Eat 5 servings offruits/vegetablesin a dayKeep caffeineintake at orbelow 200mgin a dayTry a newhealthyrecipeBring yourlunch fromhome 5timesConnectwith afriendFlossyourteethUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekUpdateyourbudgetStretchEat at least25 grams offiber (women)or 38 gramsof fiber (men)Meditatefor atleast 5minutesPracticeself-careTakedeepbreathsIncreaseyourwaterintakeSleep7-9hoursWearsunscreenGo ona walkGet atleast 8ksteps in adayMakesomeonesmilePracticegratitudeDoyogaDostrengtheningexercisetwiceDon’t usescreensafter 9pmEat 5 servings offruits/vegetablesin a dayKeep caffeineintake at orbelow 200mgin a dayTry a newhealthyrecipeBring yourlunch fromhome 5timesConnectwith afriendFlossyourteethUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekUpdateyourbudgetStretchEat at least25 grams offiber (women)or 38 gramsof fiber (men)Meditatefor atleast 5minutesPracticeself-careTakedeepbreathsIncreaseyourwaterintakeSleep7-9hoursWearsunscreenGo ona walkGet atleast 8ksteps in adayMakesomeonesmilePracticegratitudeDoyogaDostrengtheningexercisetwiceDon’t usescreensafter 9pm

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruits/vegetables in a day
  2. Keep caffeine intake at or below 200mg in a day
  3. Try a new healthy recipe
  4. Bring your lunch from home 5 times
  5. Connect with a friend
  6. Floss your teeth
  7. Use your physical activity break at work
  8. Get at least 150 minutes of moderate-intensity activity in a week
  9. Update your budget
  10. Stretch
  11. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  12. Meditate for at least 5 minutes
  13. Practice self-care
  14. Take deep breaths
  15. Increase your water intake
  16. Sleep 7-9 hours
  17. Wear sunscreen
  18. Go on a walk
  19. Get at least 8k steps in a day
  20. Make someone smile
  21. Practice gratitude
  22. Do yoga
  23. Do strengthening exercise twice
  24. Don’t use screens after 9pm