Connectwith afriendBring yourlunch fromhome 5timesDanceTakedeepbreathsDosomethingcreativeUse yourphysicalactivity breakat workDoyogaEnjoy ahobbyGet atleast 8ksteps in adayUpdateyourbudgetTakestairsinstead ofelevatorSleep7-9hoursEat 5 servings offruits/vegetablesin a dayKeep caffeineintake at orbelow 200mgin a dayTrysomethingoutside yourcomfort zoneMeditatefor atleast 5minutesGo ona walkWearsunscreenDostrengtheningexercisetwiceStretchFlossyourteethVolunteerGet at least 150minutes ofmoderate-intensity activityin a weekEat at least25 grams offiber (women)or 38 gramsof fiber (men)Connectwith afriendBring yourlunch fromhome 5timesDanceTakedeepbreathsDosomethingcreativeUse yourphysicalactivity breakat workDoyogaEnjoy ahobbyGet atleast 8ksteps in adayUpdateyourbudgetTakestairsinstead ofelevatorSleep7-9hoursEat 5 servings offruits/vegetablesin a dayKeep caffeineintake at orbelow 200mgin a dayTrysomethingoutside yourcomfort zoneMeditatefor atleast 5minutesGo ona walkWearsunscreenDostrengtheningexercisetwiceStretchFlossyourteethVolunteerGet at least 150minutes ofmoderate-intensity activityin a weekEat at least25 grams offiber (women)or 38 gramsof fiber (men)

Healthy Habits - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Bring your lunch from home 5 times
  3. Dance
  4. Take deep breaths
  5. Do something creative
  6. Use your physical activity break at work
  7. Do yoga
  8. Enjoy a hobby
  9. Get at least 8k steps in a day
  10. Update your budget
  11. Take stairs instead of elevator
  12. Sleep 7-9 hours
  13. Eat 5 servings of fruits/vegetables in a day
  14. Keep caffeine intake at or below 200mg in a day
  15. Try something outside your comfort zone
  16. Meditate for at least 5 minutes
  17. Go on a walk
  18. Wear sunscreen
  19. Do strengthening exercise twice
  20. Stretch
  21. Floss your teeth
  22. Volunteer
  23. Get at least 150 minutes of moderate-intensity activity in a week
  24. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)