(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Establish a daily bedtime routine
Try a new hobby
Don't wear makeup outside for a full fledged week
Journal daily for two weeks
Try a new sport
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Read a book
Put away screens 2 hours before bedtime for 2 days
Talk to a friend or family member about mental health facts
Explore a new place in Seattle
Create a gratitude list
Create art daily for 3 days
Go swimming 2x a week for FOUR weeks
Drink 2 bottles of water daily for one week
Eat 3 meals a day every day for two weeks
Get 8-10 hours of sleep a night for a week
Go on a hike
Declutter your space
Go on a mental health walk
Volunteer to do something to help your family or community
Practice your favorite breathing exercise every day for one week
