(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 3 new coping skills daily for 7 days
Put away screens 2 hours before bedtime for 7 days in a row
Get 8-10 hours of sleep 7 nights in a row
Talk about emotions with Mom 5 times
Keep an eye on little brother for 45 minutes 5 times
Practice your favorite breathing exercise every day for 7 days
Wash hands before I eat everyday for 7 days
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Create a gratitude list
Volunteer to do something to help your family or community
Learn 3 new breathing exercises
Declutter your space
Read a book
Screen free day
Go on a hike or nature walk with your family/friends
Drink 12 cups of water throughout the day for 7 days
Try a new food
Practice handwriting 10 times
Try a new sport
Attend at least 3 or more individual sessions during bingo program
