(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for 1 week
Donate old clothes, books, toys
Exercise for 60 min 3x/week for 2 weeks
Hangout with friends at least once a week for 1 month
Put screens away while eating for 1 week
Get 8-10 hours of sleep 7 nights in a row
Meditate 3x/week for 2 weeks
Go on a hike or nature walk with your family/friends
Practice 1 new coping skills daily for 5 days
Try a new food
Try a new sport
Volunteer to do something to help your family or community
Create a gratitude list
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Screen free day (or limit screen time to less than an hour a day)
Declutter your space
Eat 3 meals a day every day for 1 week
Read a book
Complete a 30 min yoga practice 3x/week for 1 week
Perform at an open mic
Practice your favorite breathing exercise every day for 1 week
