(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend an ACRS summer program event
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Try a new food
Practice your favorite breathing exercise every day for one week
Declutter your space
Go on a mental health walk
Journal daily for two weeks
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Eat 3 meals a day every day for two weeks
Don't wear makeup outside for a full fledged week
Explore a new place in Seattle
Establish a daily morning routine
Try a new sport
Create a gratitude list
Establish a daily bedtime routine
Go on a hike
Drink 2 bottles of water daily for one week
Put away screens 2 hours before bedtime for 2 days
