Run in an official, timed race Do a run of 2+ miles listening to a music genre or artist you don't like Do some (at least 40) stairs on your run Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Spot at least two pairs of flip flops on a run Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run past somewhere with sentimental value to you and take a selfie there 2+ mi run on rolling hills Run past the Campbell House 30 min. activity: 2 min. run; 1 min. walk (10 times) 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run in a different city Run until you've seen at least 30 white cars Trail run Run somewhere new Listen to a podcast you've never listened to on your run 4 mile progression run Spot a New York license plate Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run near water Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run in an official, timed race Do a run of 2+ miles listening to a music genre or artist you don't like Do some (at least 40) stairs on your run Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Spot at least two pairs of flip flops on a run Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run past somewhere with sentimental value to you and take a selfie there 2+ mi run on rolling hills Run past the Campbell House 30 min. activity: 2 min. run; 1 min. walk (10 times) 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run in a different city Run until you've seen at least 30 white cars Trail run Run somewhere new Listen to a podcast you've never listened to on your run 4 mile progression run Spot a New York license plate Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run near water Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
(Print)
Run in an official, timed race
Do a run of 2+ miles listening to a music genre or artist you don't like
Do some (at least 40) stairs on your run
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
Spot at least two pairs of flip flops on a run
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Run past somewhere with sentimental value to you and take a selfie there
2+ mi run on rolling hills
Run past the Campbell House
30 min. activity: 2 min. run; 1 min. walk (10 times)
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Run in a different city
Run until you've seen at least 30 white cars
Trail run
Run somewhere new
Listen to a podcast you've never listened to on your run
4 mile progression run
Spot a New York license plate
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Run near water
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
