(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Hangout with friends at least once a week for 1 month
Volunteer to do something to help your family or community
Practice your favorite breathing exercise every day for 1 week
Try a new food
Try a new sport
Read a book
Perform at an open mic
Declutter your space
Practice 1 new coping skills daily for 5 days
Eat 3 meals a day every day for 1 week
Keep a gratitude journal for 1 week
Get 8-10 hours of sleep 7 nights in a row
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Go on a hike or nature walk with your family/friends
Establish a daily bedtime routine
Exercise for 60 min 3x/week for 2 weeks
Screen free day (or limit screen time to less than an hour a day)
Put screens away while eating for 1 week
Meditate 3x/week for 2 weeks
Donate old clothes, books, toys
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Complete a 30 min yoga practice 3x/week for 1 week
