(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily morning routine
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Practice 3 new coping skills daily for 7 days
Get 8-10 hours of sleep 7 nights in a row
Talk to a friend or family member about mental health facts
Drink 12 cups of water throughout the day for 7 days
Read a book
Talk about emotions with Mom 5 times
Create a gratitude list
Learn 3 new breathing exercises
Go on a hike or nature walk with your family/friends
Wash hands before I eat everyday for 7 days
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Keep an eye on little brother for 45 minutes 5 times
Attend at least 3 or more individual sessions during bingo program
Read 3 books
Try a new sport
Declutter your space
Try a new food
Practice handwriting 10 times
Screen free day
Practice your favorite breathing exercise every day for 7 days
Put away screens 2 hours before bedtime for 7 days in a row
