(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a friend
Update your budget
Floss your teeth
Take stairs instead of elevator
Eat 5 servings of fruits/vegetables in a day
Enjoy a hobby
Do yoga
Use your physical activity break at work
Sleep 7-9 hours
Take deep breaths
Go on a walk
Volunteer
Stretch
Get at least 150 minutes of moderate-intensity activity in a week
Meditate for at least 5 minutes
Bring your lunch from home 5 times
Get at least 8k steps in a day
Wear sunscreen
Keep caffeine intake at or below 200mg in a day
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
