(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Screen free day (or limit screen time to less than an hour a day)
Create a gratitude list
Complete a 30 min yoga practice 3x/week for 1 week
Exercise for 60 min 3x/week for 2 weeks
Try a new sport
Hangout with friends at least once a week for 1 month
Put screens away while eating for 1 week
Meditate 3x/week for 2 weeks
Establish a daily bedtime routine
Volunteer to do something to help your family or community
Donate old clothes, books, toys
Try a new food
Practice your favorite breathing exercise every day for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Keep a gratitude journal for 1 week
Practice 1 new coping skills daily for 5 days
Eat 3 meals a day every day for 1 week
Get 8-10 hours of sleep 7 nights in a row
Read a book
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program
Perform at an open mic
Go on a hike or nature walk with your family/friends
