(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talk to a friend about mental health facts
learn 2 breathing exercises
Establish a daily bedtime routine
Try a new food
Donate old clothes, books, toys
Go to bed at 10PM time every day for 7 days
practice boundary setting technique 3x
Get 8-10 hours of sleep 5 nights in a row
attend at least 3 or more individual sessions
Exercise for 30 min 4x in 1 week
volunteer to do something to help your family/community
Practice your favorite breathing exercise every day for 1 week
Put away screens 2 hours before bedtime for 7 days in a row
Go on a hike or nature walk with your family/friends
review feelings wheel 5x and identify current emotion
screen free day
Keep a gratitude journal for 2 weeks
learn a boundary setting technique
attend an ACRS summer program event - ceramic painting 7/16
try a new hobby (cooking maybe)
Establish a daily morning routine
Drink 2 bottles of water throughout the day for 1 week
identify 1 sensation in your body before and after listening to a song
