Attend at least3 or moreindividualsessions duringbingo programVolunteer todo somethingto help yourfamily orcommunityEstablisha dailybedtimeroutineGoswimming 2xa week forFOURweeksGo on amentalhealthwalkGet 8-10hours ofsleep a nightfor a weekDon't wearmakeupoutside for afull fledgedweekTry anewfoodExplore anew placein SeattleAttend anACRSsummerprogrameventCreate artdaily for 3daysTalk to a friendor familymember aboutmental healthfactsEat 3 mealsa day everyday for twoweeksPut awayscreens 2hours beforebedtime for 2daysPractice yourfavoritebreathingexercise everyday for oneweekGo ona hikeTry anewsportCreate agratitudelistEstablisha dailymorningroutineDeclutteryourspaceReada bookDrink 2bottles ofwater dailyfor one weekTry anewhobbyJournaldaily fortwoweeksAttend at least3 or moreindividualsessions duringbingo programVolunteer todo somethingto help yourfamily orcommunityEstablisha dailybedtimeroutineGoswimming 2xa week forFOURweeksGo on amentalhealthwalkGet 8-10hours ofsleep a nightfor a weekDon't wearmakeupoutside for afull fledgedweekTry anewfoodExplore anew placein SeattleAttend anACRSsummerprogrameventCreate artdaily for 3daysTalk to a friendor familymember aboutmental healthfactsEat 3 mealsa day everyday for twoweeksPut awayscreens 2hours beforebedtime for 2daysPractice yourfavoritebreathingexercise everyday for oneweekGo ona hikeTry anewsportCreate agratitudelistEstablisha dailymorningroutineDeclutteryourspaceReada bookDrink 2bottles ofwater dailyfor one weekTry anewhobbyJournaldaily fortwoweeks

EV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend at least 3 or more individual sessions during bingo program
  2. Volunteer to do something to help your family or community
  3. Establish a daily bedtime routine
  4. Go swimming 2x a week for FOUR weeks
  5. Go on a mental health walk
  6. Get 8-10 hours of sleep a night for a week
  7. Don't wear makeup outside for a full fledged week
  8. Try a new food
  9. Explore a new place in Seattle
  10. Attend an ACRS summer program event
  11. Create art daily for 3 days
  12. Talk to a friend or family member about mental health facts
  13. Eat 3 meals a day every day for two weeks
  14. Put away screens 2 hours before bedtime for 2 days
  15. Practice your favorite breathing exercise every day for one week
  16. Go on a hike
  17. Try a new sport
  18. Create a gratitude list
  19. Establish a daily morning routine
  20. Declutter your space
  21. Read a book
  22. Drink 2 bottles of water daily for one week
  23. Try a new hobby
  24. Journal daily for two weeks