(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 hydroflask of water throughout the day for 10 days
Complete a craft project
Keep a contribution journal for a month
Learn 3-5 new therapy concepts
Starting the day with setting 3 intentions for the day for 5 days in row
Create a weekly exercise routine
Create a daily stretching routine
Spend quality time with friends twice a month
Go on a walk with my dog 3 times
Commit to a hobby for at least 2-4 times a week
Put away screens 2 hours before bedtime for 5 days in a row
Read another book
Read a third book
Practice 1-2 mindful strategies for 3 days in a row
Complete a 1-hour yoga practice
Learn 1-2 nutritional tips to implement in daily routine
Find 1-2 ways to improve body image
Keep a gratitude journal for a month
Run 4 laps around the house 3xweek
Read a book
Get a job
Create a budget and savings plan
Attend at least 3 or more individual sessions during bingo program
Snack healthy (whole foods, or less-processed foods) for a week
