Use areusablewaterbottle/cupSwapyourCoffee forTeaDo 60squatsthroughoutyour dayCalculatehow muchwater youshould ideallybe drinkingDrinkwater firstthing in themorningRefill yourwaterinstead ofgrabbing asodaGet upandstretchTake 6deepbreathsIncorporatea 15 minutewalk intoyour lunchEat a pieceof fruit asyour"somethingsweet"Fill up yourwater bottleor cup beforelogging on atyour deskWash yourreusablewaterbottle/cup.Squeeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink a glassof waterbeforereaching fora snackCut downon salt in1 of yourmealsEat a pieceof fruit orvegetablefor a snacksleep min.7 hourseach nightIncorporatea vegetableor fruit intoeach mealKeep waterat yourworkstationall dayDrink aglass ofwater withlunchChoosegrilledinstead offriedTry a newhealthyrecipeTake a 10minutewalkingbreakRemind afriend tostayhydratedUse areusablewaterbottle/cupSwapyourCoffee forTeaDo 60squatsthroughoutyour dayCalculatehow muchwater youshould ideallybe drinkingDrinkwater firstthing in themorningRefill yourwaterinstead ofgrabbing asodaGet upandstretchTake 6deepbreathsIncorporatea 15 minutewalk intoyour lunchEat a pieceof fruit asyour"somethingsweet"Fill up yourwater bottleor cup beforelogging on atyour deskWash yourreusablewaterbottle/cup.Squeeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink a glassof waterbeforereaching fora snackCut downon salt in1 of yourmealsEat a pieceof fruit orvegetablefor a snacksleep min.7 hourseach nightIncorporatea vegetableor fruit intoeach mealKeep waterat yourworkstationall dayDrink aglass ofwater withlunchChoosegrilledinstead offriedTry a newhealthyrecipeTake a 10minutewalkingbreakRemind afriend tostayhydrated

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a reusable water bottle/cup
  2. Swap your Coffee for Tea
  3. Do 60 squats throughout your day
  4. Calculate how much water you should ideally be drinking
  5. Drink water first thing in the morning
  6. Refill your water instead of grabbing a soda
  7. Get up and stretch
  8. Take 6 deep breaths
  9. Incorporate a 15 minute walk into your lunch
  10. Eat a piece of fruit as your "something sweet"
  11. Fill up your water bottle or cup before logging on at your desk
  12. Wash your reusable water bottle/cup.
  13. Squeeze a lemon into your water instead of drinking a sweetened beverage
  14. Drink a glass of water before reaching for a snack
  15. Cut down on salt in 1 of your meals
  16. Eat a piece of fruit or vegetable for a snack
  17. sleep min. 7 hours each night
  18. Incorporate a vegetable or fruit into each meal
  19. Keep water at your workstation all day
  20. Drink a glass of water with lunch
  21. Choose grilled instead of fried
  22. Try a new healthy recipe
  23. Take a 10 minute walking break
  24. Remind a friend to stay hydrated