(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don’t use screens after 9pm
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Use your physical activity break at work
Sleep 7-9 hours
Make someone smile
Journal
Practice self-care
Meditate for at least 5 minutes
Practice gratitude
Increase your water intake
Donate unneeded items
Go on a walk
Do strengthening exercise twice
Eat 5 servings of fruits/vegetables in a day
Get at least 150 minutes of moderate-intensity activity in a week
Try a new healthy recipe
Do something creative
Stretch
Wear sunscreen
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
