Wash yourreusablewaterbottle/cup.Do 60squatsthroughoutyour dayIncorporatea 15 minutewalk intoyour lunchIncorporatea vegetableor fruit intoeach mealDrinkwater firstthing in themorningSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageTry a newhealthyrecipeFill up yourwater bottleor cup beforelogging on atyour deskEat a pieceof fruit asyour"somethingsweet"Choosegrilledinstead offriedEat a pieceof fruit orvegetablefor a snackDrink a glassof waterbeforereaching fora snackCut downon salt in1 of yourmealsUse areusablewaterbottle/cupRemind afriend tostayhydratedRefill yourwaterinstead ofgrabbing asodaKeep waterat yourworkstationall dayTake 6deepbreathsTake a 10minutewalkingbreakDrink aglass ofwater withlunchGet upandstretchSwapyourCoffee forTeaCalculatehow muchwater youshould ideallybe drinkingsleep min.7 hourseach nightWash yourreusablewaterbottle/cup.Do 60squatsthroughoutyour dayIncorporatea 15 minutewalk intoyour lunchIncorporatea vegetableor fruit intoeach mealDrinkwater firstthing in themorningSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageTry a newhealthyrecipeFill up yourwater bottleor cup beforelogging on atyour deskEat a pieceof fruit asyour"somethingsweet"Choosegrilledinstead offriedEat a pieceof fruit orvegetablefor a snackDrink a glassof waterbeforereaching fora snackCut downon salt in1 of yourmealsUse areusablewaterbottle/cupRemind afriend tostayhydratedRefill yourwaterinstead ofgrabbing asodaKeep waterat yourworkstationall dayTake 6deepbreathsTake a 10minutewalkingbreakDrink aglass ofwater withlunchGet upandstretchSwapyourCoffee forTeaCalculatehow muchwater youshould ideallybe drinkingsleep min.7 hourseach night

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wash your reusable water bottle/cup.
  2. Do 60 squats throughout your day
  3. Incorporate a 15 minute walk into your lunch
  4. Incorporate a vegetable or fruit into each meal
  5. Drink water first thing in the morning
  6. Squeeze a lemon into your water instead of drinking a sweetened beverage
  7. Try a new healthy recipe
  8. Fill up your water bottle or cup before logging on at your desk
  9. Eat a piece of fruit as your "something sweet"
  10. Choose grilled instead of fried
  11. Eat a piece of fruit or vegetable for a snack
  12. Drink a glass of water before reaching for a snack
  13. Cut down on salt in 1 of your meals
  14. Use a reusable water bottle/cup
  15. Remind a friend to stay hydrated
  16. Refill your water instead of grabbing a soda
  17. Keep water at your workstation all day
  18. Take 6 deep breaths
  19. Take a 10 minute walking break
  20. Drink a glass of water with lunch
  21. Get up and stretch
  22. Swap your Coffee for Tea
  23. Calculate how much water you should ideally be drinking
  24. sleep min. 7 hours each night