DanceMeditatefor atleast 5minutesTakestairsinstead ofelevatorEnjoy ahobbyUpdateyourbudgetBring yourlunch fromhome 5timesGo ona walkDosomethingcreativeGet at least 150minutes ofmoderate-intensity activityin a weekStretchConnectwith afriendGet atleast 8ksteps in adayUse yourphysicalactivity breakat workDoyogaEat at least25 grams offiber (women)or 38 gramsof fiber (men)Trysomethingoutside yourcomfort zoneSleep7-9hoursFlossyourteethTakedeepbreathsWearsunscreenKeep caffeineintake at orbelow 200mgin a dayVolunteerEat 5 servings offruits/vegetablesin a dayDostrengtheningexercisetwiceDanceMeditatefor atleast 5minutesTakestairsinstead ofelevatorEnjoy ahobbyUpdateyourbudgetBring yourlunch fromhome 5timesGo ona walkDosomethingcreativeGet at least 150minutes ofmoderate-intensity activityin a weekStretchConnectwith afriendGet atleast 8ksteps in adayUse yourphysicalactivity breakat workDoyogaEat at least25 grams offiber (women)or 38 gramsof fiber (men)Trysomethingoutside yourcomfort zoneSleep7-9hoursFlossyourteethTakedeepbreathsWearsunscreenKeep caffeineintake at orbelow 200mgin a dayVolunteerEat 5 servings offruits/vegetablesin a dayDostrengtheningexercisetwice

Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Meditate for at least 5 minutes
  3. Take stairs instead of elevator
  4. Enjoy a hobby
  5. Update your budget
  6. Bring your lunch from home 5 times
  7. Go on a walk
  8. Do something creative
  9. Get at least 150 minutes of moderate-intensity activity in a week
  10. Stretch
  11. Connect with a friend
  12. Get at least 8k steps in a day
  13. Use your physical activity break at work
  14. Do yoga
  15. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  16. Try something outside your comfort zone
  17. Sleep 7-9 hours
  18. Floss your teeth
  19. Take deep breaths
  20. Wear sunscreen
  21. Keep caffeine intake at or below 200mg in a day
  22. Volunteer
  23. Eat 5 servings of fruits/vegetables in a day
  24. Do strengthening exercise twice