(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for 5 days
identify 1 sensation in your body before and after listening to a song
Establish a daily morning routine
Keep a gratitude journal for 2 weeks
Practice your favorite breathing exercise every day for 1 week
Donate old clothes, books, toys
Put away screens 2 hours before bedtime for 7 days in a row
screen free day
Establish a daily bedtime routine
learn 2 breathing exercises
attend an ACRS summer program event - ceramic painting 7/16
review feelings wheel 5x and identify current emotion
Go on a hike or nature walk with your family/friends
attend at least 3 or more individual sessions
learn a boundary setting technique
Go to bed at 10PM time every day for 7 days
Exercise for 30 min 4x in 1 week
practice boundary setting technique 3x
Get 8-10 hours of sleep 5 nights in a row
volunteer to do something to help your family/community
Try a new food
try a new hobby (cooking maybe)
talk to a friend about mental health facts
Drink 2 bottles of water throughout the day for 1 week
