🧍‍♀️ Deskstretchbreak🚶‍♂️ 5,000stepstodayFree!Detox🍋‍🟩🍏 (Add fruit toyour water)🪑 Standup every30 mins🥗 Eata greenmeal🫶 Thankateammate🪜 Usethe stairs,not the lift🥕 Add 1veggie toyour usualmeal📔 Writea goalon paper🌞 Gooutsidefor 10mins🥤 Try asmoothietoday😌 5-minmeditation🍓 Eatsomethingfresh, notpackaged🥜 Snack onsomethingprotein-packed☕ Swapcoffee forherbal tea🚫 Nosugarysnackstoday🧍‍♀️ Deskstretchbreak🚶‍♂️ 5,000stepstodayFree!Detox🍋‍🟩🍏 (Add fruit toyour water)🪑 Standup every30 mins🥗 Eata greenmeal🫶 Thankateammate🪜 Usethe stairs,not the lift🥕 Add 1veggie toyour usualmeal📔 Writea goalon paper🌞 Gooutsidefor 10mins🥤 Try asmoothietoday😌 5-minmeditation🍓 Eatsomethingfresh, notpackaged🥜 Snack onsomethingprotein-packed☕ Swapcoffee forherbal tea🚫 Nosugarysnackstoday

Wellness Wednesday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🧍‍♀️ Desk stretch break
  2. 🚶‍♂️ 5,000 steps today
  3. Free!
  4. Detox 🍋‍🟩🍏 ( Add fruit to your water)
  5. 🪑 Stand up every 30 mins
  6. 🥗 Eat a green meal
  7. 🫶 Thank a teammate
  8. 🪜 Use the stairs, not the lift
  9. 🥕 Add 1 veggie to your usual meal
  10. 📔 Write a goal on paper
  11. 🌞 Go outside for 10 mins
  12. 🥤 Try a smoothie today
  13. 😌 5-min meditation
  14. 🍓 Eat something fresh, not packaged
  15. 🥜 Snack on something protein-packed
  16. ☕ Swap coffee for herbal tea
  17. 🚫 No sugary snacks today