Share arecipe withour GWSteamTake thestairsinstead ofthe elevatorfor 2 weeksShare yourfavorite lifehack orwellness tip inour GWSchannelsTry ameditation ordeepbreathingexerciseSpend 30minutesoutdoors5xdo oneadditionalfitness activityper week thannormalPlan anouting withfamily orfriendstake a 10minute walkafter eachmeal for 3daysWrite a handwritten noteand deliver itto someoneDon't look atscreens foran hourbefore bed5xFind anonlineexercisevideo andfollow alongFollow anexerciseroutine for1 weekCompletea strengthexerciseDon't eatanything pre-packaged for3 daystry a newexerciseactivity (ex:Pilates, softball...)completea cardioexerciseDrink 8glasses ofwater 5 daysin a rowtry a newhike/walkin yourareaSet 3personalhealthgoalsresearch andadd avitamin orsupplementto your dietgo outside atsunrise orsunset forsome freshairEat yourrecommendserving ofveggies 5days in a rowdo a waterbasedoutdooractivitystretch for 10minutes on10 differentdaysSend athank younote throughAchievers toa colleagueKeep agratitudejournal 5days in arowTry a newhealthyrecipeMake a"healthieroption"treatSet a"personalbest" in anywellnessaspectWalk atleast 8,000steps a dayfor 10 daysgo "sugarfree" 5days in arowPlay anoutdoor sport(frisbee,tennis, golf,etc...)Message afriend youhaven'tchatted within a whilehike/ walk alittle furtherthan yournormal routeStick to an 8hour sleepschedule 4nights in arowTake ascreen breakfor an hourduring theday 5xShare arecipe withour GWSteamTake thestairsinstead ofthe elevatorfor 2 weeksShare yourfavorite lifehack orwellness tip inour GWSchannelsTry ameditation ordeepbreathingexerciseSpend 30minutesoutdoors5xdo oneadditionalfitness activityper week thannormalPlan anouting withfamily orfriendstake a 10minute walkafter eachmeal for 3daysWrite a handwritten noteand deliver itto someoneDon't look atscreens foran hourbefore bed5xFind anonlineexercisevideo andfollow alongFollow anexerciseroutine for1 weekCompletea strengthexerciseDon't eatanything pre-packaged for3 daystry a newexerciseactivity (ex:Pilates, softball...)completea cardioexerciseDrink 8glasses ofwater 5 daysin a rowtry a newhike/walkin yourareaSet 3personalhealthgoalsresearch andadd avitamin orsupplementto your dietgo outside atsunrise orsunset forsome freshairEat yourrecommendserving ofveggies 5days in a rowdo a waterbasedoutdooractivitystretch for 10minutes on10 differentdaysSend athank younote throughAchievers toa colleagueKeep agratitudejournal 5days in arowTry a newhealthyrecipeMake a"healthieroption"treatSet a"personalbest" in anywellnessaspectWalk atleast 8,000steps a dayfor 10 daysgo "sugarfree" 5days in arowPlay anoutdoor sport(frisbee,tennis, golf,etc...)Message afriend youhaven'tchatted within a whilehike/ walk alittle furtherthan yournormal routeStick to an 8hour sleepschedule 4nights in arowTake ascreen breakfor an hourduring theday 5x

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
V
3
I
4
T
5
T
6
I
7
I
8
V
9
I
10
T
11
A
12
V
13
V
14
N
15
A
16
V
17
N
18
A
19
I
20
I
21
A
22
N
23
A
24
T
25
I
26
T
27
N
28
N
29
I
30
V
31
N
32
A
33
I
34
I
35
I
36
T
  1. I-Share a recipe with our GWS team
  2. V-Take the stairs instead of the elevator for 2 weeks
  3. I-Share your favorite life hack or wellness tip in our GWS channels
  4. T-Try a meditation or deep breathing exercise
  5. T-Spend 30 minutes outdoors 5x
  6. I-do one additional fitness activity per week than normal
  7. I-Plan an outing with family or friends
  8. V-take a 10 minute walk after each meal for 3 days
  9. I-Write a hand written note and deliver it to someone
  10. T-Don't look at screens for an hour before bed 5x
  11. A-Find an online exercise video and follow along
  12. V-Follow an exercise routine for 1 week
  13. V-Complete a strength exercise
  14. N-Don't eat anything pre-packaged for 3 days
  15. A-try a new exercise activity (ex: Pilates, soft ball...)
  16. V-complete a cardio exercise
  17. N-Drink 8 glasses of water 5 days in a row
  18. A-try a new hike/walk in your area
  19. I-Set 3 personal health goals
  20. I-research and add a vitamin or supplement to your diet
  21. A-go outside at sunrise or sunset for some fresh air
  22. N-Eat your recommend serving of veggies 5 days in a row
  23. A-do a water based outdoor activity
  24. T-stretch for 10 minutes on 10 different days
  25. I-Send a thank you note through Achievers to a colleague
  26. T-Keep a gratitude journal 5 days in a row
  27. N-Try a new healthy recipe
  28. N-Make a "healthier option" treat
  29. I-Set a "personal best" in any wellness aspect
  30. V-Walk at least 8,000 steps a day for 10 days
  31. N-go "sugar free" 5 days in a row
  32. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  33. I-Message a friend you haven't chatted with in a while
  34. I-hike/ walk a little further than your normal route
  35. I-Stick to an 8 hour sleep schedule 4 nights in a row
  36. T-Take a screen break for an hour during the day 5x