(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
Practice self-care
Wear sunscreen
Get at least 8k steps in a day
Spend time outside
Connect with a friend
Do strengthening exercise twice
Meditate for at least 5 minutes
Use your physical activity break at work
Keep caffeine intake at or below 200mg in a day (2 cups coffee)
Don’t use screens after 9pm
Do something creative
Go on a walk
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Try a new healthy recipe
Make someone smile
Practice gratitude
Eat 5 servings of fruits/vegetables in a day
Get at least 150 minutes of moderate-intensity activity in a week
