😌 5-minmeditation🌞 Gooutsidefor 10mins📔 Writea goalon paper🥤 Try asmoothietoday🧍‍♀️ Deskstretchbreak🪑 Standup every30 mins🫶 Thankateammate🚶‍♂️ 5,000stepstodayFree!🥜 Snack onsomethingprotein-packed🥗 Eata greenmeal🍓 Eatsomethingfresh, notpackaged🥕 Add 1veggie toyour usualmeal☕ Swapcoffee forherbal tea🪜 Usethe stairs,not the lift🚫 NosugarysnackstodayDetox🍋‍🟩🍏 (Add fruit toyour water)😌 5-minmeditation🌞 Gooutsidefor 10mins📔 Writea goalon paper🥤 Try asmoothietoday🧍‍♀️ Deskstretchbreak🪑 Standup every30 mins🫶 Thankateammate🚶‍♂️ 5,000stepstodayFree!🥜 Snack onsomethingprotein-packed🥗 Eata greenmeal🍓 Eatsomethingfresh, notpackaged🥕 Add 1veggie toyour usualmeal☕ Swapcoffee forherbal tea🪜 Usethe stairs,not the lift🚫 NosugarysnackstodayDetox🍋‍🟩🍏 (Add fruit toyour water)

Wellness Wednesday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 😌 5-min meditation
  2. 🌞 Go outside for 10 mins
  3. 📔 Write a goal on paper
  4. 🥤 Try a smoothie today
  5. 🧍‍♀️ Desk stretch break
  6. 🪑 Stand up every 30 mins
  7. 🫶 Thank a teammate
  8. 🚶‍♂️ 5,000 steps today
  9. Free!
  10. 🥜 Snack on something protein-packed
  11. 🥗 Eat a green meal
  12. 🍓 Eat something fresh, not packaged
  13. 🥕 Add 1 veggie to your usual meal
  14. ☕ Swap coffee for herbal tea
  15. 🪜 Use the stairs, not the lift
  16. 🚫 No sugary snacks today
  17. Detox 🍋‍🟩🍏 ( Add fruit to your water)