Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Do some (at least 40) stairs on your run Trail run Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run past somewhere with sentimental value to you and take a selfie there Listen to a podcast you've never listened to on your run Run in a different city Run in an official, timed race Do a run of 2+ miles listening to a music genre or artist you don't like Run past the Campbell House Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up 30 min. activity: 2 min. run; 1 min. walk (10 times) Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run until you've seen at least 30 white cars Run near water Spot a New York license plate Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Spot at least two pairs of flip flops on a run Run somewhere new 4 mile progression run 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. 2+ mi run on rolling hills Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Do some (at least 40) stairs on your run Trail run Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run past somewhere with sentimental value to you and take a selfie there Listen to a podcast you've never listened to on your run Run in a different city Run in an official, timed race Do a run of 2+ miles listening to a music genre or artist you don't like Run past the Campbell House Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up 30 min. activity: 2 min. run; 1 min. walk (10 times) Reach into your clothes drawers w/o looking. Wear that outfit on your run. Run until you've seen at least 30 white cars Run near water Spot a New York license plate Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Spot at least two pairs of flip flops on a run Run somewhere new 4 mile progression run 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. 2+ mi run on rolling hills Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
(Print)
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Do some (at least 40) stairs on your run
Trail run
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Run past somewhere with sentimental value to you and take a selfie there
Listen to a podcast you've never listened to on your run
Run in a different city
Run in an official, timed race
Do a run of 2+ miles listening to a music genre or artist you don't like
Run past the Campbell House
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
30 min. activity: 2 min. run; 1 min. walk (10 times)
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Run until you've seen at least 30 white cars
Run near water
Spot a New York license plate
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Spot at least two pairs of flip flops on a run
Run somewhere new
4 mile progression run
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
2+ mi run on rolling hills
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
