pridepleasingothersembarrassmentlowself-esteemnotforgivingworrylack ofconfidenceunresolvedgriefnotacceptinghelpinabilityto letgostuffingfeelingsrigidityruminatingsubstanceabuseperfectionismlyingto selffear offailureunkeptpromisesshamemakingexcusesintellectualizingnondisclosurenotaskingfor helpregretavoidancesuppressionangerconfusionnotcryinghurtfearinsistingthat "I'mok"guiltprocrastinationblameFREEfrustrationresentmentapathydenyingaproblemstubbornnessrepressionpretendingisolatingdepressionmaskingunableto "moveon"stayingbusypridepleasingothersembarrassmentlowself-esteemnotforgivingworrylack ofconfidenceunresolvedgriefnotacceptinghelpinabilityto letgostuffingfeelingsrigidityruminatingsubstanceabuseperfectionismlyingto selffear offailureunkeptpromisesshamemakingexcusesintellectualizingnondisclosurenotaskingfor helpregretavoidancesuppressionangerconfusionnotcryinghurtfearinsistingthat "I'mok"guiltprocrastinationblameFREEfrustrationresentmentapathydenyingaproblemstubbornnessrepressionpretendingisolatingdepressionmaskingunableto "moveon"stayingbusy

Barrier Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pride
  2. pleasing others
  3. embarrassment
  4. low self-esteem
  5. not forgiving
  6. worry
  7. lack of confidence
  8. unresolved grief
  9. not accepting help
  10. inability to let go
  11. stuffing feelings
  12. rigidity
  13. ruminating
  14. substance abuse
  15. perfectionism
  16. lying to self
  17. fear of failure
  18. unkept promises
  19. shame
  20. making excuses
  21. intellectualizing
  22. nondisclosure
  23. not asking for help
  24. regret
  25. avoidance
  26. suppression
  27. anger
  28. confusion
  29. not crying
  30. hurt
  31. fear
  32. insisting that "I'm ok"
  33. guilt
  34. procrastination
  35. blame
  36. FREE
  37. frustration
  38. resentment
  39. apathy
  40. denying a problem
  41. stubbornness
  42. repression
  43. pretending
  44. isolating
  45. depression
  46. masking
  47. unable to "move on"
  48. staying busy