research andadd avitamin orsupplementto your dietKeep agratitudejournal 5days in arowPlan anouting withfamily orfriendsPlay anoutdoor sport(frisbee,tennis, golf,etc...)go outside atsunrise orsunset forsome freshairCompletea strengthexerciseEat yourrecommendserving ofveggies 5days in a rowSet 3personalhealthgoalsTry a newhealthyrecipeMessage afriend youhaven'tchatted within a whileWalk atleast 8,000steps a dayfor 10 daysgo "sugarfree" 5days in arowtry a newhike/walkin yourareaTake ascreen breakfor an hourduring theday 5xtake a 10minute walkafter eachmeal for 3daysTake thestairsinstead ofthe elevatorfor 2 weeksSet a"personalbest" in anywellnessaspectDon't eatanything pre-packaged for3 daysdo oneadditionalfitness activityper week thannormalStick to an 8hour sleepschedule 4nights in arowFind anonlineexercisevideo andfollow alongMake a"healthieroption"treatShare arecipe withour GWSteamtry a newexerciseactivity (ex:Pilates, softball...)Spend 30minutesoutdoors5xDon't look atscreens foran hourbefore bed5xDrink 8glasses ofwater 5 daysin a rowhike/ walk alittle furtherthan yournormal routeFollow anexerciseroutine for1 weekcompletea cardioexercisestretch for 10minutes on10 differentdaysShare yourfavorite lifehack orwellness tip inour GWSchannelsdo a waterbasedoutdooractivityWrite a handwritten noteand deliver itto someoneSend athank younote throughAchievers toa colleagueTry ameditation ordeepbreathingexerciseresearch andadd avitamin orsupplementto your dietKeep agratitudejournal 5days in arowPlan anouting withfamily orfriendsPlay anoutdoor sport(frisbee,tennis, golf,etc...)go outside atsunrise orsunset forsome freshairCompletea strengthexerciseEat yourrecommendserving ofveggies 5days in a rowSet 3personalhealthgoalsTry a newhealthyrecipeMessage afriend youhaven'tchatted within a whileWalk atleast 8,000steps a dayfor 10 daysgo "sugarfree" 5days in arowtry a newhike/walkin yourareaTake ascreen breakfor an hourduring theday 5xtake a 10minute walkafter eachmeal for 3daysTake thestairsinstead ofthe elevatorfor 2 weeksSet a"personalbest" in anywellnessaspectDon't eatanything pre-packaged for3 daysdo oneadditionalfitness activityper week thannormalStick to an 8hour sleepschedule 4nights in arowFind anonlineexercisevideo andfollow alongMake a"healthieroption"treatShare arecipe withour GWSteamtry a newexerciseactivity (ex:Pilates, softball...)Spend 30minutesoutdoors5xDon't look atscreens foran hourbefore bed5xDrink 8glasses ofwater 5 daysin a rowhike/ walk alittle furtherthan yournormal routeFollow anexerciseroutine for1 weekcompletea cardioexercisestretch for 10minutes on10 differentdaysShare yourfavorite lifehack orwellness tip inour GWSchannelsdo a waterbasedoutdooractivityWrite a handwritten noteand deliver itto someoneSend athank younote throughAchievers toa colleagueTry ameditation ordeepbreathingexercise

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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T
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A
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A
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V
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N
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I
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N
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I
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V
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N
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A
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T
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V
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V
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I
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N
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I
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I
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A
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N
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I
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A
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T
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T
  1. I-research and add a vitamin or supplement to your diet
  2. T-Keep a gratitude journal 5 days in a row
  3. I-Plan an outing with family or friends
  4. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  5. A-go outside at sunrise or sunset for some fresh air
  6. V-Complete a strength exercise
  7. N-Eat your recommend serving of veggies 5 days in a row
  8. I-Set 3 personal health goals
  9. N-Try a new healthy recipe
  10. I-Message a friend you haven't chatted with in a while
  11. V-Walk at least 8,000 steps a day for 10 days
  12. N-go "sugar free" 5 days in a row
  13. A-try a new hike/walk in your area
  14. T-Take a screen break for an hour during the day 5x
  15. V-take a 10 minute walk after each meal for 3 days
  16. V-Take the stairs instead of the elevator for 2 weeks
  17. I-Set a "personal best" in any wellness aspect
  18. N-Don't eat anything pre-packaged for 3 days
  19. I-do one additional fitness activity per week than normal
  20. I-Stick to an 8 hour sleep schedule 4 nights in a row
  21. A-Find an online exercise video and follow along
  22. N-Make a "healthier option" treat
  23. I-Share a recipe with our GWS team
  24. A-try a new exercise activity (ex: Pilates, soft ball...)
  25. T-Spend 30 minutes outdoors 5x
  26. T-Don't look at screens for an hour before bed 5x
  27. N-Drink 8 glasses of water 5 days in a row
  28. I-hike/ walk a little further than your normal route
  29. V-Follow an exercise routine for 1 week
  30. V-complete a cardio exercise
  31. T-stretch for 10 minutes on 10 different days
  32. I-Share your favorite life hack or wellness tip in our GWS channels
  33. A-do a water based outdoor activity
  34. I-Write a hand written note and deliver it to someone
  35. I-Send a thank you note through Achievers to a colleague
  36. T-Try a meditation or deep breathing exercise