Plan anouting withfamily orfriendsTry ameditation ordeepbreathingexerciseDrink 8glasses ofwater 5 daysin a rowTake thestairsinstead ofthe elevatorfor 2 weeksWalk atleast 8,000steps a dayfor 10 daysDon't look atscreens foran hourbefore bed5xPlay anoutdoor sport(frisbee,tennis, golf,etc...)Find anonlineexercisevideo andfollow alongcompletea cardioexercisego "sugarfree" 5days in arowdo oneadditionalfitness activityper week thannormalEat yourrecommendserving ofveggies 5days in a rowSpend 30minutesoutdoors5xtry a newexerciseactivity (ex:Pilates, softball...)Write a handwritten noteand deliver itto someoneTry a newhealthyrecipeSet a"personalbest" in anywellnessaspectgo outside atsunrise orsunset forsome freshairdo a waterbasedoutdooractivitySet 3personalhealthgoalsTake ascreen breakfor an hourduring theday 5xStick to an 8hour sleepschedule 4nights in arowstretch for 10minutes on10 differentdaystry a newhike/walkin yourareaDon't eatanything pre-packaged for3 daysCompletea strengthexerciseMessage afriend youhaven'tchatted within a whileFollow anexerciseroutine for1 weekShare arecipe withour GWSteamtake a 10minute walkafter eachmeal for 3dayshike/ walk alittle furtherthan yournormal routeShare yourfavorite lifehack orwellness tip inour GWSchannelsMake a"healthieroption"treatresearch andadd avitamin orsupplementto your dietSend athank younote throughAchievers toa colleagueKeep agratitudejournal 5days in arowPlan anouting withfamily orfriendsTry ameditation ordeepbreathingexerciseDrink 8glasses ofwater 5 daysin a rowTake thestairsinstead ofthe elevatorfor 2 weeksWalk atleast 8,000steps a dayfor 10 daysDon't look atscreens foran hourbefore bed5xPlay anoutdoor sport(frisbee,tennis, golf,etc...)Find anonlineexercisevideo andfollow alongcompletea cardioexercisego "sugarfree" 5days in arowdo oneadditionalfitness activityper week thannormalEat yourrecommendserving ofveggies 5days in a rowSpend 30minutesoutdoors5xtry a newexerciseactivity (ex:Pilates, softball...)Write a handwritten noteand deliver itto someoneTry a newhealthyrecipeSet a"personalbest" in anywellnessaspectgo outside atsunrise orsunset forsome freshairdo a waterbasedoutdooractivitySet 3personalhealthgoalsTake ascreen breakfor an hourduring theday 5xStick to an 8hour sleepschedule 4nights in arowstretch for 10minutes on10 differentdaystry a newhike/walkin yourareaDon't eatanything pre-packaged for3 daysCompletea strengthexerciseMessage afriend youhaven'tchatted within a whileFollow anexerciseroutine for1 weekShare arecipe withour GWSteamtake a 10minute walkafter eachmeal for 3dayshike/ walk alittle furtherthan yournormal routeShare yourfavorite lifehack orwellness tip inour GWSchannelsMake a"healthieroption"treatresearch andadd avitamin orsupplementto your dietSend athank younote throughAchievers toa colleagueKeep agratitudejournal 5days in arow

Ivanti Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
N
4
V
5
V
6
T
7
A
8
A
9
V
10
N
11
I
12
N
13
T
14
A
15
I
16
N
17
I
18
A
19
A
20
I
21
T
22
I
23
T
24
A
25
N
26
V
27
I
28
V
29
I
30
V
31
I
32
I
33
N
34
I
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I
36
T
  1. I-Plan an outing with family or friends
  2. T-Try a meditation or deep breathing exercise
  3. N-Drink 8 glasses of water 5 days in a row
  4. V-Take the stairs instead of the elevator for 2 weeks
  5. V-Walk at least 8,000 steps a day for 10 days
  6. T-Don't look at screens for an hour before bed 5x
  7. A-Play an outdoor sport (frisbee, tennis, golf, etc...)
  8. A-Find an online exercise video and follow along
  9. V-complete a cardio exercise
  10. N-go "sugar free" 5 days in a row
  11. I-do one additional fitness activity per week than normal
  12. N-Eat your recommend serving of veggies 5 days in a row
  13. T-Spend 30 minutes outdoors 5x
  14. A-try a new exercise activity (ex: Pilates, soft ball...)
  15. I-Write a hand written note and deliver it to someone
  16. N-Try a new healthy recipe
  17. I-Set a "personal best" in any wellness aspect
  18. A-go outside at sunrise or sunset for some fresh air
  19. A-do a water based outdoor activity
  20. I-Set 3 personal health goals
  21. T-Take a screen break for an hour during the day 5x
  22. I-Stick to an 8 hour sleep schedule 4 nights in a row
  23. T-stretch for 10 minutes on 10 different days
  24. A-try a new hike/walk in your area
  25. N-Don't eat anything pre-packaged for 3 days
  26. V-Complete a strength exercise
  27. I-Message a friend you haven't chatted with in a while
  28. V-Follow an exercise routine for 1 week
  29. I-Share a recipe with our GWS team
  30. V-take a 10 minute walk after each meal for 3 days
  31. I-hike/ walk a little further than your normal route
  32. I-Share your favorite life hack or wellness tip in our GWS channels
  33. N-Make a "healthier option" treat
  34. I-research and add a vitamin or supplement to your diet
  35. I-Send a thank you note through Achievers to a colleague
  36. T-Keep a gratitude journal 5 days in a row