(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a friend
Do yoga
Floss your teeth
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Sleep 7-9 hours
Try something outside your comfort zone
Stretch
Wear sunscreen
Update your budget
Do strengthening exercise twice
Eat 5 servings of fruits/vegetables in a day
Keep caffeine intake at or below 200mg in a day
Use your physical activity break at work
Go on a walk
Volunteer
Bring your lunch from home 5 times
Dance
Do something creative
Enjoy a hobby
Take deep breaths
Get at least 150 minutes of moderate-intensity activity in a week
