maskingconfusionavoidancenotforgivingunresolvedgriefisolatingsuppressionnotcryingguiltpridehurtfearpleasingothersinabilityto letgolyingto selfmakingexcusesembarrassmentblameunableto "moveon"denyingaproblemstayingbusyworrylack ofconfidenceinsistingthat "I'mok"FREEfear offailureresentmentstubbornnessrigiditynondisclosurestuffingfeelingsapathyprocrastinationnotaskingfor helpruminatingdepressionfrustrationunkeptpromisesintellectualizingregretshamenotacceptinghelppretendinglowself-esteemperfectionismangerrepressionsubstanceabusemaskingconfusionavoidancenotforgivingunresolvedgriefisolatingsuppressionnotcryingguiltpridehurtfearpleasingothersinabilityto letgolyingto selfmakingexcusesembarrassmentblameunableto "moveon"denyingaproblemstayingbusyworrylack ofconfidenceinsistingthat "I'mok"FREEfear offailureresentmentstubbornnessrigiditynondisclosurestuffingfeelingsapathyprocrastinationnotaskingfor helpruminatingdepressionfrustrationunkeptpromisesintellectualizingregretshamenotacceptinghelppretendinglowself-esteemperfectionismangerrepressionsubstanceabuse

Barrier Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. masking
  2. confusion
  3. avoidance
  4. not forgiving
  5. unresolved grief
  6. isolating
  7. suppression
  8. not crying
  9. guilt
  10. pride
  11. hurt
  12. fear
  13. pleasing others
  14. inability to let go
  15. lying to self
  16. making excuses
  17. embarrassment
  18. blame
  19. unable to "move on"
  20. denying a problem
  21. staying busy
  22. worry
  23. lack of confidence
  24. insisting that "I'm ok"
  25. FREE
  26. fear of failure
  27. resentment
  28. stubbornness
  29. rigidity
  30. nondisclosure
  31. stuffing feelings
  32. apathy
  33. procrastination
  34. not asking for help
  35. ruminating
  36. depression
  37. frustration
  38. unkept promises
  39. intellectualizing
  40. regret
  41. shame
  42. not accepting help
  43. pretending
  44. low self-esteem
  45. perfectionism
  46. anger
  47. repression
  48. substance abuse