Screaminto aPillowTake aBreatheConfidein aFriendListentoMusicTake aWalkUnplug (noelectronics)ColorEat aSnackBake/CookPlay w/SlimeDrinkWaterJournalPositiveSelf-TalkTake aBubbleBathPuttogethera PuzzleEmerseinNatureTakea NapReada BookPlay w/a FidgetToy5-4-3-2-1MethodMeditateExercisePlayw/ PetRe-OrganizeyourRoomScreaminto aPillowTake aBreatheConfidein aFriendListentoMusicTake aWalkUnplug (noelectronics)ColorEat aSnackBake/CookPlay w/SlimeDrinkWaterJournalPositiveSelf-TalkTake aBubbleBathPuttogethera PuzzleEmerseinNatureTakea NapReada BookPlay w/a FidgetToy5-4-3-2-1MethodMeditateExercisePlayw/ PetRe-OrganizeyourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a Pillow
  2. Take a Breathe
  3. Confide in a Friend
  4. Listen to Music
  5. Take a Walk
  6. Unplug (no electronics)
  7. Color
  8. Eat a Snack
  9. Bake/ Cook
  10. Play w/ Slime
  11. Drink Water
  12. Journal
  13. Positive Self-Talk
  14. Take a Bubble Bath
  15. Put together a Puzzle
  16. Emerse in Nature
  17. Take a Nap
  18. Read a Book
  19. Play w/ a Fidget Toy
  20. 5-4-3-2-1 Method
  21. Meditate
  22. Exercise
  23. Play w/ Pet
  24. Re-Organize your Room