Healthy Habits - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make someone smile
2. Don’t use screens after 9pm
3. Keep caffeine intake at or below 200mg in a day (2 cups coffee)
4. Wear sunscreen
5. Do something creative
6. Practice gratitude
7. Spend time outside
8. Get at least 150 minutes of moderate-intensity activity in a week
9. Do strengthening exercise twice
10. Try a new healthy recipe
11. Do yard work or gardening
12. Donate unneeded items
13. Connect with a friend
14. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
15. Journal
16. Use your physical activity break at work
17. Meditate for at least 5 minutes
18. Increase your water intake
19. Go on a walk
20. Practice self-care
21. Sleep 7-9 hours
22. Stretch
23. Get at least 8k steps in a day
24. Eat 5 servings of fruits/vegetables in a day