This bingo card has a free space and 24 words: Eat 5 servings of fruits/vegetables in a day, Get at least 150 minutes of moderate-intensity activity in a week, Do strengthening exercise twice, Meditate for at least 5 minutes, Sleep 7-9 hours, Eat at least 25 grams of fiber (women) or 38 grams of fiber (men), Keep caffeine intake at or below 200mg in a day, Floss your teeth, Go on a walk, Practice gratitude, Increase your water intake, Make someone smile, Connect with a friend, Get at least 8k steps in a day, Bring your lunch from home 5 times, Don’t use screens after 9pm, Practice self-care, Stretch, Do yoga, Use your physical activity break at work, Update your budget, Take deep breaths, Wear sunscreen and Try a new healthy recipe.
Healthy Habits - Week 2 | Healthy Habits - Week 3 | Healthy Habits - Week 1 | Wellness Bingo | Wasteland Bingo!
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