Eat a saladfor lunch3x/week for3 weeksWear yourseatbeltEVERY TIMEyou are in a carALL MONTHStimulateyour brain byreading orworking apuzzleStart a newhobby orspend 2 hrson a currentoneEat 3-5servingsveggies for20 daysEnjoy aHEALTHYlunch witha friendGet a friend totake a 15minute walkwith you 6different timesChallenge afriend to joinyou in ahealthyactivityDo strengthtraining orstretching3x/week for 3weeksExercise whilewatching yourfavorite show2x this monthEat aHEALTHYbreakfactfor 25 daysRead thenutrition labelon yourfavorite snackWeigh thesame or lessDec 31st asyou did Dec1stNo Snackingafter 9 pmALL MONTHSkip a2ndhelping ofdessertTake aHikeNo FastFood for20 daysNoAlcoholfor ONEweekNo sodafor ONEweekTry a newexercise oruse a newmachine atthe gymEat 2-4servings offruit a day for20 total daysDrink 64 ozofwater/dayfor 2 weeksGet amassage,read a book,take a nap -JUST RELAXHost aFamilyGameNightWatch aHigh SchoolsportingeventGet at least 7hrssleep/nightfor 10 totalnightsEat a saladfor lunch3x/week for3 weeksWear yourseatbeltEVERY TIMEyou are in a carALL MONTHStimulateyour brain byreading orworking apuzzleStart a newhobby orspend 2 hrson a currentoneEat 3-5servingsveggies for20 daysEnjoy aHEALTHYlunch witha friendGet a friend totake a 15minute walkwith you 6different timesChallenge afriend to joinyou in ahealthyactivityDo strengthtraining orstretching3x/week for 3weeksExercise whilewatching yourfavorite show2x this monthEat aHEALTHYbreakfactfor 25 daysRead thenutrition labelon yourfavorite snackWeigh thesame or lessDec 31st asyou did Dec1stNo Snackingafter 9 pmALL MONTHSkip a2ndhelping ofdessertTake aHikeNo FastFood for20 daysNoAlcoholfor ONEweekNo sodafor ONEweekTry a newexercise oruse a newmachine atthe gymEat 2-4servings offruit a day for20 total daysDrink 64 ozofwater/dayfor 2 weeksGet amassage,read a book,take a nap -JUST RELAXHost aFamilyGameNightWatch aHigh SchoolsportingeventGet at least 7hrssleep/nightfor 10 totalnights

Intercounty Energized's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad for lunch 3x/week for 3 weeks
  2. Wear your seatbelt EVERY TIME you are in a car ALL MONTH
  3. Stimulate your brain by reading or working a puzzle
  4. Start a new hobby or spend 2 hrs on a current one
  5. Eat 3-5 servings veggies for 20 days
  6. Enjoy a HEALTHY lunch with a friend
  7. Get a friend to take a 15 minute walk with you 6 different times
  8. Challenge a friend to join you in a healthy activity
  9. Do strength training or stretching 3x/week for 3 weeks
  10. Exercise while watching your favorite show 2x this month
  11. Eat a HEALTHY breakfact for 25 days
  12. Read the nutrition label on your favorite snack
  13. Weigh the same or less Dec 31st as you did Dec 1st
  14. No Snacking after 9 pm ALL MONTH
  15. Skip a 2nd helping of dessert
  16. Take a Hike
  17. No Fast Food for 20 days
  18. No Alcohol for ONE week
  19. No soda for ONE week
  20. Try a new exercise or use a new machine at the gym
  21. Eat 2-4 servings of fruit a day for 20 total days
  22. Drink 64 oz of water/day for 2 weeks
  23. Get a massage, read a book, take a nap - JUST RELAX
  24. Host a Family Game Night
  25. Watch a High School sporting event
  26. Get at least 7 hrs sleep/night for 10 total nights