Put awayscreens 2hours beforebedtime for 5days in a rowCreate adailystretchingroutineRun 4 lapsaround thehouse3xweekSnack healthy(whole foods,or less-processedfoods) for aweekCompletea craftprojectReadanotherbookGeta jobKeep agratitudejournal fora monthSpendquality timewith friendstwice amonthStarting the daywith setting 3intentions forthe day for 5days in rowAttend at least3 or moreindividualsessions duringbingo programPractice 1-2mindfulstrategies for3 days in arowCreate abudget andsavingsplanCreate aweeklyexerciseroutineRead athirdbookLearn 1-2nutritionaltips toimplement indaily routineCompletea 1-houryogapracticeDrink 1hydroflask ofwaterthroughout theday for 10 daysGo on awalk withmy dog 3timesReada bookLearn 3-5newtherapyconceptsCommit to ahobby for atleast 2-4times a weekFind 1-2ways toimprovebody imageKeep acontributionjournal fora monthPut awayscreens 2hours beforebedtime for 5days in a rowCreate adailystretchingroutineRun 4 lapsaround thehouse3xweekSnack healthy(whole foods,or less-processedfoods) for aweekCompletea craftprojectReadanotherbookGeta jobKeep agratitudejournal fora monthSpendquality timewith friendstwice amonthStarting the daywith setting 3intentions forthe day for 5days in rowAttend at least3 or moreindividualsessions duringbingo programPractice 1-2mindfulstrategies for3 days in arowCreate abudget andsavingsplanCreate aweeklyexerciseroutineRead athirdbookLearn 1-2nutritionaltips toimplement indaily routineCompletea 1-houryogapracticeDrink 1hydroflask ofwaterthroughout theday for 10 daysGo on awalk withmy dog 3timesReada bookLearn 3-5newtherapyconceptsCommit to ahobby for atleast 2-4times a weekFind 1-2ways toimprovebody imageKeep acontributionjournal fora month

Makenzi's Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away screens 2 hours before bedtime for 5 days in a row
  2. Create a daily stretching routine
  3. Run 4 laps around the house 3xweek
  4. Snack healthy (whole foods, or less-processed foods) for a week
  5. Complete a craft project
  6. Read another book
  7. Get a job
  8. Keep a gratitude journal for a month
  9. Spend quality time with friends twice a month
  10. Starting the day with setting 3 intentions for the day for 5 days in row
  11. Attend at least 3 or more individual sessions during bingo program
  12. Practice 1-2 mindful strategies for 3 days in a row
  13. Create a budget and savings plan
  14. Create a weekly exercise routine
  15. Read a third book
  16. Learn 1-2 nutritional tips to implement in daily routine
  17. Complete a 1-hour yoga practice
  18. Drink 1 hydroflask of water throughout the day for 10 days
  19. Go on a walk with my dog 3 times
  20. Read a book
  21. Learn 3-5 new therapy concepts
  22. Commit to a hobby for at least 2-4 times a week
  23. Find 1-2 ways to improve body image
  24. Keep a contribution journal for a month