(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 7 nights in a row
Establish a daily bedtime routine
Screen free day (or limit screen time to less than an hour a day)
Practice your favorite breathing exercise every day for 1 week
Try a new hobby
Actively reflect on values and beliefs for daily for 1 week
Go to bed at 12am every day for 7 days
Go on a hike or nature walk with your family/friends
Learn 2 new breathing exercises
Try a new sport
Attend at least 3 or more individual sessions during bingo program
Put away screens 2 hours before bedtime for 7 days in a row
Try a new food
Eat 3 meals a day every day for 7 days
Declutter your space
Volunteer to do something to help your family or community
Complete assignments on time for 2 weeks
Drink 2 bottles of water throughout the day for 1 week
Talk to a friend or family member about mental health facts
Do 3 of your favorite exercises for 2 min each for 2 weeks
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
