(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone smile
Practice gratitude
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Floss your teeth
Keep caffeine intake at or below 200mg in a day
Stretch
Sleep 7-9 hours
Connect with a friend
Update your budget
Take deep breaths
Practice self-care
Increase your water intake
Wear sunscreen
Don’t use screens after 9pm
Eat 5 servings of fruits/vegetables in a day
Go on a walk
Use your physical activity break at work
Do strengthening exercise twice
Get at least 8k steps in a day
Try a new healthy recipe
Get at least 150 minutes of moderate-intensity activity in a week
