Do a run of 2+ miles listening to a music genre or artist you don't like Run in a different city Spot at least two pairs of flip flops on a run Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Run past the Campbell House 2+ mi run on rolling hills Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run in an official, timed race 30 min. activity: 2 min. run; 1 min. walk (10 times) Run until you've seen at least 30 white cars 4 mile progression run Run near water Do some (at least 40) stairs on your run Run somewhere new Spot a New York license plate Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run past somewhere with sentimental value to you and take a selfie there Listen to a podcast you've never listened to on your run Trail run Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Do a run of 2+ miles listening to a music genre or artist you don't like Run in a different city Spot at least two pairs of flip flops on a run Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Run past the Campbell House 2+ mi run on rolling hills Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run in an official, timed race 30 min. activity: 2 min. run; 1 min. walk (10 times) Run until you've seen at least 30 white cars 4 mile progression run Run near water Do some (at least 40) stairs on your run Run somewhere new Spot a New York license plate Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run past somewhere with sentimental value to you and take a selfie there Listen to a podcast you've never listened to on your run Trail run Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
(Print)
Do a run of 2+ miles listening to a music genre or artist you don't like
Run in a different city
Spot at least two pairs of flip flops on a run
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Run past the Campbell House
2+ mi run on rolling hills
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Run in an official, timed race
30 min. activity: 2 min. run; 1 min. walk (10 times)
Run until you've seen at least 30 white cars
4 mile progression run
Run near water
Do some (at least 40) stairs on your run
Run somewhere new
Spot a New York license plate
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Run past somewhere with sentimental value to you and take a selfie there
Listen to a podcast you've never listened to on your run
Trail run
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
