(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
Don’t use screens after 9pm
Do strengthening exercise twice
Try a new healthy recipe
Make someone smile
Get at least 8k steps in a day
Bring your lunch from home 5 times
Go on a walk
Take deep breaths
Increase your water intake
Meditate for at least 5 minutes
Practice gratitude
Floss your teeth
Keep caffeine intake at or below 200mg in a day
Practice self-care
Use your physical activity break at work
Connect with a friend
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
Eat 5 servings of fruits/vegetables in a day
Update your budget
Sleep 7-9 hours
Get at least 150 minutes of moderate-intensity activity in a week
