😌 5-minmeditation🚫 Nosugarysnackstoday🥤 Try asmoothietodayDetox🍋‍🟩🍏 (Add fruit toyour water)🌞 Gooutsidefor 10minsFree!🥕 Add 1veggie toyour usualmeal🪑 Standup every30 mins📔 Writea goalon paper🧍‍♀️ Deskstretchbreak🥜 Snack onsomethingprotein-packed🫶 Thankateammate🚶‍♂️ 5,000stepstoday🍓 Eatsomethingfresh, notpackaged🥗 Eata greenmeal☕ Swapcoffee forherbal tea🪜 Usethe stairs,not the lift😌 5-minmeditation🚫 Nosugarysnackstoday🥤 Try asmoothietodayDetox🍋‍🟩🍏 (Add fruit toyour water)🌞 Gooutsidefor 10minsFree!🥕 Add 1veggie toyour usualmeal🪑 Standup every30 mins📔 Writea goalon paper🧍‍♀️ Deskstretchbreak🥜 Snack onsomethingprotein-packed🫶 Thankateammate🚶‍♂️ 5,000stepstoday🍓 Eatsomethingfresh, notpackaged🥗 Eata greenmeal☕ Swapcoffee forherbal tea🪜 Usethe stairs,not the lift

Wellness Wednesday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 😌 5-min meditation
  2. 🚫 No sugary snacks today
  3. 🥤 Try a smoothie today
  4. Detox 🍋‍🟩🍏 ( Add fruit to your water)
  5. 🌞 Go outside for 10 mins
  6. Free!
  7. 🥕 Add 1 veggie to your usual meal
  8. 🪑 Stand up every 30 mins
  9. 📔 Write a goal on paper
  10. 🧍‍♀️ Desk stretch break
  11. 🥜 Snack on something protein-packed
  12. 🫶 Thank a teammate
  13. 🚶‍♂️ 5,000 steps today
  14. 🍓 Eat something fresh, not packaged
  15. 🥗 Eat a green meal
  16. ☕ Swap coffee for herbal tea
  17. 🪜 Use the stairs, not the lift