Get at least 150minutes ofmoderate-intensity activityin a weekTry a newhealthyrecipeMeditatefor atleast 5minutesConnectwith afriendDostrengtheningexercisetwiceTakedeepbreathsBring yourlunch fromhome 5timesEat 5 servings offruits/vegetablesin a dayIncreaseyourwaterintakeWearsunscreenUse yourphysicalactivity breakat workGet atleast 8ksteps in adayGo ona walkDon’t usescreensafter 9pmDoyogaMakesomeonesmileFlossyourteethPracticegratitudeSleep7-9hoursEat at least25 grams offiber (women)or 38 gramsof fiber (men)UpdateyourbudgetPracticeself-careStretchKeep caffeineintake at orbelow 200mgin a dayGet at least 150minutes ofmoderate-intensity activityin a weekTry a newhealthyrecipeMeditatefor atleast 5minutesConnectwith afriendDostrengtheningexercisetwiceTakedeepbreathsBring yourlunch fromhome 5timesEat 5 servings offruits/vegetablesin a dayIncreaseyourwaterintakeWearsunscreenUse yourphysicalactivity breakat workGet atleast 8ksteps in adayGo ona walkDon’t usescreensafter 9pmDoyogaMakesomeonesmileFlossyourteethPracticegratitudeSleep7-9hoursEat at least25 grams offiber (women)or 38 gramsof fiber (men)UpdateyourbudgetPracticeself-careStretchKeep caffeineintake at orbelow 200mgin a day

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 150 minutes of moderate-intensity activity in a week
  2. Try a new healthy recipe
  3. Meditate for at least 5 minutes
  4. Connect with a friend
  5. Do strengthening exercise twice
  6. Take deep breaths
  7. Bring your lunch from home 5 times
  8. Eat 5 servings of fruits/vegetables in a day
  9. Increase your water intake
  10. Wear sunscreen
  11. Use your physical activity break at work
  12. Get at least 8k steps in a day
  13. Go on a walk
  14. Don’t use screens after 9pm
  15. Do yoga
  16. Make someone smile
  17. Floss your teeth
  18. Practice gratitude
  19. Sleep 7-9 hours
  20. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  21. Update your budget
  22. Practice self-care
  23. Stretch
  24. Keep caffeine intake at or below 200mg in a day