Try a newhealthyrecipeGo ona walkEat 5 servings offruits/vegetablesin a dayMeditatefor atleast 5minutesSpendtimeoutsideUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekIncreaseyourwaterintakeWearsunscreenPracticeself-careDo yardwork orgardeningPracticegratitudeMakesomeonesmileEat at least25 grams offiber (women)or 38 gramsof fiber (men)Get atleast 8ksteps in adayDosomethingcreativeJournalDonateunneededitemsSleep7-9hoursStretchConnectwith afriendDostrengtheningexercisetwiceDon’t usescreensafter 9pmKeep caffeineintake at orbelow 200mgin a day (2cups coffee)Try a newhealthyrecipeGo ona walkEat 5 servings offruits/vegetablesin a dayMeditatefor atleast 5minutesSpendtimeoutsideUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekIncreaseyourwaterintakeWearsunscreenPracticeself-careDo yardwork orgardeningPracticegratitudeMakesomeonesmileEat at least25 grams offiber (women)or 38 gramsof fiber (men)Get atleast 8ksteps in adayDosomethingcreativeJournalDonateunneededitemsSleep7-9hoursStretchConnectwith afriendDostrengtheningexercisetwiceDon’t usescreensafter 9pmKeep caffeineintake at orbelow 200mgin a day (2cups coffee)

Healthy Habits - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Go on a walk
  3. Eat 5 servings of fruits/vegetables in a day
  4. Meditate for at least 5 minutes
  5. Spend time outside
  6. Use your physical activity break at work
  7. Get at least 150 minutes of moderate-intensity activity in a week
  8. Increase your water intake
  9. Wear sunscreen
  10. Practice self-care
  11. Do yard work or gardening
  12. Practice gratitude
  13. Make someone smile
  14. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  15. Get at least 8k steps in a day
  16. Do something creative
  17. Journal
  18. Donate unneeded items
  19. Sleep 7-9 hours
  20. Stretch
  21. Connect with a friend
  22. Do strengthening exercise twice
  23. Don’t use screens after 9pm
  24. Keep caffeine intake at or below 200mg in a day (2 cups coffee)