Play w/SlimePuttogethera PuzzleTakea NapColorPlay w/a FidgetToyJournalRe-OrganizeyourRoomTake aBubbleBathEmerseinNatureTake aWalkListentoMusic5-4-3-2-1MethodDrinkWaterTake aBreatheReada BookPlayw/ PetMeditateUnplug (noelectronics)Confidein aFriendPositiveSelf-TalkExerciseScreaminto aPillowBake/CookEat aSnackPlay w/SlimePuttogethera PuzzleTakea NapColorPlay w/a FidgetToyJournalRe-OrganizeyourRoomTake aBubbleBathEmerseinNatureTake aWalkListentoMusic5-4-3-2-1MethodDrinkWaterTake aBreatheReada BookPlayw/ PetMeditateUnplug (noelectronics)Confidein aFriendPositiveSelf-TalkExerciseScreaminto aPillowBake/CookEat aSnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play w/ Slime
  2. Put together a Puzzle
  3. Take a Nap
  4. Color
  5. Play w/ a Fidget Toy
  6. Journal
  7. Re-Organize your Room
  8. Take a Bubble Bath
  9. Emerse in Nature
  10. Take a Walk
  11. Listen to Music
  12. 5-4-3-2-1 Method
  13. Drink Water
  14. Take a Breathe
  15. Read a Book
  16. Play w/ Pet
  17. Meditate
  18. Unplug (no electronics)
  19. Confide in a Friend
  20. Positive Self-Talk
  21. Exercise
  22. Scream into a Pillow
  23. Bake/ Cook
  24. Eat a Snack