(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend time outside
Do something creative
Sleep 7-9 hours
Do yard work or gardening
Practice gratitude
Make someone smile
Wear sunscreen
Connect with a friend
Use your physical activity break at work
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Try a new healthy recipe
Stretch
Don’t use screens after 9pm
Donate unneeded items
Journal
Do strengthening exercise twice
Practice self-care
Get at least 8k steps in a day
Get at least 150 minutes of moderate-intensity activity in a week
Eat 5 servings of fruits/vegetables in a day
Meditate for at least 5 minutes
Increase your water intake
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
