(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for at least 5 minutes
Practice gratitude
Get at least 8k steps in a day
Connect with a friend
Make someone smile
Get at least 150 minutes of moderate-intensity activity in a week
Increase your water intake
Go on a walk
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
Donate unneeded items
Spend time outside
Wear sunscreen
Do something creative
Don’t use screens after 9pm
Practice self-care
Stretch
Eat 5 servings of fruits/vegetables in a day
Sleep 7-9 hours
Use your physical activity break at work
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
