🥗 Eata greenmeal🫶 ThankateammateFree!🍓 Eatsomethingfresh, notpackaged🥤 Try asmoothietoday🚫 Nosugarysnackstoday🪑 Standup every30 mins🌞 Gooutsidefor 10mins🚶‍♂️ 5,000stepstoday🪜 Usethe stairs,not the lift🧍‍♀️ DeskstretchbreakDetox🍋‍🟩🍏 (Add fruit toyour water)🥜 Snack onsomethingprotein-packed☕ Swapcoffee forherbal tea🥕 Add 1veggie toyour usualmeal📔 Writea goalon paper😌 5-minmeditation🥗 Eata greenmeal🫶 ThankateammateFree!🍓 Eatsomethingfresh, notpackaged🥤 Try asmoothietoday🚫 Nosugarysnackstoday🪑 Standup every30 mins🌞 Gooutsidefor 10mins🚶‍♂️ 5,000stepstoday🪜 Usethe stairs,not the lift🧍‍♀️ DeskstretchbreakDetox🍋‍🟩🍏 (Add fruit toyour water)🥜 Snack onsomethingprotein-packed☕ Swapcoffee forherbal tea🥕 Add 1veggie toyour usualmeal📔 Writea goalon paper😌 5-minmeditation

Wellness Wednesday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🥗 Eat a green meal
  2. 🫶 Thank a teammate
  3. Free!
  4. 🍓 Eat something fresh, not packaged
  5. 🥤 Try a smoothie today
  6. 🚫 No sugary snacks today
  7. 🪑 Stand up every 30 mins
  8. 🌞 Go outside for 10 mins
  9. 🚶‍♂️ 5,000 steps today
  10. 🪜 Use the stairs, not the lift
  11. 🧍‍♀️ Desk stretch break
  12. Detox 🍋‍🟩🍏 ( Add fruit to your water)
  13. 🥜 Snack on something protein-packed
  14. ☕ Swap coffee for herbal tea
  15. 🥕 Add 1 veggie to your usual meal
  16. 📔 Write a goal on paper
  17. 😌 5-min meditation