This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Talk to a friend or family member about mental health facts, Screen free day, Learn 3 new breathing exercises, Practice your favorite breathing exercise every day for 7 days, Establish a daily bedtime routine, Establish a daily morning routine, Try a new food, Put away screens 2 hours before bedtime for 7 days in a row, Drink 12 cups of water throughout the day for 7 days, Try a new sport, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 7 days, Practice 3 new coping skills daily for 7 days, Read 3 books, Create a gratitude list, Get 8-10 hours of sleep 7 nights in a row, Keep an eye on little brother for 45 minutes 5 times, Practice handwriting 10 times, Wash hands before I eat everyday for 7 days and Talk about emotions with Mom 5 times.
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