(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Get 8-10 hours of sleep a night for a week
Try a new food
Practice your favorite breathing exercise every day for one week
Create a gratitude list
Attend an ACRS summer program event
Eat 3 meals a day every day for two weeks
Attend at least 3 or more individual sessions during bingo program
Drink 2 bottles of water daily for one week
Establish a daily morning routine
Create art daily for 3 days
Volunteer to do something to help your family or community
Talk to a friend or family member about mental health facts
Go on a mental health walk
Try a new hobby
Go on a hike
Try a new sport
Establish a daily bedtime routine
Don't wear makeup outside for a full fledged week
Journal daily for two weeks
Put away screens 2 hours before bedtime for 2 days
