(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 7 nights in a row
Try a new hobby
Practice speaking Vietnamese with somebody for 5 min
Read a book
Keep a gratitude journal for the month of July
Declutter your space
get to know Nancy better
Practice your favorite breathing exercise every day at least 1x for the month of July
limit social media time to less than an hour a day for 1 day
Drink 3 water bottles throughout the day everyday in July
Go on a hike or nature walk with your family/friends
turn in summer class assignments on time
Attend at least 3 or more individual sessions during bingo program
Create art 3x
Talk to a friend or family member about mental health facts
Practice being present by noticing surroundings with 54321 technique
Donate old clothes, books, toys
Volunteer to do something to help your family or community
Create a gratitude list
Get 10,000 steps a day for at least 7 days in the next month
Notice how you are feeling before and after sharing vulnerably with someone 2-3x
