(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Try a new food
Meditate 3x/week for 2 weeks
Talk to a friend or family member about mental health facts
Donate old clothes, books, toys
Exercise for 60 min 3x/week for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Read a book
Keep a gratitude journal for 1 week
Practice your favorite breathing exercise every day for 1 week
Declutter your space
Perform at an open mic
Practice 1 new coping skills daily for 5 days
Put screens away while eating for 1 week
Eat 3 meals a day every day for 1 week
Hangout with friends at least once a week for 1 month
Complete a 30 min yoga practice 3x/week for 1 week
Screen free day (or limit screen time to less than an hour a day)
Establish a daily bedtime routine
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Go on a hike or nature walk with your family/friends
