(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase your water intake
Use your physical activity break at work
Keep caffeine intake at or below 200mg in a day
Floss your teeth
Don’t use screens after 9pm
Connect with a friend
Eat 5 servings of fruits/vegetables in a day
Practice gratitude
Bring your lunch from home 5 times
Do yoga
Practice self-care
Wear sunscreen
Do strengthening exercise twice
Update your budget
Take deep breaths
Make someone smile
Meditate for at least 5 minutes
Get at least 150 minutes of moderate-intensity activity in a week
Go on a walk
Get at least 8k steps in a day
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
