Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Run near water Do a run of 2+ miles listening to a music genre or artist you don't like Run somewhere new Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run past somewhere with sentimental value to you and take a selfie there 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run in an official, timed race 4 mile progression run 2+ mi run on rolling hills Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Spot a New York license plate Spot at least two pairs of flip flops on a run Listen to a podcast you've never listened to on your run Run in a different city Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Run until you've seen at least 30 white cars Run past the Campbell House Do some (at least 40) stairs on your run Reach into your clothes drawers w/o looking. Wear that outfit on your run. Trail run Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up 30 min. activity: 2 min. run; 1 min. walk (10 times) Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Run near water Do a run of 2+ miles listening to a music genre or artist you don't like Run somewhere new Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run past somewhere with sentimental value to you and take a selfie there 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run in an official, timed race 4 mile progression run 2+ mi run on rolling hills Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Spot a New York license plate Spot at least two pairs of flip flops on a run Listen to a podcast you've never listened to on your run Run in a different city Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Run until you've seen at least 30 white cars Run past the Campbell House Do some (at least 40) stairs on your run Reach into your clothes drawers w/o looking. Wear that outfit on your run. Trail run Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up 30 min. activity: 2 min. run; 1 min. walk (10 times)
(Print)
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Run near water
Do a run of 2+ miles listening to a music genre or artist you don't like
Run somewhere new
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Run past somewhere with sentimental value to you and take a selfie there
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Run in an official, timed race
4 mile progression run
2+ mi run on rolling hills
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Spot a New York license plate
Spot at least two pairs of flip flops on a run
Listen to a podcast you've never listened to on your run
Run in a different city
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Run until you've seen at least 30 white cars
Run past the Campbell House
Do some (at least 40) stairs on your run
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Trail run
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
30 min. activity: 2 min. run; 1 min. walk (10 times)
