(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8k steps in a day
Practice gratitude
Spend time outside
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
Use your physical activity break at work
Wear sunscreen
Increase your water intake
Connect with a friend
Journal
Do something creative
Make someone smile
Eat 5 servings of fruits/vegetables in a day
Practice self-care
Meditate for at least 5 minutes
Do strengthening exercise twice
Do yard work or gardening
Go on a walk
Stretch
Sleep 7-9 hours
Get at least 150 minutes of moderate-intensity activity in a week
Don’t use screens after 9pm
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
