Practice yourfavoritebreathingexercise everyday for oneweekPut awayscreens 2hours beforebedtime for 2daysTry anewfoodAttend at least3 or moreindividualsessions duringbingo programTry anewsportEat 3 mealsa day everyday for twoweeksDrink 2bottles ofwater dailyfor one weekVolunteer todo somethingto help yourfamily orcommunityExplore anew placein SeattleEstablisha dailybedtimeroutineDeclutteryourspaceReada bookTalk to a friendor familymember aboutmental healthfactsJournaldaily fortwoweeksDon't wearmakeupoutside for afull fledgedweekCreate agratitudelistTry anewhobbyGet 8-10hours ofsleep a nightfor a weekCreate artdaily for 3daysGo on amentalhealthwalkGo ona hikeAttend anACRSsummerprogrameventGoswimming 2xa week forFOURweeksEstablisha dailymorningroutinePractice yourfavoritebreathingexercise everyday for oneweekPut awayscreens 2hours beforebedtime for 2daysTry anewfoodAttend at least3 or moreindividualsessions duringbingo programTry anewsportEat 3 mealsa day everyday for twoweeksDrink 2bottles ofwater dailyfor one weekVolunteer todo somethingto help yourfamily orcommunityExplore anew placein SeattleEstablisha dailybedtimeroutineDeclutteryourspaceReada bookTalk to a friendor familymember aboutmental healthfactsJournaldaily fortwoweeksDon't wearmakeupoutside for afull fledgedweekCreate agratitudelistTry anewhobbyGet 8-10hours ofsleep a nightfor a weekCreate artdaily for 3daysGo on amentalhealthwalkGo ona hikeAttend anACRSsummerprogrameventGoswimming 2xa week forFOURweeksEstablisha dailymorningroutine

EV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your favorite breathing exercise every day for one week
  2. Put away screens 2 hours before bedtime for 2 days
  3. Try a new food
  4. Attend at least 3 or more individual sessions during bingo program
  5. Try a new sport
  6. Eat 3 meals a day every day for two weeks
  7. Drink 2 bottles of water daily for one week
  8. Volunteer to do something to help your family or community
  9. Explore a new place in Seattle
  10. Establish a daily bedtime routine
  11. Declutter your space
  12. Read a book
  13. Talk to a friend or family member about mental health facts
  14. Journal daily for two weeks
  15. Don't wear makeup outside for a full fledged week
  16. Create a gratitude list
  17. Try a new hobby
  18. Get 8-10 hours of sleep a night for a week
  19. Create art daily for 3 days
  20. Go on a mental health walk
  21. Go on a hike
  22. Attend an ACRS summer program event
  23. Go swimming 2x a week for FOUR weeks
  24. Establish a daily morning routine