This bingo card has a free space and 24 words: Eat 5 servings of fruits/vegetables in a day, Get at least 150 minutes of moderate-intensity activity in a week, Do strengthening exercise twice, Meditate for at least 5 minutes, Sleep 7-9 hours, Eat at least 25 grams of fiber (women) or 38 grams of fiber (men), Keep caffeine intake at or below 200mg in a day (2 cups coffee), Wear sunscreen, Go on a walk, Practice gratitude, Spend time outside, Journal, Donate unneeded items, Try a new healthy recipe, Do yard work or gardening, Don’t use screens after 9pm, Practice self-care, Increase your water intake, Make someone smile, Connect with a friend, Get at least 8k steps in a day, Do something creative, Stretch and Use your physical activity break at work.
Healthy Habits - Week 4 | Healthy Habits - Week 3 | Healthy Habits - Week 1 | Wellness Bingo | Wasteland Bingo!
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