(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min. activity: 2 min. run; 1 min. walk (10 times)
Draw a card from deck of cards. Do that many miles. Ace = 1; face cards = 10
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
Listen to a podcast you've never listened to on your run
Run until you've seen at least 30 white cars
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Run near water
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Run in an official, timed race
Do some (at least 40) stairs on your run
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
4 mile progression run
Spot at least two pairs of flip flops on a run
Do a run of 2+ miles listening to a music genre or artist you don't like
Run past the Campbell House
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Run past somewhere with sentimental value to you and take a selfie there
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
