Goswimming 2xa week forFOURweeksAttend anACRSsummerprogrameventPractice yourfavoritebreathingexercise everyday for oneweekDrink 2bottles ofwater dailyfor one weekGo on amentalhealthwalkTry anewfoodEstablisha dailybedtimeroutineReada bookDeclutteryourspacePut awayscreens 2hours beforebedtime for 2daysAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthfactsVolunteer todo somethingto help yourfamily orcommunityExplore anew placein SeattleTry anewsportGo ona hikeJournaldaily fortwoweeksDon't wearmakeupoutside for afull fledgedweekEstablisha dailymorningroutineCreate artdaily for 3daysCreate agratitudelistGet 8-10hours ofsleep a nightfor a weekEat 3 mealsa day everyday for twoweeksTry anewhobbyGoswimming 2xa week forFOURweeksAttend anACRSsummerprogrameventPractice yourfavoritebreathingexercise everyday for oneweekDrink 2bottles ofwater dailyfor one weekGo on amentalhealthwalkTry anewfoodEstablisha dailybedtimeroutineReada bookDeclutteryourspacePut awayscreens 2hours beforebedtime for 2daysAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthfactsVolunteer todo somethingto help yourfamily orcommunityExplore anew placein SeattleTry anewsportGo ona hikeJournaldaily fortwoweeksDon't wearmakeupoutside for afull fledgedweekEstablisha dailymorningroutineCreate artdaily for 3daysCreate agratitudelistGet 8-10hours ofsleep a nightfor a weekEat 3 mealsa day everyday for twoweeksTry anewhobby

EV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming 2x a week for FOUR weeks
  2. Attend an ACRS summer program event
  3. Practice your favorite breathing exercise every day for one week
  4. Drink 2 bottles of water daily for one week
  5. Go on a mental health walk
  6. Try a new food
  7. Establish a daily bedtime routine
  8. Read a book
  9. Declutter your space
  10. Put away screens 2 hours before bedtime for 2 days
  11. Attend at least 3 or more individual sessions during bingo program
  12. Talk to a friend or family member about mental health facts
  13. Volunteer to do something to help your family or community
  14. Explore a new place in Seattle
  15. Try a new sport
  16. Go on a hike
  17. Journal daily for two weeks
  18. Don't wear makeup outside for a full fledged week
  19. Establish a daily morning routine
  20. Create art daily for 3 days
  21. Create a gratitude list
  22. Get 8-10 hours of sleep a night for a week
  23. Eat 3 meals a day every day for two weeks
  24. Try a new hobby