(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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learn how to give Tanooki a bath from uncle
create a gratitude list
Eat breakfast without looking at phone for 5 days
Put away screens 2 hours before bedtime for 2-3 days in a row
journal about dad 2x
try a new hobby
learn about anger thermometer
for 1 week everyday, be outside biking, walking or hanging with friends for at least 1.5 hours
learn about 5Cs confidence model
Declutter your space 3x/week
learn about 2 ways to manage anger
after the bbq meal today, clean up and wash dishes
when around older peers, notice 1 thought, 1 feeling and 1 behavior you have
get 8-10 hours of sleep for 1 week in a row
Go on a hike or nature walk with your family/friends
Ask grandma about how her day was 4-5x/week
bike to elementary school and run around track 4x/week every week
attend at least 3 sessions of counseling over the summer
Try a new sport
Create music daily for 3-4x/ 1 week
Try a new food
keep a gratitude journal for 1 week using prompts from Calm website
journal about mom 2x
for 5 days throughout the summer, do not use social media
