(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 1-2 mindful strategies for 3 days in a row
Learn 1-2 nutritional tips to implement in daily routine
Complete a 1-hour yoga practice
Run 4 laps around the house 3xweek
Keep a contribution journal for a month
Snack healthy (whole foods, or less-processed foods) for a week
Get a job
Read a third book
Create a daily stretching routine
Starting the day with setting 3 intentions for the day for 5 days in row
Go on a walk with my dog 3 times
Create a weekly exercise routine
Keep a gratitude journal for a month
Spend quality time with friends twice a month
Attend at least 3 or more individual sessions during bingo program
Put away screens 2 hours before bedtime for 5 days in a row
Create a budget and savings plan
Learn 3-5 new therapy concepts
Commit to a hobby for at least 2-4 times a week
Drink 1 hydroflask of water throughout the day for 10 days
