Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Listen to a podcast you've never listened to on your run Run in a different city Trail run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Do a run of 2+ miles listening to a music genre or artist you don't like Run past the Campbell House Run past somewhere with sentimental value to you and take a selfie there 2+ mi run on rolling hills 30 min. activity: 2 min. run; 1 min. walk (10 times) Run somewhere new Do some (at least 40) stairs on your run Spot a New York license plate Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Run in an official, timed race Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Spot at least two pairs of flip flops on a run 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up 4 mile progression run Run near water Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run until you've seen at least 30 white cars Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Listen to a podcast you've never listened to on your run Run in a different city Trail run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Do a run of 2+ miles listening to a music genre or artist you don't like Run past the Campbell House Run past somewhere with sentimental value to you and take a selfie there 2+ mi run on rolling hills 30 min. activity: 2 min. run; 1 min. walk (10 times) Run somewhere new Do some (at least 40) stairs on your run Spot a New York license plate Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Run in an official, timed race Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Spot at least two pairs of flip flops on a run 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up 4 mile progression run Run near water Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run until you've seen at least 30 white cars
(Print)
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Listen to a podcast you've never listened to on your run
Run in a different city
Trail run
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Do a run of 2+ miles listening to a music genre or artist you don't like
Run past the Campbell House
Run past somewhere with sentimental value to you and take a selfie there
2+ mi run on rolling hills
30 min. activity: 2 min. run; 1 min. walk (10 times)
Run somewhere new
Do some (at least 40) stairs on your run
Spot a New York license plate
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
Run in an official, timed race
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Spot at least two pairs of flip flops on a run
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
4 mile progression run
Run near water
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Run until you've seen at least 30 white cars
