Playw/ PetPositiveSelf-TalkExerciseTake aWalkPlay w/a FidgetToyColorRe-OrganizeyourRoomMeditatePlay w/SlimeTake aBubbleBathUnplug (noelectronics)5-4-3-2-1MethodListentoMusicEmerseinNatureEat aSnackDrinkWaterJournalConfidein aFriendPuttogethera PuzzleTakea NapTake aBreatheReada BookBake/CookScreaminto aPillowPlayw/ PetPositiveSelf-TalkExerciseTake aWalkPlay w/a FidgetToyColorRe-OrganizeyourRoomMeditatePlay w/SlimeTake aBubbleBathUnplug (noelectronics)5-4-3-2-1MethodListentoMusicEmerseinNatureEat aSnackDrinkWaterJournalConfidein aFriendPuttogethera PuzzleTakea NapTake aBreatheReada BookBake/CookScreaminto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play w/ Pet
  2. Positive Self-Talk
  3. Exercise
  4. Take a Walk
  5. Play w/ a Fidget Toy
  6. Color
  7. Re-Organize your Room
  8. Meditate
  9. Play w/ Slime
  10. Take a Bubble Bath
  11. Unplug (no electronics)
  12. 5-4-3-2-1 Method
  13. Listen to Music
  14. Emerse in Nature
  15. Eat a Snack
  16. Drink Water
  17. Journal
  18. Confide in a Friend
  19. Put together a Puzzle
  20. Take a Nap
  21. Take a Breathe
  22. Read a Book
  23. Bake/ Cook
  24. Scream into a Pillow