Keep caffeineintake at orbelow 200mgin a dayMakesomeonesmileGo ona walkTakedeepbreathsSleep7-9hoursPracticeself-careStretchConnectwith afriendUpdateyourbudgetTry a newhealthyrecipeFlossyourteethMeditatefor atleast 5minutesDostrengtheningexercisetwiceGet at least 150minutes ofmoderate-intensity activityin a weekGet atleast 8ksteps in adayBring yourlunch fromhome 5timesPracticegratitudeEat 5 servings offruits/vegetablesin a dayEat at least25 grams offiber (women)or 38 gramsof fiber (men)Don’t usescreensafter 9pmIncreaseyourwaterintakeUse yourphysicalactivity breakat workWearsunscreenDoyogaKeep caffeineintake at orbelow 200mgin a dayMakesomeonesmileGo ona walkTakedeepbreathsSleep7-9hoursPracticeself-careStretchConnectwith afriendUpdateyourbudgetTry a newhealthyrecipeFlossyourteethMeditatefor atleast 5minutesDostrengtheningexercisetwiceGet at least 150minutes ofmoderate-intensity activityin a weekGet atleast 8ksteps in adayBring yourlunch fromhome 5timesPracticegratitudeEat 5 servings offruits/vegetablesin a dayEat at least25 grams offiber (women)or 38 gramsof fiber (men)Don’t usescreensafter 9pmIncreaseyourwaterintakeUse yourphysicalactivity breakat workWearsunscreenDoyoga

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep caffeine intake at or below 200mg in a day
  2. Make someone smile
  3. Go on a walk
  4. Take deep breaths
  5. Sleep 7-9 hours
  6. Practice self-care
  7. Stretch
  8. Connect with a friend
  9. Update your budget
  10. Try a new healthy recipe
  11. Floss your teeth
  12. Meditate for at least 5 minutes
  13. Do strengthening exercise twice
  14. Get at least 150 minutes of moderate-intensity activity in a week
  15. Get at least 8k steps in a day
  16. Bring your lunch from home 5 times
  17. Practice gratitude
  18. Eat 5 servings of fruits/vegetables in a day
  19. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  20. Don’t use screens after 9pm
  21. Increase your water intake
  22. Use your physical activity break at work
  23. Wear sunscreen
  24. Do yoga