Meditatefor atleast 5minutesGet at least 150minutes ofmoderate-intensity activityin a weekSleep7-9hoursEat at least25 grams offiber (women)or 38 gramsof fiber (men)TakedeepbreathsKeep caffeineintake at orbelow 200mgin a dayPracticeself-careGet atleast 8ksteps in adayWearsunscreenMakesomeonesmileIncreaseyourwaterintakeConnectwith afriendUse yourphysicalactivity breakat workBring yourlunch fromhome 5timesPracticegratitudeGo ona walkDostrengtheningexercisetwiceFlossyourteethStretchDon’t usescreensafter 9pmTry a newhealthyrecipeUpdateyourbudgetDoyogaEat 5 servings offruits/vegetablesin a dayMeditatefor atleast 5minutesGet at least 150minutes ofmoderate-intensity activityin a weekSleep7-9hoursEat at least25 grams offiber (women)or 38 gramsof fiber (men)TakedeepbreathsKeep caffeineintake at orbelow 200mgin a dayPracticeself-careGet atleast 8ksteps in adayWearsunscreenMakesomeonesmileIncreaseyourwaterintakeConnectwith afriendUse yourphysicalactivity breakat workBring yourlunch fromhome 5timesPracticegratitudeGo ona walkDostrengtheningexercisetwiceFlossyourteethStretchDon’t usescreensafter 9pmTry a newhealthyrecipeUpdateyourbudgetDoyogaEat 5 servings offruits/vegetablesin a day

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 5 minutes
  2. Get at least 150 minutes of moderate-intensity activity in a week
  3. Sleep 7-9 hours
  4. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  5. Take deep breaths
  6. Keep caffeine intake at or below 200mg in a day
  7. Practice self-care
  8. Get at least 8k steps in a day
  9. Wear sunscreen
  10. Make someone smile
  11. Increase your water intake
  12. Connect with a friend
  13. Use your physical activity break at work
  14. Bring your lunch from home 5 times
  15. Practice gratitude
  16. Go on a walk
  17. Do strengthening exercise twice
  18. Floss your teeth
  19. Stretch
  20. Don’t use screens after 9pm
  21. Try a new healthy recipe
  22. Update your budget
  23. Do yoga
  24. Eat 5 servings of fruits/vegetables in a day