(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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learn about 5Cs confidence model
after the bbq meal today, clean up and wash dishes
for 5 days throughout the summer, do not use social media
journal about mom 2x
learn about 2 ways to manage anger
Go on a hike or nature walk with your family/friends
learn how to give Tanooki a bath from uncle
get 8-10 hours of sleep for 1 week in a row
Eat breakfast without looking at phone for 5 days
journal about dad 2x
Try a new food
learn about anger thermometer
Try a new sport
create a gratitude list
for 1 week everyday, be outside biking, walking or hanging with friends for at least 1.5 hours
Declutter your space 3x/week
attend at least 3 sessions of counseling over the summer
when around older peers, notice 1 thought, 1 feeling and 1 behavior you have
bike to elementary school and run around track 4x/week every week
try a new hobby
Put away screens 2 hours before bedtime for 2-3 days in a row
keep a gratitude journal for 1 week using prompts from Calm website
