(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-listen to music
O-Create art or anything art related topics for at least 1 hour
G-establish a bedtime routine
N-do a workout that involves your lower body
G-get at least 8 hours of sleep or more for at least 2 nights in a row or more
G-go to be bed at 9 o clock everyday for at least 3-4 days
I-do a workout that involves your upper body
B-go on a nature walk or hang out with family members or friends
I-talk to friends or family members about mental health facts or life topics in general
I-wake up early and try making foods for your parents
(kinda a challenge)
B-Create a gratitude list
B-do cardio workouts for 40 minutes or more per day for at least 2-3 days
N-Exercise for 1 hour or more (challenge: 2hr+)
G-Try out core workouts
O-try out flexibility workouts
O-drink at least 4 cups of water through the day for at least 3 days
I-Establish a morning routine
I-put away screen 2-3 hours before bedtimes for 3 days in a row
O-give positive affirmation to family members or friends
O-spend at least 30 minutes of studying for at 2 days (school subjects or language books etc)
B-Attend at least 3 or more individual sessions during bingo program
B-Read a book (any genre works)
N-Limit screen time to about 1 hour or less for 2 days straight (challenge)
