(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 7 days in a row
Practice your favorite breathing exercise every day for 1 week
Go to bed at 12am every day for 7 days
Establish a daily bedtime routine
Try a new food
Exercise for 60 mins 3x/week
Get 8-10 hours of sleep 7 nights in a row
Attend at least 3 or more individual sessions during bingo program
Screen free day (or limit screen time to less than an hour a day)
Actively reflect on values and beliefs for daily for 1 week
Prepare healthy snacks for the week
Try a new sport
Volunteer to do something to help your family or community
Eat 3 meals a day every day for 7 days
Do 3 of your favorite exercises for 2 min each for 2 weeks
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Learn 2 new breathing exercises
Drink 2 bottles of water throughout the day for 1 week
