ListentoMusicUnplug (noelectronics)EmerseinNaturePlay w/SlimeTake aWalkMeditateEat aSnackScreaminto aPillowReada BookPuttogethera PuzzlePositiveSelf-TalkColor5-4-3-2-1MethodConfidein aFriendDrinkWaterBake/CookRe-OrganizeyourRoomPlay w/a FidgetToyTakea NapTake aBreatheJournalExercisePlayw/ PetTake aBubbleBathListentoMusicUnplug (noelectronics)EmerseinNaturePlay w/SlimeTake aWalkMeditateEat aSnackScreaminto aPillowReada BookPuttogethera PuzzlePositiveSelf-TalkColor5-4-3-2-1MethodConfidein aFriendDrinkWaterBake/CookRe-OrganizeyourRoomPlay w/a FidgetToyTakea NapTake aBreatheJournalExercisePlayw/ PetTake aBubbleBath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Unplug (no electronics)
  3. Emerse in Nature
  4. Play w/ Slime
  5. Take a Walk
  6. Meditate
  7. Eat a Snack
  8. Scream into a Pillow
  9. Read a Book
  10. Put together a Puzzle
  11. Positive Self-Talk
  12. Color
  13. 5-4-3-2-1 Method
  14. Confide in a Friend
  15. Drink Water
  16. Bake/ Cook
  17. Re-Organize your Room
  18. Play w/ a Fidget Toy
  19. Take a Nap
  20. Take a Breathe
  21. Journal
  22. Exercise
  23. Play w/ Pet
  24. Take a Bubble Bath