Don't eatanything pre-packaged for3 daystake a 10minute walkafter eachmeal for 3daysMake a"healthieroption"treatShare yourfavorite lifehack orwellness tip inour GWSchannelstry a newexerciseactivity (ex:Pilates, softball...)Take ascreen breakfor an hourduring theday 5xcompletea cardioexerciseresearch andadd avitamin orsupplementto your dietEat yourrecommendserving ofveggies 5days in a rowKeep agratitudejournal 5days in arowtry a newhike/walkin yourareaSet a"personalbest" in anywellnessaspectFind anonlineexercisevideo andfollow alongPlan anouting withfamily orfriendsgo outside atsunrise orsunset forsome freshairdo oneadditionalfitness activityper week thannormalSpend 30minutesoutdoors5xSet 3personalhealthgoalsTry a newhealthyrecipeStick to an 8hour sleepschedule 4nights in arowDon't look atscreens foran hourbefore bed5xPlay anoutdoor sport(frisbee,tennis, golf,etc...)Write a handwritten noteand deliver itto someoneFollow anexerciseroutine for1 weekstretch for 10minutes on10 differentdaysShare arecipe withour GWSteamTake thestairsinstead ofthe elevatorfor 2 weeksWalk atleast 8,000steps a dayfor 10 dayshike/ walk alittle furtherthan yournormal routeTry ameditation ordeepbreathingexerciseSend athank younote throughAchievers toa colleagueCompletea strengthexercisedo a waterbasedoutdooractivitygo "sugarfree" 5days in arowMessage afriend youhaven'tchatted within a whileDrink 8glasses ofwater 5 daysin a rowDon't eatanything pre-packaged for3 daystake a 10minute walkafter eachmeal for 3daysMake a"healthieroption"treatShare yourfavorite lifehack orwellness tip inour GWSchannelstry a newexerciseactivity (ex:Pilates, softball...)Take ascreen breakfor an hourduring theday 5xcompletea cardioexerciseresearch andadd avitamin orsupplementto your dietEat yourrecommendserving ofveggies 5days in a rowKeep agratitudejournal 5days in arowtry a newhike/walkin yourareaSet a"personalbest" in anywellnessaspectFind anonlineexercisevideo andfollow alongPlan anouting withfamily orfriendsgo outside atsunrise orsunset forsome freshairdo oneadditionalfitness activityper week thannormalSpend 30minutesoutdoors5xSet 3personalhealthgoalsTry a newhealthyrecipeStick to an 8hour sleepschedule 4nights in arowDon't look atscreens foran hourbefore bed5xPlay anoutdoor sport(frisbee,tennis, golf,etc...)Write a handwritten noteand deliver itto someoneFollow anexerciseroutine for1 weekstretch for 10minutes on10 differentdaysShare arecipe withour GWSteamTake thestairsinstead ofthe elevatorfor 2 weeksWalk atleast 8,000steps a dayfor 10 dayshike/ walk alittle furtherthan yournormal routeTry ameditation ordeepbreathingexerciseSend athank younote throughAchievers toa colleagueCompletea strengthexercisedo a waterbasedoutdooractivitygo "sugarfree" 5days in arowMessage afriend youhaven'tchatted within a whileDrink 8glasses ofwater 5 daysin a row

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
V
3
N
4
I
5
A
6
T
7
V
8
I
9
N
10
T
11
A
12
I
13
A
14
I
15
A
16
I
17
T
18
I
19
N
20
I
21
T
22
A
23
I
24
V
25
T
26
I
27
V
28
V
29
I
30
T
31
I
32
V
33
A
34
N
35
I
36
N
  1. N-Don't eat anything pre-packaged for 3 days
  2. V-take a 10 minute walk after each meal for 3 days
  3. N-Make a "healthier option" treat
  4. I-Share your favorite life hack or wellness tip in our GWS channels
  5. A-try a new exercise activity (ex: Pilates, soft ball...)
  6. T-Take a screen break for an hour during the day 5x
  7. V-complete a cardio exercise
  8. I-research and add a vitamin or supplement to your diet
  9. N-Eat your recommend serving of veggies 5 days in a row
  10. T-Keep a gratitude journal 5 days in a row
  11. A-try a new hike/walk in your area
  12. I-Set a "personal best" in any wellness aspect
  13. A-Find an online exercise video and follow along
  14. I-Plan an outing with family or friends
  15. A-go outside at sunrise or sunset for some fresh air
  16. I-do one additional fitness activity per week than normal
  17. T-Spend 30 minutes outdoors 5x
  18. I-Set 3 personal health goals
  19. N-Try a new healthy recipe
  20. I-Stick to an 8 hour sleep schedule 4 nights in a row
  21. T-Don't look at screens for an hour before bed 5x
  22. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  23. I-Write a hand written note and deliver it to someone
  24. V-Follow an exercise routine for 1 week
  25. T-stretch for 10 minutes on 10 different days
  26. I-Share a recipe with our GWS team
  27. V-Take the stairs instead of the elevator for 2 weeks
  28. V-Walk at least 8,000 steps a day for 10 days
  29. I-hike/ walk a little further than your normal route
  30. T-Try a meditation or deep breathing exercise
  31. I-Send a thank you note through Achievers to a colleague
  32. V-Complete a strength exercise
  33. A-do a water based outdoor activity
  34. N-go "sugar free" 5 days in a row
  35. I-Message a friend you haven't chatted with in a while
  36. N-Drink 8 glasses of water 5 days in a row