hike/ walk alittle furtherthan yournormal routeTake ascreen breakfor an hourduring theday 5xDon't look atscreens foran hourbefore bed5xFind anonlineexercisevideo andfollow alongTake thestairsinstead ofthe elevatorfor 2 weeksEat yourrecommendserving ofveggies 5days in a rowDrink 8glasses ofwater 5 daysin a rowPlan anouting withfamily orfriendsKeep agratitudejournal 5days in arowTry ameditation ordeepbreathingexercisedo oneadditionalfitness activityper week thannormalSpend 30minutesoutdoors5xgo "sugarfree" 5days in arowPlay anoutdoor sport(frisbee,tennis, golf,etc...)Share arecipe withour GWSteamDon't eatanything pre-packaged for3 daysShare yourfavorite lifehack orwellness tip inour GWSchannelsdo a waterbasedoutdooractivitytake a 10minute walkafter eachmeal for 3dayscompletea cardioexerciseCompletea strengthexercisetry a newhike/walkin yourareaTry a newhealthyrecipeWalk atleast 8,000steps a dayfor 10 daystry a newexerciseactivity (ex:Pilates, softball...)go outside atsunrise orsunset forsome freshairSet a"personalbest" in anywellnessaspectStick to an 8hour sleepschedule 4nights in arowFollow anexerciseroutine for1 weekMake a"healthieroption"treatSet 3personalhealthgoalsSend athank younote throughAchievers toa colleaguestretch for 10minutes on10 differentdaysresearch andadd avitamin orsupplementto your dietMessage afriend youhaven'tchatted within a whileWrite a handwritten noteand deliver itto someonehike/ walk alittle furtherthan yournormal routeTake ascreen breakfor an hourduring theday 5xDon't look atscreens foran hourbefore bed5xFind anonlineexercisevideo andfollow alongTake thestairsinstead ofthe elevatorfor 2 weeksEat yourrecommendserving ofveggies 5days in a rowDrink 8glasses ofwater 5 daysin a rowPlan anouting withfamily orfriendsKeep agratitudejournal 5days in arowTry ameditation ordeepbreathingexercisedo oneadditionalfitness activityper week thannormalSpend 30minutesoutdoors5xgo "sugarfree" 5days in arowPlay anoutdoor sport(frisbee,tennis, golf,etc...)Share arecipe withour GWSteamDon't eatanything pre-packaged for3 daysShare yourfavorite lifehack orwellness tip inour GWSchannelsdo a waterbasedoutdooractivitytake a 10minute walkafter eachmeal for 3dayscompletea cardioexerciseCompletea strengthexercisetry a newhike/walkin yourareaTry a newhealthyrecipeWalk atleast 8,000steps a dayfor 10 daystry a newexerciseactivity (ex:Pilates, softball...)go outside atsunrise orsunset forsome freshairSet a"personalbest" in anywellnessaspectStick to an 8hour sleepschedule 4nights in arowFollow anexerciseroutine for1 weekMake a"healthieroption"treatSet 3personalhealthgoalsSend athank younote throughAchievers toa colleaguestretch for 10minutes on10 differentdaysresearch andadd avitamin orsupplementto your dietMessage afriend youhaven'tchatted within a whileWrite a handwritten noteand deliver itto someone

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
T
4
A
5
V
6
N
7
N
8
I
9
T
10
T
11
I
12
T
13
N
14
A
15
I
16
N
17
I
18
A
19
V
20
V
21
V
22
A
23
N
24
V
25
A
26
A
27
I
28
I
29
V
30
N
31
I
32
I
33
T
34
I
35
I
36
I
  1. I-hike/ walk a little further than your normal route
  2. T-Take a screen break for an hour during the day 5x
  3. T-Don't look at screens for an hour before bed 5x
  4. A-Find an online exercise video and follow along
  5. V-Take the stairs instead of the elevator for 2 weeks
  6. N-Eat your recommend serving of veggies 5 days in a row
  7. N-Drink 8 glasses of water 5 days in a row
  8. I-Plan an outing with family or friends
  9. T-Keep a gratitude journal 5 days in a row
  10. T-Try a meditation or deep breathing exercise
  11. I-do one additional fitness activity per week than normal
  12. T-Spend 30 minutes outdoors 5x
  13. N-go "sugar free" 5 days in a row
  14. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  15. I-Share a recipe with our GWS team
  16. N-Don't eat anything pre-packaged for 3 days
  17. I-Share your favorite life hack or wellness tip in our GWS channels
  18. A-do a water based outdoor activity
  19. V-take a 10 minute walk after each meal for 3 days
  20. V-complete a cardio exercise
  21. V-Complete a strength exercise
  22. A-try a new hike/walk in your area
  23. N-Try a new healthy recipe
  24. V-Walk at least 8,000 steps a day for 10 days
  25. A-try a new exercise activity (ex: Pilates, soft ball...)
  26. A-go outside at sunrise or sunset for some fresh air
  27. I-Set a "personal best" in any wellness aspect
  28. I-Stick to an 8 hour sleep schedule 4 nights in a row
  29. V-Follow an exercise routine for 1 week
  30. N-Make a "healthier option" treat
  31. I-Set 3 personal health goals
  32. I-Send a thank you note through Achievers to a colleague
  33. T-stretch for 10 minutes on 10 different days
  34. I-research and add a vitamin or supplement to your diet
  35. I-Message a friend you haven't chatted with in a while
  36. I-Write a hand written note and deliver it to someone