Play w/SlimePlayw/ PetBake/CookReada BookEat aSnackColorMeditatePlay w/a FidgetToyListentoMusicTakea NapConfidein aFriend5-4-3-2-1MethodScreaminto aPillowTake aWalkTake aBreatheUnplug (noelectronics)Puttogethera PuzzleJournalExerciseRe-OrganizeyourRoomEmerseinNatureTake aBubbleBathPositiveSelf-TalkDrinkWaterPlay w/SlimePlayw/ PetBake/CookReada BookEat aSnackColorMeditatePlay w/a FidgetToyListentoMusicTakea NapConfidein aFriend5-4-3-2-1MethodScreaminto aPillowTake aWalkTake aBreatheUnplug (noelectronics)Puttogethera PuzzleJournalExerciseRe-OrganizeyourRoomEmerseinNatureTake aBubbleBathPositiveSelf-TalkDrinkWater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play w/ Slime
  2. Play w/ Pet
  3. Bake/ Cook
  4. Read a Book
  5. Eat a Snack
  6. Color
  7. Meditate
  8. Play w/ a Fidget Toy
  9. Listen to Music
  10. Take a Nap
  11. Confide in a Friend
  12. 5-4-3-2-1 Method
  13. Scream into a Pillow
  14. Take a Walk
  15. Take a Breathe
  16. Unplug (no electronics)
  17. Put together a Puzzle
  18. Journal
  19. Exercise
  20. Re-Organize your Room
  21. Emerse in Nature
  22. Take a Bubble Bath
  23. Positive Self-Talk
  24. Drink Water