(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear your seatbelt EVERY TIME you are in a car ALL MONTH
No soda for ONE week
Eat a salad for lunch 3x/week for 3 weeks
No Alcohol for ONE week
Get a massage, read a book, take a nap - JUST RELAX
Try a new exercise or use a new machine at the gym
Enjoy a HEALTHY lunch with a friend
Drink 64 oz of water/day for 2 weeks
No Fast Food for 20 days
No Snacking after 9 pm ALL MONTH
Stimulate your brain by reading or working a puzzle
Get at least 7 hrs sleep/night for 10 total nights
Eat 3-5 servings veggies for 20 days
Take a Hike
Watch a High School sporting event
Read the nutrition label on your favorite snack
Get a friend to take a 15 minute walk with you 6 different times
Weigh the same or less Dec 31st as you did Dec 1st
Eat a HEALTHY breakfact for 25 days
Start a new hobby or spend 2 hrs on a current one
Challenge a friend to join you in a healthy activity
Host a Family Game Night
Do strength training or stretching 3x/week for 3 weeks
Exercise while watching your favorite show 2x this month
