This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Read a book, Go on a hike, Put away screens 2 hours before bedtime for 2 days, Establish a daily bedtime routine, Establish a daily morning routine, Practice your favorite breathing exercise every day for one week, Create a gratitude list, Journal daily for two weeks, Talk to a friend or family member about mental health facts, Try a new hobby, Try a new sport, Try a new food, Attend an ACRS summer program event, Create art daily for 3 days, Drink 2 bottles of water daily for one week, Go on a mental health walk, Get 8-10 hours of sleep a night for a week, Declutter your space, Volunteer to do something to help your family or community, Eat 3 meals a day every day for two weeks, Go swimming 2x a week for FOUR weeks, Don't wear makeup outside for a full fledged week and Explore a new place in Seattle.
SZ Bingo | ACRS BINGO MS | Bingo 2025 | ACRS Bingo-AC | HT Bingo
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