Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Spot at least two pairs of flip flops on a run Listen to a podcast you've never listened to on your run 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Do some (at least 40) stairs on your run Run somewhere new Run past the Campbell House Run in a different city Reach into your clothes drawers w/o looking. Wear that outfit on your run. Spot a New York license plate Run past somewhere with sentimental value to you and take a selfie there Run in an official, timed race 4 mile progression run Trail run Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. 30 min. activity: 2 min. run; 1 min. walk (10 times) Do a run of 2+ miles listening to a music genre or artist you don't like Run until you've seen at least 30 white cars 2+ mi run on rolling hills Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Run near water Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Spot at least two pairs of flip flops on a run Listen to a podcast you've never listened to on your run 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Do some (at least 40) stairs on your run Run somewhere new Run past the Campbell House Run in a different city Reach into your clothes drawers w/o looking. Wear that outfit on your run. Spot a New York license plate Run past somewhere with sentimental value to you and take a selfie there Run in an official, timed race 4 mile progression run Trail run Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. 30 min. activity: 2 min. run; 1 min. walk (10 times) Do a run of 2+ miles listening to a music genre or artist you don't like Run until you've seen at least 30 white cars 2+ mi run on rolling hills Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Run near water
(Print)
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Spot at least two pairs of flip flops on a run
Listen to a podcast you've never listened to on your run
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
Do some (at least 40) stairs on your run
Run somewhere new
Run past the Campbell House
Run in a different city
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Spot a New York license plate
Run past somewhere with sentimental value to you and take a selfie there
Run in an official, timed race
4 mile progression run
Trail run
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
30 min. activity: 2 min. run; 1 min. walk (10 times)
Do a run of 2+ miles listening to a music genre or artist you don't like
Run until you've seen at least 30 white cars
2+ mi run on rolling hills
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Run near water
