(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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journal about dad 2x
for 1 week everyday, be outside biking, walking or hanging with friends for at least 1.5 hours
Try a new food
for 5 days throughout the summer, do not use social media
attend at least 3 sessions of counseling over the summer
learn about 5Cs confidence model
Go on a hike or nature walk with your family/friends
journal about mom 2x
get 8-10 hours of sleep for 1 week in a row
create a gratitude list
Eat breakfast without looking at phone for 5 days
keep a gratitude journal for 1 week using prompts from Calm website
Ask grandma about how her day was 4-5x/week
learn how to give Tanooki a bath from uncle
Try a new sport
Put away screens 2 hours before bedtime for 2-3 days in a row
when around older peers, notice 1 thought, 1 feeling and 1 behavior you have
learn about anger thermometer
after the bbq meal today, clean up and wash dishes
try a new hobby
learn about 2 ways to manage anger
Create music daily for 3-4x/ 1 week
bike to elementary school and run around track 4x/week every week
