Take aBubbleBathScreaminto aPillowPlayw/ PetEat aSnackColorPuttogethera PuzzleBake/CookUnplug (noelectronics)Take aWalkPositiveSelf-TalkReada BookDrinkWaterListentoMusicPlay w/SlimeTake aBreatheRe-OrganizeyourRoomEmerseinNatureTakea NapExerciseMeditateConfidein aFriend5-4-3-2-1MethodPlay w/a FidgetToyJournalTake aBubbleBathScreaminto aPillowPlayw/ PetEat aSnackColorPuttogethera PuzzleBake/CookUnplug (noelectronics)Take aWalkPositiveSelf-TalkReada BookDrinkWaterListentoMusicPlay w/SlimeTake aBreatheRe-OrganizeyourRoomEmerseinNatureTakea NapExerciseMeditateConfidein aFriend5-4-3-2-1MethodPlay w/a FidgetToyJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bubble Bath
  2. Scream into a Pillow
  3. Play w/ Pet
  4. Eat a Snack
  5. Color
  6. Put together a Puzzle
  7. Bake/ Cook
  8. Unplug (no electronics)
  9. Take a Walk
  10. Positive Self-Talk
  11. Read a Book
  12. Drink Water
  13. Listen to Music
  14. Play w/ Slime
  15. Take a Breathe
  16. Re-Organize your Room
  17. Emerse in Nature
  18. Take a Nap
  19. Exercise
  20. Meditate
  21. Confide in a Friend
  22. 5-4-3-2-1 Method
  23. Play w/ a Fidget Toy
  24. Journal