(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Explore a new place in Seattle
Create art daily for 3 days
Go swimming 2x a week for FOUR weeks
Go on a mental health walk
Eat 3 meals a day every day for two weeks
Volunteer to do something to help your family or community
Drink 2 bottles of water daily for one week
Create a gratitude list
Establish a daily bedtime routine
Try a new sport
Go on a hike
Declutter your space
Get 8-10 hours of sleep a night for a week
Establish a daily morning routine
Try a new hobby
Put away screens 2 hours before bedtime for 2 days
Attend at least 3 or more individual sessions during bingo program
Don't wear makeup outside for a full fledged week
Try a new food
Practice your favorite breathing exercise every day for one week
Journal daily for two weeks
Talk to a friend or family member about mental health facts
