This bingo card has 36 words: Set 3 personal health goals, Take the stairs instead of the elevator for 2 weeks, try a new hike/walk in your area, Drink 8 glasses of water 5 days in a row, Don't look at screens for an hour before bed 5x, Write a hand written note and deliver it to someone, Set a "personal best" in any wellness aspect, Walk at least 8,000 steps a day for 10 days, try a new exercise activity (ex: Pilates, soft ball...), Eat your recommend serving of veggies 5 days in a row, Keep a gratitude journal 5 days in a row, Share a recipe with our GWS team, hike/ walk a little further than your normal route, Complete a strength exercise, go outside at sunrise or sunset for some fresh air, go "sugar free" 5 days in a row, Try a meditation or deep breathing exercise, Plan an outing with family or friends, Stick to an 8 hour sleep schedule 4 nights in a row, take a 10 minute walk after each meal for 3 days, do a water based outdoor activity, Try a new healthy recipe, stretch for 10 minutes on 10 different days, Share your favorite life hack or wellness tip in our GWS channels, do one additional fitness activity per week than normal, complete a cardio exercise, Play an outdoor sport (frisbee, tennis, golf, etc...), Don't eat anything pre-packaged for 3 days, Spend 30 minutes outdoors 5x, Send a thank you note through Achievers to a colleague, research and add a vitamin or supplement to your diet, Follow an exercise routine for 1 week, Find an online exercise video and follow along, Make a "healthier option" treat, Take a screen break for an hour during the day 5x and Message a friend you haven't chatted with in a while.
RCO Wellness Bingo | RCO Wellness Bingo | Wellness Bingo | Wellness Bingo Challenge | Staff Wellness Bingo
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