"healthieroption"treatKeep agratitudejournal 5days in arowtake a 10minute walkafter eachmeal for 3daysSend athank younote throughAchievers toa colleaguetry a newexerciseactivity (ex:Pilates, softball...)Write a handwritten noteand deliver itto someoneTake thestairsinstead ofthe elevatorfor 2 weeksDon't eatanything pre-packaged for3 daysdo a waterbasedoutdooractivityPlay anoutdoor sport(frisbee,tennis, golf,etc...)Find anonlineexercisevideo andfollow alongPlan anouting withfamily orfriendscompletea cardioexerciseDrink 8glasses ofwater 5 daysin a rowSet 3personalhealthgoalsTake ascreen breakfor an hourduring theday 5xMessage afriend youhaven'tchatted within a whileFollow anexerciseroutine for1 weekSet a"personalbest" in anywellnessaspecttry a newhike/walkin yourareaShare arecipe withour GWSteamSpend 30minutesoutdoors5xresearch andadd avitamin orsupplementto your diethike/ walk alittle furtherthan yournormal routeTry ameditation ordeepbreathingexerciseCompletea strengthexercisestretch for 10minutes on10 differentdaysdo oneadditionalfitness activityper week thannormalDon't look atscreens foran hourbefore bed5xShare yourfavorite lifehack orwellness tip inour GWSchannelsgo "sugarfree" 5days in arowEat yourrecommendserving ofveggies 5days in a rowTry a newhealthyrecipeStick to an 8hour sleepschedule 4nights in arowgo outside atsunrise orsunset forsome freshairWalk atleast 8,000steps a dayfor 10 daysMake a"healthieroption"treatKeep agratitudejournal 5days in arowtake a 10minute walkafter eachmeal for 3daysSend athank younote throughAchievers toa colleaguetry a newexerciseactivity (ex:Pilates, softball...)Write a handwritten noteand deliver itto someoneTake thestairsinstead ofthe elevatorfor 2 weeksDon't eatanything pre-packaged for3 daysdo a waterbasedoutdooractivity

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
I
4
V
5
N
6
I
7
T
8
I
9
V
10
I
11
A
12
I
13
T
14
I
15
I
16
T
17
V
18
T
19
I
20
T
21
I
22
N
23
N
24
N
25
I
26
A
27
V
28
N
29
T
30
V
31
I
32
A
33
I
34
V
35
N
36
A
  1. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  2. A-Find an online exercise video and follow along
  3. I-Plan an outing with family or friends
  4. V-complete a cardio exercise
  5. N-Drink 8 glasses of water 5 days in a row
  6. I-Set 3 personal health goals
  7. T-Take a screen break for an hour during the day 5x
  8. I-Message a friend you haven't chatted with in a while
  9. V-Follow an exercise routine for 1 week
  10. I-Set a "personal best" in any wellness aspect
  11. A-try a new hike/walk in your area
  12. I-Share a recipe with our GWS team
  13. T-Spend 30 minutes outdoors 5x
  14. I-research and add a vitamin or supplement to your diet
  15. I-hike/ walk a little further than your normal route
  16. T-Try a meditation or deep breathing exercise
  17. V-Complete a strength exercise
  18. T-stretch for 10 minutes on 10 different days
  19. I-do one additional fitness activity per week than normal
  20. T-Don't look at screens for an hour before bed 5x
  21. I-Share your favorite life hack or wellness tip in our GWS channels
  22. N-go "sugar free" 5 days in a row
  23. N-Eat your recommend serving of veggies 5 days in a row
  24. N-Try a new healthy recipe
  25. I-Stick to an 8 hour sleep schedule 4 nights in a row
  26. A-go outside at sunrise or sunset for some fresh air
  27. V-Walk at least 8,000 steps a day for 10 days
  28. N-Make a "healthier option" treat
  29. T-Keep a gratitude journal 5 days in a row
  30. V-take a 10 minute walk after each meal for 3 days
  31. I-Send a thank you note through Achievers to a colleague
  32. A-try a new exercise activity (ex: Pilates, soft ball...)
  33. I-Write a hand written note and deliver it to someone
  34. V-Take the stairs instead of the elevator for 2 weeks
  35. N-Don't eat anything pre-packaged for 3 days
  36. A-do a water based outdoor activity