This bingo card has a free space and 24 words: Eat 5 servings of fruits/vegetables in a day, Get at least 150 minutes of moderate-intensity activity in a week, Do strengthening exercise twice, Meditate for at least 5 minutes, Dance, Sleep 7-9 hours, Do yoga, Eat at least 25 grams of fiber (women) or 38 grams of fiber (men), Stretch, Use your physical activity break at work, Floss your teeth, Take deep breaths, Enjoy a hobby, Connect with a friend, Bring your lunch from home 5 times, Get at least 8k steps in a day, Keep caffeine intake at or below 200mg in a day, Do something creative, Wear sunscreen, Volunteer, Take stairs instead of elevator, Update your budget, Try something outside your comfort zone and Go on a walk.
Healthy Habits - Week 3 | Healthy Habits - Week 4 | Healthy Habits - Week 2 | Wellness Bingo | WELGO
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