(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up and stretch
Wash your reusable water bottle/cup.
sleep min. 7 hours each night
Remind a friend to stay hydrated
Drink a glass of water before reaching for a snack
Squeeze a lemon into your water instead of drinking a sweetened beverage
Take a 10 minute walking break
Do 60 squats throughout your day
Drink water first thing in the morning
Eat a piece of fruit as your "something sweet"
Cut down on salt in 1 of your meals
Swap your Coffee for Tea
Choose grilled instead of fried
Keep water at your workstation all day
Incorporate a 15 minute walk into your lunch
Calculate how much water you should ideally be drinking
Incorporate a vegetable or fruit into each meal
Try a new healthy recipe
Take 6 deep breaths
Use a reusable water bottle/cup
Fill up your water bottle or cup before logging on at your desk
