try a newexerciseactivity (ex:Pilates, softball...)do oneadditionalfitness activityper week thannormaltake a 10minute walkafter eachmeal for 3daysstretch for 10minutes on10 differentdaysDon't look atscreens foran hourbefore bed5xSpend 30minutesoutdoors5xresearch andadd avitamin orsupplementto your dietMessage afriend youhaven'tchatted within a whileFind anonlineexercisevideo andfollow alongSet 3personalhealthgoalsgo "sugarfree" 5days in arowWalk atleast 8,000steps a dayfor 10 dayscompletea cardioexerciseTake thestairsinstead ofthe elevatorfor 2 weeksShare arecipe withour GWSteamMake a"healthieroption"treatdo a waterbasedoutdooractivityhike/ walk alittle furtherthan yournormal routeDon't eatanything pre-packaged for3 daysPlay anoutdoor sport(frisbee,tennis, golf,etc...)Stick to an 8hour sleepschedule 4nights in arowTry ameditation ordeepbreathingexerciseKeep agratitudejournal 5days in arowSet a"personalbest" in anywellnessaspectCompletea strengthexercisePlan anouting withfamily orfriendsSend athank younote throughAchievers toa colleaguetry a newhike/walkin yourareaEat yourrecommendserving ofveggies 5days in a rowTry a newhealthyrecipego outside atsunrise orsunset forsome freshairDrink 8glasses ofwater 5 daysin a rowFollow anexerciseroutine for1 weekTake ascreen breakfor an hourduring theday 5xWrite a handwritten noteand deliver itto someoneShare yourfavorite lifehack orwellness tip inour GWSchannelstry a newexerciseactivity (ex:Pilates, softball...)do oneadditionalfitness activityper week thannormaltake a 10minute walkafter eachmeal for 3daysstretch for 10minutes on10 differentdaysDon't look atscreens foran hourbefore bed5xSpend 30minutesoutdoors5xresearch andadd avitamin orsupplementto your dietMessage afriend youhaven'tchatted within a whileFind anonlineexercisevideo andfollow alongSet 3personalhealthgoalsgo "sugarfree" 5days in arowWalk atleast 8,000steps a dayfor 10 dayscompletea cardioexerciseTake thestairsinstead ofthe elevatorfor 2 weeksShare arecipe withour GWSteamMake a"healthieroption"treatdo a waterbasedoutdooractivityhike/ walk alittle furtherthan yournormal routeDon't eatanything pre-packaged for3 daysPlay anoutdoor sport(frisbee,tennis, golf,etc...)Stick to an 8hour sleepschedule 4nights in arowTry ameditation ordeepbreathingexerciseKeep agratitudejournal 5days in arowSet a"personalbest" in anywellnessaspectCompletea strengthexercisePlan anouting withfamily orfriendsSend athank younote throughAchievers toa colleaguetry a newhike/walkin yourareaEat yourrecommendserving ofveggies 5days in a rowTry a newhealthyrecipego outside atsunrise orsunset forsome freshairDrink 8glasses ofwater 5 daysin a rowFollow anexerciseroutine for1 weekTake ascreen breakfor an hourduring theday 5xWrite a handwritten noteand deliver itto someoneShare yourfavorite lifehack orwellness tip inour GWSchannels

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
I
3
V
4
T
5
T
6
T
7
I
8
I
9
A
10
I
11
N
12
V
13
V
14
V
15
I
16
N
17
A
18
I
19
N
20
A
21
I
22
T
23
T
24
I
25
V
26
I
27
I
28
A
29
N
30
N
31
A
32
N
33
V
34
T
35
I
36
I
  1. A-try a new exercise activity (ex: Pilates, soft ball...)
  2. I-do one additional fitness activity per week than normal
  3. V-take a 10 minute walk after each meal for 3 days
  4. T-stretch for 10 minutes on 10 different days
  5. T-Don't look at screens for an hour before bed 5x
  6. T-Spend 30 minutes outdoors 5x
  7. I-research and add a vitamin or supplement to your diet
  8. I-Message a friend you haven't chatted with in a while
  9. A-Find an online exercise video and follow along
  10. I-Set 3 personal health goals
  11. N-go "sugar free" 5 days in a row
  12. V-Walk at least 8,000 steps a day for 10 days
  13. V-complete a cardio exercise
  14. V-Take the stairs instead of the elevator for 2 weeks
  15. I-Share a recipe with our GWS team
  16. N-Make a "healthier option" treat
  17. A-do a water based outdoor activity
  18. I-hike/ walk a little further than your normal route
  19. N-Don't eat anything pre-packaged for 3 days
  20. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  21. I-Stick to an 8 hour sleep schedule 4 nights in a row
  22. T-Try a meditation or deep breathing exercise
  23. T-Keep a gratitude journal 5 days in a row
  24. I-Set a "personal best" in any wellness aspect
  25. V-Complete a strength exercise
  26. I-Plan an outing with family or friends
  27. I-Send a thank you note through Achievers to a colleague
  28. A-try a new hike/walk in your area
  29. N-Eat your recommend serving of veggies 5 days in a row
  30. N-Try a new healthy recipe
  31. A-go outside at sunrise or sunset for some fresh air
  32. N-Drink 8 glasses of water 5 days in a row
  33. V-Follow an exercise routine for 1 week
  34. T-Take a screen break for an hour during the day 5x
  35. I-Write a hand written note and deliver it to someone
  36. I-Share your favorite life hack or wellness tip in our GWS channels