(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice self-care
Do strengthening exercise twice
Update your budget
Go on a walk
Floss your teeth
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Get at least 8k steps in a day
Try a new healthy recipe
Sleep 7-9 hours
Bring your lunch from home 5 times
Meditate for at least 5 minutes
Stretch
Practice gratitude
Do yoga
Make someone smile
Increase your water intake
Keep caffeine intake at or below 200mg in a day
Don’t use screens after 9pm
Use your physical activity break at work
Eat 5 servings of fruits/vegetables in a day
Take deep breaths
Wear sunscreen
Get at least 150 minutes of moderate-intensity activity in a week
