Eat 5 servings offruits/vegetablesin a dayWearsunscreenGet atleast 8ksteps in adayPracticeself-careMeditatefor atleast 5minutesIncreaseyourwaterintakeConnectwith afriendUpdateyourbudgetStretchTakedeepbreathsFlossyourteethBring yourlunch fromhome 5timesSleep7-9hoursDoyogaDostrengtheningexercisetwiceDon’t usescreensafter 9pmUse yourphysicalactivity breakat workEat at least25 grams offiber (women)or 38 gramsof fiber (men)Go ona walkKeep caffeineintake at orbelow 200mgin a dayTry a newhealthyrecipePracticegratitudeGet at least 150minutes ofmoderate-intensity activityin a weekMakesomeonesmileEat 5 servings offruits/vegetablesin a dayWearsunscreenGet atleast 8ksteps in adayPracticeself-careMeditatefor atleast 5minutesIncreaseyourwaterintakeConnectwith afriendUpdateyourbudgetStretchTakedeepbreathsFlossyourteethBring yourlunch fromhome 5timesSleep7-9hoursDoyogaDostrengtheningexercisetwiceDon’t usescreensafter 9pmUse yourphysicalactivity breakat workEat at least25 grams offiber (women)or 38 gramsof fiber (men)Go ona walkKeep caffeineintake at orbelow 200mgin a dayTry a newhealthyrecipePracticegratitudeGet at least 150minutes ofmoderate-intensity activityin a weekMakesomeonesmile

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruits/vegetables in a day
  2. Wear sunscreen
  3. Get at least 8k steps in a day
  4. Practice self-care
  5. Meditate for at least 5 minutes
  6. Increase your water intake
  7. Connect with a friend
  8. Update your budget
  9. Stretch
  10. Take deep breaths
  11. Floss your teeth
  12. Bring your lunch from home 5 times
  13. Sleep 7-9 hours
  14. Do yoga
  15. Do strengthening exercise twice
  16. Don’t use screens after 9pm
  17. Use your physical activity break at work
  18. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  19. Go on a walk
  20. Keep caffeine intake at or below 200mg in a day
  21. Try a new healthy recipe
  22. Practice gratitude
  23. Get at least 150 minutes of moderate-intensity activity in a week
  24. Make someone smile