Healthy Habits - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep caffeine intake at or below 200mg in a day (2 cups coffee)
2. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
3. Donate unneeded items
4. Try a new healthy recipe
5. Do something creative
6. Sleep 7-9 hours
7. Meditate for at least 5 minutes
8. Spend time outside
9. Get at least 150 minutes of moderate-intensity activity in a week
10. Go on a walk
11. Wear sunscreen
12. Practice self-care
13. Journal
14. Increase your water intake
15. Make someone smile
16. Eat 5 servings of fruits/vegetables in a day
17. Do yard work or gardening
18. Don’t use screens after 9pm
19. Get at least 8k steps in a day
20. Connect with a friend
21. Stretch
22. Practice gratitude
23. Use your physical activity break at work
24. Do strengthening exercise twice