TakedeepbreathsGet at least 150minutes ofmoderate-intensity activityin a weekTry a newhealthyrecipeDostrengtheningexercisetwicePracticegratitudeConnectwith afriendUse yourphysicalactivity breakat workEat 5 servings offruits/vegetablesin a dayMakesomeonesmileGo ona walkPracticeself-careStretchUpdateyourbudgetDoyogaIncreaseyourwaterintakeGet atleast 8ksteps in adayEat at least25 grams offiber (women)or 38 gramsof fiber (men)FlossyourteethKeep caffeineintake at orbelow 200mgin a dayBring yourlunch fromhome 5timesWearsunscreenDon’t usescreensafter 9pmSleep7-9hoursMeditatefor atleast 5minutesTakedeepbreathsGet at least 150minutes ofmoderate-intensity activityin a weekTry a newhealthyrecipeDostrengtheningexercisetwicePracticegratitudeConnectwith afriendUse yourphysicalactivity breakat workEat 5 servings offruits/vegetablesin a dayMakesomeonesmileGo ona walkPracticeself-careStretchUpdateyourbudgetDoyogaIncreaseyourwaterintakeGet atleast 8ksteps in adayEat at least25 grams offiber (women)or 38 gramsof fiber (men)FlossyourteethKeep caffeineintake at orbelow 200mgin a dayBring yourlunch fromhome 5timesWearsunscreenDon’t usescreensafter 9pmSleep7-9hoursMeditatefor atleast 5minutes

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Get at least 150 minutes of moderate-intensity activity in a week
  3. Try a new healthy recipe
  4. Do strengthening exercise twice
  5. Practice gratitude
  6. Connect with a friend
  7. Use your physical activity break at work
  8. Eat 5 servings of fruits/vegetables in a day
  9. Make someone smile
  10. Go on a walk
  11. Practice self-care
  12. Stretch
  13. Update your budget
  14. Do yoga
  15. Increase your water intake
  16. Get at least 8k steps in a day
  17. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  18. Floss your teeth
  19. Keep caffeine intake at or below 200mg in a day
  20. Bring your lunch from home 5 times
  21. Wear sunscreen
  22. Don’t use screens after 9pm
  23. Sleep 7-9 hours
  24. Meditate for at least 5 minutes