This bingo card has a free space and 24 words: attend at least 3 or more individual sessions, attend an ACRS summer program event - ceramic painting 7/16, volunteer to do something to help your family/community, try a new hobby (cooking maybe), talk to a friend about mental health facts, screen free day, Keep a gratitude journal for 2 weeks, learn 2 breathing exercises, Practice your favorite breathing exercise every day for 1 week, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 10PM time every day for 7 days, Put away screens 2 hours before bedtime for 7 days in a row, Eat 3 meals a day every day for 5 days, Try a new food, Drink 2 bottles of water throughout the day for 1 week, Exercise for 30 min 4x in 1 week, Go on a hike or nature walk with your family/friends, Get 8-10 hours of sleep 5 nights in a row, Donate old clothes, books, toys, learn a boundary setting technique, practice boundary setting technique 3x, review feelings wheel 5x and identify current emotion and identify 1 sensation in your body before and after listening to a song.
SZ Bingo | Summer Bucket List | CC Bingo | TD Summer Goals | Sample Bingo
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