(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hangout with friends at least once a week for 1 month
Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Meditate 3x/week for 2 weeks
Create a gratitude list
Talk to a friend or family member about mental health facts
Get 8-10 hours of sleep 7 nights in a row
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Screen free day (or limit screen time to less than an hour a day)
Donate old clothes, books, toys
Volunteer to do something to help your family or community
Declutter your space
Practice your favorite breathing exercise every day for 1 week
Put screens away while eating for 1 week
Perform at an open mic
Complete a 30 min yoga practice 3x/week for 1 week
Try a new sport
Practice 1 new coping skills daily for 5 days
Try a new food
Eat 3 meals a day every day for 1 week
Exercise for 60 min 3x/week for 2 weeks
Go on a hike or nature walk with your family/friends
