(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a friend
Use your physical activity break at work
Get at least 150 minutes of moderate-intensity activity in a week
Do something creative
Stretch
Practice gratitude
Do yard work or gardening
Practice self-care
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
Eat 5 servings of fruits/vegetables in a day
Go on a walk
Do strengthening exercise twice
Try a new healthy recipe
Journal
Spend time outside
Wear sunscreen
Get at least 8k steps in a day
Make someone smile
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
