(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Get 10,000 steps a day for at least 7 days in the next month
limit social media time to less than an hour a day for 1 day
Talk to a friend or family member about mental health facts
Try a new food
get to know Nancy better
Attend at least 3 or more individual sessions during bingo program
Practice being present by noticing surroundings with 54321 technique
Volunteer to do something to help your family or community
Create a gratitude list
Drink 3 water bottles throughout the day everyday in July
Practice speaking Vietnamese with somebody for 5 min
Try a new hobby
Notice how you are feeling before and after sharing vulnerably with someone 2-3x
Check in with siblings while in Vietnam
Keep a gratitude journal for the month of July
Call parents everyday while in Vietnam
Donate old clothes, books, toys
Read a book
turn in summer class assignments on time
Create art 3x
Go on a hike or nature walk with your family/friends
Get 8-10 hours of sleep 7 nights in a row
Practice your favorite breathing exercise every day at least 1x for the month of July
