(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a walk
Do yard work or gardening
Sleep 7-9 hours
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Connect with a friend
Donate unneeded items
Journal
Wear sunscreen
Get at least 150 minutes of moderate-intensity activity in a week
Use your physical activity break at work
Do strengthening exercise twice
Get at least 8k steps in a day
Do something creative
Practice gratitude
Spend time outside
Stretch
Try a new healthy recipe
Increase your water intake
Meditate for at least 5 minutes
Practice self-care
Eat 5 servings of fruits/vegetables in a day
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
