TakedeepbreathsDostrengtheningexercisetwiceGet at least 150minutes ofmoderate-intensity activityin a weekEnjoy ahobbyUpdateyourbudgetEat 5 servings offruits/vegetablesin a dayFlossyourteethEat at least25 grams offiber (women)or 38 gramsof fiber (men)Meditatefor atleast 5minutesStretchConnectwith afriendGet atleast 8ksteps in adayGo ona walkTakestairsinstead ofelevatorWearsunscreenBring yourlunch fromhome 5timesSleep7-9hoursVolunteerDoyogaKeep caffeineintake at orbelow 200mgin a dayDanceDosomethingcreativeTrysomethingoutside yourcomfort zoneUse yourphysicalactivity breakat workTakedeepbreathsDostrengtheningexercisetwiceGet at least 150minutes ofmoderate-intensity activityin a weekEnjoy ahobbyUpdateyourbudgetEat 5 servings offruits/vegetablesin a dayFlossyourteethEat at least25 grams offiber (women)or 38 gramsof fiber (men)Meditatefor atleast 5minutesStretchConnectwith afriendGet atleast 8ksteps in adayGo ona walkTakestairsinstead ofelevatorWearsunscreenBring yourlunch fromhome 5timesSleep7-9hoursVolunteerDoyogaKeep caffeineintake at orbelow 200mgin a dayDanceDosomethingcreativeTrysomethingoutside yourcomfort zoneUse yourphysicalactivity breakat work

Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Do strengthening exercise twice
  3. Get at least 150 minutes of moderate-intensity activity in a week
  4. Enjoy a hobby
  5. Update your budget
  6. Eat 5 servings of fruits/vegetables in a day
  7. Floss your teeth
  8. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  9. Meditate for at least 5 minutes
  10. Stretch
  11. Connect with a friend
  12. Get at least 8k steps in a day
  13. Go on a walk
  14. Take stairs instead of elevator
  15. Wear sunscreen
  16. Bring your lunch from home 5 times
  17. Sleep 7-9 hours
  18. Volunteer
  19. Do yoga
  20. Keep caffeine intake at or below 200mg in a day
  21. Dance
  22. Do something creative
  23. Try something outside your comfort zone
  24. Use your physical activity break at work