Connectwith afriendDosomethingcreativeEnjoy ahobbyTakedeepbreathsUpdateyourbudgetStretchGo ona walkEat at least25 grams offiber (women)or 38 gramsof fiber (men)DanceGet atleast 8ksteps in adayTakestairsinstead ofelevatorTrysomethingoutside yourcomfort zoneWearsunscreenGet at least 150minutes ofmoderate-intensity activityin a weekDoyogaSleep7-9hoursBring yourlunch fromhome 5timesUse yourphysicalactivity breakat workMeditatefor atleast 5minutesEat 5 servings offruits/vegetablesin a dayFlossyourteethVolunteerKeep caffeineintake at orbelow 200mgin a dayDostrengtheningexercisetwiceConnectwith afriendDosomethingcreativeEnjoy ahobbyTakedeepbreathsUpdateyourbudgetStretchGo ona walkEat at least25 grams offiber (women)or 38 gramsof fiber (men)DanceGet atleast 8ksteps in adayTakestairsinstead ofelevatorTrysomethingoutside yourcomfort zoneWearsunscreenGet at least 150minutes ofmoderate-intensity activityin a weekDoyogaSleep7-9hoursBring yourlunch fromhome 5timesUse yourphysicalactivity breakat workMeditatefor atleast 5minutesEat 5 servings offruits/vegetablesin a dayFlossyourteethVolunteerKeep caffeineintake at orbelow 200mgin a dayDostrengtheningexercisetwice

Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Do something creative
  3. Enjoy a hobby
  4. Take deep breaths
  5. Update your budget
  6. Stretch
  7. Go on a walk
  8. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  9. Dance
  10. Get at least 8k steps in a day
  11. Take stairs instead of elevator
  12. Try something outside your comfort zone
  13. Wear sunscreen
  14. Get at least 150 minutes of moderate-intensity activity in a week
  15. Do yoga
  16. Sleep 7-9 hours
  17. Bring your lunch from home 5 times
  18. Use your physical activity break at work
  19. Meditate for at least 5 minutes
  20. Eat 5 servings of fruits/vegetables in a day
  21. Floss your teeth
  22. Volunteer
  23. Keep caffeine intake at or below 200mg in a day
  24. Do strengthening exercise twice