(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance
Try something outside your comfort zone
Do something creative
Use your physical activity break at work
Stretch
Floss your teeth
Go on a walk
Do strengthening exercise twice
Update your budget
Wear sunscreen
Connect with a friend
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Bring your lunch from home 5 times
Enjoy a hobby
Do yoga
Take stairs instead of elevator
Sleep 7-9 hours
Eat 5 servings of fruits/vegetables in a day
Meditate for at least 5 minutes
Get at least 8k steps in a day
Take deep breaths
Keep caffeine intake at or below 200mg in a day
Volunteer
Get at least 150 minutes of moderate-intensity activity in a week
