(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take stairs instead of elevator
Volunteer
Go on a walk
Stretch
Try something outside your comfort zone
Dance
Connect with a friend
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Get at least 8k steps in a day
Bring your lunch from home 5 times
Take deep breaths
Update your budget
Eat 5 servings of fruits/vegetables in a day
Enjoy a hobby
Floss your teeth
Wear sunscreen
Do yoga
Do strengthening exercise twice
Use your physical activity break at work
Do something creative
Keep caffeine intake at or below 200mg in a day
Get at least 150 minutes of moderate-intensity activity in a week
