Make a"healthieroption"treatPlan anouting withfamily orfriendscompletea cardioexerciseWrite a handwritten noteand deliver itto someonetry a newhike/walkin yourareaShare arecipe withour GWSteamDrink 8glasses ofwater 5 daysin a rowSend athank younote throughAchievers toa colleagueTake thestairsinstead ofthe elevatorfor 2 weekstake a 10minute walkafter eachmeal for 3dayshike/ walk alittle furtherthan yournormal routetry a newexerciseactivity (ex:Pilates, softball...)Follow anexerciseroutine for1 weekgo "sugarfree" 5days in arowFind anonlineexercisevideo andfollow alongstretch for 10minutes on10 differentdaysCompletea strengthexerciseSet a"personalbest" in anywellnessaspectdo oneadditionalfitness activityper week thannormalDon't look atscreens foran hourbefore bed5xKeep agratitudejournal 5days in arowDon't eatanything pre-packaged for3 daysTake ascreen breakfor an hourduring theday 5xdo a waterbasedoutdooractivityTry ameditation ordeepbreathingexerciseresearch andadd avitamin orsupplementto your dietMessage afriend youhaven'tchatted within a whilego outside atsunrise orsunset forsome freshairTry a newhealthyrecipeWalk atleast 8,000steps a dayfor 10 daysStick to an 8hour sleepschedule 4nights in arowSet 3personalhealthgoalsPlay anoutdoor sport(frisbee,tennis, golf,etc...)Spend 30minutesoutdoors5xEat yourrecommendserving ofveggies 5days in a rowShare yourfavorite lifehack orwellness tip inour GWSchannelsMake a"healthieroption"treatPlan anouting withfamily orfriendscompletea cardioexerciseWrite a handwritten noteand deliver itto someonetry a newhike/walkin yourareaShare arecipe withour GWSteamDrink 8glasses ofwater 5 daysin a rowSend athank younote throughAchievers toa colleagueTake thestairsinstead ofthe elevatorfor 2 weekstake a 10minute walkafter eachmeal for 3dayshike/ walk alittle furtherthan yournormal routetry a newexerciseactivity (ex:Pilates, softball...)Follow anexerciseroutine for1 weekgo "sugarfree" 5days in arowFind anonlineexercisevideo andfollow alongstretch for 10minutes on10 differentdaysCompletea strengthexerciseSet a"personalbest" in anywellnessaspectdo oneadditionalfitness activityper week thannormalDon't look atscreens foran hourbefore bed5xKeep agratitudejournal 5days in arowDon't eatanything pre-packaged for3 daysTake ascreen breakfor an hourduring theday 5xdo a waterbasedoutdooractivityTry ameditation ordeepbreathingexerciseresearch andadd avitamin orsupplementto your dietMessage afriend youhaven'tchatted within a whilego outside atsunrise orsunset forsome freshairTry a newhealthyrecipeWalk atleast 8,000steps a dayfor 10 daysStick to an 8hour sleepschedule 4nights in arowSet 3personalhealthgoalsPlay anoutdoor sport(frisbee,tennis, golf,etc...)Spend 30minutesoutdoors5xEat yourrecommendserving ofveggies 5days in a rowShare yourfavorite lifehack orwellness tip inour GWSchannels

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
V
4
I
5
A
6
I
7
N
8
I
9
V
10
V
11
I
12
A
13
V
14
N
15
A
16
T
17
V
18
I
19
I
20
T
21
T
22
N
23
T
24
A
25
T
26
I
27
I
28
A
29
N
30
V
31
I
32
I
33
A
34
T
35
N
36
I
  1. N-Make a "healthier option" treat
  2. I-Plan an outing with family or friends
  3. V-complete a cardio exercise
  4. I-Write a hand written note and deliver it to someone
  5. A-try a new hike/walk in your area
  6. I-Share a recipe with our GWS team
  7. N-Drink 8 glasses of water 5 days in a row
  8. I-Send a thank you note through Achievers to a colleague
  9. V-Take the stairs instead of the elevator for 2 weeks
  10. V-take a 10 minute walk after each meal for 3 days
  11. I-hike/ walk a little further than your normal route
  12. A-try a new exercise activity (ex: Pilates, soft ball...)
  13. V-Follow an exercise routine for 1 week
  14. N-go "sugar free" 5 days in a row
  15. A-Find an online exercise video and follow along
  16. T-stretch for 10 minutes on 10 different days
  17. V-Complete a strength exercise
  18. I-Set a "personal best" in any wellness aspect
  19. I-do one additional fitness activity per week than normal
  20. T-Don't look at screens for an hour before bed 5x
  21. T-Keep a gratitude journal 5 days in a row
  22. N-Don't eat anything pre-packaged for 3 days
  23. T-Take a screen break for an hour during the day 5x
  24. A-do a water based outdoor activity
  25. T-Try a meditation or deep breathing exercise
  26. I-research and add a vitamin or supplement to your diet
  27. I-Message a friend you haven't chatted with in a while
  28. A-go outside at sunrise or sunset for some fresh air
  29. N-Try a new healthy recipe
  30. V-Walk at least 8,000 steps a day for 10 days
  31. I-Stick to an 8 hour sleep schedule 4 nights in a row
  32. I-Set 3 personal health goals
  33. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  34. T-Spend 30 minutes outdoors 5x
  35. N-Eat your recommend serving of veggies 5 days in a row
  36. I-Share your favorite life hack or wellness tip in our GWS channels