(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 6 deep breaths
Keep water at your workstation all day
Swap your Coffee for Tea
sleep min. 7 hours each night
Wash your reusable water bottle/cup.
Squeeze a lemon into your water instead of drinking a sweetened beverage
Eat a piece of fruit or vegetable for a snack
Incorporate a 15 minute walk into your lunch
Eat a piece of fruit as your "something sweet"
Do 60 squats throughout your day
Incorporate a vegetable or fruit into each meal
Get up and stretch
Drink a glass of water with lunch
Fill up your water bottle or cup before logging on at your desk
Use a reusable water bottle/cup
Drink water first thing in the morning
Refill your water instead of grabbing a soda
Try a new healthy recipe
Remind a friend to stay hydrated
Choose grilled instead of fried
Calculate how much water you should ideally be drinking
Take a 10 minute walking break
Drink a glass of water before reaching for a snack
