(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 hydroflask of water throughout the day for 10 days
Practice 1-2 mindful strategies for 3 days in a row
Snack healthy (whole foods, or less-processed foods) for a week
Commit to a hobby for at least 2-4 times a week
Attend at least 3 or more individual sessions during bingo program
Read a third book
Keep a contribution journal for a month
Keep a gratitude journal for a month
Go on a walk with my dog 3 times
Learn 3-5 new therapy concepts
Complete a craft project
Read a book
Spend quality time with friends twice a month
Starting the day with setting 3 intentions for the day for 5 days in row
Find 1-2 ways to improve body image
Run 4 laps around the house 3xweek
Create a budget and savings plan
Complete a 1-hour yoga practice
Read another book
Learn 1-2 nutritional tips to implement in daily routine
Get a job
Put away screens 2 hours before bedtime for 5 days in a row
