(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 4 laps around the house 3xweek
Create a budget and savings plan
Learn 3-5 new therapy concepts
Create a weekly exercise routine
Find 1-2 ways to improve body image
Go on a walk with my dog 3 times
Complete a 1-hour yoga practice
Read a third book
Read another book
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for a month
Create a daily stretching routine
Spend quality time with friends twice a month
Get a job
Snack healthy (whole foods, or less-processed foods) for a week
Learn 1-2 nutritional tips to implement in daily routine
Drink 1 hydroflask of water throughout the day for 10 days
Read a book
Keep a contribution journal for a month
Starting the day with setting 3 intentions for the day for 5 days in row
Commit to a hobby for at least 2-4 times a week
Practice 1-2 mindful strategies for 3 days in a row
Put away screens 2 hours before bedtime for 5 days in a row
