(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7-9 hours
Bring your lunch from home 5 times
Do something creative
Update your budget
Get at least 150 minutes of moderate-intensity activity in a week
Enjoy a hobby
Use your physical activity break at work
Stretch
Do strengthening exercise twice
Do yoga
Meditate for at least 5 minutes
Try something outside your comfort zone
Keep caffeine intake at or below 200mg in a day
Floss your teeth
Wear sunscreen
Go on a walk
Take stairs instead of elevator
Eat 5 servings of fruits/vegetables in a day
Volunteer
Get at least 8k steps in a day
Connect with a friend
Dance
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
