(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Establish a daily bedtime routine
Volunteer to do something to help your family or community
Declutter your space
Practice your favorite breathing exercise every day for 1 week
Eat 3 meals a day every day for 1 week
Complete a 30 min yoga practice 3x/week for 1 week
Go on a hike or nature walk with your family/friends
Practice 1 new coping skills daily for 5 days
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for 1 week
Hangout with friends at least once a week for 1 month
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Create a gratitude list
Perform at an open mic
Screen free day (or limit screen time to less than an hour a day)
Donate old clothes, books, toys
Meditate 3x/week for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Talk to a friend or family member about mental health facts
