Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get at least 150 minutes of moderate-intensity activity in a week
2. Take deep breaths
3. Go on a walk
4. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
5. Bring your lunch from home 5 times
6. Wear sunscreen
7. Use your physical activity break at work
8. Try something outside your comfort zone
9. Enjoy a hobby
10. Eat 5 servings of fruits/vegetables in a day
11. Volunteer
12. Update your budget
13. Keep caffeine intake at or below 200mg in a day
14. Floss your teeth
15. Sleep 7-9 hours
16. Dance
17. Take stairs instead of elevator
18. Meditate for at least 5 minutes
19. Connect with a friend
20. Get at least 8k steps in a day
21. Stretch
22. Do something creative
23. Do strengthening exercise twice
24. Do yoga