(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weigh the same or less Dec 31st as you did Dec 1st
Start a new hobby or spend 2 hrs on a current one
Get a friend to take a 15 minute walk with you 6 different times
Try a new exercise or use a new machine at the gym
No Fast Food for 20 days
Eat a salad for lunch 3x/week for 3 weeks
Take a Hike
Wear your seatbelt EVERY TIME you are in a car ALL MONTH
No soda for ONE week
Eat 3-5 servings veggies for 20 days
Read the nutrition label on your favorite snack
Enjoy a HEALTHY lunch with a friend
Challenge a friend to join you in a healthy activity
Stimulate your brain by reading or working a puzzle
Get a massage, read a book, take a nap - JUST RELAX
Do strength training or stretching 3x/week for 3 weeks
Drink 64 oz of water/day for 2 weeks
Skip a 2nd helping of dessert
Eat a HEALTHY breakfact for 25 days
No Alcohol for ONE week
No Snacking after 9 pm ALL MONTH
Eat 2-4 servings of fruit a day for 20 total days
Watch a High School sporting event
Get at least 7 hrs sleep/night for 10 total nights
Exercise while watching your favorite show 2x this month
