This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Learn 2 new breathing exercises, Practice your favorite breathing exercise every day for 1 week, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 12am every day for 7 days, Put away screens 2 hours before bedtime for 7 days in a row, Eat 3 meals a day every day for 7 days, Try a new food, Drink 2 bottles of water throughout the day for 1 week, Prepare healthy snacks for the week, Exercise for 60 mins 3x/week, Try a new sport, Do 3 of your favorite exercises for 2 min each for 2 weeks, Go on a hike or nature walk with your family/friends, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 3 days, Get 8-10 hours of sleep 7 nights in a row, Complete assignments on time for 2 weeks and Actively reflect on values and beliefs for daily for 1 week.
CC Bingo | ACRS BINGO MS | ACRS Bingo-AC | Summer Bingo | TD Summer Goals
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