(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear sunscreen
Dance
Eat 5 servings of fruits/vegetables in a day
Enjoy a hobby
Take deep breaths
Floss your teeth
Update your budget
Take stairs instead of elevator
Use your physical activity break at work
Try something outside your comfort zone
Sleep 7-9 hours
Get at least 8k steps in a day
Meditate for at least 5 minutes
Do strengthening exercise twice
Do yoga
Keep caffeine intake at or below 200mg in a day
Connect with a friend
Get at least 150 minutes of moderate-intensity activity in a week
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
