IncreaseyourwaterintakeMakesomeonesmileUpdateyourbudgetUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekConnectwith afriendFlossyourteethGet atleast 8ksteps in adayTakedeepbreathsDostrengtheningexercisetwiceDon’t usescreensafter 9pmTry a newhealthyrecipeStretchMeditatefor atleast 5minutesKeep caffeineintake at orbelow 200mgin a dayPracticeself-careSleep7-9hoursBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)Go ona walkPracticegratitudeEat 5 servings offruits/vegetablesin a dayWearsunscreenDoyogaIncreaseyourwaterintakeMakesomeonesmileUpdateyourbudgetUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekConnectwith afriendFlossyourteethGet atleast 8ksteps in adayTakedeepbreathsDostrengtheningexercisetwiceDon’t usescreensafter 9pmTry a newhealthyrecipeStretchMeditatefor atleast 5minutesKeep caffeineintake at orbelow 200mgin a dayPracticeself-careSleep7-9hoursBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)Go ona walkPracticegratitudeEat 5 servings offruits/vegetablesin a dayWearsunscreenDoyoga

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your water intake
  2. Make someone smile
  3. Update your budget
  4. Use your physical activity break at work
  5. Get at least 150 minutes of moderate-intensity activity in a week
  6. Connect with a friend
  7. Floss your teeth
  8. Get at least 8k steps in a day
  9. Take deep breaths
  10. Do strengthening exercise twice
  11. Don’t use screens after 9pm
  12. Try a new healthy recipe
  13. Stretch
  14. Meditate for at least 5 minutes
  15. Keep caffeine intake at or below 200mg in a day
  16. Practice self-care
  17. Sleep 7-9 hours
  18. Bring your lunch from home 5 times
  19. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  20. Go on a walk
  21. Practice gratitude
  22. Eat 5 servings of fruits/vegetables in a day
  23. Wear sunscreen
  24. Do yoga