🍓 Eatsomethingfresh, notpackagedDetox🍋‍🟩🍏 (Add fruit toyour water)🚶‍♂️ 5,000stepstoday🪑 Standup every30 mins☕ Swapcoffee forherbal tea🚫 Nosugarysnackstoday🌞 Gooutsidefor 10mins🥤 Try asmoothietoday🥜 Snack onsomethingprotein-packed📔 Writea goalon paper🪜 Usethe stairs,not the lift🥗 Eata greenmeal🫶 ThankateammateFree!🧍‍♀️ Deskstretchbreak😌 5-minmeditation🥕 Add 1veggie toyour usualmeal🍓 Eatsomethingfresh, notpackagedDetox🍋‍🟩🍏 (Add fruit toyour water)🚶‍♂️ 5,000stepstoday🪑 Standup every30 mins☕ Swapcoffee forherbal tea🚫 Nosugarysnackstoday🌞 Gooutsidefor 10mins🥤 Try asmoothietoday🥜 Snack onsomethingprotein-packed📔 Writea goalon paper🪜 Usethe stairs,not the lift🥗 Eata greenmeal🫶 ThankateammateFree!🧍‍♀️ Deskstretchbreak😌 5-minmeditation🥕 Add 1veggie toyour usualmeal

Wellness Wednesday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🍓 Eat something fresh, not packaged
  2. Detox 🍋‍🟩🍏 ( Add fruit to your water)
  3. 🚶‍♂️ 5,000 steps today
  4. 🪑 Stand up every 30 mins
  5. ☕ Swap coffee for herbal tea
  6. 🚫 No sugary snacks today
  7. 🌞 Go outside for 10 mins
  8. 🥤 Try a smoothie today
  9. 🥜 Snack on something protein-packed
  10. 📔 Write a goal on paper
  11. 🪜 Use the stairs, not the lift
  12. 🥗 Eat a green meal
  13. 🫶 Thank a teammate
  14. Free!
  15. 🧍‍♀️ Desk stretch break
  16. 😌 5-min meditation
  17. 🥕 Add 1 veggie to your usual meal