(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Practice your favorite breathing exercise every day for one week
Volunteer to do something to help your family or community
Put away screens 2 hours before bedtime for 2 days
Explore a new place in Seattle
Establish a daily morning routine
Journal daily for two weeks
Get 8-10 hours of sleep a night for a week
Go swimming 2x a week for FOUR weeks
Read a book
Eat 3 meals a day every day for two weeks
Go on a hike
Don't wear makeup outside for a full fledged week
Attend an ACRS summer program event
Drink 2 bottles of water daily for one week
Try a new hobby
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
