(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8k steps in a day
Try a new healthy recipe
Journal
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Go on a walk
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
Don’t use screens after 9pm
Meditate for at least 5 minutes
Increase your water intake
Do yard work or gardening
Practice gratitude
Eat 5 servings of fruits/vegetables in a day
Spend time outside
Donate unneeded items
Connect with a friend
Get at least 150 minutes of moderate-intensity activity in a week
