Enjoy ahobbyDoyogaFlossyourteethEat 5 servings offruits/vegetablesin a dayDosomethingcreativeTrysomethingoutside yourcomfort zoneTakestairsinstead ofelevatorKeep caffeineintake at orbelow 200mgin a dayEat at least25 grams offiber (women)or 38 gramsof fiber (men)Get at least 150minutes ofmoderate-intensity activityin a weekVolunteerGo ona walkUse yourphysicalactivity breakat workBring yourlunch fromhome 5timesSleep7-9hoursTakedeepbreathsDostrengtheningexercisetwiceConnectwith afriendMeditatefor atleast 5minutesDanceGet atleast 8ksteps in adayWearsunscreenStretchUpdateyourbudgetEnjoy ahobbyDoyogaFlossyourteethEat 5 servings offruits/vegetablesin a dayDosomethingcreativeTrysomethingoutside yourcomfort zoneTakestairsinstead ofelevatorKeep caffeineintake at orbelow 200mgin a dayEat at least25 grams offiber (women)or 38 gramsof fiber (men)Get at least 150minutes ofmoderate-intensity activityin a weekVolunteerGo ona walkUse yourphysicalactivity breakat workBring yourlunch fromhome 5timesSleep7-9hoursTakedeepbreathsDostrengtheningexercisetwiceConnectwith afriendMeditatefor atleast 5minutesDanceGet atleast 8ksteps in adayWearsunscreenStretchUpdateyourbudget

Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a hobby
  2. Do yoga
  3. Floss your teeth
  4. Eat 5 servings of fruits/vegetables in a day
  5. Do something creative
  6. Try something outside your comfort zone
  7. Take stairs instead of elevator
  8. Keep caffeine intake at or below 200mg in a day
  9. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  10. Get at least 150 minutes of moderate-intensity activity in a week
  11. Volunteer
  12. Go on a walk
  13. Use your physical activity break at work
  14. Bring your lunch from home 5 times
  15. Sleep 7-9 hours
  16. Take deep breaths
  17. Do strengthening exercise twice
  18. Connect with a friend
  19. Meditate for at least 5 minutes
  20. Dance
  21. Get at least 8k steps in a day
  22. Wear sunscreen
  23. Stretch
  24. Update your budget