(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose grilled instead of fried
Squeeze a lemon into your water instead of drinking a sweetened beverage
Get up and stretch
Eat a piece of fruit as your "something sweet"
Swap your Coffee for Tea
Do 60 squats throughout your day
Remind a friend to stay hydrated
Incorporate a 15 minute walk into your lunch
Incorporate a vegetable or fruit into each meal
Drink a glass of water with lunch
Take 6 deep breaths
sleep min. 7 hours each night
Fill up your water bottle or cup before logging on at your desk
Drink water first thing in the morning
Eat a piece of fruit or vegetable for a snack
Try a new healthy recipe
Cut down on salt in 1 of your meals
Refill your water instead of grabbing a soda
Wash your reusable water bottle/cup.
Calculate how much water you should ideally be drinking
Take a 10 minute walking break
Use a reusable water bottle/cup
Drink a glass of water before reaching for a snack
