(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do strengthening exercise twice
Bring your lunch from home 5 times
Get at least 8k steps in a day
Floss your teeth
Meditate for at least 5 minutes
Volunteer
Dance
Go on a walk
Take deep breaths
Try something outside your comfort zone
Eat 5 servings of fruits/vegetables in a day
Do yoga
Take stairs instead of elevator
Stretch
Enjoy a hobby
Keep caffeine intake at or below 200mg in a day
Wear sunscreen
Use your physical activity break at work
Connect with a friend
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Get at least 150 minutes of moderate-intensity activity in a week
