(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min. activity: 2 min. run; 1 min. walk (10 times)
Do some (at least 40) stairs on your run
Run past the Campbell House
Run past somewhere with sentimental value to you and take a selfie there
Run near water
Spot at least two pairs of flip flops on a run
Run in an official, timed race
Trail run
3+ mile run outside; must have rolling hills; at top of each hill do 5 squats
2+ mi run on rolling hills
Spot a New York license plate
Reach into your clothes drawers w/o looking. Wear that outfit on your run.
Run a 5K w/o any tech on unfamiliar, unmarked route. For every 0.05 mi. off, do 1 push up
Listen to a podcast you've never listened to on your run
Random sprints. Pick an everyday object and sprint when you see it. Can sprint for time or until next object sighting. E.g., mailboxes
Run in a different city
4 mile progression run
Run until you've seen at least 30 white cars
Predict avg. pace before your run. If you're more than 10 sec/mi off, doesn't count.
Do a run of 2+ miles listening to a music genre or artist you don't like
Do a 2+ mi. run with no tech. Run at 11:30/mi. Every 2 secs. you're off per mi, do a push up
