notcryingpleasingothersnotforgivingrepressionlyingto selfconfusionmakingexcuseshurtfear offailurefearintellectualizingunresolvedgriefnotaskingfor helpinsistingthat "I'mok"ruminatingstuffingfeelingsshameavoidancelowself-esteempretendingperfectionismpriderigiditysuppressionresentmentlack ofconfidencestayingbusynondisclosureguiltsubstanceabuseunkeptpromisesisolatingapathyembarrassmentprocrastinationunableto "moveon"maskingdepressiondenyingaproblemangerFREEstubbornnessworrynotacceptinghelpblameregretinabilityto letgofrustrationnotcryingpleasingothersnotforgivingrepressionlyingto selfconfusionmakingexcuseshurtfear offailurefearintellectualizingunresolvedgriefnotaskingfor helpinsistingthat "I'mok"ruminatingstuffingfeelingsshameavoidancelowself-esteempretendingperfectionismpriderigiditysuppressionresentmentlack ofconfidencestayingbusynondisclosureguiltsubstanceabuseunkeptpromisesisolatingapathyembarrassmentprocrastinationunableto "moveon"maskingdepressiondenyingaproblemangerFREEstubbornnessworrynotacceptinghelpblameregretinabilityto letgofrustration

Barrier Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not crying
  2. pleasing others
  3. not forgiving
  4. repression
  5. lying to self
  6. confusion
  7. making excuses
  8. hurt
  9. fear of failure
  10. fear
  11. intellectualizing
  12. unresolved grief
  13. not asking for help
  14. insisting that "I'm ok"
  15. ruminating
  16. stuffing feelings
  17. shame
  18. avoidance
  19. low self-esteem
  20. pretending
  21. perfectionism
  22. pride
  23. rigidity
  24. suppression
  25. resentment
  26. lack of confidence
  27. staying busy
  28. nondisclosure
  29. guilt
  30. substance abuse
  31. unkept promises
  32. isolating
  33. apathy
  34. embarrassment
  35. procrastination
  36. unable to "move on"
  37. masking
  38. depression
  39. denying a problem
  40. anger
  41. FREE
  42. stubbornness
  43. worry
  44. not accepting help
  45. blame
  46. regret
  47. inability to let go
  48. frustration