Practice yourfavoritebreathingexercise everyday for oneweekExplore anew placein SeattleReada bookEstablisha dailybedtimeroutineEstablisha dailymorningroutineJournaldaily fortwoweeksTry anewsportTry anewfoodGet 8-10hours ofsleep a nightfor a weekAttend at least3 or moreindividualsessions duringbingo programCreate agratitudelistAttend anACRSsummerprogrameventDon't wearmakeupoutside for afull fledgedweekDeclutteryourspacePut awayscreens 2hours beforebedtime for 2daysVolunteer todo somethingto help yourfamily orcommunityEat 3 mealsa day everyday for twoweeksDrink 2bottles ofwater dailyfor one weekTry anewhobbyTalk to a friendor familymember aboutmental healthfactsGo on amentalhealthwalkGoswimming 2xa week forFOURweeksCreate artdaily for 3daysGo ona hikePractice yourfavoritebreathingexercise everyday for oneweekExplore anew placein SeattleReada bookEstablisha dailybedtimeroutineEstablisha dailymorningroutineJournaldaily fortwoweeksTry anewsportTry anewfoodGet 8-10hours ofsleep a nightfor a weekAttend at least3 or moreindividualsessions duringbingo programCreate agratitudelistAttend anACRSsummerprogrameventDon't wearmakeupoutside for afull fledgedweekDeclutteryourspacePut awayscreens 2hours beforebedtime for 2daysVolunteer todo somethingto help yourfamily orcommunityEat 3 mealsa day everyday for twoweeksDrink 2bottles ofwater dailyfor one weekTry anewhobbyTalk to a friendor familymember aboutmental healthfactsGo on amentalhealthwalkGoswimming 2xa week forFOURweeksCreate artdaily for 3daysGo ona hike

EV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your favorite breathing exercise every day for one week
  2. Explore a new place in Seattle
  3. Read a book
  4. Establish a daily bedtime routine
  5. Establish a daily morning routine
  6. Journal daily for two weeks
  7. Try a new sport
  8. Try a new food
  9. Get 8-10 hours of sleep a night for a week
  10. Attend at least 3 or more individual sessions during bingo program
  11. Create a gratitude list
  12. Attend an ACRS summer program event
  13. Don't wear makeup outside for a full fledged week
  14. Declutter your space
  15. Put away screens 2 hours before bedtime for 2 days
  16. Volunteer to do something to help your family or community
  17. Eat 3 meals a day every day for two weeks
  18. Drink 2 bottles of water daily for one week
  19. Try a new hobby
  20. Talk to a friend or family member about mental health facts
  21. Go on a mental health walk
  22. Go swimming 2x a week for FOUR weeks
  23. Create art daily for 3 days
  24. Go on a hike