Plan anouting withfamily orfriendsMake a"healthieroption"treatresearch andadd avitamin orsupplementto your dietSpend 30minutesoutdoors5xgo outside atsunrise orsunset forsome freshairCompletea strengthexerciseTry a newhealthyrecipeWrite a handwritten noteand deliver itto someonePlay anoutdoor sport(frisbee,tennis, golf,etc...)Find anonlineexercisevideo andfollow alongdo a waterbasedoutdooractivityShare yourfavorite lifehack orwellness tip inour GWSchannelsTry ameditation ordeepbreathingexerciseTake ascreen breakfor an hourduring theday 5xShare arecipe withour GWSteamSet a"personalbest" in anywellnessaspectdo oneadditionalfitness activityper week thannormalMessage afriend youhaven'tchatted within a whiletry a newexerciseactivity (ex:Pilates, softball...)Take thestairsinstead ofthe elevatorfor 2 weeksSet 3personalhealthgoalsStick to an 8hour sleepschedule 4nights in arowtake a 10minute walkafter eachmeal for 3daysWalk atleast 8,000steps a dayfor 10 daysKeep agratitudejournal 5days in arowtry a newhike/walkin yourareaEat yourrecommendserving ofveggies 5days in a rowDon't look atscreens foran hourbefore bed5xDon't eatanything pre-packaged for3 daysstretch for 10minutes on10 differentdaysgo "sugarfree" 5days in arowDrink 8glasses ofwater 5 daysin a rowhike/ walk alittle furtherthan yournormal routecompletea cardioexerciseSend athank younote throughAchievers toa colleagueFollow anexerciseroutine for1 weekPlan anouting withfamily orfriendsMake a"healthieroption"treatresearch andadd avitamin orsupplementto your dietSpend 30minutesoutdoors5xgo outside atsunrise orsunset forsome freshairCompletea strengthexerciseTry a newhealthyrecipeWrite a handwritten noteand deliver itto someonePlay anoutdoor sport(frisbee,tennis, golf,etc...)Find anonlineexercisevideo andfollow alongdo a waterbasedoutdooractivityShare yourfavorite lifehack orwellness tip inour GWSchannelsTry ameditation ordeepbreathingexerciseTake ascreen breakfor an hourduring theday 5xShare arecipe withour GWSteamSet a"personalbest" in anywellnessaspectdo oneadditionalfitness activityper week thannormalMessage afriend youhaven'tchatted within a whiletry a newexerciseactivity (ex:Pilates, softball...)Take thestairsinstead ofthe elevatorfor 2 weeksSet 3personalhealthgoalsStick to an 8hour sleepschedule 4nights in arowtake a 10minute walkafter eachmeal for 3daysWalk atleast 8,000steps a dayfor 10 daysKeep agratitudejournal 5days in arowtry a newhike/walkin yourareaEat yourrecommendserving ofveggies 5days in a rowDon't look atscreens foran hourbefore bed5xDon't eatanything pre-packaged for3 daysstretch for 10minutes on10 differentdaysgo "sugarfree" 5days in arowDrink 8glasses ofwater 5 daysin a rowhike/ walk alittle furtherthan yournormal routecompletea cardioexerciseSend athank younote throughAchievers toa colleagueFollow anexerciseroutine for1 week

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
T
5
A
6
V
7
N
8
I
9
A
10
A
11
A
12
I
13
T
14
T
15
I
16
I
17
I
18
I
19
A
20
V
21
I
22
I
23
V
24
V
25
T
26
A
27
N
28
T
29
N
30
T
31
N
32
N
33
I
34
V
35
I
36
V
  1. I-Plan an outing with family or friends
  2. N-Make a "healthier option" treat
  3. I-research and add a vitamin or supplement to your diet
  4. T-Spend 30 minutes outdoors 5x
  5. A-go outside at sunrise or sunset for some fresh air
  6. V-Complete a strength exercise
  7. N-Try a new healthy recipe
  8. I-Write a hand written note and deliver it to someone
  9. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  10. A-Find an online exercise video and follow along
  11. A-do a water based outdoor activity
  12. I-Share your favorite life hack or wellness tip in our GWS channels
  13. T-Try a meditation or deep breathing exercise
  14. T-Take a screen break for an hour during the day 5x
  15. I-Share a recipe with our GWS team
  16. I-Set a "personal best" in any wellness aspect
  17. I-do one additional fitness activity per week than normal
  18. I-Message a friend you haven't chatted with in a while
  19. A-try a new exercise activity (ex: Pilates, soft ball...)
  20. V-Take the stairs instead of the elevator for 2 weeks
  21. I-Set 3 personal health goals
  22. I-Stick to an 8 hour sleep schedule 4 nights in a row
  23. V-take a 10 minute walk after each meal for 3 days
  24. V-Walk at least 8,000 steps a day for 10 days
  25. T-Keep a gratitude journal 5 days in a row
  26. A-try a new hike/walk in your area
  27. N-Eat your recommend serving of veggies 5 days in a row
  28. T-Don't look at screens for an hour before bed 5x
  29. N-Don't eat anything pre-packaged for 3 days
  30. T-stretch for 10 minutes on 10 different days
  31. N-go "sugar free" 5 days in a row
  32. N-Drink 8 glasses of water 5 days in a row
  33. I-hike/ walk a little further than your normal route
  34. V-complete a cardio exercise
  35. I-Send a thank you note through Achievers to a colleague
  36. V-Follow an exercise routine for 1 week