Challenge afriend to joinyou in ahealthyactivityNoAlcoholfor ONEweekWear yourseatbeltEVERY TIMEyou are in a carALL MONTHGet amassage,read a book,take a nap -JUST RELAXWatch aHigh SchoolsportingeventStimulateyour brain byreading orworking apuzzleSkip a2ndhelping ofdessertWeigh thesame or lessDec 31st asyou did Dec1stEat aHEALTHYbreakfactfor 25 daysTake aHikeHost aFamilyGameNightDrink 64 ozofwater/dayfor 2 weeksTry a newexercise oruse a newmachine atthe gymGet a friend totake a 15minute walkwith you 6different timesExercise whilewatching yourfavorite show2x this monthEat 2-4servings offruit a day for20 total daysGet at least 7hrssleep/nightfor 10 totalnightsEat a saladfor lunch3x/week for3 weeksEat 3-5servingsveggies for20 daysNo FastFood for20 daysDo strengthtraining orstretching3x/week for 3weeksStart a newhobby orspend 2 hrson a currentoneNo sodafor ONEweekEnjoy aHEALTHYlunch witha friendRead thenutrition labelon yourfavorite snackNo Snackingafter 9 pmALL MONTHChallenge afriend to joinyou in ahealthyactivityNoAlcoholfor ONEweekWear yourseatbeltEVERY TIMEyou are in a carALL MONTHGet amassage,read a book,take a nap -JUST RELAXWatch aHigh SchoolsportingeventStimulateyour brain byreading orworking apuzzleSkip a2ndhelping ofdessertWeigh thesame or lessDec 31st asyou did Dec1stEat aHEALTHYbreakfactfor 25 daysTake aHikeHost aFamilyGameNightDrink 64 ozofwater/dayfor 2 weeksTry a newexercise oruse a newmachine atthe gymGet a friend totake a 15minute walkwith you 6different timesExercise whilewatching yourfavorite show2x this monthEat 2-4servings offruit a day for20 total daysGet at least 7hrssleep/nightfor 10 totalnightsEat a saladfor lunch3x/week for3 weeksEat 3-5servingsveggies for20 daysNo FastFood for20 daysDo strengthtraining orstretching3x/week for 3weeksStart a newhobby orspend 2 hrson a currentoneNo sodafor ONEweekEnjoy aHEALTHYlunch witha friendRead thenutrition labelon yourfavorite snackNo Snackingafter 9 pmALL MONTH

Intercounty Energized's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a friend to join you in a healthy activity
  2. No Alcohol for ONE week
  3. Wear your seatbelt EVERY TIME you are in a car ALL MONTH
  4. Get a massage, read a book, take a nap - JUST RELAX
  5. Watch a High School sporting event
  6. Stimulate your brain by reading or working a puzzle
  7. Skip a 2nd helping of dessert
  8. Weigh the same or less Dec 31st as you did Dec 1st
  9. Eat a HEALTHY breakfact for 25 days
  10. Take a Hike
  11. Host a Family Game Night
  12. Drink 64 oz of water/day for 2 weeks
  13. Try a new exercise or use a new machine at the gym
  14. Get a friend to take a 15 minute walk with you 6 different times
  15. Exercise while watching your favorite show 2x this month
  16. Eat 2-4 servings of fruit a day for 20 total days
  17. Get at least 7 hrs sleep/night for 10 total nights
  18. Eat a salad for lunch 3x/week for 3 weeks
  19. Eat 3-5 servings veggies for 20 days
  20. No Fast Food for 20 days
  21. Do strength training or stretching 3x/week for 3 weeks
  22. Start a new hobby or spend 2 hrs on a current one
  23. No soda for ONE week
  24. Enjoy a HEALTHY lunch with a friend
  25. Read the nutrition label on your favorite snack
  26. No Snacking after 9 pm ALL MONTH