Drink aglass ofwater withlunchFill up yourwater bottleor cup beforelogging on atyour deskIncorporatea 15 minutewalk intoyour lunchDrinkwater firstthing in themorningSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageWash yourreusablewaterbottle/cup.Take 6deepbreathsSwapyourCoffee forTeaDo 60squatsthroughoutyour dayCut downon salt in1 of yourmealsUse areusablewaterbottle/cupKeep waterat yourworkstationall dayDrink a glassof waterbeforereaching fora snackTake a 10minutewalkingbreakEat a pieceof fruit asyour"somethingsweet"Eat a pieceof fruit orvegetablefor a snackCalculatehow muchwater youshould ideallybe drinkingGet upandstretchRefill yourwaterinstead ofgrabbing asodaRemind afriend tostayhydratedChoosegrilledinstead offriedIncorporatea vegetableor fruit intoeach mealTry a newhealthyrecipesleep min.7 hourseach nightDrink aglass ofwater withlunchFill up yourwater bottleor cup beforelogging on atyour deskIncorporatea 15 minutewalk intoyour lunchDrinkwater firstthing in themorningSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageWash yourreusablewaterbottle/cup.Take 6deepbreathsSwapyourCoffee forTeaDo 60squatsthroughoutyour dayCut downon salt in1 of yourmealsUse areusablewaterbottle/cupKeep waterat yourworkstationall dayDrink a glassof waterbeforereaching fora snackTake a 10minutewalkingbreakEat a pieceof fruit asyour"somethingsweet"Eat a pieceof fruit orvegetablefor a snackCalculatehow muchwater youshould ideallybe drinkingGet upandstretchRefill yourwaterinstead ofgrabbing asodaRemind afriend tostayhydratedChoosegrilledinstead offriedIncorporatea vegetableor fruit intoeach mealTry a newhealthyrecipesleep min.7 hourseach night

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water with lunch
  2. Fill up your water bottle or cup before logging on at your desk
  3. Incorporate a 15 minute walk into your lunch
  4. Drink water first thing in the morning
  5. Squeeze a lemon into your water instead of drinking a sweetened beverage
  6. Wash your reusable water bottle/cup.
  7. Take 6 deep breaths
  8. Swap your Coffee for Tea
  9. Do 60 squats throughout your day
  10. Cut down on salt in 1 of your meals
  11. Use a reusable water bottle/cup
  12. Keep water at your workstation all day
  13. Drink a glass of water before reaching for a snack
  14. Take a 10 minute walking break
  15. Eat a piece of fruit as your "something sweet"
  16. Eat a piece of fruit or vegetable for a snack
  17. Calculate how much water you should ideally be drinking
  18. Get up and stretch
  19. Refill your water instead of grabbing a soda
  20. Remind a friend to stay hydrated
  21. Choose grilled instead of fried
  22. Incorporate a vegetable or fruit into each meal
  23. Try a new healthy recipe
  24. sleep min. 7 hours each night