Talk to a friendor familymember aboutmental healthfactsGo ona hikeAttend anACRSsummerprogrameventTry anewfoodEstablisha dailymorningroutineReada bookGo on amentalhealthwalkExplore anew placein SeattlePut awayscreens 2hours beforebedtime for 2daysCreate agratitudelistPractice yourfavoritebreathingexercise everyday for oneweekVolunteer todo somethingto help yourfamily orcommunityAttend at least3 or moreindividualsessions duringbingo programEat 3 mealsa day everyday for twoweeksTry anewsportTry anewhobbyJournaldaily fortwoweeksDrink 2bottles ofwater dailyfor one weekGet 8-10hours ofsleep a nightfor a weekCreate artdaily for 3daysDon't wearmakeupoutside for afull fledgedweekEstablisha dailybedtimeroutineDeclutteryourspaceGoswimming 2xa week forFOURweeksTalk to a friendor familymember aboutmental healthfactsGo ona hikeAttend anACRSsummerprogrameventTry anewfoodEstablisha dailymorningroutineReada bookGo on amentalhealthwalkExplore anew placein SeattlePut awayscreens 2hours beforebedtime for 2daysCreate agratitudelistPractice yourfavoritebreathingexercise everyday for oneweekVolunteer todo somethingto help yourfamily orcommunityAttend at least3 or moreindividualsessions duringbingo programEat 3 mealsa day everyday for twoweeksTry anewsportTry anewhobbyJournaldaily fortwoweeksDrink 2bottles ofwater dailyfor one weekGet 8-10hours ofsleep a nightfor a weekCreate artdaily for 3daysDon't wearmakeupoutside for afull fledgedweekEstablisha dailybedtimeroutineDeclutteryourspaceGoswimming 2xa week forFOURweeks

EV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or family member about mental health facts
  2. Go on a hike
  3. Attend an ACRS summer program event
  4. Try a new food
  5. Establish a daily morning routine
  6. Read a book
  7. Go on a mental health walk
  8. Explore a new place in Seattle
  9. Put away screens 2 hours before bedtime for 2 days
  10. Create a gratitude list
  11. Practice your favorite breathing exercise every day for one week
  12. Volunteer to do something to help your family or community
  13. Attend at least 3 or more individual sessions during bingo program
  14. Eat 3 meals a day every day for two weeks
  15. Try a new sport
  16. Try a new hobby
  17. Journal daily for two weeks
  18. Drink 2 bottles of water daily for one week
  19. Get 8-10 hours of sleep a night for a week
  20. Create art daily for 3 days
  21. Don't wear makeup outside for a full fledged week
  22. Establish a daily bedtime routine
  23. Declutter your space
  24. Go swimming 2x a week for FOUR weeks