(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Spend quality time with friends twice a month
Put away screens 2 hours before bedtime for 5 days in a row
Get a job
Create a budget and savings plan
Complete a craft project
Keep a gratitude journal for a month
Learn 3-5 new therapy concepts
Drink 1 hydroflask of water throughout the day for 10 days
Read a third book
Create a daily stretching routine
Starting the day with setting 3 intentions for the day for 5 days in row
Read another book
Snack healthy (whole foods, or less-processed foods) for a week
Complete a 1-hour yoga practice
Go on a walk with my dog 3 times
Learn 1-2 nutritional tips to implement in daily routine
Attend at least 3 or more individual sessions during bingo program
Commit to a hobby for at least 2-4 times a week
Practice 1-2 mindful strategies for 3 days in a row
