Run past the Campbell House Do some (at least 40) stairs on your run Run near water Run in a different city Do a run of 2+ miles listening to a music genre or artist you don't like Run in an official, timed race Trail run 30 min. activity: 2 min. run; 1 min. walk (10 times) Spot a New York license plate 4 mile progression run Run somewhere new Run until you've seen at least 30 white cars Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Spot at least two pairs of flip flops on a run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Reach into your clothes drawers w/o looking. Wear that outfit on your run. 2+ mi run on rolling hills Listen to a podcast you've never listened to on your run Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Run past somewhere with sentimental value to you and take a selfie there 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run past the Campbell House Do some (at least 40) stairs on your run Run near water Run in a different city Do a run of 2+ miles listening to a music genre or artist you don't like Run in an official, timed race Trail run 30 min. activity: 2 min. run; 1 min. walk (10 times) Spot a New York license plate 4 mile progression run Run somewhere new Run until you've seen at least 30 white cars Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Spot at least two pairs of flip flops on a run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Reach into your clothes drawers w/o looking. Wear that outfit on your run. 2+ mi run on rolling hills Listen to a podcast you've never listened to on your run Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Run past somewhere with sentimental value to you and take a selfie there 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
(Print)
Run past the Campbell House
Do some (at least 40) stairs on your run
Run near water
Run in a different city
Do a run of 2+ miles listening to a music genre or artist you don't like
Run in an official, timed race
Trail run
30 min. activity: 2 min. run; 1 min. walk (10 times)
Spot a New York license plate
4 mile progression run
Run somewhere new
Run until you've seen at least 30 white cars
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Spot at least two pairs of flip flops on a run
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
2+ mi run on rolling hills
Listen to a podcast you've never listened to on your run
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
Run past somewhere with sentimental value to you and take a selfie there
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
