(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Notice how you are feeling before and after sharing vulnerably with someone 2-3x
Keep a gratitude journal for the month of July
Volunteer to do something to help your family or community
Check in with siblings while in Vietnam
turn in summer class assignments on time
Read a book
Try a new hobby
Talk to a friend or family member about mental health facts
Practice your favorite breathing exercise every day at least 1x for the month of July
limit social media time to less than an hour a day for 1 day
Practice speaking Vietnamese with somebody for 5 min
Drink 3 water bottles throughout the day everyday in July
Get 10,000 steps a day for at least 7 days in the next month
Create art 3x
Get 8-10 hours of sleep 7 nights in a row
Try a new food
Practice being present by noticing surroundings with 54321 technique
Create a gratitude list
Declutter your space
Call parents everyday while in Vietnam
Donate old clothes, books, toys
Go on a hike or nature walk with your family/friends
