Use yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekPracticegratitudeUpdateyourbudgetKeep caffeineintake at orbelow 200mgin a dayPracticeself-careBring yourlunch fromhome 5timesFlossyourteethDostrengtheningexercisetwiceDon’t usescreensafter 9pmMakesomeonesmileGo ona walkEat 5 servings offruits/vegetablesin a dayConnectwith afriendEat at least25 grams offiber (women)or 38 gramsof fiber (men)StretchDoyogaTakedeepbreathsGet atleast 8ksteps in adayWearsunscreenTry a newhealthyrecipeSleep7-9hoursMeditatefor atleast 5minutesIncreaseyourwaterintakeUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekPracticegratitudeUpdateyourbudgetKeep caffeineintake at orbelow 200mgin a dayPracticeself-careBring yourlunch fromhome 5timesFlossyourteethDostrengtheningexercisetwiceDon’t usescreensafter 9pmMakesomeonesmileGo ona walkEat 5 servings offruits/vegetablesin a dayConnectwith afriendEat at least25 grams offiber (women)or 38 gramsof fiber (men)StretchDoyogaTakedeepbreathsGet atleast 8ksteps in adayWearsunscreenTry a newhealthyrecipeSleep7-9hoursMeditatefor atleast 5minutesIncreaseyourwaterintake

Healthy Habits - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your physical activity break at work
  2. Get at least 150 minutes of moderate-intensity activity in a week
  3. Practice gratitude
  4. Update your budget
  5. Keep caffeine intake at or below 200mg in a day
  6. Practice self-care
  7. Bring your lunch from home 5 times
  8. Floss your teeth
  9. Do strengthening exercise twice
  10. Don’t use screens after 9pm
  11. Make someone smile
  12. Go on a walk
  13. Eat 5 servings of fruits/vegetables in a day
  14. Connect with a friend
  15. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  16. Stretch
  17. Do yoga
  18. Take deep breaths
  19. Get at least 8k steps in a day
  20. Wear sunscreen
  21. Try a new healthy recipe
  22. Sleep 7-9 hours
  23. Meditate for at least 5 minutes
  24. Increase your water intake