DoyogaPracticeself-careIncreaseyourwaterintakeBring yourlunch fromhome 5timesDostrengtheningexercisetwiceEat 5 servings offruits/vegetablesin a dayTry a newhealthyrecipeFlossyourteethConnectwith afriendGo ona walkUpdateyourbudgetMakesomeonesmileStretchEat at least25 grams offiber (women)or 38 gramsof fiber (men)Don’t usescreensafter 9pmKeep caffeineintake at orbelow 200mgin a dayGet atleast 8ksteps in adaySleep7-9hoursGet at least 150minutes ofmoderate-intensity activityin a weekPracticegratitudeWearsunscreenUse yourphysicalactivity breakat workMeditatefor atleast 5minutesTakedeepbreathsDoyogaPracticeself-careIncreaseyourwaterintakeBring yourlunch fromhome 5timesDostrengtheningexercisetwiceEat 5 servings offruits/vegetablesin a dayTry a newhealthyrecipeFlossyourteethConnectwith afriendGo ona walkUpdateyourbudgetMakesomeonesmileStretchEat at least25 grams offiber (women)or 38 gramsof fiber (men)Don’t usescreensafter 9pmKeep caffeineintake at orbelow 200mgin a dayGet atleast 8ksteps in adaySleep7-9hoursGet at least 150minutes ofmoderate-intensity activityin a weekPracticegratitudeWearsunscreenUse yourphysicalactivity breakat workMeditatefor atleast 5minutesTakedeepbreaths

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Practice self-care
  3. Increase your water intake
  4. Bring your lunch from home 5 times
  5. Do strengthening exercise twice
  6. Eat 5 servings of fruits/vegetables in a day
  7. Try a new healthy recipe
  8. Floss your teeth
  9. Connect with a friend
  10. Go on a walk
  11. Update your budget
  12. Make someone smile
  13. Stretch
  14. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  15. Don’t use screens after 9pm
  16. Keep caffeine intake at or below 200mg in a day
  17. Get at least 8k steps in a day
  18. Sleep 7-9 hours
  19. Get at least 150 minutes of moderate-intensity activity in a week
  20. Practice gratitude
  21. Wear sunscreen
  22. Use your physical activity break at work
  23. Meditate for at least 5 minutes
  24. Take deep breaths