(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7-9 hours
Connect with a friend
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Do yard work or gardening
Meditate for at least 5 minutes
Go on a walk
Don’t use screens after 9pm
Spend time outside
Practice self-care
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
Try a new healthy recipe
Donate unneeded items
Eat 5 servings of fruits/vegetables in a day
Do strengthening exercise twice
Get at least 150 minutes of moderate-intensity activity in a week
