Eat aSnackPuttogethera PuzzleUnplug (noelectronics)Playw/ PetTakea NapDrinkWaterTake aWalkTake aBreatheMeditatePlay w/a FidgetToyScreaminto aPillowColor5-4-3-2-1MethodRe-OrganizeyourRoomExerciseJournalTake aBubbleBathPlay w/SlimeConfidein aFriendReada BookBake/CookPositiveSelf-TalkEmerseinNatureListentoMusicEat aSnackPuttogethera PuzzleUnplug (noelectronics)Playw/ PetTakea NapDrinkWaterTake aWalkTake aBreatheMeditatePlay w/a FidgetToyScreaminto aPillowColor5-4-3-2-1MethodRe-OrganizeyourRoomExerciseJournalTake aBubbleBathPlay w/SlimeConfidein aFriendReada BookBake/CookPositiveSelf-TalkEmerseinNatureListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Put together a Puzzle
  3. Unplug (no electronics)
  4. Play w/ Pet
  5. Take a Nap
  6. Drink Water
  7. Take a Walk
  8. Take a Breathe
  9. Meditate
  10. Play w/ a Fidget Toy
  11. Scream into a Pillow
  12. Color
  13. 5-4-3-2-1 Method
  14. Re-Organize your Room
  15. Exercise
  16. Journal
  17. Take a Bubble Bath
  18. Play w/ Slime
  19. Confide in a Friend
  20. Read a Book
  21. Bake/ Cook
  22. Positive Self-Talk
  23. Emerse in Nature
  24. Listen to Music