StretchDostrengtheningexercisetwiceWearsunscreenUpdateyourbudgetIncreaseyourwaterintakeMakesomeonesmilePracticegratitudeSleep7-9hoursGet at least 150minutes ofmoderate-intensity activityin a weekFlossyourteethUse yourphysicalactivity breakat workPracticeself-careTry a newhealthyrecipeMeditatefor atleast 5minutesGo ona walkGet atleast 8ksteps in adayDon’t usescreensafter 9pmEat at least25 grams offiber (women)or 38 gramsof fiber (men)DoyogaEat 5 servings offruits/vegetablesin a dayBring yourlunch fromhome 5timesKeep caffeineintake at orbelow 200mgin a dayTakedeepbreathsConnectwith afriendStretchDostrengtheningexercisetwiceWearsunscreenUpdateyourbudgetIncreaseyourwaterintakeMakesomeonesmilePracticegratitudeSleep7-9hoursGet at least 150minutes ofmoderate-intensity activityin a weekFlossyourteethUse yourphysicalactivity breakat workPracticeself-careTry a newhealthyrecipeMeditatefor atleast 5minutesGo ona walkGet atleast 8ksteps in adayDon’t usescreensafter 9pmEat at least25 grams offiber (women)or 38 gramsof fiber (men)DoyogaEat 5 servings offruits/vegetablesin a dayBring yourlunch fromhome 5timesKeep caffeineintake at orbelow 200mgin a dayTakedeepbreathsConnectwith afriend

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do strengthening exercise twice
  3. Wear sunscreen
  4. Update your budget
  5. Increase your water intake
  6. Make someone smile
  7. Practice gratitude
  8. Sleep 7-9 hours
  9. Get at least 150 minutes of moderate-intensity activity in a week
  10. Floss your teeth
  11. Use your physical activity break at work
  12. Practice self-care
  13. Try a new healthy recipe
  14. Meditate for at least 5 minutes
  15. Go on a walk
  16. Get at least 8k steps in a day
  17. Don’t use screens after 9pm
  18. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  19. Do yoga
  20. Eat 5 servings of fruits/vegetables in a day
  21. Bring your lunch from home 5 times
  22. Keep caffeine intake at or below 200mg in a day
  23. Take deep breaths
  24. Connect with a friend