lack ofconfidencelyingto selfnotaskingfor helpprocrastinationpretendingnotforgivingstayingbusyfear offailureworryinabilityto letgoembarrassmentfeardenyingaproblemavoidancelowself-esteemprideintellectualizingregretmaskinginsistingthat "I'mok"repressionruminatingrigidityhurtunkeptpromisesapathyperfectionismunresolvedgrieffrustrationsubstanceabusedepressionpleasingothersstubbornnessguiltangerisolatingblamenondisclosureshameFREEconfusionresentmentmakingexcusesnotacceptinghelpunableto "moveon"notcryingsuppressionstuffingfeelingslack ofconfidencelyingto selfnotaskingfor helpprocrastinationpretendingnotforgivingstayingbusyfear offailureworryinabilityto letgoembarrassmentfeardenyingaproblemavoidancelowself-esteemprideintellectualizingregretmaskinginsistingthat "I'mok"repressionruminatingrigidityhurtunkeptpromisesapathyperfectionismunresolvedgrieffrustrationsubstanceabusedepressionpleasingothersstubbornnessguiltangerisolatingblamenondisclosureshameFREEconfusionresentmentmakingexcusesnotacceptinghelpunableto "moveon"notcryingsuppressionstuffingfeelings

Barrier Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of confidence
  2. lying to self
  3. not asking for help
  4. procrastination
  5. pretending
  6. not forgiving
  7. staying busy
  8. fear of failure
  9. worry
  10. inability to let go
  11. embarrassment
  12. fear
  13. denying a problem
  14. avoidance
  15. low self-esteem
  16. pride
  17. intellectualizing
  18. regret
  19. masking
  20. insisting that "I'm ok"
  21. repression
  22. ruminating
  23. rigidity
  24. hurt
  25. unkept promises
  26. apathy
  27. perfectionism
  28. unresolved grief
  29. frustration
  30. substance abuse
  31. depression
  32. pleasing others
  33. stubbornness
  34. guilt
  35. anger
  36. isolating
  37. blame
  38. nondisclosure
  39. shame
  40. FREE
  41. confusion
  42. resentment
  43. making excuses
  44. not accepting help
  45. unable to "move on"
  46. not crying
  47. suppression
  48. stuffing feelings