This bingo card has 26 words: Take a Hike, No Fast Food for 20 days, Host a Family Game Night, Eat 3-5 servings veggies for 20 days, Start a new hobby or spend 2 hrs on a current one, Drink 64 oz of water/day for 2 weeks, Skip a 2nd helping of dessert, Exercise while watching your favorite show 2x this month, No Alcohol for ONE week, Watch a High School sporting event, No Snacking after 9 pm ALL MONTH, No soda for ONE week, Eat a salad for lunch 3x/week for 3 weeks, Enjoy a HEALTHY lunch with a friend, Get at least 7 hrs sleep/night for 10 total nights, Weigh the same or less Dec 31st as you did Dec 1st, Wear your seatbelt EVERY TIME you are in a car ALL MONTH, Get a massage, read a book, take a nap - JUST RELAX, Get a friend to take a 15 minute walk with you 6 different times, Do strength training or stretching 3x/week for 3 weeks, Eat 2-4 servings of fruit a day for 20 total days, Eat a HEALTHY breakfact for 25 days, Try a new exercise or use a new machine at the gym, Read the nutrition label on your favorite snack, Challenge a friend to join you in a healthy activity and Stimulate your brain by reading or working a puzzle.
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