3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run somewhere new Do some (at least 40) stairs on your run Run until you've seen at least 30 white cars Run past the Campbell House 4 mile progression run 2+ mi run on rolling hills Trail run Reach into your clothes drawers w/o looking. Wear that outfit on your run. Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Spot at least two pairs of flip flops on a run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run near water Listen to a podcast you've never listened to on your run Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Run in an official, timed race Run in a different city Do a run of 2+ miles listening to a music genre or artist you don't like Spot a New York license plate Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up 30 min. activity: 2 min. run; 1 min. walk (10 times) Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run past somewhere with sentimental value to you and take a selfie there 3+ mile run outside; must have rolling hills; at top of each hill do 5 squats Run somewhere new Do some (at least 40) stairs on your run Run until you've seen at least 30 white cars Run past the Campbell House 4 mile progression run 2+ mi run on rolling hills Trail run Reach into your clothes drawers w/o looking. Wear that outfit on your run. Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes Spot at least two pairs of flip flops on a run Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade. Run near water Listen to a podcast you've never listened to on your run Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count. Run in an official, timed race Run in a different city Do a run of 2+ miles listening to a music genre or artist you don't like Spot a New York license plate Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up 30 min. activity: 2 min. run; 1 min. walk (10 times) Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10 Run past somewhere with sentimental value to you and take a selfie there
(Print)
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Run somewhere new
Do some (at least 40) stairs on your run
Run until you've seen at least 30 white cars
Run past the Campbell House
4 mile progression run
2+ mi run on rolling hills
Trail run
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Spot at least two pairs of flip flops on a run
Uphill treadmill. 2+ miles, >1% grade. If walking, add 3% grade.
Run near water
Listen to a podcast you've never listened to on your run
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Run in an official, timed race
Run in a different city
Do a run of 2+ miles listening to a music genre or artist you don't like
Spot a New York license plate
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
30 min. activity: 2 min. run; 1 min. walk (10 times)
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
Run past somewhere with sentimental value to you and take a selfie there
