(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Choose grilled instead of fried
Fill up your water bottle or cup before logging on at your desk
Get up and stretch
Use a reusable water bottle/cup
Swap your Coffee for Tea
Keep water at your workstation all day
sleep min. 7 hours each night
Remind a friend to stay hydrated
Take a 10 minute walking break
Eat a piece of fruit as your "something sweet"
Wash your reusable water bottle/cup.
Incorporate a 15 minute walk into your lunch
Cut down on salt in 1 of your meals
Refill your water instead of grabbing a soda
Squeeze a lemon into your water instead of drinking a sweetened beverage
Drink a glass of water before reaching for a snack
Drink a glass of water with lunch
Drink water first thing in the morning
Incorporate a vegetable or fruit into each meal
Calculate how much water you should ideally be drinking
