(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8k steps in a day
Practice gratitude
Sleep 7-9 hours
Journal
Stretch
Do something creative
Practice self-care
Connect with a friend
Donate unneeded items
Do strengthening exercise twice
Use your physical activity break at work
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
Meditate for at least 5 minutes
Do yard work or gardening
Increase your water intake
Wear sunscreen
Get at least 150 minutes of moderate-intensity activity in a week
