do oneadditionalfitness activityper week thannormalSet 3personalhealthgoalsgo outside atsunrise orsunset forsome freshairtry a newhike/walkin yourareaTake thestairsinstead ofthe elevatorfor 2 weeksPlay anoutdoor sport(frisbee,tennis, golf,etc...)take a 10minute walkafter eachmeal for 3dayscompletea cardioexercisetry a newexerciseactivity (ex:Pilates, softball...)Spend 30minutesoutdoors5xresearch andadd avitamin orsupplementto your dietMake a"healthieroption"treatWalk atleast 8,000steps a dayfor 10 daysTry ameditation ordeepbreathingexerciseSet a"personalbest" in anywellnessaspectCompletea strengthexercisestretch for 10minutes on10 differentdaysDon't look atscreens foran hourbefore bed5xWrite a handwritten noteand deliver itto someonePlan anouting withfamily orfriendsFind anonlineexercisevideo andfollow alongShare arecipe withour GWSteamhike/ walk alittle furtherthan yournormal routego "sugarfree" 5days in arowMessage afriend youhaven'tchatted within a whileKeep agratitudejournal 5days in arowTake ascreen breakfor an hourduring theday 5xDon't eatanything pre-packaged for3 daysShare yourfavorite lifehack orwellness tip inour GWSchannelsStick to an 8hour sleepschedule 4nights in arowEat yourrecommendserving ofveggies 5days in a rowDrink 8glasses ofwater 5 daysin a rowFollow anexerciseroutine for1 weekSend athank younote throughAchievers toa colleagueTry a newhealthyrecipedo a waterbasedoutdooractivitydo oneadditionalfitness activityper week thannormalSet 3personalhealthgoalsgo outside atsunrise orsunset forsome freshairtry a newhike/walkin yourareaTake thestairsinstead ofthe elevatorfor 2 weeksPlay anoutdoor sport(frisbee,tennis, golf,etc...)take a 10minute walkafter eachmeal for 3dayscompletea cardioexercisetry a newexerciseactivity (ex:Pilates, softball...)Spend 30minutesoutdoors5xresearch andadd avitamin orsupplementto your dietMake a"healthieroption"treatWalk atleast 8,000steps a dayfor 10 daysTry ameditation ordeepbreathingexerciseSet a"personalbest" in anywellnessaspectCompletea strengthexercisestretch for 10minutes on10 differentdaysDon't look atscreens foran hourbefore bed5xWrite a handwritten noteand deliver itto someonePlan anouting withfamily orfriendsFind anonlineexercisevideo andfollow alongShare arecipe withour GWSteamhike/ walk alittle furtherthan yournormal routego "sugarfree" 5days in arowMessage afriend youhaven'tchatted within a whileKeep agratitudejournal 5days in arowTake ascreen breakfor an hourduring theday 5xDon't eatanything pre-packaged for3 daysShare yourfavorite lifehack orwellness tip inour GWSchannelsStick to an 8hour sleepschedule 4nights in arowEat yourrecommendserving ofveggies 5days in a rowDrink 8glasses ofwater 5 daysin a rowFollow anexerciseroutine for1 weekSend athank younote throughAchievers toa colleagueTry a newhealthyrecipedo a waterbasedoutdooractivity

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
A
4
A
5
V
6
A
7
V
8
V
9
A
10
T
11
I
12
N
13
V
14
T
15
I
16
V
17
T
18
T
19
I
20
I
21
A
22
I
23
I
24
N
25
I
26
T
27
T
28
N
29
I
30
I
31
N
32
N
33
V
34
I
35
N
36
A
  1. I-do one additional fitness activity per week than normal
  2. I-Set 3 personal health goals
  3. A-go outside at sunrise or sunset for some fresh air
  4. A-try a new hike/walk in your area
  5. V-Take the stairs instead of the elevator for 2 weeks
  6. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  7. V-take a 10 minute walk after each meal for 3 days
  8. V-complete a cardio exercise
  9. A-try a new exercise activity (ex: Pilates, soft ball...)
  10. T-Spend 30 minutes outdoors 5x
  11. I-research and add a vitamin or supplement to your diet
  12. N-Make a "healthier option" treat
  13. V-Walk at least 8,000 steps a day for 10 days
  14. T-Try a meditation or deep breathing exercise
  15. I-Set a "personal best" in any wellness aspect
  16. V-Complete a strength exercise
  17. T-stretch for 10 minutes on 10 different days
  18. T-Don't look at screens for an hour before bed 5x
  19. I-Write a hand written note and deliver it to someone
  20. I-Plan an outing with family or friends
  21. A-Find an online exercise video and follow along
  22. I-Share a recipe with our GWS team
  23. I-hike/ walk a little further than your normal route
  24. N-go "sugar free" 5 days in a row
  25. I-Message a friend you haven't chatted with in a while
  26. T-Keep a gratitude journal 5 days in a row
  27. T-Take a screen break for an hour during the day 5x
  28. N-Don't eat anything pre-packaged for 3 days
  29. I-Share your favorite life hack or wellness tip in our GWS channels
  30. I-Stick to an 8 hour sleep schedule 4 nights in a row
  31. N-Eat your recommend serving of veggies 5 days in a row
  32. N-Drink 8 glasses of water 5 days in a row
  33. V-Follow an exercise routine for 1 week
  34. I-Send a thank you note through Achievers to a colleague
  35. N-Try a new healthy recipe
  36. A-do a water based outdoor activity