Keep agratitudejournal 5days in arowCompletea strengthexerciseFind anonlineexercisevideo andfollow alongtake a 10minute walkafter eachmeal for 3daysgo "sugarfree" 5days in arowMake a"healthieroption"treatstretch for 10minutes on10 differentdaysgo outside atsunrise orsunset forsome freshairPlay anoutdoor sport(frisbee,tennis, golf,etc...)Write a handwritten noteand deliver itto someonedo a waterbasedoutdooractivityDrink 8glasses ofwater 5 daysin a rowSend athank younote throughAchievers toa colleaguetry a newhike/walkin yourareado oneadditionalfitness activityper week thannormalSet a"personalbest" in anywellnessaspectSet 3personalhealthgoalsSpend 30minutesoutdoors5xFollow anexerciseroutine for1 weekTry a newhealthyrecipePlan anouting withfamily orfriendscompletea cardioexerciseTry ameditation ordeepbreathingexerciseShare arecipe withour GWSteamMessage afriend youhaven'tchatted within a whileStick to an 8hour sleepschedule 4nights in arowresearch andadd avitamin orsupplementto your dietDon't look atscreens foran hourbefore bed5xTake ascreen breakfor an hourduring theday 5xShare yourfavorite lifehack orwellness tip inour GWSchannelsTake thestairsinstead ofthe elevatorfor 2 weeksEat yourrecommendserving ofveggies 5days in a rowtry a newexerciseactivity (ex:Pilates, softball...)hike/ walk alittle furtherthan yournormal routeDon't eatanything pre-packaged for3 daysWalk atleast 8,000steps a dayfor 10 daysKeep agratitudejournal 5days in arowCompletea strengthexerciseFind anonlineexercisevideo andfollow alongtake a 10minute walkafter eachmeal for 3daysgo "sugarfree" 5days in arowMake a"healthieroption"treatstretch for 10minutes on10 differentdaysgo outside atsunrise orsunset forsome freshairPlay anoutdoor sport(frisbee,tennis, golf,etc...)Write a handwritten noteand deliver itto someonedo a waterbasedoutdooractivityDrink 8glasses ofwater 5 daysin a rowSend athank younote throughAchievers toa colleaguetry a newhike/walkin yourareado oneadditionalfitness activityper week thannormalSet a"personalbest" in anywellnessaspectSet 3personalhealthgoalsSpend 30minutesoutdoors5xFollow anexerciseroutine for1 weekTry a newhealthyrecipePlan anouting withfamily orfriendscompletea cardioexerciseTry ameditation ordeepbreathingexerciseShare arecipe withour GWSteamMessage afriend youhaven'tchatted within a whileStick to an 8hour sleepschedule 4nights in arowresearch andadd avitamin orsupplementto your dietDon't look atscreens foran hourbefore bed5xTake ascreen breakfor an hourduring theday 5xShare yourfavorite lifehack orwellness tip inour GWSchannelsTake thestairsinstead ofthe elevatorfor 2 weeksEat yourrecommendserving ofveggies 5days in a rowtry a newexerciseactivity (ex:Pilates, softball...)hike/ walk alittle furtherthan yournormal routeDon't eatanything pre-packaged for3 daysWalk atleast 8,000steps a dayfor 10 days

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
V
3
A
4
V
5
N
6
N
7
T
8
A
9
A
10
I
11
A
12
N
13
I
14
A
15
I
16
I
17
I
18
T
19
V
20
N
21
I
22
V
23
T
24
I
25
I
26
I
27
I
28
T
29
T
30
I
31
V
32
N
33
A
34
I
35
N
36
V
  1. T-Keep a gratitude journal 5 days in a row
  2. V-Complete a strength exercise
  3. A-Find an online exercise video and follow along
  4. V-take a 10 minute walk after each meal for 3 days
  5. N-go "sugar free" 5 days in a row
  6. N-Make a "healthier option" treat
  7. T-stretch for 10 minutes on 10 different days
  8. A-go outside at sunrise or sunset for some fresh air
  9. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  10. I-Write a hand written note and deliver it to someone
  11. A-do a water based outdoor activity
  12. N-Drink 8 glasses of water 5 days in a row
  13. I-Send a thank you note through Achievers to a colleague
  14. A-try a new hike/walk in your area
  15. I-do one additional fitness activity per week than normal
  16. I-Set a "personal best" in any wellness aspect
  17. I-Set 3 personal health goals
  18. T-Spend 30 minutes outdoors 5x
  19. V-Follow an exercise routine for 1 week
  20. N-Try a new healthy recipe
  21. I-Plan an outing with family or friends
  22. V-complete a cardio exercise
  23. T-Try a meditation or deep breathing exercise
  24. I-Share a recipe with our GWS team
  25. I-Message a friend you haven't chatted with in a while
  26. I-Stick to an 8 hour sleep schedule 4 nights in a row
  27. I-research and add a vitamin or supplement to your diet
  28. T-Don't look at screens for an hour before bed 5x
  29. T-Take a screen break for an hour during the day 5x
  30. I-Share your favorite life hack or wellness tip in our GWS channels
  31. V-Take the stairs instead of the elevator for 2 weeks
  32. N-Eat your recommend serving of veggies 5 days in a row
  33. A-try a new exercise activity (ex: Pilates, soft ball...)
  34. I-hike/ walk a little further than your normal route
  35. N-Don't eat anything pre-packaged for 3 days
  36. V-Walk at least 8,000 steps a day for 10 days