(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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after the bbq meal today, clean up and wash dishes
get 8-10 hours of sleep for 1 week in a row
for 1 week everyday, be outside biking, walking or hanging with friends for at least 1.5 hours
attend at least 3 sessions of counseling over the summer
learn how to give Tanooki a bath from uncle
when around older peers, notice 1 thought, 1 feeling and 1 behavior you have
Try a new food
create a gratitude list
keep a gratitude journal for 1 week using prompts from Calm website
bike to elementary school and run around track 4x/week every week
try a new hobby
for 5 days throughout the summer, do not use social media
Put away screens 2 hours before bedtime for 2-3 days in a row
journal about mom 2x
Declutter your space 3x/week
learn about 5Cs confidence model
journal about dad 2x
Eat breakfast without looking at phone for 5 days
learn about 2 ways to manage anger
Try a new sport
Ask grandma about how her day was 4-5x/week
Create music daily for 3-4x/ 1 week
Go on a hike or nature walk with your family/friends
