(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash your reusable water bottle/cup.
Try a new healthy recipe
Get up and stretch
Drink a glass of water before reaching for a snack
Drink a glass of water with lunch
Incorporate a vegetable or fruit into each meal
Incorporate a 15 minute walk into your lunch
Swap your Coffee for Tea
Take a 10 minute walking break
Eat a piece of fruit as your "something sweet"
Fill up your water bottle or cup before logging on at your desk
Take 6 deep breaths
Drink water first thing in the morning
Eat a piece of fruit or vegetable for a snack
Remind a friend to stay hydrated
Choose grilled instead of fried
sleep min. 7 hours each night
Refill your water instead of grabbing a soda
Calculate how much water you should ideally be drinking
Keep water at your workstation all day
Squeeze a lemon into your water instead of drinking a sweetened beverage
