Draw a cardfrom deck ofcards. Do thatmany miles.Ace = 1; facecards = 103+ mile runoutside; musthave rollinghills; at top ofeach hill do 5squatsDo a run of 2+miles listeningto a musicgenre or artistyou don't like2+ mi runon rollinghillsDo a 2+ mi. runwith no tech.Run at 11:30/mi.Every 2 secs.you're off per mi,do a push upTrailrunRun in adifferentcity RunsomewherenewRun a 5K w/o anytech on unfamiliar,unmarked route.For every 0.05 mi.off, do 1 push upReach into yourclothes drawersw/o looking.Wear that outfiton your run.Do some(at least40) stairson your runRandom sprints. Pickan everyday objectand sprint when yousee it. Can sprint fortime or until nextobject sighting. E.g.,mailboxesRunnearwaterListen to apodcastyou've neverlistened toon your runUphill treadmill.2+ miles, >1%grade. Ifwalking, add3% grade.Run untilyou've seenat least 30white carsRun pasttheCampbellHouse4 mileprogressionrunPredict avg.pace beforeyour run. Ifyou're more than10 sec/mi off,doesn't count.30 min.activity: 2min. run; 1min. walk(10 times)Run pastsomewhere withsentimentalvalue to you andtake a selfiethereSpot at leasttwo pairs offlip flops ona runRun in anofficial,timedraceSpot aNew YorklicenseplateDraw a cardfrom deck ofcards. Do thatmany miles.Ace = 1; facecards = 103+ mile runoutside; musthave rollinghills; at top ofeach hill do 5squatsDo a run of 2+miles listeningto a musicgenre or artistyou don't like2+ mi runon rollinghillsDo a 2+ mi. runwith no tech.Run at 11:30/mi.Every 2 secs.you're off per mi,do a push upTrailrunRun in adifferentcity RunsomewherenewRun a 5K w/o anytech on unfamiliar,unmarked route.For every 0.05 mi.off, do 1 push upReach into yourclothes drawersw/o looking.Wear that outfiton your run.Do some(at least40) stairson your runRandom sprints. Pickan everyday objectand sprint when yousee it. Can sprint fortime or until nextobject sighting. E.g.,mailboxesRunnearwaterListen to apodcastyou've neverlistened toon your runUphill treadmill.2+ miles, >1%grade. Ifwalking, add3% grade.Run untilyou've seenat least 30white carsRun pasttheCampbellHouse4 mileprogressionrunPredict avg.pace beforeyour run. Ifyou're more than10 sec/mi off,doesn't count.30 min.activity: 2min. run; 1min. walk(10 times)Run pastsomewhere withsentimentalvalue to you andtake a selfiethereSpot at leasttwo pairs offlip flops ona runRun in anofficial,timedraceSpot aNew Yorklicenseplate

July Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
  2. 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
  3. Do a run of 2+ miles listening to a music genre or artist you don't like
  4. 2+ mi run on rolling hills
  5. Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
  6. Trail run
  7. Run in a different city
  8. Run somewhere new
  9. Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
  10. Reach into your clothes drawers w/o looking. Wear that outfit on your run.
  11. Do some (at least 40) stairs on your run
  12. Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
  13. Run near water
  14. Listen to a podcast you've never listened to on your run
  15. Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
  16. Run until you've seen at least 30 white cars
  17. Run past the Campbell House
  18. 4 mile progression run
  19. Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
  20. 30 min. activity: 2 min. run; 1 min. walk (10 times)
  21. Run past somewhere with sentimental value to you and take a selfie there
  22. Spot at least two pairs of flip flops on a run
  23. Run in an official, timed race
  24. Spot a New York license plate