Run in an official, timed race Reach into your clothes drawers w/o looking. Wear that outfit on your run. 30 min. activity: 2 min. run; 1 min. walk (10 times) Do a run of 2+ miles listening to a music genre or artist you don't like Spot a New York license plate Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. 4 mile progression run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Trail run Run past somewhere with sentimental value to you and take a selfie there 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Spot at least two pairs of flip flops on a run Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 2+ mi run on rolling hills Run past the Campbell House Run until you've seen at least 30 white cars Run somewhere new Do some (at least 40) stairs on your run Run near water Listen to a podcast you've never listened to on your run Run in a different city Run in an official, timed race Reach into your clothes drawers w/o looking. Wear that outfit on your run. 30 min. activity: 2 min. run; 1 min. walk (10 times) Do a run of 2+ miles listening to a music genre or artist you don't like Spot a New York license plate Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. 4 mile progression run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Trail run Run past somewhere with sentimental value to you and take a selfie there 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Spot at least two pairs of flip flops on a run Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 2+ mi run on rolling hills Run past the Campbell House Run until you've seen at least 30 white cars Run somewhere new Do some (at least 40) stairs on your run Run near water Listen to a podcast you've never listened to on your run Run in a different city
(Print)
Run in an official, timed race
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
30 min. activity: 2 min. run; 1 min. walk (10 times)
Do a run of 2+ miles listening to a music genre or artist you don't like
Spot a New York license plate
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
4 mile progression run
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Trail run
Run past somewhere with sentimental value to you and take a selfie there
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
Spot at least two pairs of flip flops on a run
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
2+ mi run on rolling hills
Run past the Campbell House
Run until you've seen at least 30 white cars
Run somewhere new
Do some (at least 40) stairs on your run
Run near water
Listen to a podcast you've never listened to on your run
Run in a different city
