(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water before reaching for a snack
Incorporate a vegetable or fruit into each meal
Wash your reusable water bottle/cup.
Try a new healthy recipe
Fill up your water bottle or cup before logging on at your desk
Eat a piece of fruit or vegetable for a snack
Take a 10 minute walking break
Refill your water instead of grabbing a soda
Cut down on salt in 1 of your meals
Remind a friend to stay hydrated
Keep water at your workstation all day
Drink water first thing in the morning
Choose grilled instead of fried
Get up and stretch
Drink a glass of water with lunch
sleep min. 7 hours each night
Do 60 squats throughout your day
Take 6 deep breaths
Squeeze a lemon into your water instead of drinking a sweetened beverage
Eat a piece of fruit as your "something sweet"
Swap your Coffee for Tea
Use a reusable water bottle/cup
Calculate how much water you should ideally be drinking
