Bake/CookPositiveSelf-TalkReada BookTake aWalkJournalRe-OrganizeyourRoomTake aBubbleBathPlayw/ PetListentoMusicPuttogethera PuzzleMeditateUnplug (noelectronics)Confidein aFriendColorDrinkWaterPlay w/a FidgetToyEmerseinNatureScreaminto aPillowExerciseTake aBreatheTakea Nap5-4-3-2-1MethodEat aSnackPlay w/SlimeBake/CookPositiveSelf-TalkReada BookTake aWalkJournalRe-OrganizeyourRoomTake aBubbleBathPlayw/ PetListentoMusicPuttogethera PuzzleMeditateUnplug (noelectronics)Confidein aFriendColorDrinkWaterPlay w/a FidgetToyEmerseinNatureScreaminto aPillowExerciseTake aBreatheTakea Nap5-4-3-2-1MethodEat aSnackPlay w/Slime

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake/ Cook
  2. Positive Self-Talk
  3. Read a Book
  4. Take a Walk
  5. Journal
  6. Re-Organize your Room
  7. Take a Bubble Bath
  8. Play w/ Pet
  9. Listen to Music
  10. Put together a Puzzle
  11. Meditate
  12. Unplug (no electronics)
  13. Confide in a Friend
  14. Color
  15. Drink Water
  16. Play w/ a Fidget Toy
  17. Emerse in Nature
  18. Scream into a Pillow
  19. Exercise
  20. Take a Breathe
  21. Take a Nap
  22. 5-4-3-2-1 Method
  23. Eat a Snack
  24. Play w/ Slime