StretchEat 5 servings offruits/vegetablesin a dayEnjoy ahobbyDosomethingcreativeGet at least 150minutes ofmoderate-intensity activityin a weekVolunteerUpdateyourbudgetTakestairsinstead ofelevatorDoyogaWearsunscreenTakedeepbreathsTrysomethingoutside yourcomfort zoneDanceBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)Get atleast 8ksteps in adayGo ona walkMeditatefor atleast 5minutesSleep7-9hoursConnectwith afriendUse yourphysicalactivity breakat workKeep caffeineintake at orbelow 200mgin a dayDostrengtheningexercisetwiceFlossyourteethStretchEat 5 servings offruits/vegetablesin a dayEnjoy ahobbyDosomethingcreativeGet at least 150minutes ofmoderate-intensity activityin a weekVolunteerUpdateyourbudgetTakestairsinstead ofelevatorDoyogaWearsunscreenTakedeepbreathsTrysomethingoutside yourcomfort zoneDanceBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)Get atleast 8ksteps in adayGo ona walkMeditatefor atleast 5minutesSleep7-9hoursConnectwith afriendUse yourphysicalactivity breakat workKeep caffeineintake at orbelow 200mgin a dayDostrengtheningexercisetwiceFlossyourteeth

Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Eat 5 servings of fruits/vegetables in a day
  3. Enjoy a hobby
  4. Do something creative
  5. Get at least 150 minutes of moderate-intensity activity in a week
  6. Volunteer
  7. Update your budget
  8. Take stairs instead of elevator
  9. Do yoga
  10. Wear sunscreen
  11. Take deep breaths
  12. Try something outside your comfort zone
  13. Dance
  14. Bring your lunch from home 5 times
  15. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  16. Get at least 8k steps in a day
  17. Go on a walk
  18. Meditate for at least 5 minutes
  19. Sleep 7-9 hours
  20. Connect with a friend
  21. Use your physical activity break at work
  22. Keep caffeine intake at or below 200mg in a day
  23. Do strengthening exercise twice
  24. Floss your teeth