(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Choose grilled instead of fried
Refill your water instead of grabbing a soda
Use a reusable water bottle/cup
Drink a glass of water before reaching for a snack
Eat a piece of fruit as your "something sweet"
Take a 10 minute walking break
Incorporate a vegetable or fruit into each meal
Incorporate a 15 minute walk into your lunch
Remind a friend to stay hydrated
Cut down on salt in 1 of your meals
Fill up your water bottle or cup before logging on at your desk
Drink water first thing in the morning
Squeeze a lemon into your water instead of drinking a sweetened beverage
Swap your Coffee for Tea
Wash your reusable water bottle/cup.
Do 60 squats throughout your day
Calculate how much water you should ideally be drinking
