🥕 Add 1veggie toyour usualmealDetox🍋‍🟩🍏 (Add fruit toyour water)🥗 Eata greenmealFree!🌞 Gooutsidefor 10mins🧍‍♀️ Deskstretchbreak🚶‍♂️ 5,000stepstoday🍓 Eatsomethingfresh, notpackaged🚫 Nosugarysnackstoday🫶 Thankateammate☕ Swapcoffee forherbal tea😌 5-minmeditation🪜 Usethe stairs,not the lift📔 Writea goalon paper🥤 Try asmoothietoday🥜 Snack onsomethingprotein-packed🪑 Standup every30 mins🥕 Add 1veggie toyour usualmealDetox🍋‍🟩🍏 (Add fruit toyour water)🥗 Eata greenmealFree!🌞 Gooutsidefor 10mins🧍‍♀️ Deskstretchbreak🚶‍♂️ 5,000stepstoday🍓 Eatsomethingfresh, notpackaged🚫 Nosugarysnackstoday🫶 Thankateammate☕ Swapcoffee forherbal tea😌 5-minmeditation🪜 Usethe stairs,not the lift📔 Writea goalon paper🥤 Try asmoothietoday🥜 Snack onsomethingprotein-packed🪑 Standup every30 mins

Wellness Wednesday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🥕 Add 1 veggie to your usual meal
  2. Detox 🍋‍🟩🍏 ( Add fruit to your water)
  3. 🥗 Eat a green meal
  4. Free!
  5. 🌞 Go outside for 10 mins
  6. 🧍‍♀️ Desk stretch break
  7. 🚶‍♂️ 5,000 steps today
  8. 🍓 Eat something fresh, not packaged
  9. 🚫 No sugary snacks today
  10. 🫶 Thank a teammate
  11. ☕ Swap coffee for herbal tea
  12. 😌 5-min meditation
  13. 🪜 Use the stairs, not the lift
  14. 📔 Write a goal on paper
  15. 🥤 Try a smoothie today
  16. 🥜 Snack on something protein-packed
  17. 🪑 Stand up every 30 mins