This bingo card has a free space and 24 words: Swap your Coffee for Tea, Drink a glass of water with lunch, sleep min. 7 hours each night, Calculate how much water you should ideally be drinking, Eat a piece of fruit or vegetable for a snack, Squeeze a lemon into your water instead of drinking a sweetened beverage, Keep water at your workstation all day, Wash your reusable water bottle/cup., Refill your water instead of grabbing a soda, Drink a glass of water before reaching for a snack, Take 6 deep breaths, Remind a friend to stay hydrated, Get up and stretch, Fill up your water bottle or cup before logging on at your desk, Incorporate a 15 minute walk into your lunch, Use a reusable water bottle/cup, Choose grilled instead of fried, Cut down on salt in 1 of your meals, Do 60 squats throughout your day, Incorporate a vegetable or fruit into each meal, Try a new healthy recipe, Eat a piece of fruit as your "something sweet", Drink water first thing in the morning and Take a 10 minute walking break.
Hydration Bingo | Hydration Bingo | Beat the Heat Bingo | Healthy Habits BINGO (1) | Healthy Body Bingo
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