(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash your reusable water bottle/cup.
Do 60 squats throughout your day
Incorporate a 15 minute walk into your lunch
Incorporate a vegetable or fruit into each meal
Drink water first thing in the morning
Squeeze a lemon into your water instead of drinking a sweetened beverage
Try a new healthy recipe
Fill up your water bottle or cup before logging on at your desk
Eat a piece of fruit as your "something sweet"
Choose grilled instead of fried
Eat a piece of fruit or vegetable for a snack
Drink a glass of water before reaching for a snack
Cut down on salt in 1 of your meals
Use a reusable water bottle/cup
Remind a friend to stay hydrated
Refill your water instead of grabbing a soda
Keep water at your workstation all day
Take 6 deep breaths
Take a 10 minute walking break
Drink a glass of water with lunch
Get up and stretch
Swap your Coffee for Tea
Calculate how much water you should ideally be drinking
