(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a walk
Try a new healthy recipe
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Make someone smile
Don’t use screens after 9pm
Get at least 150 minutes of moderate-intensity activity in a week
Get at least 8k steps in a day
Connect with a friend
Sleep 7-9 hours
Eat 5 servings of fruits/vegetables in a day
Practice self-care
Do something creative
Increase your water intake
Spend time outside
Use your physical activity break at work
Do yard work or gardening
Stretch
Donate unneeded items
Wear sunscreen
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
