(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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review feelings wheel 5x and identify current emotion
Get 8-10 hours of sleep 5 nights in a row
attend an ACRS summer program event - ceramic painting 7/16
Keep a gratitude journal for 2 weeks
Establish a daily morning routine
try a new hobby (cooking maybe)
Drink 2 bottles of water throughout the day for 1 week
Donate old clothes, books, toys
Go to bed at 10PM time every day for 7 days
Practice your favorite breathing exercise every day for 1 week
talk to a friend about mental health facts
volunteer to do something to help your family/community
Try a new food
learn a boundary setting technique
attend at least 3 or more individual sessions
Establish a daily bedtime routine
Eat 3 meals a day every day for 5 days
practice boundary setting technique 3x
screen free day
learn 2 breathing exercises
identify 1 sensation in your body before and after listening to a song
Put away screens 2 hours before bedtime for 7 days in a row
Exercise for 30 min 4x in 1 week
Go on a hike or nature walk with your family/friends
