Get at least 150minutes ofmoderate-intensity activityin a weekDoyogaMeditatefor atleast 5minutesDon’t usescreensafter 9pmMakesomeonesmilePracticeself-careFlossyourteethTry a newhealthyrecipeKeep caffeineintake at orbelow 200mgin a daySleep7-9hoursTakedeepbreathsEat at least25 grams offiber (women)or 38 gramsof fiber (men)PracticegratitudeUpdateyourbudgetGo ona walkStretchDostrengtheningexercisetwiceGet atleast 8ksteps in adayConnectwith afriendIncreaseyourwaterintakeWearsunscreenEat 5 servings offruits/vegetablesin a dayUse yourphysicalactivity breakat workBring yourlunch fromhome 5timesGet at least 150minutes ofmoderate-intensity activityin a weekDoyogaMeditatefor atleast 5minutesDon’t usescreensafter 9pmMakesomeonesmilePracticeself-careFlossyourteethTry a newhealthyrecipeKeep caffeineintake at orbelow 200mgin a daySleep7-9hoursTakedeepbreathsEat at least25 grams offiber (women)or 38 gramsof fiber (men)PracticegratitudeUpdateyourbudgetGo ona walkStretchDostrengtheningexercisetwiceGet atleast 8ksteps in adayConnectwith afriendIncreaseyourwaterintakeWearsunscreenEat 5 servings offruits/vegetablesin a dayUse yourphysicalactivity breakat workBring yourlunch fromhome 5times

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 150 minutes of moderate-intensity activity in a week
  2. Do yoga
  3. Meditate for at least 5 minutes
  4. Don’t use screens after 9pm
  5. Make someone smile
  6. Practice self-care
  7. Floss your teeth
  8. Try a new healthy recipe
  9. Keep caffeine intake at or below 200mg in a day
  10. Sleep 7-9 hours
  11. Take deep breaths
  12. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  13. Practice gratitude
  14. Update your budget
  15. Go on a walk
  16. Stretch
  17. Do strengthening exercise twice
  18. Get at least 8k steps in a day
  19. Connect with a friend
  20. Increase your water intake
  21. Wear sunscreen
  22. Eat 5 servings of fruits/vegetables in a day
  23. Use your physical activity break at work
  24. Bring your lunch from home 5 times