(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily morning routine
practice boundary setting technique 3x
screen free day
Eat 3 meals a day every day for 5 days
learn a boundary setting technique
Exercise for 30 min 4x in 1 week
review feelings wheel 5x and identify current emotion
Get 8-10 hours of sleep 5 nights in a row
talk to a friend about mental health facts
learn 2 breathing exercises
Put away screens 2 hours before bedtime for 7 days in a row
Practice your favorite breathing exercise every day for 1 week
attend an ACRS summer program event - ceramic painting 7/16
Keep a gratitude journal for 2 weeks
identify 1 sensation in your body before and after listening to a song
Drink 2 bottles of water throughout the day for 1 week
Donate old clothes, books, toys
volunteer to do something to help your family/community
Try a new food
Establish a daily bedtime routine
attend at least 3 or more individual sessions
try a new hobby (cooking maybe)
Go to bed at 10PM time every day for 7 days
Go on a hike or nature walk with your family/friends
