PositiveSelf-TalkColorTake aWalkExerciseEat aSnackPlay w/a FidgetToyEmerseinNature5-4-3-2-1MethodTake aBubbleBathBake/CookPlay w/SlimeListentoMusicPuttogethera PuzzleRe-OrganizeyourRoomDrinkWaterTake aBreatheMeditateJournalReada BookUnplug (noelectronics)Playw/ PetTakea NapScreaminto aPillowConfidein aFriendPositiveSelf-TalkColorTake aWalkExerciseEat aSnackPlay w/a FidgetToyEmerseinNature5-4-3-2-1MethodTake aBubbleBathBake/CookPlay w/SlimeListentoMusicPuttogethera PuzzleRe-OrganizeyourRoomDrinkWaterTake aBreatheMeditateJournalReada BookUnplug (noelectronics)Playw/ PetTakea NapScreaminto aPillowConfidein aFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Color
  3. Take a Walk
  4. Exercise
  5. Eat a Snack
  6. Play w/ a Fidget Toy
  7. Emerse in Nature
  8. 5-4-3-2-1 Method
  9. Take a Bubble Bath
  10. Bake/ Cook
  11. Play w/ Slime
  12. Listen to Music
  13. Put together a Puzzle
  14. Re-Organize your Room
  15. Drink Water
  16. Take a Breathe
  17. Meditate
  18. Journal
  19. Read a Book
  20. Unplug (no electronics)
  21. Play w/ Pet
  22. Take a Nap
  23. Scream into a Pillow
  24. Confide in a Friend