(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Create a daily stretching routine
Go on a walk with my dog 3 times
Create a budget and savings plan
Spend quality time with friends twice a month
Complete a 1-hour yoga practice
Find 1-2 ways to improve body image
Learn 1-2 nutritional tips to implement in daily routine
Put away screens 2 hours before bedtime for 5 days in a row
Snack healthy (whole foods, or less-processed foods) for a week
Run 4 laps around the house 3xweek
Learn 3-5 new therapy concepts
Complete a craft project
Commit to a hobby for at least 2-4 times a week
Practice 1-2 mindful strategies for 3 days in a row
Read another book
Read a book
Attend at least 3 or more individual sessions during bingo program
Read a third book
Starting the day with setting 3 intentions for the day for 5 days in row
Drink 1 hydroflask of water throughout the day for 10 days
