This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Practice your favorite breathing exercise every day for 1 week, Establish a daily bedtime routine, Eat 3 meals a day every day for 1 week, Try a new food, Try a new sport, Complete a 30 min yoga practice 3x/week for 1 week, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 1 week, Get 8-10 hours of sleep 7 nights in a row, Donate old clothes, books, toys, Practice 1 new coping skills daily for 5 days, Exercise for 60 min 3x/week for 2 weeks, Keep a gratitude journal for 1 week, Perform at an open mic, Hangout with friends at least once a week for 1 month, Meditate 3x/week for 2 weeks and Put screens away while eating for 1 week.
HT Bingo | Robert's Summer Goals | Summer Bucket List | Summer Goals 2024 | Summer Challenges
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