🌞 Gooutsidefor 10mins📔 Writea goalon paper🥕 Add 1veggie toyour usualmealFree!🧍‍♀️ Deskstretchbreak🪑 Standup every30 mins🥜 Snack onsomethingprotein-packed🍓 Eatsomethingfresh, notpackaged🥤 Try asmoothietoday😌 5-minmeditation🥗 Eata greenmeal☕ Swapcoffee forherbal tea🪜 Usethe stairs,not the liftDetox🍋‍🟩🍏 (Add fruit toyour water)🫶 Thankateammate🚶‍♂️ 5,000stepstoday🚫 Nosugarysnackstoday🌞 Gooutsidefor 10mins📔 Writea goalon paper🥕 Add 1veggie toyour usualmealFree!🧍‍♀️ Deskstretchbreak🪑 Standup every30 mins🥜 Snack onsomethingprotein-packed🍓 Eatsomethingfresh, notpackaged🥤 Try asmoothietoday😌 5-minmeditation🥗 Eata greenmeal☕ Swapcoffee forherbal tea🪜 Usethe stairs,not the liftDetox🍋‍🟩🍏 (Add fruit toyour water)🫶 Thankateammate🚶‍♂️ 5,000stepstoday🚫 Nosugarysnackstoday

Wellness Wednesday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🌞 Go outside for 10 mins
  2. 📔 Write a goal on paper
  3. 🥕 Add 1 veggie to your usual meal
  4. Free!
  5. 🧍‍♀️ Desk stretch break
  6. 🪑 Stand up every 30 mins
  7. 🥜 Snack on something protein-packed
  8. 🍓 Eat something fresh, not packaged
  9. 🥤 Try a smoothie today
  10. 😌 5-min meditation
  11. 🥗 Eat a green meal
  12. ☕ Swap coffee for herbal tea
  13. 🪜 Use the stairs, not the lift
  14. Detox 🍋‍🟩🍏 ( Add fruit to your water)
  15. 🫶 Thank a teammate
  16. 🚶‍♂️ 5,000 steps today
  17. 🚫 No sugary snacks today