Keep caffeineintake at orbelow 200mgin a dayBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)FlossyourteethGet atleast 8ksteps in adayDosomethingcreativeTrysomethingoutside yourcomfort zoneGet at least 150minutes ofmoderate-intensity activityin a weekMeditatefor atleast 5minutesGo ona walkEat 5 servings offruits/vegetablesin a dayStretchUse yourphysicalactivity breakat workTakestairsinstead ofelevatorUpdateyourbudgetConnectwith afriendWearsunscreenVolunteerEnjoy ahobbySleep7-9hoursDanceTakedeepbreathsDoyogaDostrengtheningexercisetwiceKeep caffeineintake at orbelow 200mgin a dayBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)FlossyourteethGet atleast 8ksteps in adayDosomethingcreativeTrysomethingoutside yourcomfort zoneGet at least 150minutes ofmoderate-intensity activityin a weekMeditatefor atleast 5minutesGo ona walkEat 5 servings offruits/vegetablesin a dayStretchUse yourphysicalactivity breakat workTakestairsinstead ofelevatorUpdateyourbudgetConnectwith afriendWearsunscreenVolunteerEnjoy ahobbySleep7-9hoursDanceTakedeepbreathsDoyogaDostrengtheningexercisetwice

Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep caffeine intake at or below 200mg in a day
  2. Bring your lunch from home 5 times
  3. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  4. Floss your teeth
  5. Get at least 8k steps in a day
  6. Do something creative
  7. Try something outside your comfort zone
  8. Get at least 150 minutes of moderate-intensity activity in a week
  9. Meditate for at least 5 minutes
  10. Go on a walk
  11. Eat 5 servings of fruits/vegetables in a day
  12. Stretch
  13. Use your physical activity break at work
  14. Take stairs instead of elevator
  15. Update your budget
  16. Connect with a friend
  17. Wear sunscreen
  18. Volunteer
  19. Enjoy a hobby
  20. Sleep 7-9 hours
  21. Dance
  22. Take deep breaths
  23. Do yoga
  24. Do strengthening exercise twice