This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, limit social media time to less than an hour a day for 1 day, Create a gratitude list, Keep a gratitude journal for the month of July, Practice your favorite breathing exercise every day at least 1x for the month of July, Try a new food, Drink 3 water bottles throughout the day everyday in July, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art 3x, Get 8-10 hours of sleep 7 nights in a row, Donate old clothes, books, toys, Notice how you are feeling before and after sharing vulnerably with someone 2-3x, Practice speaking Vietnamese with somebody for 5 min, Call parents everyday while in Vietnam, turn in summer class assignments on time, get to know Nancy better, Check in with siblings while in Vietnam, Get 10,000 steps a day for at least 7 days in the next month and Practice being present by noticing surroundings with 54321 technique.
Bingo 2025 | Total Rewards Wellness | Total Rewards Wellness | ECR Bingo | Summer Plans Bingo
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