(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a walk with my dog 3 times
Attend at least 3 or more individual sessions during bingo program
Commit to a hobby for at least 2-4 times a week
Create a budget and savings plan
Create a daily stretching routine
Keep a gratitude journal for a month
Spend quality time with friends twice a month
Read a book
Complete a 1-hour yoga practice
Find 1-2 ways to improve body image
Put away screens 2 hours before bedtime for 5 days in a row
Read another book
Learn 1-2 nutritional tips to implement in daily routine
Get a job
Create a weekly exercise routine
Run 4 laps around the house 3xweek
Learn 3-5 new therapy concepts
Snack healthy (whole foods, or less-processed foods) for a week
Starting the day with setting 3 intentions for the day for 5 days in row
Drink 1 hydroflask of water throughout the day for 10 days
Complete a craft project
Practice 1-2 mindful strategies for 3 days in a row
