(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't wear makeup outside for a full fledged week
Go on a mental health walk
Create art daily for 3 days
Create a gratitude list
Go on a hike
Practice your favorite breathing exercise every day for one week
Try a new sport
Read a book
Try a new food
Volunteer to do something to help your family or community
Declutter your space
Try a new hobby
Attend an ACRS summer program event
Put away screens 2 hours before bedtime for 2 days
Establish a daily bedtime routine
Drink 2 bottles of water daily for one week
Get 8-10 hours of sleep a night for a week
Journal daily for two weeks
Establish a daily morning routine
Eat 3 meals a day every day for two weeks
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
