Run near water Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Trail run 2+ mi run on rolling hills 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Do a run of 2+ miles listening to a music genre or artist you don't like Run past somewhere with sentimental value to you and take a selfie there 4 mile progression run Run in an official, timed race Do some (at least 40) stairs on your run Run somewhere new Run until you've seen at least 30 white cars 30 min. activity: 2 min. run; 1 min. walk (10 times) Run in a different city Run past the Campbell House Spot a New York license plate Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Listen to a podcast you've never listened to on your run Spot at least two pairs of flip flops on a run Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run near water Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Trail run 2+ mi run on rolling hills 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Do a run of 2+ miles listening to a music genre or artist you don't like Run past somewhere with sentimental value to you and take a selfie there 4 mile progression run Run in an official, timed race Do some (at least 40) stairs on your run Run somewhere new Run until you've seen at least 30 white cars 30 min. activity: 2 min. run; 1 min. walk (10 times) Run in a different city Run past the Campbell House Spot a New York license plate Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Listen to a podcast you've never listened to on your run Spot at least two pairs of flip flops on a run Reach into your clothes drawers w/o looking. Wear that outfit on your run.
(Print)
Run near water
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
Trail run
2+ mi run on rolling hills
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Do a run of 2+ miles listening to a music genre or artist you don't like
Run past somewhere with sentimental value to you and take a selfie there
4 mile progression run
Run in an official, timed race
Do some (at least 40) stairs on your run
Run somewhere new
Run until you've seen at least 30 white cars
30 min. activity: 2 min. run; 1 min. walk (10 times)
Run in a different city
Run past the Campbell House
Spot a New York license plate
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Listen to a podcast you've never listened to on your run
Spot at least two pairs of flip flops on a run
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
