(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice your favorite breathing exercise every day for one week
Attend an ACRS summer program event
Explore a new place in Seattle
Eat 3 meals a day every day for two weeks
Create a gratitude list
Talk to a friend or family member about mental health facts
Go swimming 2x a week for FOUR weeks
Try a new sport
Try a new hobby
Put away screens 2 hours before bedtime for 2 days
Go on a hike
Establish a daily morning routine
Don't wear makeup outside for a full fledged week
Volunteer to do something to help your family or community
Get 8-10 hours of sleep a night for a week
Attend at least 3 or more individual sessions during bingo program
