This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, put away screen 2-3 hours before bedtimes for 3 days in a row, Limit screen time to about 1 hour or less for 2 days straight (challenge), get at least 8 hours of sleep or more for at least 2 nights in a row or more, Create art or anything art related topics for at least 1 hour, go on a nature walk or hang out with family members or friends, talk to friends or family members about mental health facts or life topics in general, clean up your room, go to be bed at 9 o clock everyday for at least 3-4 days, drink at least 4 cups of water through the day for at least 3 days, Read a book (any genre works), Establish a morning routine, establish a bedtime routine, spend at least 30 minutes of studying for at 2 days (school subjects or language books etc), do cardio workouts for 40 minutes or more per day for at least 2-3 days, do a workout that involves your upper body, do a workout that involves your lower body, Try out core workouts, try out flexibility workouts, Create a gratitude list, wake up early and try making foods for your parents (kinda a challenge), Exercise for 1 hour or more (challenge: 2hr+), listen to music and give positive affirmation to family members or friends.
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