hike/ walk alittle furtherthan yournormal routetake a 10minute walkafter eachmeal for 3daysMessage afriend youhaven'tchatted within a whilePlan anouting withfamily orfriendsdo a waterbasedoutdooractivitystretch for 10minutes on10 differentdaysPlay anoutdoor sport(frisbee,tennis, golf,etc...)try a newhike/walkin yourareaWalk atleast 8,000steps a dayfor 10 daysSpend 30minutesoutdoors5xSend athank younote throughAchievers toa colleaguego outside atsunrise orsunset forsome freshairgo "sugarfree" 5days in arowTry ameditation ordeepbreathingexerciseStick to an 8hour sleepschedule 4nights in arowSet a"personalbest" in anywellnessaspectTake ascreen breakfor an hourduring theday 5xdo oneadditionalfitness activityper week thannormalKeep agratitudejournal 5days in arowTake thestairsinstead ofthe elevatorfor 2 weeksFollow anexerciseroutine for1 weekTry a newhealthyrecipeDon't eatanything pre-packaged for3 daysMake a"healthieroption"treatFind anonlineexercisevideo andfollow alongSet 3personalhealthgoalsDon't look atscreens foran hourbefore bed5xcompletea cardioexerciseShare arecipe withour GWSteamtry a newexerciseactivity (ex:Pilates, softball...)Completea strengthexerciseShare yourfavorite lifehack orwellness tip inour GWSchannelsDrink 8glasses ofwater 5 daysin a rowEat yourrecommendserving ofveggies 5days in a rowWrite a handwritten noteand deliver itto someoneresearch andadd avitamin orsupplementto your diethike/ walk alittle furtherthan yournormal routetake a 10minute walkafter eachmeal for 3daysMessage afriend youhaven'tchatted within a whilePlan anouting withfamily orfriendsdo a waterbasedoutdooractivitystretch for 10minutes on10 differentdaysPlay anoutdoor sport(frisbee,tennis, golf,etc...)try a newhike/walkin yourareaWalk atleast 8,000steps a dayfor 10 daysSpend 30minutesoutdoors5xSend athank younote throughAchievers toa colleaguego outside atsunrise orsunset forsome freshairgo "sugarfree" 5days in arowTry ameditation ordeepbreathingexerciseStick to an 8hour sleepschedule 4nights in arowSet a"personalbest" in anywellnessaspectTake ascreen breakfor an hourduring theday 5xdo oneadditionalfitness activityper week thannormalKeep agratitudejournal 5days in arowTake thestairsinstead ofthe elevatorfor 2 weeksFollow anexerciseroutine for1 weekTry a newhealthyrecipeDon't eatanything pre-packaged for3 daysMake a"healthieroption"treatFind anonlineexercisevideo andfollow alongSet 3personalhealthgoalsDon't look atscreens foran hourbefore bed5xcompletea cardioexerciseShare arecipe withour GWSteamtry a newexerciseactivity (ex:Pilates, softball...)Completea strengthexerciseShare yourfavorite lifehack orwellness tip inour GWSchannelsDrink 8glasses ofwater 5 daysin a rowEat yourrecommendserving ofveggies 5days in a rowWrite a handwritten noteand deliver itto someoneresearch andadd avitamin orsupplementto your diet

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
V
3
I
4
I
5
A
6
T
7
A
8
A
9
V
10
T
11
I
12
A
13
N
14
T
15
I
16
I
17
T
18
I
19
T
20
V
21
V
22
N
23
N
24
N
25
A
26
I
27
T
28
V
29
I
30
A
31
V
32
I
33
N
34
N
35
I
36
I
  1. I-hike/ walk a little further than your normal route
  2. V-take a 10 minute walk after each meal for 3 days
  3. I-Message a friend you haven't chatted with in a while
  4. I-Plan an outing with family or friends
  5. A-do a water based outdoor activity
  6. T-stretch for 10 minutes on 10 different days
  7. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  8. A-try a new hike/walk in your area
  9. V-Walk at least 8,000 steps a day for 10 days
  10. T-Spend 30 minutes outdoors 5x
  11. I-Send a thank you note through Achievers to a colleague
  12. A-go outside at sunrise or sunset for some fresh air
  13. N-go "sugar free" 5 days in a row
  14. T-Try a meditation or deep breathing exercise
  15. I-Stick to an 8 hour sleep schedule 4 nights in a row
  16. I-Set a "personal best" in any wellness aspect
  17. T-Take a screen break for an hour during the day 5x
  18. I-do one additional fitness activity per week than normal
  19. T-Keep a gratitude journal 5 days in a row
  20. V-Take the stairs instead of the elevator for 2 weeks
  21. V-Follow an exercise routine for 1 week
  22. N-Try a new healthy recipe
  23. N-Don't eat anything pre-packaged for 3 days
  24. N-Make a "healthier option" treat
  25. A-Find an online exercise video and follow along
  26. I-Set 3 personal health goals
  27. T-Don't look at screens for an hour before bed 5x
  28. V-complete a cardio exercise
  29. I-Share a recipe with our GWS team
  30. A-try a new exercise activity (ex: Pilates, soft ball...)
  31. V-Complete a strength exercise
  32. I-Share your favorite life hack or wellness tip in our GWS channels
  33. N-Drink 8 glasses of water 5 days in a row
  34. N-Eat your recommend serving of veggies 5 days in a row
  35. I-Write a hand written note and deliver it to someone
  36. I-research and add a vitamin or supplement to your diet